si vous avez une astuce exceptionnelle pour protéger les orteils car en descente j'ai les deux principaux orteils qui compressent.
Merci de m'épargner, bonnes chaussures, chauss;pansem qui ne tiennent pas avec la transpiration..
Les digitubes fins ne tiennent pas non plus et c'est trop fin.
D'habitude j'emballe bien avec de l'élasto mais ça ne suffit plus. La ouate c'est pas mal mais c'est trop souple.
Si tu veux pas écouter les conseils sur les chaussures, qui sont pourtant frappés du sceau du bons sens (à mon avis), tu peux toujours essayer de faire les descentes à reculons : plus d'orteils qui compressent ! 😊
Pas complètement "exceptionnel", mais t'y aurais pas pensé ! 🙂
What - Me worry ?
" Une vie réussie est un rêve d'adolescent réalisé dans l'âge mûr " (un autre Alfred ...)
si si mais on lit toujours la même chose! 😉
de bonnes chaussures, soigner ses pieds....ok et une fois que tout ça est respecté on fait comment?
A part faire une étude posturale..
Oui ça bute, les ongles finissent par tomber si je marche beaucoup sans les protéger.
Et en descendant 1200 mètres je marche sur des oeufs.
J'ai acheté des disques ouate pour se démaquiller, je vais en prendre qq uns sans faire trop épais et les enrouler ds du collant imperméable pour les garder au moins trois jours.
Si vous avez des astuces merci.😉
Il te faut prendre une taille de chaussures plus grande, puis serrer un un peu plus au niveau de la cheville en descente;après si tu veux investir je te conseille de regarder chez Salomon les nouvelles générations de chaussures de montagne basées sur la technologie des chaussures de trails peut être un peu fragile mais super confort a tout niveaux
Une astuce je ne sais pas, mais je vais te parler de chaussures...
Même problème que toi, définitivement résolu depuis que je porte des chaussures en 39, soit 2 pointures de plus que la mienne. (36,5 / 37) avec une simple paire de chaussettes de rando (décathlon basiques)... et que je les serre bien à la cheville.
Depuis je n'ai plus jamais eu d'ampoules ni d'ongles décollés.
Tout a fait d'accord avec KOLA après il faut voir sur quels terrains tu évolues, pour ma part j'ai plusieurs types de chaussures suivant la nature du terrain si tu fais de la rando au dessus de 2500m avec passages névés et pierriers marche plus lente que si tu navigues sur un gr type gr5 ou souvent tu marches sur de bon sentiers assez roulant tes chaussures peuvent être plus légére et plus souple donc mon traumatisante pour tes pieds
C'est sûr mais là pour l'himalaya je compte emmener mes scarpa et dans mon sac journée mes tongs de marche comme il y a des gués ça fera du bien aux pieds.
Et je prends aussi une paire de trail souple à tige basse.
Effectivement, c'est surtout une question de choix de chaussures car c'est un pb d'espace entre ton gros orteil et le fond de la chaussure. Comme tu ne peux pas réduire ce doigt de pied (tu dois avoir le pied "égyptien"), c'est la chaussure qu'il faut allonger. CQFD.
On te donne aussi un conseil - que tout bon vendeur devrait donner - au sujet des réglages des chaussures "tiges hautes" et rigides quand tu montes ou tu descends : serrer plus les lacets, boucler jusqu'en haut...
Pour le choix d'une chaussure, il est impératif de faire les essais. C'est la même chose pour le sac à dos : le tester (avec du poids, c'est le top).
- Selon ce que tu écris, ce serait pour toi, de la rigide et tige haute. Peut-être un peu plus lourde mais plus sécure pour les chevilles, la marche sur les pierrés et le descentes.
- Prendre une pointure de plus : tu enfiles tes chaussettes de rando puis les deux chaussures, tu enfonces bien tes pieds vers l'avant mais pas comme une brute, tu laces bien et tu dois pouvoir passer un doigt entre ton talon et l'arrière des godasses (un pouce pour toi, peut-être).
- Tout en te souvenant que les pieds gonflent durant la marche (fais les magasins le soir, pas le matin).
- Il faut tester debout, pas assis et ne pas hésiter à marcher dans la boutique.
- Enfin, et puisque chaque personne a sa forme de pied (longueur, largeur devant et derrière, hauteur du coup de pied...), n'écoutes pas le conseil d'un pote qui vas t'affirmer que tel modèle est super car il l'est pour lui, pas pour ta morphologie !
"Celui qui a atteint son but a manqué tout le reste"
Tu peux nous donner la recette de l'escalope (crue, cuite, hachée, assaisonnée... ?)
Tu dis aussi marcher avec du poulet : mort, vivant, en laisse ... ?
Bon, t'as aussi le chocolat suisse (ou mieux, la marque iséroise Choco38) que tu bourres au fond des godasses - à condition qu'elles soient fermées, tissus non aéré ou poreux - pour bloquer les orteils.
Recette :
100 grammes de chocolat noir bio et une demi-cuillère à café d'eau, deux goutes d'alcool de bouche.
- faire fondre le chocolat lentement au bain-marie jusqu'à consistance pâteuse ("en pommade").
- ajouter éventuellement l'eau pour accélérer le processus.
- selon la température du fond des chaussures, ajouter l'alcool qui a pour effet de ne pas figer trop rapidement le chocolat en pommade.
- couler le chocolat au fond des chaussures en évitant d'en foutre partout, non mais.
- enfiler les pieds déjà chaussés de chaussettes, se mettre très vite en position verticale et marcher afin que je chocolat diffuse correctement dans tous les interstices.
P.S.: on peut mettre un alcool de poire, ou autre fruit pour apporter un parfum agréable.
"Celui qui a atteint son but a manqué tout le reste"
Depuis un petit moment, j'ai envie de voyager pieds nus (en France ou ailleurs), pour la sensation de liberté que cela doit procurer. Je n'ai jamais osé…
Séjour „pieds-nus“ de 3 semaine en Guyane avec trek et construction d'arc amérindien traditionnelle. Septembre 2020 J'ai dans l'idée de faire un trek (et oui,…
J'ai cherché avec le mot clé sandales mais rien trouvé de bien concluant donc je me permets de soulever le sujet: Pour faire cours et efficace: en 2017, ma…
Juin 2014, je vais au pérou pour 15j dont le trek de l'ausangate avec 1 guide! Je m'interrgoe sur comment recharger les batteries photo et tel port. Je n'ai…
Que faites vous pour vous prémunir des ampoules durant une randonnée? J’ai entendu parler des chaussettes anti-ampoule, Qu’est ce que ça vaut? A partir de 15…
I’m planning a trip to Japan next year and I have asthma...
I wanted to know about the regulations regarding Ventolin (Salbutamol) in Japan—is it considered a drug? Can I bring my inhaler with me, or do I need to buy a similar product in Japan?
I have two American cousins. The older one was born in Paris, and his sister was born in California. The latter is planning a trip to Paris this summer, but she recently fell ill, and American doctors don’t know what’s wrong. I had the idea of letting her take advantage of her trip to get treated here, avoiding the high healthcare costs of the American system in the process. The problem is, I can’t find anything online about this—just testimonials from French people who used to be American, but nothing for a simple tourist.
I’m traveling to Portugal with my family and I have a treatment that requires injections. How can I take a flight with these? They look like injectable pens.
Thanks
We’re planning a trip to the Philippines from April 22 to May 8, 2026. Flight from Geneva with a layover in Turkey and Manila. Our itinerary: Angeles – Busuanga – Palawan…
The Philippines are a dream destination, but is it possible to travel there safely? I’ve heard that checked luggage often gets lost, tap water isn’t safe to drink, and mosquitoes are everywhere.
For water, what’s the best solution to carry in a backpack? Is a filtering water bottle 100% reliable?
For mosquitoes, should we treat our clothes with repellent? Are you vaccinated against hepatitis A, malaria, or dengue? Or is there an oral treatment to take?
Hi there,
Does anyone know if there’s travel insurance for someone who’s had a heart attack?
I can’t find an insurer that covers a pre-existing condition, even if it’s stable.
Thanks so much!
Hi everyone, next month my wife, our 6-year-old daughter, and I are flying to Thailand. It’ll be a great chance to soak up some sun—something we’ve been missing lately here in France! But speaking of sun, I burn easily, and our daughter even more so. I was wondering what SPF to get for sunscreen and whether it’s better to buy it there or before we leave? Thanks for your tips!
Hello,
We’re planning to spend 3 months in Madagascar starting in mid-February.
Areas: Mahajanga, Tulear, Diego Suarez, and Sainte Marie—the order isn’t set yet. We’ll either drive for part of the trip or take flights.
We’ve heard all sorts of things about required vaccines and medications (is anti-malarial mandatory?). What’s the exact situation for travelers?
I’ll come back to you for other topics (like finding a reliable driver, among others).
Thank you.
Best wishes to you all,
Nicole
We're about to go on an organized trip to South Africa, including Kruger Park. We were told that Malarone should preferably be taken in the evening at the same time during a meal. But it's hard to know what time we'll have dinner, especially since I've read that in South Africa, dinner is usually around 6 PM.
I'd love to hear from people who've been on organized trips to this destination and could share their experience. We were thinking of taking Malarone around 7:30 PM, assuming dinner would be closer to 7 PM than 6 PM. Also, if the meal ends up being earlier or later than when we take the pill, would a cookie or a piece of bread be enough to take with Malarone?
I’m planning to set off on a "round-the-world" trip/long journey at the start of next year, lasting between 4.5 and 6 months. For now, the itinerary looks like this: South Korea (2 weeks) -> Japan (1 month) -> New Zealand (1 month) -> Argentina (1 month) -> United States (1 month).
I’m on medication (paroxetine 20 mg/day) and was hoping to bring enough for the entire trip so I wouldn’t have to find a doctor on the spot, deal with a molecule that might be slightly different from what’s available in France, or wonder if that’s even a possibility. Basically, it seemed simpler on paper...
But after looking into the regulations for each country, it’s suddenly way less simple . Many seem to only allow the amount corresponding to the length of your "stay" in the country... Which is a problem if I arrive in Korea with 4.5 months’ worth of medication, for example.
After all that, and even though I’ll obviously contact the relevant authorities in each country (fingers crossed for a response 😛), here’s my question:
Has anyone here had any experience with this? (Even if it’s a different medication or different countries, any input would be helpful!)
I’m trying to plan a trip to Dubai with my mom. I’ve seen that some of our medications require prior authorization (sleeping pills, codeine, anti-anxiety meds, etc.).
I’d love to hear from anyone who’s been in our situation. A friend of mine applied to bring her tramadol, but it was denied—though she needed high doses!
Has anyone here gone through this process? Do we *really* need a prescription in English?
We just found out my wife is pregnant, and we’ve planned a trip to the Barlavento Islands in Cape Verde this November.
We’d like to know if there’s a real risk of Zika contamination on those islands, because from what we’ve found online, the recorded cases are old and come from the Sotavento Islands.
We’re thinking about canceling our trip.
If you’ve recently traveled to Cape Verde or live there, do you have any thoughts on this?
hi, I’m looking for information about the possibility of returning to Thailand with a portable liquid oxygen system and whether it’s possible to recharge it in Thailand, especially in Chiang Mai. thanks
I’m starting a new discussion on this topic since there doesn’t seem to be a recent one.
I have several chronic conditions (including asthma and related ones), and I’m planning to travel for a year across different countries.
Generally, I understand it’s possible to travel with approved medications (which should be my case), but often with a limit of 3 months’ worth of treatment.
Since I’m going for 12 months, that means for three-quarters of my trip, I’d have more than 3 months’ worth of medication.
I plan to bring my prescriptions with the INN (International Nonproprietary Name), as well as the original packaging (even though it’s a nightmare, but from what I understand, it’s necessary). But I’m not sure if that’s enough...
Have any of you been in this situation before? How does it work at customs—do I need to declare everything that exceeds the 3-month limit? Do I need a letter from my doctors?
I'm currently in Bangkok: How can I find a good doctor for a consultation? It's for a friend who'd like a second medical opinion compared to what they got in their country of residence.
Any professionals you'd recommend? How much does it cost?
I’ve already visited quite a few countries across several continents, but I’m pretty new to Asia.
I’m planning a trip to Thailand in October or November, and I wanted to check about health precautions: malaria treatment, vaccinations (hepatitis A or others...).
I’ll mostly be in the northern region, around Chiang Mai, where I’ll spend a lot of time in nature and the mountains. Then I’ll head south to Phuket or Krabi and visit Khao Sok National Park. I’ll finish up in Bangkok, with a likely detour to Kanchanaburi.
From what I understand, for a stay of less than 60 days, I don’t need a visa (I’m a French national)? I just need to fill out the TDAC form 3 to 5 days before arrival?
Hi there,
I was wondering if anyone is heading to Cuba soon and could bring me some over-the-counter Sildenafil (viagra) tablets—available at Varadero Airport, among other places.
Hi there! So, I'm hesitating about taking a long trip. I'd like to go away for 2 to 3 months and travel across several continents. I’d love some advice. I often have unexplained allergies and need to follow a daily treatment for my diabetes (insulin). I think I can get authorization from my doctor to travel for 6 months with the treatment—is that correct? After those 6 months, is it possible (instead of bothering a relative to send the medication) to see a foreign doctor to get another 6-month travel authorization? How does it work at the airport? Do I need just one medication transport authorization, or do I have to request a new one in each country (once the treatment runs out) for both the flight and a DCI? Also, travel insurance doesn’t cover chronic illnesses, so will I have to pay for foreign consultations out of pocket? I’m not sure if I explained myself clearly. Oh, and just to repeat—travel insurance doesn’t cover chronic illnesses, so foreign consultations will be at my own expense? Thanks in advance for your help!
Hi everyone.
After years of traveling to the USA without any medical insurance subscriptions—and luckily never having any major health issues (though I did get a scorpion sting buried in the sand at CBSouth, 😇)—life has caught up with us, and we’re now being forced into "wisdom" and leaving our carefree days behind.
So, I’m looking for the best compromise for a 2-month health insurance plan.
I’ve read the discussions on this topic, but the most recent one is from last year, and I’d love your take on the current situation.
I’m familiar with the usual options like Europ Assistance and AXA, but I’ve just discovered Chapka and Heymondo (the latter seems interesting in terms of both price and coverage).
What do you think of these last two? How do they compare in terms of value for money against the bigger companies?
Hi,
We’ve planned a 3-week trip to Bali this summer with our 7-year-old daughter. The itinerary includes Sanur, Nusa Lembongan, Sidemen, Amed, and Ubud. The more time passes, the more we read about people getting sick—some with mild to severe traveler’s diarrhea, and many ending up in the hospital. We, as parents, have been through it in Egypt with pretty bad cases, but we’d really like to avoid that for our daughter. Even though there’s no zero risk, and we’ll be careful, can any of you reassure me? Not everyone got sick, right? I’d love to hear positive feedback from parents, but not just them 😊. Thanks in advance!
Hi there...
I’m traveling with a friend for a month in November.
We booked our round-trip tickets from Paris to Phnom Penh, and yes, I know—it was a mistake. We should’ve flown out of Laos, but here we are.
But is it doable to backpack through both countries in a relaxed way?
I’ve seen that the transport takes a while...
Thanks so much for your replies.
Hi there,
I’ve started looking into getting dental implants, possibly in Costa Rica or Mexico.
Do you have any clinics to recommend or ones I should avoid?
For the next steps, I need to choose between Cuba Medika or Medigo—these are agencies that help with medical procedures. Do you have any info on either of them?
Hi everyone, a question for those who’ve been lucky enough to visit Raja Ampat—should you consider preventive malaria treatment given its proximity to Papua? And how was the food hygiene situation?
Thanks for your feedback! !
For several years now, increased aggression has been observed in Cape fur seals.
At least 70 unprovoked attacks on humans.
It was recently confirmed that this is due to rabies.
The suspected origin is contamination in Namibia by jackals.
The contagion seems to be spreading.
Preventive vaccination (of the animals) is being considered.
Just a reminder:
Rabies affects all mammals.
Once symptoms appear—sometimes weeks or even months later—death is inevitable.
It’s the bite that transmits the disease.
There are so-called "furious" forms with aggression, but also forms without aggression.
In case of a bite, in addition to standard wound care, tetanus prevention… rabies prevention is essential.
Stay careful out there…
Seeing seals from a boat along the coast isn’t rare in these parts…
I need 2 dental implants and I'd like to get them done abroad (it's a question of price).
Thanks for helping me with my search (Turkey, Spain, Romania???)
Can you tell me if you're satisfied with the services provided by Dentist Miguel at Club Amigo in Holguin? I'd like to go there in mid-December. Is it worth the trip to get dental prosthetics done?
Thanks for getting back to me... Michelle from Quebec
Hello,
I’m looking for a dentist who can do a full lower-arch implant with a complete prosthesis. I’m in Quebec and available to travel to Cuba. Need full contact details. Thanks everyone!
My current plan is to get my teeth treated in Cuba, especially for dental implants.
Has anyone here had experience and could refer me to a good, affordable dentist?
I’d really appreciate it if you could give me an idea of the price for one implant, since I need at least 6 done.
Thanks so much!
