Footwear

Hiking Shoes

These are models that are useful for trekking and hiking, of course, but also as "everyday shoes" when you plan to move around or vary your activities.

How to Choose?

Features

The most important thing is to choose shoes based on practical aspects (foot support, insulation, waterproofing, drying time, etc.) rather than colors, shapes, or other factors.

Specialized stores often provide fact sheets (including online) for each pair, allowing you to compare them effectively. This also helps you understand the key features to look for in shoes and avoid being sold something unsuitable when making a purchase. Of course, there’s no need to buy the most expensive or top-of-the-range model if you don’t need it.

Soles

First, choose a sole with at least some tread for good grip (always avoid smooth soles).

We advise against shoes with a heel (non-flat soles) because the layers of the soles tend to peel apart more quickly. Additionally, physical stress is much more poorly distributed in this type of shoe compared to flat-soled ones.

The only real issue when walking a lot is sole wear. Some rubbers are more resistant than others (the harder ones), but no matter what, when you rack up the kilometers, wear will happen. If you push your shoes to the limit, it’s better to buy new ones and spend a little more to be sure of what you’re wearing. Finishing a trip with soles as thin as paper and completely smooth is dangerous and uncomfortable!

Other Things to Know

When choosing, make sure your shoes have good waterproofing (re-waterproof if necessary) and good ankle and foot support. Always try on several models before deciding, and break in your shoes at home before your trip to avoid unpleasant surprises.

Don’t forget the rule that carrying 1 kg on your feet is equivalent to 4 kg on your back. Even though hiking shoes are getting lighter (without losing durability), plan accordingly. Finally, avoid leather in hot and humid regions.

Care

It’s very important to take care of your shoes. In addition to products sold for this purpose, boric acid flakes are really great. They disinfect shoes and absorb moisture. They won’t work if the shoes are soaked, but for removing sweat, they’re an excellent trick. Plus, they’re inexpensive (available at pharmacies), lightweight, and reusable.

Lightweight or More "Sophisticated"?

In short, what should you prioritize: lightweight hiking shoes or "mountain trekking" shoes?

Lightweight Shoes

This category is more than sufficient in 99% of cases for lightweight models that can be used anywhere. Their versatile look also makes them an easy choice as your main pair for travel. Between 50 and 100 €, you’ll find plenty of options for shoes weighing 1 to 1.5 kg per pair.

"Mountain Trekking" Hiking Shoes

These are far more sophisticated in every way than the previous category, but they also come with quite a few drawbacks (price, bulk, weight...) and are ultimately used by very few travelers. For treks that might require such shoes, know that it’s often possible to rent a pair on-site, which also saves you from having to carry them the rest of the time...

Other Footwear

Sandals (or Similar)

Plastic or rubber sandals are great for the beach, showers, hot days, or giving your feet and other shoes a break at the end of the day. They’re also useful in heavy rain, for walking in water or sand without worrying about your feet, or for using questionable restrooms.

Choose a pair that’s compact and easy to remove (for entering places of worship in some countries), with a sole that’s not too thin and slightly treaded for grip. Look for two straps—one for the ankle and one for the toe—and avoid leather (due to water and humidity).

There’s a wide selection starting from 15 to 20 €, averaging 400/700 g.

Other Types

Options include sneakers, sports shoes, casual shoes, or even dress shoes (for those planning to visit more "upscale" places). Basically, you can bring a pair to replace wet shoes or just to feel more comfortable.

Small Accessories and Foot Care

Small Accessories

These are primarily useful for those who hike or trek. For others, the benefits are more limited.

There are also small accessories designed for shoes, starting with insoles that help your foot fit better. Beyond what’s commercially available, you can even have custom insoles made in specialized stores. In addition to matching your foot’s shape, many can be treated to reduce bacteria, odors, shocks, or other discomforts related to walking.

Other accessories worth mentioning include walking sticks and poles (averaging 10 to 50 €), which aid in walking. However, only bring them if you’ll actually use them to avoid unnecessary bulk while traveling. In any case, opt for telescopic models, which are less cumbersome (some even double as camera monopods).

Foot Care

The logical complement to cold, fatigue, sweat, and blister prevention. A range of small products like gels, sprays, or creams are always useful if you plan to walk a lot (otherwise, they’re not always necessary). Budget around 5 to 10 € per product.

What to Bring and How Many?

How many pairs of shoes should you bring when traveling with a backpack?

Answer: at least two pairs, if only to replace the first when it gets wet, but no more than three due to the added weight and bulk. So, the ideal setup is often one pair of hiking shoes (usually a lightweight model) as your main pair, a backup (like sneakers), and a pair of sandals for the beach, rest stops, etc. Additionally, especially if you’ll be walking a lot, you might want to bring one or two foot care products.