Selle de vélo pour une femme?
by Joievelo
This discussion is in French, the community’s main language.
Original post
Que conseillez vous comme selle pourune femme?
bonjour je crois que pour les selles il faut en essaye plusieurs modeles, personnellement moi et ma femme on a eu des brooks bof a notre gout, peut etre les fesses trop fragile et puis les dernieres selles sont des italia flx bien rembourres a 24, 90 euros de chez decathlon.
A travers la France 2007
La grange Yamaska
bonjour,
à votre avis, les houses en gel pour selles ont l'air efficace ou pas?
kathleneCE21
"la beauté de la vie depend de ton regard"
"la beauté de la vie depend de ton regard"
Bonsoir,
ça existe les selles directement en gel?
kathleneCE21
"la beauté de la vie depend de ton regard"
"la beauté de la vie depend de ton regard"
A vélo, il y a les gens qui ont mal aux fesses et ceux qui n'ont presque
jamais mal aux fesses.
Il semblerait que les femmes ont un peu plus mal aux fesses que les
hommes. Sont-elles pour une fois plus douillettes ?
Ma soeur utilise une selle brook homme et n'a jamais mal aux fesses. Ma compagne utilise une selle brooks femme + un truc en gel et elle a mal aux fesses.
Ma soeur utilise une selle brook homme et n'a jamais mal aux fesses. Ma compagne utilise une selle brooks femme + un truc en gel et elle a mal aux fesses.
Salut,
merci pour l'info!
C'est vrai que la plupart du temps se sont les hommes les douillés 😛
kathleneCE21
"la beauté de la vie depend de ton regard"
"la beauté de la vie depend de ton regard"
Bonjour,
Ma femme est très contente depuis qu'elle a une selle "BROOKS". Je ne pense pas détenir la vérité mais concernant les selles en gel c'est une fausse idée de penser que plus c'est moelleux mieux c'est pour la partie "charnue" de madame!!! Pour la simple raison que les fesses naviguent plus sur un support mou et crée des échauffements.
Pierre
😏😄😉😊
pour une femme, est-ce vraiment indispensable ?
🤪😛😇😮
pour une femme, est-ce vraiment indispensable ?
🤪😛😇😮
au bout du tunnel...la lumière !
Bonjour,
moi jpense qu'on devrait inventer une selle bien large, bien matelassée avec un petit repose dos pour les lombaire. wouah le vélo 3 étoiles 😄😄😄
😛
kathleneCE21
"la beauté de la vie depend de ton regard"
"la beauté de la vie depend de ton regard"
bonsoir,
ba justement c'est ça la nouveauté, on le fait en vélo assis 😛
kathleneCE21
"la beauté de la vie depend de ton regard"
"la beauté de la vie depend de ton regard"
Salut
Moi j'ia une selle de marque Italia (selle) en gel et elle est excellente pas de problème pour plusieurs heures de vélo et de journées consécutives. Bonne route L
Moi j'ia une selle de marque Italia (selle) en gel et elle est excellente pas de problème pour plusieurs heures de vélo et de journées consécutives. Bonne route L
Si tu penses faire beaucoup de kilomètres, l'idéal est d'aller chez un marchand de vélo, et de faire le test de la mousse. C'est à dire que tu t'assois sur une plaque en mousse. Là tes appuis au niveau des ischions vont se marquer dans la mousse. Cela déterminera la largeur de la selle. En fait, c'est plus la largeur que la dureté de la selle qui fait la différence, particulièrement pour les femmes qui ont les os du bassin plus larges. Une selle avec un trou au milieu est aussi plus confortable, car elle évite les appuis sur le périnée.
Siropavelo
pas de selle !😉 non je plaisante ! les selles en gel, parait que 'est bien ! A essayer
Je confirme que la Italia Lady Gel Flow est vraiment top. Bientôt 2 semaines que je l'ai, 30 km en jeans sans cuissards, absolument pas mal aux fesses, c'est génial ! Je ne regrette pas l'investissement.
Transhimalaya Trois Roues pour le Toit du Monde (http://transhimalaya.blogspot.com)
"Appuyez-vous sur les principes : ils finiront bien par céder !" (Oscar Wilde)
"Appuyez-vous sur les principes : ils finiront bien par céder !" (Oscar Wilde)
Bonsoir,
Est-ce génant pour un homme d'utiliser une selle femme?
J'ai trouvé une selle en gel plus large que ma selle de route.
Elle est bien creusée au milieu.
C'est une Specialized Lithia Gel (Women).
Je ne l'ai pas encore enlevée de l'emballage, j'hésite à la changer, car c'est un modèle femme.
Y a-t-il une grande différence entre les selles hommes et les selles femmes.
😉 bonsoir LA BROOKS FLYER S
BERNARD "Aucun conseil n'est plus loyal que celui qui se donne sur le navire en péril.
Voiture : Invention ingénieuse, permettant de contenir 110 chevaux dans le moteur et un âne au volant.
Je n'ai encore jamais rencontré une seule femme a qui la selle Italia Lady Gel Flow ne convenait pas. Cette selle semble faire vraiment l'unanimité au niveau confort féminin. Et en plus elle est plutot bien construite et assez solide.
Attention il y a plusieurs selles lady chez Italia, certaines plus sportives, d'autres plus basiques, et toutes ne se valent pas niveau confort. Il faut compter dans les 80 euros mais elle les vaut.
Tu as du trouver ta selle depuis le temps, mais je voulais juste témoigner du fait que je viens de tester ma nouvelle selle Brooks (B17) pendant une semaine en bord de Loire et c'était un vrai bonheur !
Aucune douleur alors que mon ancienne selle me faisait souffrir pendant plusieurs jours d'affilé !
D'après mon vendeur de vélo, l'avantage du cuir est que ça adopte la morphologie du cycliste... Et effectivement, ça a l'air de marcher !
Je confirme, après avoir essayer pas mal de selle dont ma brooks dont je suis super contente en ville mais me blesse (à sang) en voyage. La Italia L'dy, est parfaite!!! Et j'ai rencontré pas mal de cycliste toute satisfaite des 85 euro déboursé.
www.mundubicyclette.be
7 ans en famille de par le monde
Salut, ben moi j'ai besoin d'un petit conseil...
Après 4 mois d'utilisation (dont les trois derniers quotidiennement) je me rends à l'évidence : je suis mal sur ma brooks b17 lady. Pas de grosses douleurs ni de coupures au sang, rien de ce genre, seulement un inconfort qui me fait sans arrêt changer de position et qui génère de la fatigue... je me rappelle qu'avant de "faire" les selles à nos fesses, je me trouvais un peu plus confortable celle de mon copain qui a le modèle b17 homme. Là je suis dans mon cyclo-voyage du coup c'est pénible, et j'aimerais bien régler la question pendant que je suis encore en europe ou pas trop loin... avant de changer de selle, est-ce qu'il y a encore quelque chose à tenter, genre au niveau du réglage de l'inclinaison, ou bien je (re)casse ma tirelire ?
merci d'avance...
Après 4 mois d'utilisation (dont les trois derniers quotidiennement) je me rends à l'évidence : je suis mal sur ma brooks b17 lady. Pas de grosses douleurs ni de coupures au sang, rien de ce genre, seulement un inconfort qui me fait sans arrêt changer de position et qui génère de la fatigue... je me rappelle qu'avant de "faire" les selles à nos fesses, je me trouvais un peu plus confortable celle de mon copain qui a le modèle b17 homme. Là je suis dans mon cyclo-voyage du coup c'est pénible, et j'aimerais bien régler la question pendant que je suis encore en europe ou pas trop loin... avant de changer de selle, est-ce qu'il y a encore quelque chose à tenter, genre au niveau du réglage de l'inclinaison, ou bien je (re)casse ma tirelire ?
merci d'avance...
salut claire
ta penser a retendre le cuir de ta selle (avec cle) sur la photo la selle fait cuvette, normalement avec une brooks
pas besoin de cuissard Selle Brooks - Histoire et mode d'emploi bonne continuation dans la vadrouille bientot la brousse.
pierrot @+
@+
Salut Pierrot, merci de te préoccuper de mon problème...🙂
j'ai déjà retendu une fois, mais peut-être pas assez alors... en fait j'ai pas la clé spéciale de brooks pour retendre, du coup j'ai avec ma clé normale c'est super galère d'arriver à attraper et faire tourner l'écrou, et j'ai pas forcé pour ne pas arrondir le bidule...
comment on sait quand c'est assez tendu ? la selle a changé de forme ? le boulon ne tourne plus ? le cuir est tout dur ? le vélo pédale tout seul ? heu... pardon...
Bonjour,
Je viens vers vous car je suis un peu perdu! Je suis une femme, j'ai eu mal au fesse sur tous les types de selle que j'ai eu précedemment: gel, sans gel, ....
Je souhaiterais commencer par un tour de France et ensuite partir en Asie en cyclotourisme. J'ai donc besoin d'une selle sur laquelle je peux rester sans problème pendant des heures et des jours!
On m'a conseillé la selle brooks B17 imperial. Or je me demande si le trou de l'imperial n va pas entrainer un pincement au niveau des lèvres. Est ce que quelqu'un saurait me répondre?
D'avance merci.
Cordialement,
Betty
Je viens vers vous car je suis un peu perdu! Je suis une femme, j'ai eu mal au fesse sur tous les types de selle que j'ai eu précedemment: gel, sans gel, ....
Je souhaiterais commencer par un tour de France et ensuite partir en Asie en cyclotourisme. J'ai donc besoin d'une selle sur laquelle je peux rester sans problème pendant des heures et des jours!
On m'a conseillé la selle brooks B17 imperial. Or je me demande si le trou de l'imperial n va pas entrainer un pincement au niveau des lèvres. Est ce que quelqu'un saurait me répondre?
D'avance merci.
Cordialement,
Betty
La seule selle qui fait pas mal aux fesses, c'est un siège de vélo couché !
Transhimalaya Trois Roues pour le Toit du Monde (http://transhimalaya.blogspot.com)
"Appuyez-vous sur les principes : ils finiront bien par céder !" (Oscar Wilde)
"Appuyez-vous sur les principes : ils finiront bien par céder !" (Oscar Wilde)
Les selles Italia pour femme devraient résoudre ton problème.Il faut du temps pour que le fessier s'adapte de toute façon , et garder toujours la mème position est le mieux.
Bonjour Betty,
Effectivement, il faut du temps pour qu'un fessier s'habitue à rester sur une selle un long moment. En revanche, la selle Brooks dont tu parles et celle que je vais acheter à ma femme. Je pense que tu peux investir sans problème sur la B17 : Brooks est une marque plus que réputée dans la sellerie de voyage, il y a donc peu de risque que l'on soit déçu.
Amicalement
Effectivement, il faut du temps pour qu'un fessier s'habitue à rester sur une selle un long moment. En revanche, la selle Brooks dont tu parles et celle que je vais acheter à ma femme. Je pense que tu peux investir sans problème sur la B17 : Brooks est une marque plus que réputée dans la sellerie de voyage, il y a donc peu de risque que l'on soit déçu.
Amicalement
😉 pour femme c est la flyer s de chez brooks
j ai mis ce modele , , cela m evite des bobos assez genant , , !!!pour l instant ras
j ai mis ce modele , , cela m evite des bobos assez genant , , !!!pour l instant ras
BERNARD "Aucun conseil n'est plus loyal que celui qui se donne sur le navire en péril.
Voiture : Invention ingénieuse, permettant de contenir 110 chevaux dans le moteur et un âne au volant.
Bonjour,
En principe, il n'y a pas de risque de pincement avec les selles à trous.
Comme d'autres l'ont dit, les modèles femmes de chez Brooks et Selle Italia sont très biens. J'ai les différents modèles femmes de Selle Italia sur mes vélos, et aucun problème avec, même pour rouler plusieurs heures et jours. San Marco fait aussi de bonnes selles, mais elles ne durent pas très longtemps...
En revanche, pour trouver un type de selle qui vous correspond, je conseillerais d'aller dans un magasin de cycles et de demander de faire le test de la mousse pour mesurer la largeur des os du bassin. Cette mesure déterminera la largeur de la selle. Ce qui est le plus important, car l'appui se fera ainsi sur les os, et non pas sur les fesses ou le périnée. Avec un très bon cuissard (les Assos pour femmes sont excellents), vous pourrez partir faire le tour du monde.
En principe, il n'y a pas de risque de pincement avec les selles à trous.
Comme d'autres l'ont dit, les modèles femmes de chez Brooks et Selle Italia sont très biens. J'ai les différents modèles femmes de Selle Italia sur mes vélos, et aucun problème avec, même pour rouler plusieurs heures et jours. San Marco fait aussi de bonnes selles, mais elles ne durent pas très longtemps...
En revanche, pour trouver un type de selle qui vous correspond, je conseillerais d'aller dans un magasin de cycles et de demander de faire le test de la mousse pour mesurer la largeur des os du bassin. Cette mesure déterminera la largeur de la selle. Ce qui est le plus important, car l'appui se fera ainsi sur les os, et non pas sur les fesses ou le périnée. Avec un très bon cuissard (les Assos pour femmes sont excellents), vous pourrez partir faire le tour du monde.
Siropavelo
siège de vélo couché
Si j'ai besoin d'un siège pour faire du vélo, alors je reste dans mon salon 🤪
Bien amicalement
Joievélo
Si j'ai besoin d'un siège pour faire du vélo, alors je reste dans mon salon 🤪
Bien amicalement
Joievélo
Bonjour Betty,
Après des années de vélo à avoir essayée plusieurs selles, sans aucune hésitation, une Brooks B17. Sache qu'il il te faudra quand même un temps d'adaptation lorsque l'on débute à vélo et surtout ne pas négliger un bon réglage de ta selle (hauteur, recul, inclinaison).
Bon trip.
Joievélo
Après des années de vélo à avoir essayée plusieurs selles, sans aucune hésitation, une Brooks B17. Sache qu'il il te faudra quand même un temps d'adaptation lorsque l'on débute à vélo et surtout ne pas négliger un bon réglage de ta selle (hauteur, recul, inclinaison).
Bon trip.
Joievélo
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Bonjour,
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I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August! Virginie
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Starting from Faverges: 900 km over 9 days

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I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires. I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time). I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral. I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough? And one last question: white gas stove or can I get by with my gas stove?
Nath
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Any thoughts or real-world feedback on this?
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S.
I’m making an exception and creating a separate post this time, since it’s all about France. In May, we spent a week in Provence, specifically in the Luberon, exploring the cycling routes *Autour du Luberon à Vélo*, the *Véloroute du Calavon* (part of EuroVelo 8), and the shorter *Les Ocres à Vélo* route. Together, they gave us an amazing journey through rolling hills, vineyards, lavender fields still green in spring, and some of the most stunning landscapes in southern France.

It was, of course, the perched villages that impressed us the most. We visited Gordes, Roussillon, Bonnieux, Lacoste, Lourmarin, Ménerbes, Oppède-le-Vieux, Cucuron, and Lauris. Many of them are among the most beautiful villages in Provence, and it’s hard not to agree with that reputation.




One interesting point is the route of EuroVelo 8 in this part of the region. The official path mainly follows the old railway line of the *Véloroute du Calavon*, which is very comfortable and safe. But in our opinion, cyclists traveling EuroVelo 8 around the Mediterranean would discover even more treasures if the route passed through villages like Bonnieux, Lacoste, or Oppède-le-Vieux.


We were also pleasantly surprised by how safe cycling felt. Most of the route takes small local roads, but traffic is light, drivers are respectful, and road design really takes cyclists into account. It’s one of those places where you can ride peacefully even without separated bike lanes.



Our full story:
Around Luberon by bicycle - the most beautiful villages of Provence
You can also find all our cycling travel stories on the forum:
Cycling Thread - Europe’s most beautiful bike routes
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zouli
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the trip was completed story being posted online soon 1100 km in 11 days beautiful and varied regions
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the trip was completed story being posted online soon 1100 km in 11 days beautiful and varied regions
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The suspension is gone, and there’s an oil leak from the seals.
Does anyone know how to repair it? Where can I find parts that are about fifteen years old? Or where to find an identical replacement fork? Just to clarify, the Magura HS11 brakes are mounted using Firm Tech, meaning they’re on pivots behind the fork, facing the frame.
Thanks for your help! Have a great day, Alexandre
The suspension is gone, and there’s an oil leak from the seals.
Does anyone know how to repair it? Where can I find parts that are about fifteen years old? Or where to find an identical replacement fork? Just to clarify, the Magura HS11 brakes are mounted using Firm Tech, meaning they’re on pivots behind the fork, facing the frame.
Thanks for your help! Have a great day, Alexandre
Hi, I'd like to know if anyone has done this route recently or has reliable info.
Does the track exist, and most importantly, is there sand (for biking)?
Any info is welcome.
Cheers,
diego ambilobe: mangaoka, manondro, ramena vohemar sambava: masondrono, tanambao
diego ambilobe: mangaoka, manondro, ramena vohemar sambava: masondrono, tanambao
Hi there,
New to bike touring,
I’d love to start with a section of the Via Rhona to explore and share (route to be decided).
Looking forward to exchanging tips!
hey everyone,
I’m landing in Madagascar with a buddy before the end of April 2026. We’re planning to bike around for about twenty days or so. We don’t have a specific goal other than exploring the country and meeting the locals.
Ideally, we’d prefer a loop route starting from Antananarivo with a good chunk of it along the coast. On the bike side, we’re used to riding 6 to 8 hours a day, depending on the needs, encounters, and mood 😉 Any feedback or tips from trips around this length?
Thanks in advance, Jérôme
I’m landing in Madagascar with a buddy before the end of April 2026. We’re planning to bike around for about twenty days or so. We don’t have a specific goal other than exploring the country and meeting the locals.
Ideally, we’d prefer a loop route starting from Antananarivo with a good chunk of it along the coast. On the bike side, we’re used to riding 6 to 8 hours a day, depending on the needs, encounters, and mood 😉 Any feedback or tips from trips around this length?
Thanks in advance, Jérôme
A big thank you to Lazarou for all the info you share in this forum!
I'm passionate about Morocco, which I cycled through back in 2009.
Last year, my wife and I explored the High Atlas by tandem. Completely smitten, we're heading back in April (Anti Atlas) and May (High and Middle Atlas), still on our tandem.
Do you have any info on the track between Amezri and Ali Ait Nito? Are the river crossings in the Tessaout still there? It's not easy to navigate with a loaded tandem... especially if the river level is high due to this year's heavy snowmelt!
Thanks in advance for any tips you might have, and best wishes for health in this new year!
Thanks in advance for any tips you might have, and best wishes for health in this new year!
A shout-out to a cycling colleague from Savoie
Claudio specializes in the route of the Savoie lakes Here are his travels Between Bornes, Chartreuse, the Savoie foothills, and Dauphiné Five lakes: Léman, Annecy, Paladru, Aiguebelette, Bourget, not to mention a few ponds along the way Plenty of accommodation options: camping, hotels, and more...
A lovely route not far from his place Rural and quite peaceful A road cycling route created by Serge B...
N+1 reconnaissance trips on a loop of about 400 km This way, he avoids the SNCF and its troubles http://cbandiera.free.fr/vv/lacs-savoie/recos.php

The latest reconnaissance trip from April to May 2026 http://cbandiera.free.fr/recits/2026-grenoble-H/index.php

Claudio specializes in the route of the Savoie lakes Here are his travels Between Bornes, Chartreuse, the Savoie foothills, and Dauphiné Five lakes: Léman, Annecy, Paladru, Aiguebelette, Bourget, not to mention a few ponds along the way Plenty of accommodation options: camping, hotels, and more...
A lovely route not far from his place Rural and quite peaceful A road cycling route created by Serge B...
N+1 reconnaissance trips on a loop of about 400 km This way, he avoids the SNCF and its troubles http://cbandiera.free.fr/vv/lacs-savoie/recos.php


The latest reconnaissance trip from April to May 2026 http://cbandiera.free.fr/recits/2026-grenoble-H/index.php

First of all... happy New Year! Wishing you great roads in 2017!
I’ve been traveling for a few years now with a high-quality mountain bike, but it’s equipped with hydraulic disc brakes. I live (pedal) with the constant worry of a breakdown (leak, air bubble, heat causing the fluid to...). My bike mechanic tells me it’s impossible to switch them out for V-brakes.
What do you all think? Am I taking a big risk continuing (alone) with these brakes? Thanks in advance for your great tips!
Hi everyone,
First post here to share a quick recap of our west-to-east bike trip along Algeria’s coast in January 2025. It was just the two of us—my partner and I—with French passports and not a word of Arabic. No friends or welcoming hosts in the country.
Under those conditions, we’d strongly advise against going.
Our original plan was to follow the coast from Algiers to Tunis. We ended up cycling from Algiers to Béjaia, then took the train from Béjaia to Annaba (with a stop in Constantine), and finally biked to the border. We were tailed by police the whole way—whether on our bikes, on the train, or even on foot while exploring towns. On top of that, we couldn’t wild camp and were limited to the few state-approved hotels that accept foreigners. Under those circumstances, connecting with locals was especially tough.
With such an omnipresent and intrusive police presence, we’d definitely recommend against this destination for bike touring. A really sad situation that completely cuts you off from the local population...
We’d been warned, we went to check it out, and we weren’t disappointed!
You’ve been warned.
First post here to share a quick recap of our west-to-east bike trip along Algeria’s coast in January 2025. It was just the two of us—my partner and I—with French passports and not a word of Arabic. No friends or welcoming hosts in the country.
Under those conditions, we’d strongly advise against going.
Our original plan was to follow the coast from Algiers to Tunis. We ended up cycling from Algiers to Béjaia, then took the train from Béjaia to Annaba (with a stop in Constantine), and finally biked to the border. We were tailed by police the whole way—whether on our bikes, on the train, or even on foot while exploring towns. On top of that, we couldn’t wild camp and were limited to the few state-approved hotels that accept foreigners. Under those circumstances, connecting with locals was especially tough.
With such an omnipresent and intrusive police presence, we’d definitely recommend against this destination for bike touring. A really sad situation that completely cuts you off from the local population...
We’d been warned, we went to check it out, and we weren’t disappointed!
You’ve been warned.
Hi there,
I’m planning the route to cycle from Lille to Nordkapp with my partner.
Duration: 3 months, from May 1st to July 31st, 2026.
In the attached details below, I need to add some "non-riding" days (rest days, basically).
So I’m looking to "shorten" the trip by taking ferries or trains for some stretches. Which areas could I skip?
Thanks in advance for your great tips.
Have a good evening.
https://www.komoot.com/fr-fr/collection/4023980/-lille-cap-nord-1er-mai-au-31-juillet-2026?ref=collection
Hi there,
I’m planning to bike back from Poland this summer. Does anyone know a way to ship it there without having to take it apart? Otherwise, it’s a real hassle to fine-tune all the settings before departure! Thanks in advance.
I’m planning to bike back from Poland this summer. Does anyone know a way to ship it there without having to take it apart? Otherwise, it’s a real hassle to fine-tune all the settings before departure! Thanks in advance.
Hi, has anyone recently bought Primus or Butagaz gas, possibly puncture-style, in Dubrovnik or the surrounding area? Same question for Albania... thanks. aichatou
Hi there,
Coming from Laos (*), I’m planning to enter Thailand by bike via the Fourth Thai–Lao Friendship Bridge.
Before this bridge was built, I’d already cycled the road from Louang Namtha to Houei Sai and crossed the river by boat to reach Thailand.
At the time, the condition of that road was impeccable, and most importantly, traffic was light.
So I’m wondering if anyone who’s taken it recently can tell me whether traffic has increased since the bridge opened.
Thanks in advance!
(*) I’m currently cycling in China (Yunnan)
Coming from Laos (*), I’m planning to enter Thailand by bike via the Fourth Thai–Lao Friendship Bridge.
Before this bridge was built, I’d already cycled the road from Louang Namtha to Houei Sai and crossed the river by boat to reach Thailand.
At the time, the condition of that road was impeccable, and most importantly, traffic was light.
So I’m wondering if anyone who’s taken it recently can tell me whether traffic has increased since the bridge opened.
Thanks in advance!
(*) I’m currently cycling in China (Yunnan)
Hi there,
Just a few words about the loop I did by bike in Yunnan.
Entry and exit
I entered China through the Sino-Vietnamese border crossing at Lào Cai / Hekou under the 30-day visa exemption currently available to French nationals and others.
The process was simple and quick. A Chinese police officer even helped me complete my electronic pre-registration at a computer kiosk. I wasn’t aware this formality was required—it’s similar to Thailand’s TM6.
No issues with the bike.
I left the country via the Sino-Laotian border crossing at Mohan / Boten.
The atmosphere was a bit chaotic there, but again, no problems with the bike.
The timing
I visited Yunnan in February 2026.
Weather-wise, at higher altitudes (between 1,500 and 2,000 meters), it was around ten degrees at night and in the mornings, and around twenty degrees at the hottest part of the day.
I had two days of rain, so I took the bus to keep moving. Otherwise, clear blue skies.
Culturally, Chinese New Year fell on February 17th (and the 15 days following), right in the middle of my trip. Because of this, my take on the traffic might be off.
Accommodation and food I always found a hotel to stay in for prices ranging from 8 to 15 €. Except in Kunming (the capital), where many hotels were fully booked (Chinese New Year). I ended up at a 100 € hotel with great value for money.
A bowl of noodles costs about 1.5 € on average.
Onboard electronics Since my smartphone doesn’t support eSIMs, I subscribed to a China plan with my carrier. Otherwise, for much cheaper, Alipay offers eSIMs for foreigners that allow access to services usually blocked for Chinese users (WhatsApp, Facebook, etc.).
An internet connection is essential for paying with Alipay or WeChat, as this payment method is widespread.
I only managed to use Alipay.
Either way, always carry cash because sometimes there’s no signal, or the merchant only accepts WeChat.
Also, it’s best to bring a power adapter when you arrive rather than struggling to find one.
Traffic and roads The Chinese aren’t reckless drivers. They follow traffic rules and watch out for cyclists. This is slightly less true in Xishuangbanna (the region bordering Myanmar and Laos).
In urban areas, there are almost always wide bike lanes, separated from other roads, where bikes, electric mini-scooters, and scooters share the space pretty harmoniously.
The roads are in great condition, and traffic is generally manageable—even light—except for one stretch (Eshan -> Yangwu).
Most traffic is absorbed by expressways, China’s equivalent of highways: toll roads that are off-limits to slow vehicles.
You’re never far from these expressways; sometimes you even ride alongside them, which can be noisy at times.
The climbs are usually reasonable, around 5% to 6%. From what I remember, the steepest section was between Menglun and Mengla, with gradients of 8% to 10%, sometimes more.
Riding at these altitudes—though modest—took a bit of getting used to.
The route I didn’t plan anything in advance. My only goal was to reach Kunming. I don’t know why, but just hearing the name of that city, like Yunnan, always felt dreamy to me.
Here’s the breakdown: Hekou -> Man Hao (94 km); Man Hao -> Yuanyang (64 km); Yuanyang -> Jianshui (bus); Jianshui -> Tong Hai (78 km); Tong Hai -> Chenjiang (85 km); Chenjiang -> Kunming (60 km); Kunming -> Kunyang (60 km); Kunyang -> Eshan (67 km); Eshan -> Yangwu (58 km); Yangwu -> Yuanjiang (59 km); Yuanjiang -> Pu'er (bus); Pu'er -> Dadugang (75 km); Dadugang -> Jinghong (80 km); Jinghong -> Menglun (67 km); Menglun -> Mengyuancun (51 km); Mengyuancun -> Mengla (43 km); Mengla -> Boten (67 km).
Otherwise, I’m currently in Thailand and just hoping my return flight with Qatar won’t get canceled.
Oh well... 😉
Just a few words about the loop I did by bike in Yunnan.
Entry and exit
I entered China through the Sino-Vietnamese border crossing at Lào Cai / Hekou under the 30-day visa exemption currently available to French nationals and others.
The process was simple and quick. A Chinese police officer even helped me complete my electronic pre-registration at a computer kiosk. I wasn’t aware this formality was required—it’s similar to Thailand’s TM6.
No issues with the bike.
I left the country via the Sino-Laotian border crossing at Mohan / Boten.
The atmosphere was a bit chaotic there, but again, no problems with the bike.
The timing
I visited Yunnan in February 2026.
Weather-wise, at higher altitudes (between 1,500 and 2,000 meters), it was around ten degrees at night and in the mornings, and around twenty degrees at the hottest part of the day.
I had two days of rain, so I took the bus to keep moving. Otherwise, clear blue skies.
Culturally, Chinese New Year fell on February 17th (and the 15 days following), right in the middle of my trip. Because of this, my take on the traffic might be off.
Accommodation and food I always found a hotel to stay in for prices ranging from 8 to 15 €. Except in Kunming (the capital), where many hotels were fully booked (Chinese New Year). I ended up at a 100 € hotel with great value for money.
A bowl of noodles costs about 1.5 € on average.
Onboard electronics Since my smartphone doesn’t support eSIMs, I subscribed to a China plan with my carrier. Otherwise, for much cheaper, Alipay offers eSIMs for foreigners that allow access to services usually blocked for Chinese users (WhatsApp, Facebook, etc.).
An internet connection is essential for paying with Alipay or WeChat, as this payment method is widespread.
I only managed to use Alipay.
Either way, always carry cash because sometimes there’s no signal, or the merchant only accepts WeChat.
Also, it’s best to bring a power adapter when you arrive rather than struggling to find one.
Traffic and roads The Chinese aren’t reckless drivers. They follow traffic rules and watch out for cyclists. This is slightly less true in Xishuangbanna (the region bordering Myanmar and Laos).
In urban areas, there are almost always wide bike lanes, separated from other roads, where bikes, electric mini-scooters, and scooters share the space pretty harmoniously.
The roads are in great condition, and traffic is generally manageable—even light—except for one stretch (Eshan -> Yangwu).
Most traffic is absorbed by expressways, China’s equivalent of highways: toll roads that are off-limits to slow vehicles.
You’re never far from these expressways; sometimes you even ride alongside them, which can be noisy at times.
The climbs are usually reasonable, around 5% to 6%. From what I remember, the steepest section was between Menglun and Mengla, with gradients of 8% to 10%, sometimes more.
Riding at these altitudes—though modest—took a bit of getting used to.
The route I didn’t plan anything in advance. My only goal was to reach Kunming. I don’t know why, but just hearing the name of that city, like Yunnan, always felt dreamy to me.
Here’s the breakdown: Hekou -> Man Hao (94 km); Man Hao -> Yuanyang (64 km); Yuanyang -> Jianshui (bus); Jianshui -> Tong Hai (78 km); Tong Hai -> Chenjiang (85 km); Chenjiang -> Kunming (60 km); Kunming -> Kunyang (60 km); Kunyang -> Eshan (67 km); Eshan -> Yangwu (58 km); Yangwu -> Yuanjiang (59 km); Yuanjiang -> Pu'er (bus); Pu'er -> Dadugang (75 km); Dadugang -> Jinghong (80 km); Jinghong -> Menglun (67 km); Menglun -> Mengyuancun (51 km); Mengyuancun -> Mengla (43 km); Mengla -> Boten (67 km).
Otherwise, I’m currently in Thailand and just hoping my return flight with Qatar won’t get canceled.
Oh well... 😉
Hi! I’m planning to visit the Stockholm Archipelago by bike in early April.
Do you know if the boats will be running between the different islands at that time of year? For those who’ve already been, all your tips and recommendations are welcome—accommodation, etc. Also, do you know where I can rent a bike in Stockholm? Thanks so much in advance for your help!
Hello there, pedal-powered Young Boys!
Claudio (still from Faverges)
dreaming about a cycling getaway in Italy from Faverges (train all the way to Turin)
from Turin down to Venice along the Po River and back via the Padana (Alta Italia da attraversare – Northern Italy to cross)
The tricky part is getting from Chioggia to Venice.
I read it’s possible by hopping on a boat from island to island,
but it sounds a bit stressful.
Has anyone already tackled this route?
Thanks, and cheers to all! http://cbandiera.free.fr/parcours/Padania/
Claudio
Thanks, and cheers to all! http://cbandiera.free.fr/parcours/Padania/
Claudio

Hi there,
I’m currently looking for a bike to do my first bike trip across France, with the ultimate goal of cycling through Latin America. I’ve got a lot of questions and I’d love to hear if you have any answers or advice to share. First off, I’ve been through this before with hiking. I want to get top-quality gear right away. When I started hiking, I ended up buying everything three times—first beginner gear, then intermediate, then expert, etc. For biking, I’d prefer to skip that process and invest right now in a bike that could ideally handle Latin America. I’ve set a total max budget of around 5000 € (roughly 4000–4500 € for the bike and the rest for accessories: panniers, helmet, cycling shorts, etc.).
So, I’ve got quite a few questions:
* I’ve read in several places that some people recommend buying the bike directly in Latin America. Since I need a first bike to train in Europe, would it be better to buy an entry-level bike in France (and sell it before the big departure)? Or is it preferable to start right away with my final bike to get used to it? Is buying it there just to save a bit of money?
* For a long-term trip (around six months) in Latin America, is it better to go for a gravel bike or a mountain bike?
* Should I buy a new bike or a refurbished one? Even more so given that I’m planning a long trip—could a refurbished bike end up causing more breakdowns?
If you have any advice on models, technical features to prioritize, or recommended sellers or resellers, I’d love to hear it. I’m a total beginner—I’ve only just started watching videos and reading up on the subject, and all the technical specs are new to me!
Thanks in advance for your help!
I’m currently looking for a bike to do my first bike trip across France, with the ultimate goal of cycling through Latin America. I’ve got a lot of questions and I’d love to hear if you have any answers or advice to share. First off, I’ve been through this before with hiking. I want to get top-quality gear right away. When I started hiking, I ended up buying everything three times—first beginner gear, then intermediate, then expert, etc. For biking, I’d prefer to skip that process and invest right now in a bike that could ideally handle Latin America. I’ve set a total max budget of around 5000 € (roughly 4000–4500 € for the bike and the rest for accessories: panniers, helmet, cycling shorts, etc.).
So, I’ve got quite a few questions:
* I’ve read in several places that some people recommend buying the bike directly in Latin America. Since I need a first bike to train in Europe, would it be better to buy an entry-level bike in France (and sell it before the big departure)? Or is it preferable to start right away with my final bike to get used to it? Is buying it there just to save a bit of money?
* For a long-term trip (around six months) in Latin America, is it better to go for a gravel bike or a mountain bike?
* Should I buy a new bike or a refurbished one? Even more so given that I’m planning a long trip—could a refurbished bike end up causing more breakdowns?
If you have any advice on models, technical features to prioritize, or recommended sellers or resellers, I’d love to hear it. I’m a total beginner—I’ve only just started watching videos and reading up on the subject, and all the technical specs are new to me!
Thanks in advance for your help!
