Final preparations for Thailand trip
FR

Translated into English.

Original post
YU
Hi everyone,

We're leaving in less than a month, and I'm making a list of last-minute purchases. Could you please review/complete my list? We're traveling with no luggage, just one backpack per person. Here’s what I have on my list: - coral-safe sunscreen 100 ml – I started a separate thread on this topic, so if anyone can answer, thanks in advance ; - long-sleeve UV-protective t-shirts (for boat tours); - compression socks; - lightweight pants for visiting the Royal Palace (the schedule is tight, and I don’t want to waste too much time shopping at the start of the trip, unless we can find them at 7-Eleven); - waterproof pouches for phones and passports; - what else?

Thanks in advance for your tips!
SO Songsam Veteran ·
Hi,

Knowing we're leaving without luggage, just a backpack per person.

That’s actually the same phrase you used in your question about sunscreen, but a backpack *is* luggage. "We’ll only have carry-on luggage" or "we won’t have any checked baggage" would be clearer.

- UV-protective long-sleeve t-shirts (for boat trips);

At least one long-sleeve shirt or t-shirt will be useful not just for sun protection (not only on boats) and after sunburn, but also against mosquitoes when night falls. However, there’s no need for them to be treated with anti-this or anti-that—a regular long-sleeve shirt will do. You didn’t mention this, but it’s important: don’t bother bringing an expensive (and not always effective against Thai mosquitoes) mosquito repellent from France. You’ll find this one in 7-Eleven stores—it’s very effective (the color may vary)—in two sizes for a bargain price:

- compression socks;

What for? Swollen lower legs after a long flight (I’m prone to it too) go away just as quickly as they came without doing anything special. Don’t waste space in your small backpack.

- anything else?

- A light sweater for the chilly nights in northern high-altitude towns/villages, the overzealous A/C in trains and buses, and the freezing cold in supermarket food aisles... You can ask a taxi driver to turn down the A/C. - Something to shield yourself from the bus A/C blowing directly on your head.

That’s all I can think of for now—I’ll come back if I think of anything else.

Kudos for keeping your bags under 7 kg—that’s my limit too when traveling solo (or one 12 kg backpack for two). Traveling light with a backpack instead of a suitcase gives you a freedom that those who overpack just don’t understand. Anyway...
YU YuliyaS Regular ·
Songsam, thanks! Yes, we each have a carry-on bag. I double-checked just in case my other post wasn’t read :) For mosquitoes, thanks—I’ve already seen that photo and saved it in my prep file. Do you happen to have a similar photo for sunscreen, please? :) I burn easily. I’m still debating whether to buy it in France or not since it’s extra weight. For warm clothes, got it, and since we’re leaving from Paris, we’ll be dressed warmly already.
SO Songsam Veteran ·
Do you have a photo like that for sunscreen, please?

No, I don’t. It might be the "reef-safe" detail in your question that’s holding people back from answering—it’s the case for me (I didn’t even know that existed), otherwise I would’ve replied.
YU YuliyaS Regular ·
I read online that Thailand is now taking care of its corals and you can get a hefty fine if your sunscreen contains banned ingredients. So, for national parks, you need "coral-friendly" sunscreen. I don’t want to be searching for this when I’m on Koh Yao Noi, so I’m getting prepared.
YU YuliyaS Regular ·
I found 100ml online for around 11 €—the question is, should I buy it and bring it with me or not? Or will I easily find what I need at 7-Eleven... These are the sunscreens with a coral image on the label.
BA Babouandco ·
Hi there,

I’m also traveling with a 5-6 kg carry-on bag—total freedom!

Not specific to Thailand (which I haven’t visited yet), but these tips apply to any trip: - **Headlamp**: super handy when it’s dark to avoid tripping over holes in the sidewalk (been there, luckily no harm done!) - **Power strip**: for charging multiple devices when there are few outlets in the room, plus an adapter if needed - **Neck wrap**: to avoid catching a sore throat… cursed AC! - **Sarong**: super versatile in all kinds of situations, also works as a beach towel - **Basic first-aid kit**: including mini disinfectant doses, a few bandages, and treatment for traveler’s diarrhea - **Water shoes**

Happy travels! !
Babou
BE Belphegor974 Regular ·
Hi YuliaS, The best protection will always be clothing rather than sunscreen. Even more so if you burn easily. I’ve been living in Réunion for 20 years, and I’ve seen plenty of lobster-red skin and blisters, whether at the beach or in the mountains. Plus, when it’s cloudy, people think they’re not at risk, but UV rays pass through clouds without any problem.

Sunscreens have their limits, even SPF 50. When manufacturers do dermatological tests, they apply a thick layer, which we never do "in real life." And you have to reapply very regularly, which is also easy to forget.

You can get a long-sleeved lycra top—perfect for snorkeling (lots of people end up with a bad sunburn on their back because they didn’t slather on enough sunscreen). It’s lightweight, and it also solves the "reef-safe" question.

If you’re short on space, a blouse you can wear in town will do the trick. Have a great trip!
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JA Jaunesoleil Veteran ·
"The best protection will always be clothing rather than cream"

Well, yeah +++ obviously, that's what I would've answered too... Especially since we're still at peak solar activity this year—just look at all the auroras lighting up our nights right now.

Safe travels to everyone!
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YU YuliyaS Regular ·
Thanks for your replies. Yes, the UV-protective t-shirts are planned. :) I’m heading to Decathlon this weekend. But that doesn’t cover the face. :) Okay, I think I might buy a 100ml bottle here and get the rest of the sunscreen there (or keep this "coral-friendly" bottle for the islands in a pinch).

Thanks again,
JO Jojoone1 Globetrotter ·
Just a reminder to anyone interested—I put together a tutorial on mosquito-repellent products a few years back:

https://voyageforum.com/v.f?post=9714220;search_string=tutoriel%20moustiques
« Tout le monde s'interroge sur comment laisser une meilleure planète à nos enfants, mais on devrait plutôt penser à laisser de meilleurs enfants pour notre planète. » Clint Eastwood
FA Fabvoyageuse ·
Hello everyone,

We're leaving in less than a month, and I'm making a list of last-minute purchases. Could you please review/complete my list? We're traveling with no luggage, just one backpack per person. Here’s what I have on my list: - Coral-safe sunscreen 100 ml – I started a separate thread on this topic, so if anyone can answer, thanks in advance ; - Long-sleeve UV-protective t-shirts (for boat tours); - Compression socks; - Lightweight pants for visiting the Royal Palace (the schedule is tight, and I don’t want to waste much time shopping at the start of the trip, unless we find them at 7-Eleven); - Waterproof pouches for phones and passports; - What else?

Thanks in advance for your tips!

Hello!

If I may add, compression socks are ESSENTIAL for the flight! Your legs/feet swell (and I’m speaking from experience), which can definitely affect them—luckily, it doesn’t last long. In my case, it lasted 4 days where I couldn’t even wear shoes, only flip-flops >>>THROMBOSIS!!

Don’t forget for the plane: liquids and creams under 100 ml in your carry-on...

Otherwise, I’m leaving like you but in a week, and I’ll be taking the UV-protective t-shirts. I think everything’s been well-covered on this forum, but I’ll insist on the compression socks—I now work in the medical field 😊 Have a great trip!

Fabienne
KA Kate Globetrotter ·
Hello

It shouldn’t be hard to find a 7-Eleven once you arrive in Thailand! The mosquito repellent that Songsam mentioned is very effective and costs around 2 €. In France, the Cinq sur Cinq spray to apply to clothes before leaving is a good option since it lasts through up to 5 washes.

Be careful—most sunscreens, even SPF 50, stop being effective after about 2 hours. Without endorsing any brand, there’s a long-lasting one from Avène. Personally, in 7-Elevens, I bought small containers like samples, which are super handy to carry around during the day.

Compression socks work perfectly for flights. No need to bother with stockings.

Have a great trip! 🙂
Mes photos sur Flickr: https://www.flickr.com/photos/153304262@N05/albums "Le Temps nous égare. Le Temps nous étreint. Le Temps nous est gare. Le Temps nous est train".

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