bonjour à tous,
j 'ai la possibilité de partir au perou en octobre, durée environ 1 mois à voir, , ayant une amie à arequipa;
la question est que j 'ai des aantecedants cardiaques qui incitent selon le cardiologue à etre progressif en altitude...
arequipa = 2500 m ça commence mal!!!🤪
vos avis me seraient tres utiles pour avoir une idée sur la programmation d 'un voyage par paliers, avec les conseils ou ne pas aller, compte tenu du mal des montagnes de l ' essouflement, bien que je sois 5 heuree par semaine en muscul et cardio training.🏴☠️🏴☠️
bien sur on peut macher de la coca...
evidemment je pars pas pour y rester au niveau de la plage!
c 'est un peu vague tout ça, mais deja des pistes ce serait bien😉
si une personne se montrait interessée, pourquoi pas ??
merci à vous
Connaître les autres, c'est la sagesse. (Lao Tseu- philosophe chinois)
merci pour ta reponse tu as surement raison mais le truc, c 'est la reponse precise que m 'avait faite le cardio il y a 2 mois au chu ..
rien de plus juste s 'adapter progressivement par ex dans les alpes...
merci 😏😏
Connaître les autres, c'est la sagesse. (Lao Tseu- philosophe chinois)
je suis parti egalement avec une interdiction d'altitude.
Il est vrai que tu te sens un peu oppressé dans tu descends de l'avion à Arequipa, mais rien de grave. Eh bien il suffit de ne pas courrir et vouloir tout voir dans la première journée. Marcher à la "coca" comme tu dis, n'arange pas les problèmes potentiels cardiaques
Les problèmes ne proviennent pas specialement du coeur mais de l'augmentation de rythme du coeur pour compenser le manque d'oxygène dans le sang.
Il existe des medocs (voir le toubib) qui favorisent l'augmentation de globules rouges ( non pas comme les "cyclistes" mais plus doux). De cette façon, tu limiteras l'augmentation de rythme cardiaque et tu eviteras d'avoir les jambes de coton
Par contre ne programme pas le deuxieme jour à la Colca qui se trouve beaucoup plus haut.
Je prepare un nouveau voyage et cette fois, je monterais beaucoup plus haut ( comme tout le monde)
je te remercie, tes messages sont toujours interessants sur le perou😄
bon apres reflexion j 'ai rappellé mon cardio, effectivement les problemes ne sont pas à 2400 m, mais au dela de 4000 et les antecedents à ce niveau là, commencent à compter meme au repos assis .
un test d 'effort cardiaque va donc se se faire, de toute façon c est utile meme pour le sport courant içi .
j espere que je pourrai monter un peu voir les sites!!
merci à toi😉
Connaître les autres, c'est la sagesse. (Lao Tseu- philosophe chinois)
"....mais au dela de 4000 et les antecedents à ce niveau là, commencent à compter meme au repos assis ....."
Un toubib dira toujours à partir de telle altitude, il peut y avoir des problèmes. Mais pas forcement seulement pour les gens dits" normaux"
Le mal des montagnes dus à cette non adaptation de l'alimentation en oxygène peut toucher tout le monde et on est chacun est plus ou moins sensible.
Il est evident qu'il serait mal venu que tu (valable pour moi aussi) fasses le chemin de l'inca ou le trek du saltankay, l'effort est trop important en intensité et en temps d'effort.
A mon avis, en restant 3 jours à Arequipa, tu peux faire la colca ( avec agence sans faire la descente du Canyon. Tu limiteras ainsi les efforts à cette forte altitude. De toute manière en cas de problème pendant ce tour, ils ont obligatoiirement des bonbonnes d'oxygene qui te remettra en forme et à ce moment tu pourra savoir si tu peux continuer ou non ton parcours. Tu peux aussi, si tu as besoin de te rassurer, te munir d'un respirateur d'oxygene personnellement
Avec ton test d'effort, tu sauras où tu en ais, avec tes possibilités; mais ce n'est pas une garantie contre le mal des montagnes.
Le fait d'être cardiaque est bien sûr un facteur aggravant mais chacun peut souffrir ou non du "soroche"
Nous allons souvent dans les Andes et j'ai constaté que l'organisme réagit différemment chaque fois
C'est surtout une question de globules et d'echanges gazeux dans le sang
Donc oui, repos et acclimatation sur 3 jours, boire beaucoup d'eau ou de maté de coca, pas d'alcool et pas de repas trop riches
A Arequipa, il se peut que vous ne ressentiez aucun changement mais l'organisme va s'accoutumer, ensuite faire des paliers et surtout bien suivre les conseils de votre cardio
Bon voyage avec prudence
brigitte
merci à toi, effectivement le test d ' effort se fait aussi en hypoxie, soit baisse de l 'apport en oxygene pour voir les echanges gazeux.
le reste, je sais, repas legers et boire, de toute façon ce n 'est pas un trek mais decouverte cool !!
par contre personne ne m 'a dit l ' ordre logique depuis arequipa, apres visites locales pour s ' adapter, ou aller par paliers autour d ' arequipa, si tu as ces infos elles seront bienvenues .
rien d 'urgent dans tout cela le rv du test est fin juin et je pense partir mi octobre si c est ok.
merci à tous pour votre sympathie
Connaître les autres, c'est la sagesse. (Lao Tseu- philosophe chinois)
Je viens de passer 23 jours au Pérou (du nord au sud) et ce fut un régal. Pour tes problèmes cardiaques, je ne suis pas qualifiée pour te donner des conseils mais sache que je ne suis pas sportive, enfin je marche un peu, et j'ai fait pleins de randos en altitude (jusqu'à 4900 m) sans trop de problèmes. Le premier jour à Huaraz (3090 m), j'ai cru que mon coeur et mes poumons allaient êtré éjectés de ma poitrine mais grâce au Diamox, maté de coca et feuilles de coca, le reste du séjour s'est très bien passé. Bien sûr il ne faut pas se précipiter, marcher et monter les escaliers calmement. J'étais avec des copains beaucoup plus sportifs que moi et ils ont plus trinqués, comme quoi on ne peut jamais jurer de rien !
Je te souhaite un super séjour dans ce magnifique pays qu'est le Pérou. Je suis rentrée depuis 3 semaines et je pense toujours à toutes ces belles rencontres faites au fil des jours.... A Arequipa, il y a un café restaurant "Le Mono Blanco" tenu par Xavier, un français très sympa, on y mange bien et il y a une bonne ambiance (calle Ugarte). Et vive le Pérou !
merci à toi, ton message est positif, je te rassure objectif d 'aller à mon rythmr meme si je fais 6 heures de sport par semaine, mais c est evident pas envie de me dire une fois là bas si tu avais fait un test d 'effort..🏴☠️
te promet de passer chez xavier si je pars, arequipa doit etre my home principale!😇
as tu des suggestions de parcours justement "progressifs"??
j 'ai reçu q/q diapo du perou, je comprends qu ' au retour c est le blues!!
Connaître les autres, c'est la sagesse. (Lao Tseu- philosophe chinois)
Il m'est très difficile de te donner des itinéraires progressifs depuis Arequipa car avant nous avions déjà fait un périple de 10 jours dans le nord. Le canõn de Colca est assez dur mais de toute beauté. Nous avons logé à Cabanacondé et pour la première fois nous avons mangé vers 19 H 30 et au lit à 21 H, un record !
Salut,
le plus simple ce serait que tu indiques quels sont les endroits où tu souhaites aller, et de quel endroit tu repars ensuite. c'est difficile d'imaginer comme ça un parcours progressif sans savoir ce que tu as déjà prévu !
Mon fils va partir au Pérou dans 3 semaines, et je m'interroge sur une éventuelle contre indication de se trouver en altitude (4000m), et le fait qu'il ait été…
J'aurai voulu savoir si quelqu'un avait connu des problèmes avec l'altitude (au-delà des fatidiques 4000m), notamment avec des enfants. Faut-il faire des…
Je vais partir au Pérou en juillet. La première partie de mon voyage va se passer du côté d'Arequipa / Colca / Cuzco... pour une dizaine de jours. Ensuite nous…
Hi there,
A friend has osteoarthritis in the knee and a meniscus problem, treated with regular injections.
Do you know of any insurance companies that cover pre-existing conditions in case their knee locks up in Africa?
Thanks a bunch!
A one-month trip to Australia and New Zealand.
We’re bringing our current medications (for blood pressure, cholesterol, diabetes, and antibiotics if needed) along with the corresponding prescription.
Do we need to have it translated into English, or do translations only apply to medications we’d need to refill locally during a long stay?
Hi there,
Do you know of any good travel insurance? Usually, I go with the one from the agency. But this time, I want to travel independently, and I'm a bit lost.
Some people told me that when you pay with a credit card, you get the bank's insurance. But after checking with the bank, that's not true. Or else, you have to add an extra option and pay for it monthly.
So, I'm looking for insurance that covers cancellation, repatriation, lost luggage, etc.
Thanks for your tips!
Hi,
I’m planning a trip to Namibia for 3 weeks in November: should I take malaria prophylaxis, which medication, when to take it, and are there any side effects?
At the end of my trip, I’ll spend 5 days up north near the Angolan border and in Etosha National Park.
Thanks for sharing your travel tips and advice!
Martine
I’m planning a trip to Japan next year and I have asthma...
I wanted to know about the regulations regarding Ventolin (Salbutamol) in Japan—is it considered a drug? Can I bring my inhaler with me, or do I need to buy a similar product in Japan?
I have two American cousins. The older one was born in Paris, and his sister was born in California. The latter is planning a trip to Paris this summer, but she recently fell ill, and American doctors don’t know what’s wrong. I had the idea of letting her take advantage of her trip to get treated here, avoiding the high healthcare costs of the American system in the process. The problem is, I can’t find anything online about this—just testimonials from French people who used to be American, but nothing for a simple tourist.
I’m traveling to Portugal with my family and I have a treatment that requires injections. How can I take a flight with these? They look like injectable pens.
Thanks
We’re planning a trip to the Philippines from April 22 to May 8, 2026. Flight from Geneva with a layover in Turkey and Manila. Our itinerary: Angeles – Busuanga – Palawan…
The Philippines are a dream destination, but is it possible to travel there safely? I’ve heard that checked luggage often gets lost, tap water isn’t safe to drink, and mosquitoes are everywhere.
For water, what’s the best solution to carry in a backpack? Is a filtering water bottle 100% reliable?
For mosquitoes, should we treat our clothes with repellent? Are you vaccinated against hepatitis A, malaria, or dengue? Or is there an oral treatment to take?
Hi there,
Does anyone know if there’s travel insurance for someone who’s had a heart attack?
I can’t find an insurer that covers a pre-existing condition, even if it’s stable.
Thanks so much!
Hi everyone, next month my wife, our 6-year-old daughter, and I are flying to Thailand. It’ll be a great chance to soak up some sun—something we’ve been missing lately here in France! But speaking of sun, I burn easily, and our daughter even more so. I was wondering what SPF to get for sunscreen and whether it’s better to buy it there or before we leave? Thanks for your tips!
Hello,
We’re planning to spend 3 months in Madagascar starting in mid-February.
Areas: Mahajanga, Tulear, Diego Suarez, and Sainte Marie—the order isn’t set yet. We’ll either drive for part of the trip or take flights.
We’ve heard all sorts of things about required vaccines and medications (is anti-malarial mandatory?). What’s the exact situation for travelers?
I’ll come back to you for other topics (like finding a reliable driver, among others).
Thank you.
Best wishes to you all,
Nicole
We're about to go on an organized trip to South Africa, including Kruger Park. We were told that Malarone should preferably be taken in the evening at the same time during a meal. But it's hard to know what time we'll have dinner, especially since I've read that in South Africa, dinner is usually around 6 PM.
I'd love to hear from people who've been on organized trips to this destination and could share their experience. We were thinking of taking Malarone around 7:30 PM, assuming dinner would be closer to 7 PM than 6 PM. Also, if the meal ends up being earlier or later than when we take the pill, would a cookie or a piece of bread be enough to take with Malarone?
I’m planning to set off on a "round-the-world" trip/long journey at the start of next year, lasting between 4.5 and 6 months. For now, the itinerary looks like this: South Korea (2 weeks) -> Japan (1 month) -> New Zealand (1 month) -> Argentina (1 month) -> United States (1 month).
I’m on medication (paroxetine 20 mg/day) and was hoping to bring enough for the entire trip so I wouldn’t have to find a doctor on the spot, deal with a molecule that might be slightly different from what’s available in France, or wonder if that’s even a possibility. Basically, it seemed simpler on paper...
But after looking into the regulations for each country, it’s suddenly way less simple . Many seem to only allow the amount corresponding to the length of your "stay" in the country... Which is a problem if I arrive in Korea with 4.5 months’ worth of medication, for example.
After all that, and even though I’ll obviously contact the relevant authorities in each country (fingers crossed for a response 😛), here’s my question:
Has anyone here had any experience with this? (Even if it’s a different medication or different countries, any input would be helpful!)
I’m trying to plan a trip to Dubai with my mom. I’ve seen that some of our medications require prior authorization (sleeping pills, codeine, anti-anxiety meds, etc.).
I’d love to hear from anyone who’s been in our situation. A friend of mine applied to bring her tramadol, but it was denied—though she needed high doses!
Has anyone here gone through this process? Do we *really* need a prescription in English?
We just found out my wife is pregnant, and we’ve planned a trip to the Barlavento Islands in Cape Verde this November.
We’d like to know if there’s a real risk of Zika contamination on those islands, because from what we’ve found online, the recorded cases are old and come from the Sotavento Islands.
We’re thinking about canceling our trip.
If you’ve recently traveled to Cape Verde or live there, do you have any thoughts on this?
hi, I’m looking for information about the possibility of returning to Thailand with a portable liquid oxygen system and whether it’s possible to recharge it in Thailand, especially in Chiang Mai. thanks
I’m starting a new discussion on this topic since there doesn’t seem to be a recent one.
I have several chronic conditions (including asthma and related ones), and I’m planning to travel for a year across different countries.
Generally, I understand it’s possible to travel with approved medications (which should be my case), but often with a limit of 3 months’ worth of treatment.
Since I’m going for 12 months, that means for three-quarters of my trip, I’d have more than 3 months’ worth of medication.
I plan to bring my prescriptions with the INN (International Nonproprietary Name), as well as the original packaging (even though it’s a nightmare, but from what I understand, it’s necessary). But I’m not sure if that’s enough...
Have any of you been in this situation before? How does it work at customs—do I need to declare everything that exceeds the 3-month limit? Do I need a letter from my doctors?
I'm currently in Bangkok: How can I find a good doctor for a consultation? It's for a friend who'd like a second medical opinion compared to what they got in their country of residence.
Any professionals you'd recommend? How much does it cost?
I’ve already visited quite a few countries across several continents, but I’m pretty new to Asia.
I’m planning a trip to Thailand in October or November, and I wanted to check about health precautions: malaria treatment, vaccinations (hepatitis A or others...).
I’ll mostly be in the northern region, around Chiang Mai, where I’ll spend a lot of time in nature and the mountains. Then I’ll head south to Phuket or Krabi and visit Khao Sok National Park. I’ll finish up in Bangkok, with a likely detour to Kanchanaburi.
From what I understand, for a stay of less than 60 days, I don’t need a visa (I’m a French national)? I just need to fill out the TDAC form 3 to 5 days before arrival?
Hi there,
I was wondering if anyone is heading to Cuba soon and could bring me some over-the-counter Sildenafil (viagra) tablets—available at Varadero Airport, among other places.
Hi there! So, I'm hesitating about taking a long trip. I'd like to go away for 2 to 3 months and travel across several continents. I’d love some advice. I often have unexplained allergies and need to follow a daily treatment for my diabetes (insulin). I think I can get authorization from my doctor to travel for 6 months with the treatment—is that correct? After those 6 months, is it possible (instead of bothering a relative to send the medication) to see a foreign doctor to get another 6-month travel authorization? How does it work at the airport? Do I need just one medication transport authorization, or do I have to request a new one in each country (once the treatment runs out) for both the flight and a DCI? Also, travel insurance doesn’t cover chronic illnesses, so will I have to pay for foreign consultations out of pocket? I’m not sure if I explained myself clearly. Oh, and just to repeat—travel insurance doesn’t cover chronic illnesses, so foreign consultations will be at my own expense? Thanks in advance for your help!
Hi everyone.
After years of traveling to the USA without any medical insurance subscriptions—and luckily never having any major health issues (though I did get a scorpion sting buried in the sand at CBSouth, 😇)—life has caught up with us, and we’re now being forced into "wisdom" and leaving our carefree days behind.
So, I’m looking for the best compromise for a 2-month health insurance plan.
I’ve read the discussions on this topic, but the most recent one is from last year, and I’d love your take on the current situation.
I’m familiar with the usual options like Europ Assistance and AXA, but I’ve just discovered Chapka and Heymondo (the latter seems interesting in terms of both price and coverage).
What do you think of these last two? How do they compare in terms of value for money against the bigger companies?
Hi,
We’ve planned a 3-week trip to Bali this summer with our 7-year-old daughter. The itinerary includes Sanur, Nusa Lembongan, Sidemen, Amed, and Ubud. The more time passes, the more we read about people getting sick—some with mild to severe traveler’s diarrhea, and many ending up in the hospital. We, as parents, have been through it in Egypt with pretty bad cases, but we’d really like to avoid that for our daughter. Even though there’s no zero risk, and we’ll be careful, can any of you reassure me? Not everyone got sick, right? I’d love to hear positive feedback from parents, but not just them 😊. Thanks in advance!
Hi there...
I’m traveling with a friend for a month in November.
We booked our round-trip tickets from Paris to Phnom Penh, and yes, I know—it was a mistake. We should’ve flown out of Laos, but here we are.
But is it doable to backpack through both countries in a relaxed way?
I’ve seen that the transport takes a while...
Thanks so much for your replies.
Hi there,
I’ve started looking into getting dental implants, possibly in Costa Rica or Mexico.
Do you have any clinics to recommend or ones I should avoid?
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Hi everyone, a question for those who’ve been lucky enough to visit Raja Ampat—should you consider preventive malaria treatment given its proximity to Papua? And how was the food hygiene situation?
Thanks for your feedback! !
For several years now, increased aggression has been observed in Cape fur seals.
At least 70 unprovoked attacks on humans.
It was recently confirmed that this is due to rabies.
The suspected origin is contamination in Namibia by jackals.
The contagion seems to be spreading.
Preventive vaccination (of the animals) is being considered.
Just a reminder:
Rabies affects all mammals.
Once symptoms appear—sometimes weeks or even months later—death is inevitable.
It’s the bite that transmits the disease.
There are so-called "furious" forms with aggression, but also forms without aggression.
In case of a bite, in addition to standard wound care, tetanus prevention… rabies prevention is essential.
Stay careful out there…
Seeing seals from a boat along the coast isn’t rare in these parts…