Why bike (MTB) along the canal between the Two Seas: the lateral canal of the Garonne from Bordeaux to Toulouse, and the Midi Canal from Toulouse to the Mediterranean?

This canal was created to connect the Mediterranean to the Atlantic without going around Spain, and along its entire length, there’s an old towpath (used to pull barges). Since this path is closed to traffic (except for service vehicles from Voies Navigables de France), no cars drive on it—it’s dangerous, noisy, and polluting. The Canal between the Two Seas was built for transporting goods, so it passes through many towns you can explore without dealing with traffic. You can stock up on supplies or spend the night. You’ll discover the varied landscapes of the countryside, always in the serenity brought by the calm and slow flow of the canal’s water. Most of the time, you’ll be in the shade of trees planted to stabilize the banks with their roots. All you have to do is follow this blue—or rather green—ribbon without needing to consult a map. But the biggest advantage is that it’s flat! Of course, on the Canal du Midi, water flows from the watershed divide at Naurouze eastward to the Mediterranean and westward to Toulouse. On the lateral canal of the Garonne, water flows toward Bordeaux. But this slope is almost imperceptible, which is a huge plus when you want to travel by bike for several days with luggage.

When I say "bike," I really mean MTB because, while the towpath has been replaced in some places by a paved bike path, it mostly resembles a dirt trail—sometimes smooth, sometimes rocky, and often cluttered with roots from the magnificent trees lining it. Since the canal was classified as a UNESCO World Heritage site, improvements have been underway, but it won’t be tomorrow that you’ll be able to ride from Bordeaux to Sète on a road bike. And I’m afraid the first sections of the path will be worn out before the rest is finished. You might even run into construction work for this bike path. That’s what happened to me during the spring of 2007.

Sunday, 03/11 – Valence d'Agen 08:15 to Toulouse (Rangueil) 16:30 97 km in 8h15 (6h on the bike) I started on the recently paved path along the lateral canal of the Garonne. The first locks appeared, and as I approached Moissac, the path turned into a billiard table until Castelsarrasin. After the Cousteau port, I was back on the classic dirt towpath with its rocks, roots, and nutria holes. But not for long—soon, I hit ruts left by backhoes and bulldozers, which, fortunately, were resting for the Sunday. A pile of rubble taller than me blocked the entire width of the path. I didn’t want to turn back to find the previous bridge and ride on the other bank, which was just as impassable (dense grass). It wasn’t easy to carry a bike with full panniers, so I lifted it over several mounds. I kept going, sometimes on foot, unsure how far the construction extended. Another bulldozer—luckily, the ground was dry. The work went all the way to Montech, making the path impassable. I recommend taking the N113, which runs parallel (that’s what I did on the way back). In Montech, the famous water slope was at rest, waiting for tourists. For many kilometers, I was back on the traditional towpath. The closer I got to Toulouse, the better the surface became, and the more cyclists and pedestrians I saw—until the city center, where there was nonstop bike traffic, especially students heading to Rangueil.

Monday, 03/12 – Rangueil 09:10 to Revel 16:30 86 km in 7h20 (5h30 on the bike) As soon as you reach Toulouse, you make a 90° turn to follow the connection between the lateral canal and the Canal du Midi. Heading east, you pass the barge selling the famous Toulouse violet souvenirs. A real bike path has been built for 50 km to Port Lauragais. It’s a true joy for Toulousains and travelers. Restrooms have been installed or shared with highway rest areas, allowing you to refill water (of course, bikes are banned from ASF rest areas, but cleverly placed racks let you secure your bike and walk in). At Port Lauragais, it’s another rest area shared by highway users, cyclists, and boaters. You’ll find a cafeteria, restaurant, hotel, and a shop selling regional souvenirs. But the real pleasure is reaching the watershed divide at Naurouze, where water flows toward the Mediterranean on one side and the Atlantic on the other. There, I decided to leave the Canal du Midi, which continues toward Castelnaudary with a much rougher towpath, to follow the *Rigole* that feeds the canal with water from the Saint-Ferréol basin. For me, it was like returning to the source—a bit like a pilgrimage in honor of the brilliant Pierre-Paul Riquet, the designer of this magnificent work. I followed the service trail along the *Rigole*. It’s actually a variant of the GR 653, leading to Revel alongside this artificial waterway. It’s fed by water from the Montagne Noire, and I was worried about a steep climb. But that wasn’t the case—the *Rigole* winds for 40 km, flowing gently under the trees. It was better than a dream: a smooth dirt path with the crunch of pine needles under the wheels, where I only crossed paths with a few fishermen... And to soothe sore buns, the last kilometers were on packed earth—a paradise (ATVs, stay away!). More walkers and cyclists appeared there.

Tuesday, 03/13 After a restful night in Revel, I started the morning with a walk around Lake Saint-Ferréol. A very pleasant 10 km hike, but I don’t recommend it for mountain bikers unless you’re used to mountain terrain and have strong calves. Otherwise, you can take the road—there are at least two hotels near the lake. In the afternoon, I began the return trip to Tarn-et-Garonne via the same path, with the same pleasure.

Total: 378 km of suffering and bliss, for which I must thank the departmental and regional councils for their funding, Voies Navigables de France for maintenance, and the volunteers who mark the hiking trails. And don’t you think you’re exaggerating a bit with your 378 km of bliss and the paradise of the *Rigole*?

Okay, fine—it wasn’t always idyllic. Sometimes the path was downright *pierrique*... but I had great weather, and the landscapes were so beautiful (water, sun, vegetation). In the rain or mud, it would’ve been less fun. What does *pierrique* even mean?

*Pierrique* is worse than rocky. I know a Pierrick, and he’s tough. And why *Facteur4*?

It’s France’s goal to reduce greenhouse gas emissions by a factor of 4 by 2050. I’m doing my part by biking to work 3 out of 4 times. And your cassoulet?

Guilty as charged. I ate the best cassoulet of my life at the Hôtel du Midi in Revel. But it was very productive in methane. My stomach hurt so much I couldn’t sleep and ended up writing my postcards between 3 and 4 AM. So many great memories!

Hi everyone,

I’m planning to leave Nice for Toulouse around 10/15 and I’m looking for tips / great deals regarding: - The route: I was thinking of taking Nice - Grasse - Draguignan - Salernes - Cadarache - Cavaillon - Arles, then the Camargue, Sète, and the Canal du Midi to Toulouse. The idea is to avoid high-traffic roads and too many steep climbs. Are there any spots to avoid or must-see stops? Since it’s been a while since I’ve been on the road, I was thinking that sleeping indoors might be preferable. If you have any budget-friendly accommodation suggestions along part of the route, don’t hesitate!

Thanks in advance, and if you’re in the area around that time, we could ride together... Ciao.

Hi everyone,

I usually travel abroad in the summer, but given the circumstances, I think this year I’ll be staying in France. I’d love to know which places you’d recommend for the most stunning mountain landscapes and the best hikes.

Thanks in advance for your help!

😉

Hi! I’m planning a pénichette (canal boat) cruise on the Canal du Midi. We’re flying in from Quebec, so we’ll arrive in Toulouse (4 adults). We’ll have about 7 days before boarding, and we’d like to explore the stretch between Toulouse and Narbonne since we want to see the Mediterranean. Besides Carcassonne, where we’ve already planned to spend a day, what else is worth visiting? And where’s the best place to stay for good value, considering we’ll have a car?

Hi there,

I’d like to get some info about the GR10 Pyrenees traverse. I need help planning the daily stages and accommodations—my wife isn’t an experienced hiker but walks a lot, so I’d like to schedule shorter walking days and thus a longer overall trip in terms of number of days.

Could anyone give me some help and advice? Best regards,

I'm looking for a hiking partner for a full Pyrenees traverse in bivouac mode in summer 2026. Starting from Banyuls, I'm planning a mix of GR10, GR 11, HRP, and Trans Pyr' to reach Hendaye, taking into account resupply options. Daily stages of 6 to 8 hours or more, but enjoying the scenery in good spirits and sharing the experience. I'm a solid hiker—I don’t dawdle, but I don’t run either. We should plan 2 or 3 multi-day hikes beforehand to get to know each other and see if we click.

A few years ago, I walked the Camino de Santiago from Le Puy-en-Velay to Aumont-Aubrac with every intention of continuing my journey the following year. Life had other plans, and it was several years before I picked up my "pilgrim’s staff" again on this legendary trail, starting from Aumont-Aubrac, which I did last September 30th.

Reaching Aumont-Aubrac wasn’t easy since I come from Brittany: first a TGV from Brittany to Paris, then an overnight train from Austerlitz to Rodez, followed by a bus from Rodez to Millau, and finally a TER from Millau to Aumont-Aubrac. I eventually arrived on Sunday, September 30th at 1:30 PM to begin a first stage of 15 km, reaching the Gentianes hostel in Finieyrols, halfway between Aumont and Nasbinals.

From Lacanau Océan to Névache, July 4–13, 2024. Stopping at roadside markers and signs in towns, on trails. I left home in Corsica, took the boat from L'Ile-Rousse to Sète, then headed up to Lacanau-Océan for the start of the 45th parallel. Destination: north of Briançon, Plampinet (Névache municipality). For more info and photos, check out my FB page "45th Parallel". I did it solo, on a 125cc scooter, a Honda Forza with no mechanical mods. Under-seat storage, a top case, a bag strapped to the rear seat with bungees, and two side bags that gave out in the first few days due to poor quality. Used a GPS, smartphone apps like the famous "68°", "my exact location", and "Ventusky" for weather. Plus paper road maps and a travel journal. Various accommodations (camping, B&Bs, a yurt, and staying with friends). In total: 2,700 km total, including 1,800 km from Lacanau to Névache via small, lost-but-so-pleasant backroads. Crappy weather from Sète to Lacanau, then nice conditions. Estimated fuel consumption: 3 liters per 100 km. No mechanical issues—neither with the scooter nor myself. One regret: I didn’t take enough time to meet people. For info...: At nearly 77, I still feel the need to do things differently—like the GTA (Grande Traversée des Alpes 😠, the climb to the metallic globe at Nordkapp, Norway (which I did by sea)😠, the trip to southern Portugal😠, etc. On top of that, after an accident and two major knee surgeries, I can’t hike, bike, trek in the desert, or even walk 1 km on sand. That’s also why I can’t ride a motorcycle with bent legs… * Feel free to share your thoughts or ask for more details.

Hi there, I’m planning to cross the Gourgs Blancs Pass at the end of the month, from La Soula Refuge to Portillon Refuge. On this section near the pass, I don’t have any trail marked on my IGN map. Is the path well signposted, or should I use a compass? Also, beyond the physical effort, are there any technical, exposed, or vertigo-inducing sections on this part? Since I’m finding very little info, I’m being thorough with my questions.

Thanks in advance for your replies.

Monday, August 21, 2023 - Rochefort - Marans

No journal for the first two days. Day 1 - CARCANS-ROYAN Day 2 - ROYAN - ROCHEFORT Tonight I'm in MARANS in the "dry marsh" according to the campsite manager—it’s the first time I’ve heard of a "dry marsh"?!

Photos from the first two days

My gear



The Landes region—nothing extraordinary, but the calm and serenity are nice.



Le Verdon



The wild coast



This marsh isn’t dry, though.

Today is the third day of my trip, and I’m writing to you from a campsite in Marans. I’ve set out to bike from Carcans Maubuisson back to Plaisir. Why Carcans? Because we spent a week there as a family—a great week that lets everyone reconnect for a long stretch. Also, on Saturday, we all headed home—some by car, and me by bike. This journey is about 850 km via bike paths and small cycling roads. It’s not a sporting feat, just a nice long ride for fun. As the old Chinese sage says, "The destination doesn’t matter—it’s the journey that counts." But he also told me, "Traveling is great, but what’s the point if you don’t share it?" You see, this old sage has told me a lot of things—he often keeps me company when I’m biking. Of course, he doesn’t pedal, but we travel in harmony. Sure, he can be a bit annoying sometimes, but we still get along. All this to say I’ve created a group to share my story. I’d be happy to share this experience with you—it’s an adventure for me. On Saturday, I wasn’t sure I’d even leave because I’d been dealing with sciatica for days. Luckily, Juliette, a friend of the old Chinese sage, recommended a lifesaving remedy: Alternately stretching your legs with an elastic band under your foot. Obviously, a jam jar rubber band won’t cut it.

From Marans - The mosquitoes are attacking; time to head back to shelter.

The first two legs took me to Royan and then Rochefort. The Sèvre Niortaise flows nearby, and I followed a canal from La Rochelle. You could say the area is as dry as the marsh, judging by the state of the crops.



As I mentioned, it’s the third day, and if Jesus rose again on this day, for me it was more like the crucifixion. The scorching heat—only bearable when you’re moving—combined with rough trail conditions, and the old Chinese sage says, "Terrible roads, slow speed, and watch your limbs." I set out to do 60 km but ended up doing 80, and the last 20 were tough. I kept checking the GPS to see how much farther until the campsite. Today: Rochefort to Marans, sticking to the coast until La Rochelle, then no notable towns after that—just a constant canal. But since the sky isn’t too low, it hasn’t gotten lost. I’ve still got plenty of anecdotes to share, but it’s pitch black out, and the mosquitoes are still around. This morning, I counted ten in my tent, all full of my blood. Yesterday, at the end of the leg to Rochefort, I was really looking forward to crossing the Charente using the transporter bridge, but a sneaky GPS conspiracy led me far from it. I ended up crossing the Charente on a completely ordinary bridge, watching the transporter bridge in the distance with disappointment.

End of the first episode. Until tomorrow, if you’d like!

Is wild camping possible? Are there campsites and places to restock along the way, and is water available? Thanks for your answers! Pierrick

Hi fellow bike-packers, so I’m heading out solo by bike this spring, like I do every year—around 1,500 to 2,000 km in total. This time I want to explore the south of France. I’ll start by meeting up with a buddy in Ariège, and after that the road’s wide open toward the east, aiming for Drôme. If anyone has route ideas—especially quiet backroads, places I can wild-camp pretty much anywhere, and climbs that aren’t too steep—I’m all ears! Thanks, and see you around here or on the road. Take care.

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After Southern Tanzania, I’m sharing a travel story about the Cantal region with you...

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For us, at the start of 2025, Le CANTAL was a true “Terra Incognita”!!

After seeing some tempting TV reports, we decided to fill this gap—especially in terms of landscapes. On the same trip, we’ll also head to the Arcachon Basin, the International Seaplane Gathering in Biscarrosse, and my native Landes region...

So, on May 20th, we left Marseille in the rain and thunder, heading toward Nîmes, Saint-Hippolyte, Mont Aigoual, Florac, and stopping in Marvejols to give my arthritic back a break for the night.





The next morning, we decided to revisit the Parc aux Loups du Gévaudan (Europe’s largest wolf park). As someone used to photo safaris in the wilds of East Africa, I’m not a fan of zoos at all—but I *do* have a deep admiration for wolves!!



Since it’s pretty unlikely I’ll ever see one in the wild, I’ll settle for this Parc aux Loups in Marvejols. This will be our third visit to this incredible gathering of these fascinating canines.

Some are still finishing their chilly night...





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Hello everyone,

Lozère seems like a department that’s been forgotten on this forum—just like in real life, actually.

So if you love strolling through peaceful, exotic places, landscapes that remind you of Mongolia in some spots and of ruiniform shapes in others, and watching the flight of large griffon vultures in the Gorges de la Jonte and the Tarn, I’d like to share a few photos of these places I love. I’ve been exploring here for about thirty years, and I recently took a walk in mid-April with a few detours to the Larzac plateau, which straddles Aveyron and Lozère.

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We head straight to the start of the Gorges de la Jonte. Our accommodation is right in the middle of these gorges, between Le Rozier and Meyrueis.

Le Rozier, a small village where the Jonte meets the Gorges du Tarn:



The village has three campsites side by side, with a beautiful view:



The Gorges de la Jonte at a spot called Les Douzes: