What level of fitness is needed for the short Inca Trail?
by AlainHP
Translated into English.
Original post
hi everyone, and so glad Voyage Forum is back up and running!
my partner and I, along with some friends, are planning a trip to Peru in May 2025.
I’ve got some questions about the Machu Picchu excursion.
we’re in our 60s and 70s, and while we’re pretty fit at European altitudes, I’m a bit worried about hiking above 2,500 m!
that’s why we didn’t hesitate to skip the 4-day Inca Trail trek.
but I’m wondering about the 2-day "short Inca Trail" offered by some agencies—basically one day of hiking with visits to a few sites, and the second day, the classic Machu Picchu visit.
has anyone done it? do you need to be in top shape?
thanks for your tips
Hi Alain,
I didn’t do this trek during our trip to Peru in 2017 (if you’re curious, I recount everything in my travel journal here: https://voyageforum.com/v.f?post=7776366;#7776366).
The main issue you might face is altitude sickness (or *Soroche* there), which often kicks in above 3,000m. Everyone reacts differently, though…
The best way to prevent it is acclimatization. If you fly straight from France to Cusco (which is already at 3,000m!) and tackle the Inca Trail right away, it *can* be problematic—even dangerous. But if you take the time to acclimate by gradually ascending from Lima, your body will adjust. Slowly but surely.
Personally, I struggled with it in Puno, but that’s at 3,800m…
Local tip: use Coca tea and *Mounia*—it’s a game-changer! !
The main issue you might face is altitude sickness (or *Soroche* there), which often kicks in above 3,000m. Everyone reacts differently, though…
The best way to prevent it is acclimatization. If you fly straight from France to Cusco (which is already at 3,000m!) and tackle the Inca Trail right away, it *can* be problematic—even dangerous. But if you take the time to acclimate by gradually ascending from Lima, your body will adjust. Slowly but surely.
Personally, I struggled with it in Puno, but that’s at 3,800m…
Local tip: use Coca tea and *Mounia*—it’s a game-changer! !
"Le véritable voyage de découverte ne consiste pas à chercher de nouveaux paysages, mais à avoir de nouveaux yeux."
Marcel Proust
Thanks for your reply.
We’ll be acclimatized since we’ll have been in Peru for two weeks.
Plus, last year we were on the Tibetan plateau at over 3,000 m without too many issues.
Best regards
So I think the trek won’t be a problem for you. Just double-check in the many agency descriptions that the elevation changes aren’t beyond your limits. Have a great trip—you’re going to love it!!
So I think the trek won’t be a problem for you. Just double-check in the many agency descriptions that the elevation changes aren’t beyond your limits. Have a great trip—you’re going to love it!!
"Le véritable voyage de découverte ne consiste pas à chercher de nouveaux paysages, mais à avoir de nouveaux yeux."
Marcel Proust
Access via the Inca Trail lets you discover the site from above. The trail isn't too difficult, and if you're able to handle 4 days of hiking with 800m of elevation gain per day in the Alps, you should be fine. Anyway, you'll arrive first in Cusco (airport) where you'll need to acclimatize to the altitude at 3,400m (there's plenty to see there), which means 800m lower should be manageable. Very few people have altitude issues below 3,000m.
In short, it all depends on the time you spend in Peru and how you organize your trip. If you have some time, I'd recommend starting your trip with 2-3 days in Arequipa at 2,400m before heading to Cusco at 3,400m (between the two, the Colca Canyon is also a classic spot to see the great condor). If you're worried about altitude, avoid Vinicunca, or do like we did—save those magical landscapes for the end of your stay when you're well acclimatized, because hiking between 4,500m and 5,100m can be tough. (We did 3 weeks in Peru-Bolivia 5 years ago)
Our route was: Arequipa (2,400m) – Colca Canyon (3,200m-2,200m) – Titicaca (3,800m) – La Paz (3,200m-3,700m) – Uyuni – Sud-Lípez (around 4,000m) – La Paz – Cusco and Machu Picchu.
Magical—have a great trip
In short, it all depends on the time you spend in Peru and how you organize your trip. If you have some time, I'd recommend starting your trip with 2-3 days in Arequipa at 2,400m before heading to Cusco at 3,400m (between the two, the Colca Canyon is also a classic spot to see the great condor). If you're worried about altitude, avoid Vinicunca, or do like we did—save those magical landscapes for the end of your stay when you're well acclimatized, because hiking between 4,500m and 5,100m can be tough. (We did 3 weeks in Peru-Bolivia 5 years ago)
Our route was: Arequipa (2,400m) – Colca Canyon (3,200m-2,200m) – Titicaca (3,800m) – La Paz (3,200m-3,700m) – Uyuni – Sud-Lípez (around 4,000m) – La Paz – Cusco and Machu Picchu.
Magical—have a great trip
Thanks for your reply.
We’ll be acclimatized since we’ll have been in Peru for two weeks.
Plus, last year we were on the Tibetan plateau at over 3,000 m without too many issues.
Best regards
Hi,
So there shouldn’t be any problem. AMS (acute mountain sickness) doesn’t seem to change with age. (Though it *can* be unpredictable.) We did the Salkantay trek, which at the time didn’t require any special permit. I talk about it on my blog if you’re interested.
Hi,
So there shouldn’t be any problem. AMS (acute mountain sickness) doesn’t seem to change with age. (Though it *can* be unpredictable.) We did the Salkantay trek, which at the time didn’t require any special permit. I talk about it on my blog if you’re interested.
Hello.
I spent a month in Peru.
I arrived from San Sebastián to Lima, then connected to Arequipa to acclimatize since the city is at about 2,300m. I stayed eight days, then took a 45-minute flight to Cusco.
The city is at 3,300m–3,700m.
Perfect acclimatization in the first city.
I always do it this way with an intermediate altitude.
One day of sightseeing in Cusco, visiting the Inca temple I’d already seen 20 years ago.
Then headed to Palcooyo and Vinicunca, which is at 5,200m, with no problems despite my age (77). Visited all the high-altitude sites I hadn’t seen before.
Took a little walk to Laguna Huamentay. Gorgeous.
In short, I recommend all travelers start with an intermediate altitude, and Arequipa is a great choice.
When I visited Bolivia, I opted for progressive acclimatization, which allowed me to go up to over 6,000m.
If you have issues, don’t hesitate to turn back—it’s happened to me before.
Enjoy this country and CUSCO!
PS: Always been into mountains, often solo. Visited volcanoes in Ecuador.
Gérard
gerard
Then heading to Palcooyo and then Vinicunca, which is at 5,200 m, without any issues despite my age (77). Visited all the high-altitude sites I hadn’t seen before.
Hi, We all react differently to altitude. It seems, in fact, that the effects of AMS (Acute Mountain Sickness) aren’t directly linked to fitness levels or age. As you mentioned, the most important thing is to acclimatize properly by taking it step by step. Personally, I struggled a bit with it when I was younger above 4,000 m, and surprisingly, as I’ve gotten older, I don’t suffer from it anymore—even above 5,000 m. I attribute this to the fact that when you’re young, you tend to push yourself harder and manage your efforts less effectively. With age, you walk more slowly and always stay within your physical limits.
@AlainHP: If you have persistent AMS issues, don’t continue ascending. Just descend 300 m, and everything will be okay again.
Hi, We all react differently to altitude. It seems, in fact, that the effects of AMS (Acute Mountain Sickness) aren’t directly linked to fitness levels or age. As you mentioned, the most important thing is to acclimatize properly by taking it step by step. Personally, I struggled a bit with it when I was younger above 4,000 m, and surprisingly, as I’ve gotten older, I don’t suffer from it anymore—even above 5,000 m. I attribute this to the fact that when you’re young, you tend to push yourself harder and manage your efforts less effectively. With age, you walk more slowly and always stay within your physical limits.
@AlainHP: If you have persistent AMS issues, don’t continue ascending. Just descend 300 m, and everything will be okay again.
Hi there.
Whether you're young or old, you should always acclimatize and ascend gradually.
Altitude sickness can strike when you least expect it.
In Bolivia, on a summit over 6,000m, I felt the effects of altitude at the top.
One minute later, I was descending.
We’re not all affected the same way.
I’ll definitely head back to the cordillera in 2025 if my health allows it.
Gérard
gerard
Hi Alain, I’m jumping on this post because, like you, we’re heading to Peru for three weeks in May.
We’ve already got our flight tickets and booked all our accommodations for the trip.
But today, when we tried to buy entry tickets for Machu Picchu, we found out that the access road to the site entrance collapsed over an 8-meter stretch, taking trees with it… which led to the road and site being closed indefinitely.
We’ll be there on May 20th, so in two months. For now, online ticket purchases are blocked. Do you know any other trick to make sure we get two spots for circuit 2B on the day?
We’ll be there on May 20th, so in two months. For now, online ticket purchases are blocked. Do you know any other trick to make sure we get two spots for circuit 2B on the day?
Aller jusqu'au bout de ses rêves est la plus belle des destinations
Well, we finally managed to buy 2 entry tickets online for the Machu Picchu site.
There were no spots left for May 20th or the following days. There were 2 spots left for May 19th at 3 PM, which we immediately took by adjusting our schedule a bit.
All this to say it’s good news because it means the access road has been repaired and everything is back to normal. Safe travels to you all! Danielle
All this to say it’s good news because it means the access road has been repaired and everything is back to normal. Safe travels to you all! Danielle
Aller jusqu'au bout de ses rêves est la plus belle des destinations
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We’re leaving in 9 days for a two-week trip to Madeira, mainly to hike.
From my research, I’ve found that since last year, access to most trails—and systematically for the most popular ones—is now paid. You have to pay an access fee of 4.50 € per person per classified hike in 2026, and even 10.50 € for the most iconic hike: Pico Arieiro to Pico Ruivo. When paying, you also have to choose a day and a 30-minute time slot for your start time. Of course, this reservation is neither changeable nor refundable, even if the weather that day is terrible.
Personally, given the massive influx of tourists to the island in recent years, I don’t mind paying a fee to help maintain the trails. Similarly, setting a limit on the number of people who can hike them per day is certainly preferable to preserve this priceless heritage.
However, what’s much less fair is that in reality, most of the available spots are reserved: 1/ for Madeira residents (which is normal); 2/ for "economic operators" (meaning local tour operators). For example, if you’re a non-resident (independent tourist), no booking is possible for the Pico Arieiro hike for an early morning start before September! So, unfortunately, we’ll have to skip this hike. It’s the same issue for Ponta de São Lourenço, the 25 Fontes, Pico Ruivo... in short, all the most popular hikes. Oh well, we’ll skip those too!
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Bonjour
Souhaitant faire de la randonnée sur cette île, je voudrais d'abord savoir quelle serait la période la plus favorable sachant que j'avais passé quelques jours en novembre 2018 pas pour cette activité mais plus pour une simple découverte de l'île et le temps n'était pas top notamment en montagne. Donc peut on choisir une organisation en étoile sachant que je louerai un véhicule avec éventuellement 2 points d'hébergement.
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If you have any recommendations for simple lodgings or places with dorms, I’d love to hear them.
For those who’ve done multi-day treks while moving around: do you need to bring your own sleeping bag? I’d love to hear about itineraries you’ve done without a guide, just with a map and GPS.
Thanks, and have a great day!
Hi everyone!
We’re planning a 15-day road trip to Scotland this summer, specifically to explore and hike on Lewis and Harris—places we’ve never been before. We’ve visited other islands on previous road trips in Scotland (we usually go in April for a week). This would be our first time in Scotland in the summer and for 15 days. We’re looking at late August to early September.
I’m currently drafting the itinerary. We’d be crossing from Ullapool and were thinking of spending 3 nights on Harris and 4 nights on Lewis.
Does that sound balanced to you? Is it better to keep the same accommodation on Harris and the same on Lewis to explore the area? I’d love to hear about any past experiences you’ve had on these islands. Thanks!
I’m currently drafting the itinerary. We’d be crossing from Ullapool and were thinking of spending 3 nights on Harris and 4 nights on Lewis.
Does that sound balanced to you? Is it better to keep the same accommodation on Harris and the same on Lewis to explore the area? I’d love to hear about any past experiences you’ve had on these islands. Thanks!
Hi there, I’m trying to leave for 15 days very soon to São Vicente. I’m either looking to join an agency or figure things out on my own to go hiking on one of these islands or both. From what I’ve seen, it’s not easy to organize with local transport, so it gets expensive. Can I use the services of a small local agency? I’m looking for the simplest way to hike for several days. Also, how do you get from São Vicente to São Nicolau? Thanks in advance and have a great day!
Aichatou
Hi there,
I’ve been wanting to do this for several years, and this year’s the one. Next September, I’ll be trekking in Tusheti (Georgia), from Omalo to Shatili. Of course, I won’t be renting a vehicle that’d just sit unused. No problem getting to Pshaveli, but from there to Omalo, it’s a dirt road (still the case?) There must be some form of public transport since there are so many guesthouses, and not all travelers come in a 4x4. If any of you have been to Omalo, could you confirm that these shared transports exist and how often they run?
I’ve been wanting to do this for several years, and this year’s the one. Next September, I’ll be trekking in Tusheti (Georgia), from Omalo to Shatili. Of course, I won’t be renting a vehicle that’d just sit unused. No problem getting to Pshaveli, but from there to Omalo, it’s a dirt road (still the case?) There must be some form of public transport since there are so many guesthouses, and not all travelers come in a 4x4. If any of you have been to Omalo, could you confirm that these shared transports exist and how often they run?
hi
we’re planning a trip to Yellowstone and hoping to do a three-day backcountry hike if we get a permit. if any of you have done this before, could you let me know if it’s possible to find water along the way? And if we can transport it, are we allowed to use a stove?
thanks for any tips!
sandra
we’re planning a trip to Yellowstone and hoping to do a three-day backcountry hike if we get a permit. if any of you have done this before, could you let me know if it’s possible to find water along the way? And if we can transport it, are we allowed to use a stove?
thanks for any tips!
sandra
Hello,
I’ll be in Nepal from March 6th to 29th (we’re flying into Kathmandu via Varanasi and leaving via Delhi).
I’m a bit confused about the regulations requiring a guide.
My wife and I (we’re 63 and 64) aren’t experienced trekkers—we’re more used to walking on terrain with very moderate elevation changes. I’m looking for fairly easy hikes, possibly day trips. Here are my questions: - Does the Poon Hill trek from Pokhara require a guide, or is it better to go through a local agency? (I’ve seen a lot of them offering 4-day packages) - I’d like to do a few multi-day hikes around Jomsom (Kagbeni, Mukitinath, Lupra, Marpha)... Do you need a guide for those, and can you find accommodations easily without booking in advance?
Last question—I’m really hesitant to lug around a sleeping bag or down jacket during our 6 weeks in India. Can you easily find these kinds of items at reasonable prices in Pokhara?
Thanks in advance for any tips you can share! Yann
My wife and I (we’re 63 and 64) aren’t experienced trekkers—we’re more used to walking on terrain with very moderate elevation changes. I’m looking for fairly easy hikes, possibly day trips. Here are my questions: - Does the Poon Hill trek from Pokhara require a guide, or is it better to go through a local agency? (I’ve seen a lot of them offering 4-day packages) - I’d like to do a few multi-day hikes around Jomsom (Kagbeni, Mukitinath, Lupra, Marpha)... Do you need a guide for those, and can you find accommodations easily without booking in advance?
Last question—I’m really hesitant to lug around a sleeping bag or down jacket during our 6 weeks in India. Can you easily find these kinds of items at reasonable prices in Pokhara?
Thanks in advance for any tips you can share! Yann