Shoes for mountain hiking in high heat
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Original post
AI
I'd like to do all or part of the GR 11 in June or July. Spain.

What shoes would you recommend, given it'll be hot and it's a mountain hike?

Regular hiking shoes or sandals?

Thanks
MA Mathews Globetrotter ·
hi, don’t take sandals but rather classic hiking shoes instead. Sandals don’t support your feet enough and that causes problems on scree slopes.
AT Attila Globetrotter ·
Breathable hiking shoes and a pair of all-terrain sandals...

It’s not the weight of the sandals that’ll weigh down your pack, and you’ll be glad to have them at the end of the day or on easy terrain.

Plus, if your feet start hurting during the hike, they can be a lifesaver if you can’t wear your other shoes anymore...

That happened to me on a descent—black toenails, couldn’t walk in closed shoes at all...
Ponts du monde : concours de photos amical de juillet 2026 Rubrique Jeux Voyages C'est le moment de poster vos meilleurs clichés !
DJ Djalma Globetrotter ·
I'd like to do all or part of the GR 11 in June or July.

The whole route is about 770 km with 25,000 m of elevation gain! With stages of 8 or 9 hours... there are several passes around 2,500 m. So there could very well be snow, and almost certainly in June or even July at the Tebarray pass, for example. Your question about the heat leaves me puzzled... It won't be cold the first few days if you start from the Eastern Pyrenees, but with the altitude, you shouldn't suffer from the heat—though it won't be too hot either. Have you often hiked in the mountains above 2,400 m? In Europe? Over long distances? Would you cover this distance in sandals with lots of rocky sections, scree, boulder fields, and snow passages? Anything is possible, but personally, I'd prefer to have good waterproof hiking shoes and gaiters!

PS: Whatever route you choose, it's better to do it from east to west rather than the opposite to avoid having the sun in your face for much of the day.
https://www.youtube.com/watch?v=-XCOyB7WStI https://www.youtube.com/watch?v=g2eI67iCbKY
AI Aimesilence ·
Thanks for your reply.

I think I’ll go for hiking shoes plus low-cut shoes that are both as protective and breathable as possible.

Yeah, at 2,500 m it’s cool, but I haven’t checked the route details yet—I’m guessing we also descend into the villages...

And what about socks or low-cut socks—any recommendations?
DJ Djalma Globetrotter ·
I think I'll go for hiking shoes plus low-cut shoes that are both as protective and breathable as possible.

The main issue with multi-day trekking or hiking is managing your backpack (especially its weight). You need a pair of WATERPROOF hiking shoes along with gaiters. That way, if you come across patches of soft snow and sink in a bit, your feet won’t stay soaked for the rest of the day. Also, bring a backup pair of sandals. They’ll come in handy in the evening at the refuge or bivouac, as well as on easy trails that aren’t too rocky if you're used to walking in this type of shoe. The most important thing about shoes is that they fit perfectly after 2 or 3 km of walking—so not too tight! (Feet tend to swell a bit over the kilometers) but not too big either! To ensure this, try them out on a short hike before you leave.

Personally, when I buy hiking shoes, I try them on with my insoles (trail insoles that are a bit thick and cushion impacts better).

For socks: one thick pair and one (or two) lighter pairs.
https://www.youtube.com/watch?v=-XCOyB7WStI https://www.youtube.com/watch?v=g2eI67iCbKY
AI Aimesilence ·
Thanks for your reply.

I know all that. I hike on foot and by bike.

BUT my hikes on foot are always in autumn. It’s been 35 years since I last hiked ON FOOT IN THE SUMMER. What kind of fabric do you recommend to avoid damaging my feet and my socks?

Back in my younger days, I used to wear cotton...
DJ Djalma Globetrotter ·
What kind of fabric do you recommend to avoid damaging my feet and my socks?

Back in my younger days, I used to wear cotton...

No idea. As far as I'm concerned, they're all pretty much the same. I buy them from any sports store. Lightweight for summer, thick for winter and high altitude. I don’t have sensitive feet and I never get blisters or irritation, but over the years I’ve started using thicker insoles (so-called "trail" insoles) to protect my joints.
https://www.youtube.com/watch?v=-XCOyB7WStI https://www.youtube.com/watch?v=g2eI67iCbKY
AI Aimesilence ·
Thanks.
MA Mathews Globetrotter ·
What type of fabric do you recommend to avoid damaging my feet and socks?

Go for fairly thin socks that let your feet breathe if it's hot. Otherwise, blisters will show up fast—I know from experience. Once, during a trip in the 04 (the Alpes de Haute-Provence), thankfully the return bus passed nearby because I couldn’t walk anymore. At the first sign of redness on your foot, apply some cream like Akileïne or similar...

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