Things to Do in Dominica

Beaches and Seaside Resorts

Unlike many islands in the region, Dominica is not a major beach and seaside resort destination. Its coastline, with its cliffs, doesn’t allow for many long beaches. However, you can still find some beautiful coves here and there that are perfect for swimming (though be mindful of local currents). Portsmouth, in the north, with its developed beach, offers a few water activity options.

Diving

As is often the case in the Antilles, the waters around Dominica reveal stunning underwater landscapes, with rich marine fauna and flora. There are three main diving areas on the island, suitable for all levels. They are located on the west coast, from south to north: the Soufrière-Scotts Head zone, which is the best with its natural marine reserve; St. Joseph; and the Portsmouth area toward the northern tip. Several diving clubs operate on the island.

Other Water Activities

Whale watching: Dominica is an excellent place to see whales (and dolphins), as sightings are possible year-round, though the best period is from November to March. Several local providers offer boat trips lasting 3 to 5 hours, costing around $40–50 per person.

Turtle watching: On Rosalie Beach (east coast), you can see marine turtles nesting from March to August.

Watersports: There’s not much available, mostly in Portsmouth.

Thalassotherapy and Wellness

While a few high-end hotels offer thalassotherapy services, Dominica is especially known for its natural spas nestled in the forest. The water is naturally heated and renowned for its benefits. The small village of Wotten Waven, near Morne Trois Pitons, is considered the ideal spot to try the various springs and "treatments."

Hiking

Hiking on Foot

Hiking is the top nature activity to enjoy. There are around ten national natural sites across the island, plus the Waitukubuli Trail, which, with its 185 km divided into 14 sections traversing the island from north (Cabrits) to south (Soufrière), is the longest hiking trail in the Caribbean.

An "ecotourism pass" is required to visit these sites, costing $12 per person for a week-long access to all sites, or $5 per site. For the Waitukubuli Trail, there’s a specific fee: $12 for a day pass or $40 for all 14 segments, valid for 15 days. These passes help protect the natural sites and are available at the entrances of the various locations.

In terms of difficulty, you’ll find a range of levels. In any case, it’s best to come prepared with good shoes and water. A guide can be useful for some hikes.

Cycling

Horseback Riding

There are one or two providers on the island that organize horseback excursions along the coast or on inland trails. Expect to pay around $40–60 for rides lasting two to four hours.

Outdoor and Nature Sports

Deep-Sea Fishing

Whitewater Activities

Since Dominica is an island of waterfalls and rivers, you can enjoy various whitewater activities like kayaking, rafting, canyoning, and river tubing.