Cycling trips—how old is too old?
FR

Translated into English.

JM Jmc1 Regular ·
Hi everyone,

Like in previous years, I’m back here looking for potential travel companions—male or female—for a 3-month bike trip in early 2018 (from early January to early April). I haven’t chosen the destination yet, but I’m tempted by Colombia or possibly Southeast Asia (Southern Vietnam – Cambodia – Laos – Northern Vietnam, with a possible little detour to Thailand). For now, I’m alone, and since nothing is set in stone yet, I’m open to other destinations during these dates, as long as the climate isn’t too harsh for biking (I don’t like the cold).

To give you an idea of my travel style from previous years, I’ve included links below to the day-by-day journals I kept. I can adapt to other paces, especially if they’re less demanding. For past trips, we were two or three guys with fairly similar abilities. However, the group dynamic really deteriorated toward the end of the last trip. I’m not entirely sure why, but I won’t be repeating the experience with those same companions. In 2018, it’ll be with new travel partners—if I find any—or solo if no one steps forward.

This year, from January 4 to April 3, 2017, it was in Southeast Asia by mountain bike (Thailand – Cambodia – Thailand – Laos – Thailand). http://cyclotourismetranquille.e-monsite.com/pages/voyage-2017/

In 2016, it was in Mexico with two people on recumbent trikes and one on a hybrid bike. http://cyclotourismevelocouche3roues.e-monsite.com/pages/voyage-2016/carte-google-mexique-2016.html

In 2014 and 2015, it was in Southeast Asia with two people on recumbent trikes. http://baladevelo3roues.e-monsite.com/pages/voyage-2015/carte-google-du-parcour-2015.html

In 2011, it was on a classic bike, and in 2013, on a recumbent trike, also in Southeast Asia. http://velaustralie.e-monsite.com/pages/voyage-2013/carte-googlke-itineraire-2013.html

Jean Marie
CO Coulonneux42 Veteran ·
Hi Jean-Marie, I followed your latest trip day by day and really enjoyed your site, photos, and comments. Too bad about the ending, but traveling with a group isn’t always easy. I’m also in the Loire and want to hit the road again, but I can’t take three months off. For now, I’m heading to Canada, and I’ll decide what’s next when I get back at the end of September. Hats off to your fitness level—I’ll pass your message along to a friend from Savigneux (Loire) who traveled Cambodia and southern Vietnam with me. Have a great day.
http://mali20082.uniterre.com/ http://loiredanubeavelo.over-blog.com/ http://vietnamnord2012.over-blog.com/ http://cambodge2013.eklablog.com/ André
JM Jmc1 Regular ·
Hi André, Whether we travel together or not, we can easily meet up since we’re practically neighbors. Get in touch again in September if you’d like me to send you my address in a private message or by email. Safe travels in Canada, and hopefully see you soon! Jean Marie
CO Coulonneux42 Veteran ·
Hi Jean-Michel, okay, let’s talk about it again at the end of September.
http://mali20082.uniterre.com/ http://loiredanubeavelo.over-blog.com/ http://vietnamnord2012.over-blog.com/ http://cambodge2013.eklablog.com/ André
CO Coulonneux42 Veteran ·
Good evening Jean-Marie, I won’t be able to join you—I’m too busy, out of shape, and I’ll have to postpone if possible? I’m tied up until the end of September.

I had a great trip in Canada, and I’m heading to Andalusia in February with my wife, but… in a motorhome.

Now I need to get back on the bike to test my fitness. If I get back in shape and if I have the time—since I have to juggle several activities (table tennis, homing pigeons, etc.) and travel with my wife—I’ll do a cycling trip either at the end of 2018 after my return from Ireland or early 2019.

I hope you’ve found one or more travel companions, and I wish you a great trip. André
http://mali20082.uniterre.com/ http://loiredanubeavelo.over-blog.com/ http://vietnamnord2012.over-blog.com/ http://cambodge2013.eklablog.com/ André
CA Catherine936 Regular ·
Hello, A few months have gone by since the last post. How is everyone doing? I hope you're all staying healthy and either on the road or getting ready for your next adventure. Have a great day, Catherine
RI Rigoll Regular ·
Hi Catherine 936 No problem as far as I’m concerned—I’m hitting the roads of France and Belgium again in a few days, even though I’m a bit out of practice this year because of the bad weather. But I’ll be fine! Thanks, Jean-Marie
JM
LU Lucbertrand Globetrotter ·
Hi Jean-Marie, hats off—I see your track record and realize that youth is largely a state of mind. Anyway, have a great new adventure! Luc
RI Rigoll Regular ·
Thanks Lucbertrand! That’s great to hear! But I’m scaling back a bit this year😉 About half of what I did last year. Jean-Marie
JM
CO Coulonneux42 Veteran ·
Hi everyone, as planned, I cycled through Spain, but had a minor health issue on the first day (TIA), then lost my mother-in-law, so I came back home. I’ve started training again, very gently, and I’ll see what I feel like doing after our trip to Ireland with my wife and grandson. At our age, it’s really about physical fitness. Like Luc, I’m in awe of what Jean-Marie RIGOLL is still doing! I’m hoping to do one or two more trips—time’s ticking! Happy travels to all, André
http://mali20082.uniterre.com/ http://loiredanubeavelo.over-blog.com/ http://vietnamnord2012.over-blog.com/ http://cambodge2013.eklablog.com/ André
DO Doyouphil Regular ·
An article that fits right into this conversation—don’t forget to check out the video. 🙂

www.gracq.org/...e-preserve-limmunite
SU Suil Regular ·
I’m 59 and in pretty good shape physically. I just got back from an 8-day trip across the Alpes de Haute-Provence, and on the last day I experienced what’s called a "posterior vitreous detachment" (PVD for short), which required an emergency ophthalmology visit. Nothing serious, but it needs monitoring to avoid a retinal detachment. That said, I learned that this condition, directly linked to aging (common after 50), was triggered by too much strain in the eye—a direct result of the effort...

My right eye was affected, and it’s very likely the left one will follow, sooner or later.

Has anyone else dealt with this issue?
GA Gabey Veteran ·
Hi Thierry, I won’t be able to help with that little issue here. It seems like you’re putting the issue down to effort. That’s fine, but remember we’re not all built the same! Best,
http://www.catherineetgabrielsurlaroute.blogspot.com/
SU Suil Regular ·
Hi Gabey, I’m just relaying what a doctor said… personally, I don’t have an opinion on it. I’d rather it had nothing to do with effort and that I could keep pedaling without any nagging thoughts…
DO Doyouphil Regular ·
Actually, it’s called glaucoma. I have a friend with it too, and there are treatments to lower eye pressure (just one drop to use every evening). It’s not too much of a hassle, but you do have to stick with it and get regular check-ups. Weird that your doctor says it’s from exertion when others say exercise actually lowers pressure.
SU Suil Regular ·
Hi Doyouphil, I think glaucoma is a different issue—it’s about internal eye pressure. This is something else.
DO Doyouphil Regular ·
Oh, okay, sorry for the misunderstanding.
8X 8xc Veteran ·
I had a (serous) retinal detachment over a year ago, along with chorioretinopathy—see here. It was stress-related, with no real physiological cause, but that didn’t stop me from continuing to do sports (cycling and running). I’m still young, though—turning 52 soon. The weird, scary symptoms lasted six months. I went through several scans and an angiogram. For someone who never goes to the doctor, it was a big deal—and not just for my eye.

No doctor told me to stop exercising. They just advised against taking corticosteroids, which works out fine since I wasn’t planning on doing the Tour de France anyway. My ophthalmologist reassured me by saying it’s a "young person’s disease," because my GP suspected early-stage glaucoma, and I was worried about AMD or other "old people’s diseases." ;-)

Anyway, retinal conditions—even detachment—aren’t caused by sports or physical activity. In my case, exercise helps me destress, so it’s actually an effective treatment.
Pas de deuxième vague en Europe : https://tinyurl.com/y5ytqzej
RI Rikimiki Veteran ·
The main issue stems from health-insurance coverage in foreign countries. Typically, insurers have clauses that exclude pre-existing conditions from their policies.

On the other hand, risking a hospital stay or an emergency medical consultation can sometimes be very expensive abroad if you're not covered by adequate insurance. Your savings and financial reserves could melt away faster than expected...

These are, I believe, important financial considerations before any cycling trip abroad. If in doubt, it might be wise to stick to your home country. But if your health and insurance coverage allow it, then the world is yours, no matter your age when you set off!

--

We're 62 and 50 years old, respectively, traveling by tandem, and we're nearing the end of a continuous 2-year journey (31,000 km across the Americas—from Quebec to Calgary, Vancouver, Victoria BC, San Francisco, Ushuaia, Buenos Aires, Iguazu). Currently cycling through Brazil toward Rio, then returning to Quebec at the end of June 2018 (to respect our insurance limitations... max. 2 years covered outside the country!). For the years ahead, as long as health and enjoyment are there, we plan to continue our cycling trips, spending 6 months per year outside Quebec (our home!). The other 6 winter months in Quebec are reserved for skiing!

http://www.crazyguyonabike.com/doc/NormandetHelene On Facebook: https://www.facebook.com/groups/Normand.et.Helene.en.tandem/

http://tandemetcie.com and for tracking: http://trackmytour.com/FGP7F#1316026
http://tandemetcie.com

" ... plus tu pédales moins vite, moins tu avances plus vite ... !
SU Suil Regular ·
In short, all retinal conditions, including detachment, aren’t caused by sports or physical activity. In my case, sports help me de-stress, so it’s actually an effective treatment.

Thanks for sharing your experience. I’d like to be sure that sports can’t be the cause of a detachment issue… but not all doctors seem to agree. Regarding vitreous detachment, an ophthalmologist explained to me that the increase in blood pressure during sports can trigger it. It would’ve happened anyway, but sports just sped up the process a bit… On the other hand, I read on a forum another specialist’s opinion saying that sports aren’t a triggering factor and that there’s no need to restrict activity after the issue.
DO Doyouphil Regular ·
There's no age limit for it... 🙂 Mont Ventoux at 90 years old, and all three faces in a single day (at 4:15)

https://www.youtube.com/watch?v=hLqsMDOotug&t=401s
CA Catherine936 Regular ·
I’m 64 and I just finished a one-way trip from Compiègne to Oslo on my old bike (2,550 km). Camping and youth hostels in the cities. Neither the bike nor I had any issues. Icing on the cake: not a single minute of pedaling in the rain! Blog 2018lanorvege.wordpress.com
JM Jmc1 Regular ·
Hi everyone,

I’m not exactly "old" yet, but I’ve just finished a nearly 3-month trip in the Philippines. I’m 68 and had no problems covering the 4,650 km. I cycle fairly regularly when the weather allows and take long-distance trips of three months every year since 2011 (except 2012) to escape winter a bit.

Every year, I find myself wondering more about the question: "How old is too old for cycling trips?" When I find the answer, I’ll post it here (if I’m still able to). For now, everything’s fine, and I’m already looking for a destination for next winter.

For those interested, my 2019 trip to the Philippines is documented day by day, with route tracks (downloadable on Bikemap), a Google map of the route, and photos.

Highlights of the route: Luzon (south of Ninoy Aquino Airport), Samar, Leyte, Bohol, Cebu, Siquijor (via Negros), Negros, Guimaras, Panay, Boracay (just a few hours—no interest for me), Tablas (also called Romblon by Filipinos), Romblon, and Mindoro. The first 8 km from the airport to the hotel were done by taxi for safety (arrival at night, travel fatigue, and an unfamiliar city). That’s the only part not done by bike.

I was expecting very difficult and dangerous traffic, but I was pleasantly surprised—it’s actually manageable and no worse than other Asian countries or even France (and probably other places I don’t know). Major roads in and around big cities on Luzon are very congested and polluted, but cycling isn’t particularly problematic. On most islands, traffic isn’t very dense and is perfectly bike-friendly. Some roads are even very quiet.

Here’s the link to the trip website. There are plenty of other options, and this probably isn’t a model route, but cyclists considering this destination might find useful info.

To browse all the site pages, click on the horizontal menu (yellow bar under the title). The homepage (accessible by clicking the title or via the "accueil" menu) explains how to navigate.

A few direct links for easier access:

Homepage: http://cyclovttphilippines.e-monsite.com/

List of pages created during the trip (click a line to open the corresponding page): http://cyclovttphilippines.e-monsite.com/pages/le-voyage/

Route map: https://www.google.com/maps/d/edit?usp=sharing&mid=1_0Wkses5_Qfu70gCGejDFl8z_KoQURPp

The "avant le voyage" menu has technical info on gear (bike and GPS, with links to older trip pages) and details on the 59-day Philippine visa obtained in France, plus the 30-day extension secured in Batangas. Visa and extension: http://cyclovttphilippines.e-monsite.com/pages/avant-le-voyage/visa-philippines.html

Good health and happy travels to all!

Jean Marie
CO Coulonneux42 Veteran ·
Hi there, I’ve been following your past trips and really enjoyed them—well done!

Today I’m 74. I traveled by bike until I was 68 (Cambodia, Vietnam, EuroVelo 6, etc.).

I don’t train much anymore, I’m pretty tied up with my volunteer side projects, and I haven’t been going anywhere. It’s a shame, and I’m not sure if I’ll ever hit the road again. I’ll just have to live vicariously through your stories. Have a great evening! André
http://mali20082.uniterre.com/ http://loiredanubeavelo.over-blog.com/ http://vietnamnord2012.over-blog.com/ http://cambodge2013.eklablog.com/ André
RI Rigoll Regular ·
Hey there! We’re almost the same age! I still ride without any issues. Love that photo of yours in Silistra—I know the place well since we must’ve taken the same route!!! Mine was back in 2014 (EuroVelo 6). So many memories!

Hats off to your travels. Jean-Marie
JM
VO Voyageur2005 Regular ·
hi there

I’ll cite an American cycling friend who lives in Thailand as an example: he was born in 1945...started traveling by bike in Southeast Asia...at the age of 60...

He’s heavy, around 95 kg, has had both knees operated on, has minor heart issues,...and he still rides a little every day, and takes trips lasting several weeks, even several months, every year...

In 2011, he was covering between 1,500 and 2,000 km/month. In 2019, he adapted and now rides between 1,000 and 1,500 km/month with a bike that weighs about 40 kg including luggage.

Now, he avoids mountains and is happy with a maximum of 80 km per day. He allows himself a bit more comfort and rest.

So, those born after 1945 still have some great years ahead— but don’t wait too long...

Best, Patrice
le vrai voyageur n'a pas de plan établi et n'a pas l'intention d'arriver. LAO TSEU
LE Lethieu Globetrotter ·
..seventy-five ... not much stamina left and a skeleton that’s a bit stiff.... But hey, I can still leave the Jura (or Montbrison), usually in France during spring, staying in B&Bs ... and less often with my tent heading to foreign countries (though I’m planning Croatia and Italy soon— But, much to my embarrassment, with a "little" e-bike assist (4 kg total, no more) for the hills (140 kg to climb, all in, is just a bit too much). My "travel journals": lethieu39.fr .... Keep riding!
michel mathieu www.lethieu39.fr
LU Lucbertrand Globetrotter ·
Hi Michel and everyone,

seeing what you're still doing at 75 gives me hope and a bit of time. We're always a little haunted by that question: how long can we keep going? At the end of last year (2018), we took a beautiful 2.5-month trip through the northern deserts of Argentina, first with three of us, then just two. We were 65, 67, and 72 years old. But we still wonder if we might push it too far with heavy panniers and long climbs: voyageforum.com/...ost=9245053;#9245053

have a great day Luc
JM Jmc1 Regular ·
Hi there,

Thanks for the link to the travel journal.

It’s a lovely read with great photos—I’ll go through it more carefully during those winter evenings.

You really do need to be confident in your physical abilities before tackling such a demanding route.

Congratulations!

Jean Marie
LB Lbj Regular ·
Hello, I’m 68 and currently on a journey from San José, Costa Rica to Orlando, Florida. The secret to staying in great shape? Regular training. I rode 3,000 km in the three months leading up to my departure from San José. My blog: costaricatousa.canalblog.com Best to you all.
CO Coulonneux42 Veteran ·
Hi Michel, I see you’re talking about Montbrison—I live in Montbrison. Back in 2014, I was supposed to go on a tour of Cuba. I was feeling tired, and after a check-up, I was diagnosed with anemia caused by helicobacter pylori, which took several months to discover. Now everything’s back to normal, and I’m thinking about the future of my bike trips! I’ve got too many activities taking up my time, so I need to make some choices. Have a great day, everyone. André
http://mali20082.uniterre.com/ http://loiredanubeavelo.over-blog.com/ http://vietnamnord2012.over-blog.com/ http://cambodge2013.eklablog.com/ André
CY Cyclo78 Regular ·
Hello everyone,

Enjoy all your bike outings while your health and age still allow it. As for me, I’ve just turned 77, but more importantly, I’ve had a recurrence of a cancer that had left me alone for 10 years and now leaves me without strength. I’m cheering you on in my thoughts to help you keep pedaling. Cyclo 78 😉
Le vélo et la marche sans faire de compétition, ça maintien la forme
SI Sitik Veteran ·
Hi there, cyclist. Enjoy it while you can. I promise I will. Thanks.
NA Navigaterre Regular ·
This reply isn’t just for member Sitik, but for all seniors and anyone who feels age might be an issue. Age has nothing to do with it—what matters is the joy of riding. My post #8 still stands; for example, with Pédalote IV, my recumbent tricycle bought in January 2023, I’ve already covered 32,370 km to date, and I plan to keep going for several more years. The gear isn’t the same anymore—this one has full front and rear suspension, a 250 W mid-drive electric assist motor, and a 25 km/h speed limiter, letting me ride between 150 and 180 km. You’ve got to know how to pace yourself to keep going. I got back from Brittany about a dozen days ago, and I’m heading out again in early June—to wherever the wind takes me. Happy trails to everyone! Michel.
je fus navigateur navigaterre , je reste navigaterre. Qu'importe d'où nous venons, car nous pouvons aller beaucoup plus loin que ce dont nous avions révé .
LU Lucbertrand Globetrotter ·
Hi Michel, congrats on your consistency! At a sprightly 71, I’ve just wrapped up a little 7-day trip: 460 km and 6,000 m of elevation gain across the *causses*. Amazing experience with two buddies aged 72 and 73. It went really well, though we cut it short due to some pretty rough weather. Sure, we don’t pedal like we did at 50, and I don’t train much anymore—my fairly active lifestyle kinda replaces that. We could’ve gone farther and longer. Maybe one of the best things about these kinds of rides is swapping stories with old friends who’ve got a lifetime of bike-travel experience, but it’s not *just* that.
JM Jmc1 Regular ·
Hello everyone, While reading the latest messages, I realized that there hasn’t been a single post on this topic in six years (apart from the last two). That means we’re all six years older than we were when we last posted. So far, only two participants have checked in and let us know they’re still traveling by bike. I’ll add myself to the list of those who, despite being six years older, are still cycling. I’m now 74 and just completed a three-month bike trip in India and Sri Lanka this winter, covering about 4,500 kilometers and 20,000 meters of elevation gain. Aside from a few mountain days, the terrain was fairly easy, and I still felt good. Link to the trip website: https://voyage-velo-inde-et-sri-lanka-2025.e-monsite.com/pages/le-voyage/ Google Maps route: https://www.google.com/maps/d/u/0/edit?mid=1Wj1_Uj-CBI0rMQkxxb5YO9184rgvi3w&usp=sharing To this day—and I hope it lasts a few more years—I still enjoy traveling by bike. The difference now is that I try to avoid challenges rather than seek them out, unlike a few years ago when I was still "young." Happy trails to all, and stay in shape. Jean Marie
PI Pierlu Regular ·
Hi everyone,

My most recent trip at 70 was last winter in Southeast Asia. This time, I stayed exclusively in Thailand, covering 2,700 km in two months. I treat every trip as if it might be my last. And then, once I’m back home, I start dreaming all over again 😎. Maybe next late winter, I’ll do a round trip from Bangkok (Thailand) to Kunming (Yunnan, China), passing through northern Laos—where I’ve already cycled—and northern Vietnam, where I’ve never been. That said, since I travel solo, I find I need to muster more mental energy than I used to. The biggest challenge is still the journey from home to Roissy with my bike box 😉 ...
LE Lethieu Globetrotter ·
"""Back in 2014, I was supposed to cycle around Cuba. I felt exhausted, and after seeing a doctor, I was diagnosed with anemia caused by Helicobacter pylori, which took months to uncover. Today, everything’s back to normal, and I’m thinking about the future of my bike trips."""

Glad your issue’s sorted! Ours (my wife and I) stems from long COVID—chronic fatigue syndrome and exercise intolerance. Long story short, we’ve gone straight from self-sufficient bike-camping (with a little electric assist) to our fourth age, pre-retirement home… Tough when you’re 81 and the urge to travel is still strong. Our last trip was in 2019, well past 75… For those of you who aren’t held back—keep traveling, again and again. Hugs and fair winds to all, oldest first…
michel mathieu www.lethieu39.fr
PO Pouney Regular ·
Hello What a question—how old can you keep making love? As long as you can ride, well, cycling’s the same: as long as you can pedal… I’m turning 80 and I still have bike plans… I’ve switched to an e-bike, and as long as I can push the pedals… keep going, folks! Don’t overthink it.
gérard Vergnes
JY Jymarandon ·
Awesome! I’m ten years younger but I definitely plan to follow your lead. I’ve slowed down on bike trips a bit since I bought a sailboat that takes up a lot of my time, but winter’s still mine—I love it! Thanks for the inspiration! !
NO Nounours Veteran ·
Hello I can confirm that age is only what we feel in our heads. I’m nearly 69 and have plenty of plans in mind. I can assure you there are lots of young people who are much older than we are. Electric scooters, then electric bikes—they don’t know what it means to push themselves. Fortunately, not all of them are like that! For me, cycling is therapy. When something’s wrong (headache, backache), I hop on my bike and everything feels better. Back in 2002, I was in rehab for two herniated discs that were never operated on. At the center, a doctor came up to me and said, "Sir, you need to stop cycling." He annoyed me, so I left for a three-month bike trip from my village all the way to Bamako in Mali. My back hurt so much that my wife had to help me pack my panniers. At first, I really struggled, but by the time I reached southern France, the pain was completely gone. My two hernias dried up, and since I stopped breaking my back at work, I haven’t had any more pain. The brain does amazing things—if you’re in a good place mentally, the rest follows. Keep going!
http://curieuxcyclos.eklablog.fr
LU Lucbertrand Globetrotter ·
Hi Michel, not much to add to what you said. Sure, we always come up with good reasons not to leave or to stop, and age is one of those reasons. I wrote a little story about my second-to-last bike ride this summer with two old adventurous friends from the other side of the world, which I titled: *71, 72, 73 Taking on the Grands Causses*. I’ll post it in the travel stories section—I haven’t written anything there in ages.

If you’re tempted by an interview about bike travel, let me know in a private message so I can give you all the details. In this show, the interviewee sets the theme. In fact, for over 7 years now, I’ve been hosting a monthly one-hour radio show on Résonance.fm in the Hautes Vosges called *A Country Through the Eyes of a Cycle-Traveler*. It’s always a wonderful moment of exchange. Luc PS: If anyone’s up for trying the interview experience about bike travel, don’t hesitate to contact me. The guests (and there are a lot of women who often travel solo and go very far—or not) always bring amazing stories, no matter their level of cycling experience.
NO Nounours Veteran ·
Hey Luc, I see you never stop! If we ever take a spin through the Vosges, we’ll keep you posted—we’d love to see you again. Michel & Sylvie
http://curieuxcyclos.eklablog.fr
17 178jules Veteran ·
Hi everyone, I’m reviving this post that’s over 10 years old—just like the rest of us—after starting it way back when.

I’m 81 now, still alive and traveling by bike after moving to the Berry region, Argenton-sur-Creuse, and getting back on the road after a break. - 2023: Planned Berry to Gavarny but stopped in Lourdes - 2024: Berry to Annemasse - 2025: No trip—health issues and the heatwave - 2026: Planning Berry to Brest or Berry to the Black Sea if I can find a group to join.

That’s the update—any of my old conversation partners still around?
"Ne cherche pas à suivre les traces d'un autre, cherche plutôt à savoir ce qu'il cherchait."
CA Catherine936 Regular ·
Hi everyone, first off, I’m so glad this forum is active again. I stumbled upon it while digging through my spam folder.

I’m 72 and I ride 7,000 to 8,000 km a year, including a roughly 3,000 km summer trip around France and Europe, camping along the way. My bike is over 30 years old and it’s still going strong. No reason to stop, and I hope it stays that way for all of you!
LU Lucbertrand Globetrotter ·
Well done, Catherine—we’re the same age! As long as you’ve still got the desire and your health holds up, everything’s good. Actually, when you do sports, your health often follows. Mind and body are one. Sure, we’ve got a bit more trouble with arthritis lurking for all of us. An adjustment—like raising the hand position on your handlebars one way or another—really eases the strain on your neck vertebrae.

In another sport I do, I see some dedicated climbers who, past 80, are still tackling big walls on lead and at high difficulty levels. Climbing demands more regular training than biking because it engages an unbelievable number of muscles. After all, on a bike you’ll always manage your 30–40 km a day, and with steady practice, the kilometers add up fast. With climbing, if you don’t have the minimum training, things go a lot worse because you’re moving in a vertical world.

At the end of the day, you just have to keep loving life, connecting with nature, and maybe keep loving that "little" bit of suffering.

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