Bonjour,
Je pars au mois de juin dans l'Himalaya pour une expédition équestre au cours de laquelle nous atteindrons une altitude de 5400 m. Ceci se fera bien sûr progressivement (plus de 10 jours avant d'arriver à cette altitude).
Lors d'un précédent voyage dans les Andes l'année dernière, notre randonnée nous avait conduits à 4100 m pour un bivouac. Je n'avais pas souffert de maux de tête ni de nausées, seulement un peu d'essoufflement.
Par contre au matin, j'avais des oedèmes assez importants aux chevilles, et dans une moindre mesure, aux mains.
Je prévois donc pour mon prochain départ d'emporter des bas de contention. Je souhaiterais savoir si je peux, et si je dois, les porter en permanence, y compris la nuit ?
Peut-être également existe t'il un traitement à prendre, préventif ou curatif, pour ce genre de symptomes.
Merci d'avance 🙂
Bonjour
Je viens de relire un certain nombre d'articles sur le mal aigu des montagnes, l'oedème cérébral, l'oedème pulmonaire, mais nulle référence à des oedèmes des membres inférieurs ou des membres supérieurs ...
Par ailleurs, les oedèmes "classiques" d'origine veineuse et/ou lymphatique disparaissent volontiers après une nuit en position allongée ..
Les symptômes que vous décrivez ne me paraissent avoir une origine très claire. Etiez-vous également à cheval ? La position peut, je pense, favoriser les oedèmes des membres inférieurs, surtout en l'absence d'étriers, mais ils devraient être plus importants en fin de journée que le matin. Quant aux mains !!! ??? En randonnée pédestre, on a facilement les mains qui gonflent à moins d'arriver à les mettre constamment en "hauteur", mais la circulation veineuse des jambes est plutôt "activée" ...
J'espère l'éclairage de Platyplus, ou docteur Coco, et j'aurais bien envie de vous conseiller de voir un angeiologue ...!!
Cordialement
Merci pour votre réponse.
En effet c'était aussi une rando équestre l'année dernière, et pour ce qui est des mains gonflées, c'est vrai que j'ai souvent remarqué que ça arrive aussi, à cheval ou en marchant, sans être en altitude.
Par contre pour les jambes, ça ne m'étais jamais arrivé avant les Andes, et sur le coup j'avais mis ça sur le compte du cheval également. Ce n'est qu'en préparant ma rando dans l'Himalaya cette année que j'ai lu que l'altitude pouvait provoquer des oedèmes aux chevilles (il en est question par exemple sur le site du consulat du Népal).
De toute façon j'en parlerai à mon médecin avant mon départ, mais tous les médecins ne sont pas forcément spécialistes de ce genre de problèmes ... surtout en Bretagne, le MAM n'y est pas très courant 🙂 ... alors j'espère avoir ici quelques réponses de personnes plus éclairées que moi.
Merci en tout cas
Cordialement
les oedemes des mains (on ne peut plus retirer ses bagues ) des paupieres des chevilles sont possibles (odeme localisé de haute altitude ) ils sont bien sur moins dangereux que les odemes pulmonaire ou cerebral mais ils temoignent d'une mauvaise adaptation à l'altitude
http://www.astrium.com/oedemes-pathologiques.html
La honte sur moi ... Merci Marie d'avoir lu l'article de haut en bas, et pas en diagonale comme je l'ai fait ... ce qui m'a fait louper le paragraphe sur l'oedème localisé de haute altitude, qui explique parfaitement les symptômes ...
Est-ce le témoin d'une susceptibilité particulière, avec le risque d'oedème cérébral ou pulmonaire en montant encore plus haut ? Je suis bien d'accord sur l'intérêt de la consultation spécialisée avant de partir !!
Simples, claires et efficaces ... merci pour ces infos.
... et pour l'humilité, n'ayez crainte, j'ai toujours parfaitement conscience de mon insignifiance face à la nature grandiose, ainsi que du respect que je dois aux gens qui y vivent ... c'est d'ailleurs pour retrouver ce sens des valeurs que je voyage. 🙂
Voyage d'un mois en Australie et nouvelle Zélande
Nous emportons avec nous nos traitements en cours (tension, cholestérol, diabète, et antibiotiques en cas de besoin) avec l'ordonnance correspondante.
Faut il la faire traduire en anglais ou les traductions ne concernent elles que les médicaments pour lesquels il faut se réapprovisionner sur place en cas de long séjour ?
Bonjour
Connaissez vous une bonne assurance voyage. D' habitude, je prends celle de l'agence. Mais là, je souhaite partir par moi-même et je suis un peu perdu.
Certaines personnes m'ont dit que lorsqu'on payait avec la carte bancaire, on avait l'assurance de la banque. Mais , après contact avec la banque, c'est faux. Ou alors, il faut prendre une option en plus et payer tous les mois en plus cette option.
Donc, je cherche une assurance qui permet assurer une annulation, un rapatriement, une perte de valise...
Merci pour vos conseils
Hi there,
A friend has osteoarthritis in the knee and a meniscus problem, treated with regular injections.
Do you know of any insurance companies that cover pre-existing conditions in case their knee locks up in Africa?
Thanks a bunch!
Hi,
I’m planning a trip to Namibia for 3 weeks in November: should I take malaria prophylaxis, which medication, when to take it, and are there any side effects?
At the end of my trip, I’ll spend 5 days up north near the Angolan border and in Etosha National Park.
Thanks for sharing your travel tips and advice!
Martine
I’m planning a trip to Japan next year and I have asthma...
I wanted to know about the regulations regarding Ventolin (Salbutamol) in Japan—is it considered a drug? Can I bring my inhaler with me, or do I need to buy a similar product in Japan?
I have two American cousins. The older one was born in Paris, and his sister was born in California. The latter is planning a trip to Paris this summer, but she recently fell ill, and American doctors don’t know what’s wrong. I had the idea of letting her take advantage of her trip to get treated here, avoiding the high healthcare costs of the American system in the process. The problem is, I can’t find anything online about this—just testimonials from French people who used to be American, but nothing for a simple tourist.
I’m traveling to Portugal with my family and I have a treatment that requires injections. How can I take a flight with these? They look like injectable pens.
Thanks
We’re planning a trip to the Philippines from April 22 to May 8, 2026. Flight from Geneva with a layover in Turkey and Manila. Our itinerary: Angeles – Busuanga – Palawan…
The Philippines are a dream destination, but is it possible to travel there safely? I’ve heard that checked luggage often gets lost, tap water isn’t safe to drink, and mosquitoes are everywhere.
For water, what’s the best solution to carry in a backpack? Is a filtering water bottle 100% reliable?
For mosquitoes, should we treat our clothes with repellent? Are you vaccinated against hepatitis A, malaria, or dengue? Or is there an oral treatment to take?
Hi there,
Does anyone know if there’s travel insurance for someone who’s had a heart attack?
I can’t find an insurer that covers a pre-existing condition, even if it’s stable.
Thanks so much!
Hi everyone, next month my wife, our 6-year-old daughter, and I are flying to Thailand. It’ll be a great chance to soak up some sun—something we’ve been missing lately here in France! But speaking of sun, I burn easily, and our daughter even more so. I was wondering what SPF to get for sunscreen and whether it’s better to buy it there or before we leave? Thanks for your tips!
Hello,
We’re planning to spend 3 months in Madagascar starting in mid-February.
Areas: Mahajanga, Tulear, Diego Suarez, and Sainte Marie—the order isn’t set yet. We’ll either drive for part of the trip or take flights.
We’ve heard all sorts of things about required vaccines and medications (is anti-malarial mandatory?). What’s the exact situation for travelers?
I’ll come back to you for other topics (like finding a reliable driver, among others).
Thank you.
Best wishes to you all,
Nicole
We're about to go on an organized trip to South Africa, including Kruger Park. We were told that Malarone should preferably be taken in the evening at the same time during a meal. But it's hard to know what time we'll have dinner, especially since I've read that in South Africa, dinner is usually around 6 PM.
I'd love to hear from people who've been on organized trips to this destination and could share their experience. We were thinking of taking Malarone around 7:30 PM, assuming dinner would be closer to 7 PM than 6 PM. Also, if the meal ends up being earlier or later than when we take the pill, would a cookie or a piece of bread be enough to take with Malarone?
I’m planning to set off on a "round-the-world" trip/long journey at the start of next year, lasting between 4.5 and 6 months. For now, the itinerary looks like this: South Korea (2 weeks) -> Japan (1 month) -> New Zealand (1 month) -> Argentina (1 month) -> United States (1 month).
I’m on medication (paroxetine 20 mg/day) and was hoping to bring enough for the entire trip so I wouldn’t have to find a doctor on the spot, deal with a molecule that might be slightly different from what’s available in France, or wonder if that’s even a possibility. Basically, it seemed simpler on paper...
But after looking into the regulations for each country, it’s suddenly way less simple . Many seem to only allow the amount corresponding to the length of your "stay" in the country... Which is a problem if I arrive in Korea with 4.5 months’ worth of medication, for example.
After all that, and even though I’ll obviously contact the relevant authorities in each country (fingers crossed for a response 😛), here’s my question:
Has anyone here had any experience with this? (Even if it’s a different medication or different countries, any input would be helpful!)
I’m trying to plan a trip to Dubai with my mom. I’ve seen that some of our medications require prior authorization (sleeping pills, codeine, anti-anxiety meds, etc.).
I’d love to hear from anyone who’s been in our situation. A friend of mine applied to bring her tramadol, but it was denied—though she needed high doses!
Has anyone here gone through this process? Do we *really* need a prescription in English?
We just found out my wife is pregnant, and we’ve planned a trip to the Barlavento Islands in Cape Verde this November.
We’d like to know if there’s a real risk of Zika contamination on those islands, because from what we’ve found online, the recorded cases are old and come from the Sotavento Islands.
We’re thinking about canceling our trip.
If you’ve recently traveled to Cape Verde or live there, do you have any thoughts on this?
hi, I’m looking for information about the possibility of returning to Thailand with a portable liquid oxygen system and whether it’s possible to recharge it in Thailand, especially in Chiang Mai. thanks
I’m starting a new discussion on this topic since there doesn’t seem to be a recent one.
I have several chronic conditions (including asthma and related ones), and I’m planning to travel for a year across different countries.
Generally, I understand it’s possible to travel with approved medications (which should be my case), but often with a limit of 3 months’ worth of treatment.
Since I’m going for 12 months, that means for three-quarters of my trip, I’d have more than 3 months’ worth of medication.
I plan to bring my prescriptions with the INN (International Nonproprietary Name), as well as the original packaging (even though it’s a nightmare, but from what I understand, it’s necessary). But I’m not sure if that’s enough...
Have any of you been in this situation before? How does it work at customs—do I need to declare everything that exceeds the 3-month limit? Do I need a letter from my doctors?
I'm currently in Bangkok: How can I find a good doctor for a consultation? It's for a friend who'd like a second medical opinion compared to what they got in their country of residence.
Any professionals you'd recommend? How much does it cost?
I’ve already visited quite a few countries across several continents, but I’m pretty new to Asia.
I’m planning a trip to Thailand in October or November, and I wanted to check about health precautions: malaria treatment, vaccinations (hepatitis A or others...).
I’ll mostly be in the northern region, around Chiang Mai, where I’ll spend a lot of time in nature and the mountains. Then I’ll head south to Phuket or Krabi and visit Khao Sok National Park. I’ll finish up in Bangkok, with a likely detour to Kanchanaburi.
From what I understand, for a stay of less than 60 days, I don’t need a visa (I’m a French national)? I just need to fill out the TDAC form 3 to 5 days before arrival?
Hi there,
I was wondering if anyone is heading to Cuba soon and could bring me some over-the-counter Sildenafil (viagra) tablets—available at Varadero Airport, among other places.
Hi there! So, I'm hesitating about taking a long trip. I'd like to go away for 2 to 3 months and travel across several continents. I’d love some advice. I often have unexplained allergies and need to follow a daily treatment for my diabetes (insulin). I think I can get authorization from my doctor to travel for 6 months with the treatment—is that correct? After those 6 months, is it possible (instead of bothering a relative to send the medication) to see a foreign doctor to get another 6-month travel authorization? How does it work at the airport? Do I need just one medication transport authorization, or do I have to request a new one in each country (once the treatment runs out) for both the flight and a DCI? Also, travel insurance doesn’t cover chronic illnesses, so will I have to pay for foreign consultations out of pocket? I’m not sure if I explained myself clearly. Oh, and just to repeat—travel insurance doesn’t cover chronic illnesses, so foreign consultations will be at my own expense? Thanks in advance for your help!
Hi everyone.
After years of traveling to the USA without any medical insurance subscriptions—and luckily never having any major health issues (though I did get a scorpion sting buried in the sand at CBSouth, 😇)—life has caught up with us, and we’re now being forced into "wisdom" and leaving our carefree days behind.
So, I’m looking for the best compromise for a 2-month health insurance plan.
I’ve read the discussions on this topic, but the most recent one is from last year, and I’d love your take on the current situation.
I’m familiar with the usual options like Europ Assistance and AXA, but I’ve just discovered Chapka and Heymondo (the latter seems interesting in terms of both price and coverage).
What do you think of these last two? How do they compare in terms of value for money against the bigger companies?
Hi,
We’ve planned a 3-week trip to Bali this summer with our 7-year-old daughter. The itinerary includes Sanur, Nusa Lembongan, Sidemen, Amed, and Ubud. The more time passes, the more we read about people getting sick—some with mild to severe traveler’s diarrhea, and many ending up in the hospital. We, as parents, have been through it in Egypt with pretty bad cases, but we’d really like to avoid that for our daughter. Even though there’s no zero risk, and we’ll be careful, can any of you reassure me? Not everyone got sick, right? I’d love to hear positive feedback from parents, but not just them 😊. Thanks in advance!
Hi there...
I’m traveling with a friend for a month in November.
We booked our round-trip tickets from Paris to Phnom Penh, and yes, I know—it was a mistake. We should’ve flown out of Laos, but here we are.
But is it doable to backpack through both countries in a relaxed way?
I’ve seen that the transport takes a while...
Thanks so much for your replies.
Hi there,
I’ve started looking into getting dental implants, possibly in Costa Rica or Mexico.
Do you have any clinics to recommend or ones I should avoid?
For the next steps, I need to choose between Cuba Medika or Medigo—these are agencies that help with medical procedures. Do you have any info on either of them?
Hi everyone, a question for those who’ve been lucky enough to visit Raja Ampat—should you consider preventive malaria treatment given its proximity to Papua? And how was the food hygiene situation?
Thanks for your feedback! !
For several years now, increased aggression has been observed in Cape fur seals.
At least 70 unprovoked attacks on humans.
It was recently confirmed that this is due to rabies.
The suspected origin is contamination in Namibia by jackals.
The contagion seems to be spreading.
Preventive vaccination (of the animals) is being considered.
Just a reminder:
Rabies affects all mammals.
Once symptoms appear—sometimes weeks or even months later—death is inevitable.
It’s the bite that transmits the disease.
There are so-called "furious" forms with aggression, but also forms without aggression.
In case of a bite, in addition to standard wound care, tetanus prevention… rabies prevention is essential.
Stay careful out there…
Seeing seals from a boat along the coast isn’t rare in these parts…