Voici mon souci de l'année 2009......il y a quelques mois j'ai remplacé mon pédalier 50/34 par un 48/34 ( toujours du compact) car j'habite une région avec pas mal de faux plats et le 48 s'adapte mieux selon moi...
Depuis une paire de sorties je m'aperçois ressentir des douleurs au dessus de la rotule ( partie haute) et ce au repos et parfois au levée le matin !! mais pas de gros douleurs cependant..fastidieux plutôt...
mon entrejambe est de 79 cm, hauteur cadre vélo 53cm (donc à ma taille)....distance creux de selle à l'axe du pédalier 69, 9 cm+ j'ajoute environ 1 cm de l'épaisseur de la semelle ( partie au dessus des cales n'est pas? pas le talon...) donc total 69, 9+1= 70, 9 entre axe pédalier et creux de selle...exactement..
Or je me pose la question s'il s'agit d'un mauvais réglage ou d'avoir tiré trop sur le grand braquet vu la sensation de facilité par rapport à mon ancien 50 ? ( j'ai effectué les réglages pieds nus pour l'entrejambe mais chaussé sur le vélo !..)
mes cales automatiques sont du Shimano et mes chaussures des Adidas avec cales pieds ... mais possibilité de marcher sans devoir imiter le canard....🙂
avez vous des opinions ou conseils...? merci
ps: je précise qu'avec mon 50/34 jamais eu de douleurs aux genoux...
mon avis : légère tendinite!
Apparemment c'est classique dès qu'on change de vélo, et dans ton cas je suppose que le changement de transmission a eu le même effet.
je me suis fais avoir comme toi y a quelques semaine! Très sportif mais pas spécialement cycliste, je prépare un voyage a vélo cet été, alors dès décembre je me suis mis a rouler bien plus que d'habitude, j'avais une bonne condition, et je commençais a bien rouler, en mars je m'achète un nouveau vélo, première sortie avec mon nouveau vélo, et au bout de 45km, légère douleur au genoux, qui s'est avéré être une inflammation (tendinite) selon le mùedecin du sport que j'ai consulté. Je me suis renseigné par ailleurs auprès de cycliste confirmé et effectivement c'est classique! le fait du changer de vélo, tu as beau regler tout ce que tu veux, ta position va inévitablement changé, meme un tout petit peu, ça multiplier par X tour de pédale, c'est un mouvement "inhabituel" et répété pour ton corps = tendinite
donc glace + repos
ça fait 6 semaine j'ai recommencé a rouler un peu, je roule mais c'est pas encore ça... :(
bon courage
Je comprends pas bien : tu as changé le pédalier complet juste pour avoir 2 dents de moins sur le grand plateau ? 😮 Cela n'aurait-il pas été plus simple (et surtout moins couteux) de juste changer un plateau ?
Comme cela a été dit plus haut, si tu n'as pas la même longueur de manivelles qu'avant, ça peut jouer (manivelles plus grandes, il faut baisser un chouia la selle, manivelles plus petites, il faut lever la selle pour compenser et garder le même angle de flexion quand le pied est en bas. Il faut aussi éventuellement jouer sur selle plus ou moins en avant ou en arrière pour garder l'alignement vertical genou-axe de pédale quand on est à 90°... euh, c'est clair ????).
Sinon, en principe avec un plateau plus petit, tu devrais mouliner plus donc ne pas avoir mal au genou... Mal juste au-dessus de la rotule sur l'extérieur, ça m'est arrivé avec une position de la selle trop haute (jambe trop tendue). J'ai abaissé la selle d'1 cm, pb réglé.
As-tu déréglé tes cales (une position un chouia différent joue sur l'angle et peut créer une douleur) ?
Sinon, remets ton ancien pédalier et change juste 1 plateau...
merci saramanca et les autres pour l'opinion .....oui j'ai tout réglé aussi au niveau du recul de selle/cintre (51, 7 cm) ainsi que le fil à plomb qui passe juste devant l'axe des pédales (en partant de la rotule)quand les manivelles sont à l'horizontale.....
Mais je trouve qu'à même que sur le net il y a trop d'exemples qui ne correspondent guère ! 😮...
Au fait quand on relève l'entrejambe avec un mètre il faut le faire déchaussé et talons à 10 cm d'écart max.. mais personne semble indiquer s'il faut être chaussé ou déchaussé quant on pose le talon sur la pédale en position la plus basse afin de vérifier le bon réglage !!.....soite moi j'ai réglé chaussé.
Pour les cales non j'ai pas touché au réglage depuis l'achat. Et pour le changement des plateaux, j'ai voulu changer les deux ( 50 et 34) pour respecter la même marque donc out Shimano et installé BBB.....voilà ! Pour les manivelles oui j'ai gardé les mêmes dimensions 172, 5.
ps: au fait le titre de ma discussion porte à confusion...j'ai pas changer "pédalier et plateaux mais uniquement ces derniers. sorry ! 😉
Si tu n'as changé que les plateaux, mais rien changé à ta géométrie, je pense que l'origine de tes douleurs est à chercher autre part. Si tout allait bien avant, je ne vois pas ce qu'un changement de plateau peut apporter à part de mouliner un peu plus sur le 48 par rapport au 50. En tout cas ça n'influe pas à priori sur la géométrie.
Moi je pense que c'est autre chose encore. Le manivelles sont de la même longueur, ok mais celles qui sont installées sont-elle de la même forme ? Parce que certaines sont très droites et d'autres sont courbées ce qui au final donne un écart plus ou moins différent entre les pédales (pédale à pédale) C'est pour ça que certaines manivelles trop droites portent le frottement des chaussures (vtt en mode boue!) Du coup l'axe de la jambe est un peu modifié (plus proche ou plus éloigné du cadre selon manivelles) et comme parfois ça se joue à quelques milimètres, ça peut être ça... J'ai opté pour des manivelles légèrement incurvées ce qui me place un axe pratiquement droit... et pas de douleurs...
Salut,
si j' ai bien tout compris tu n' as changé que le(s) plateaux et ta position sur le vélo est restée la même.
Donc ça ne peut être qu' un début de tendinite.
Quelle est ton type de pratique?est-ce que tu "coupes" tout effort effort(sport) l' hiver?
Si c' est dans le cas d' un reprise après l' hiver, on est tenté de retrouver les anciennes sensations, au début ça va puis les douleurs te rappelle à l' ordre.Comme tu l' as écrit tu es souvent tenté de te mettre sur le 48, essaies de l' éviter pour le moment ou mets le sur de courtes périodes pour te remuscler un peu.
J' ai déjà fais cette erreur et je pense ne pas être le seul.
Pff oui à mon avis c'est une toute petite tendinite aux genoux à cause d'avoir trop resté sur le 48! au fait je me suis trop amusé avec ce nouveau plateau 48 vu la sensation de facilité par rapport au 50....mais il faut que je me calme et mouliner un peut plus vu que j'ai repris le vélo en février... et ce vrai aussi que j'ai trop voulu rester sur le 48/12 à 48/15 sur les faux plats.....donc voilà !
J'ai une autre question: la distance bec de selle-cintre se mesure jusqu'au premier bord du cintre, ou à l'axe de celui-ci ? 😐 .....il me semble avoir lu à l'axe mais suis pas certain...
Salut,
cette distance se mesure du bec de selle jusqu' à l' axe de la potence donc milieu du cintre.😉
Cette mesure est approximative car toute les selles n' ont pas la même longueur, à toi de voir si tu es bien sur ton vélo et àa faire avec la méthode du fil à plomb qui passe devant le genou à l' axe de pédale.
Je comprends toujours pas pourquoi tu as touché aux réglages si tu as juste changé les plateaux ?
Soit ce n'est plus bien réglé, soit effectivement tu as trop forcé en voulant accrocher le 48. Investis peut-être dans un compteur qui mesure la cadence de pédalage (me souviens plus comment on appelle ce truc-là), et force-toi à rester au-dessus de 80tr/min, ça devrait régler le pb.
Si tu as tiré 48X12 ou 48X15 trop longtemps ne cherche pas plus loin, (je suis étonné de la différence de 3 dents), par contre vas voir ton dentiste oui une année en reprise de saison au bout de 20 km j'avais une douleur derrière un genou et était obligé de rentrer à la maison en laissant partir les copains (je n'avais rien touché sur mon vélo);🙁
a Force de chercher ce qui provoquait cette tendinite, un toubib m'a conseillé un contrôle dentaire et là j'avais une carrie dès qu'elle a été soignée la tendinite avait disparue.😉
question investissement j'ai le Garmin Edge 705.( le top pour vélo..)...mais j'ai pas le cadence mètre....😊....je trouvais cela inutile mais je m'aperçois que j'aurais du prendre le pack complet lors de l'achat ...dommage......j'y songe en tout cas....merci en tout cas pour tes conseils...🙂
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Hi there, I’m planning a cross-Canada bike trip, and I’ve got a question that might seem silly, but could someone tell me how to pack a bike (in a box, with a fragile sticker... I don’t know) for a flight? Thanks in advance!
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam.
My question is about getting back to Nantes.
Do any of you know what the best return option might be? I’d love to hear about your experiences.
I saw that FlixBus doesn’t take bikes.
By train, I think it’s possible but would involve multiple local trains.
We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance!
Have a great evening
I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires.
I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time).
I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral.
I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough?
And one last question: white gas stove or can I get by with my gas stove?
I’ve gotten used to crossing Europe by bus to return by bike.
It was really convenient to take the bike without having to disassemble it.
But FlixBus no longer accepts bikes...
What alternatives do you know about?
Thanks.
Hi there,
I’m planning to ride the Dutch section of the EuroVelo 19, from Maastricht to Rotterdam.
Since it’s too complicated to bring my bike on the train, I’m looking to rent one locally.
I’d love any tips or bike rental shop recommendations—I’m struggling to find options even in Rotterdam.
The plan is to rent in Rotterdam, take the train to Maastricht with the bike, then cycle back to Rotterdam.
Thanks in advance for any advice or suggestions!
Nath
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August!
Virginie
Hi there,
I’ve been road cycling for several years, and I’m about to switch to gravel in the next few days—I’m waiting for my bike, which should arrive this week.
I’m planning a bikepacking trip in a few weeks along the Véloroute V81, also known as the Vélosud, from Biarritz to Le Barcarès.
Has anyone here already done this route? Any info is welcome, whether it’s about the route itself, gear, or accommodation. I’ll prioritize staying with locals as much as possible. On that note, I just signed up for the brand-new site *Guidon et Couette* ((www.guidon-et-couette.fr)), which offers free accommodation between cyclists across the country, but there’s almost no one listed along my route!
Thanks in advance.
Laurent.
I’m planning to build a new touring bike.
I want to prioritize lightness.
That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads.
The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper.
I’m particularly considering the RockShox Rudy Ultimate XPLR fork.
Unlike MTB forks, its travel is short: either 30 mm or 40 mm.
It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring.
And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear.
More generally, how reliable are these kinds of forks?
Hi everyone,
I wanted to share with you the incredible feat my friend José, who’s 72 years old, is currently undertaking. He left Auterive near Toulouse on Monday, May 18, 2026, on his non-electric bike, heading for the North Cape in Norway!
You can follow his route on the link below—he’s currently in Sweden:
https://thierry-thomas.travelmap.net/jose-de-toulouse-a-nord-cap-2026
You can zoom in on the map and click on each stopover town to see the photos
I’m making an exception and creating a separate post this time, since it’s all about France. In May, we spent a week in Provence, specifically in the Luberon, exploring the cycling routes *Autour du Luberon à Vélo*, the *Véloroute du Calavon* (part of EuroVelo 8), and the shorter *Les Ocres à Vélo* route. Together, they gave us an amazing journey through rolling hills, vineyards, lavender fields still green in spring, and some of the most stunning landscapes in southern France.
It was, of course, the perched villages that impressed us the most. We visited Gordes, Roussillon, Bonnieux, Lacoste, Lourmarin, Ménerbes, Oppède-le-Vieux, Cucuron, and Lauris. Many of them are among the most beautiful villages in Provence, and it’s hard not to agree with that reputation.
One interesting point is the route of EuroVelo 8 in this part of the region. The official path mainly follows the old railway line of the *Véloroute du Calavon*, which is very comfortable and safe. But in our opinion, cyclists traveling EuroVelo 8 around the Mediterranean would discover even more treasures if the route passed through villages like Bonnieux, Lacoste, or Oppède-le-Vieux.
We were also pleasantly surprised by how safe cycling felt. Most of the route takes small local roads, but traffic is light, drivers are respectful, and road design really takes cyclists into account. It’s one of those places where you can ride peacefully even without separated bike lanes.
Our full story:
Around Luberon by bicycle - the most beautiful villages of Provence
You can also find all our cycling travel stories on the forum:
Cycling Thread - Europe’s most beautiful bike routes
Hi there, we’re a group of 4 cyclists looking to get from Treviso in Italy to Munich with our 4 non-folding bikes. It seems complicated! Are there any solutions? Thanks so much.
hello fellow cycling enthusiasts
here’s a travel journal of the cycling tour through the Rhône-Alpes Auvergne region by Claudio
zouli
it was the plan
http://cbandiera.free.fr/parcours/auvergne-Ralpes/
the trip was completed
story being posted online soon
1100 km in 11 days
beautiful and varied regions
Hi there, we’re planning a Munich to Venice bike trip at the end of June 2026. Getting back from Venice to Toulouse by train with 4 bikes isn’t straightforward. What return options have others who’ve done this trip chosen? Any tips or great deals would be much appreciated. Thanks a bunch! !
Hi everyone,
Happy owner of a Pegasus Estremo bike with a Rohloff hub, which is giving me trouble with the SF11-NCX-FT-E-LITE 700C TS 300/0 fork (serial number TD01329060). It’s starting to show its age, and I’d like to repair it to extend the life of my beloved bike.
The suspension is gone, and there’s an oil leak from the seals.
Does anyone know how to repair it? Where can I find parts that are about fifteen years old? Or where to find an identical replacement fork? Just to clarify, the Magura HS11 brakes are mounted using Firm Tech, meaning they’re on pivots behind the fork, facing the frame.
Hi, I'd like to know if anyone has done this route recently or has reliable info.
Does the track exist, and most importantly, is there sand (for biking)?
Any info is welcome.
Cheers,
diego ambilobe: mangaoka, manondro, ramena
vohemar sambava: masondrono, tanambao
Hi there,
New to bike touring,
I’d love to start with a section of the Via Rhona to explore and share (route to be decided).
Looking forward to exchanging tips!
I’m landing in Madagascar with a buddy before the end of April 2026. We’re planning to bike around for about twenty days or so. We don’t have a specific goal other than exploring the country and meeting the locals.
Ideally, we’d prefer a loop route starting from Antananarivo with a good chunk of it along the coast. On the bike side, we’re used to riding 6 to 8 hours a day, depending on the needs, encounters, and mood 😉 Any feedback or tips from trips around this length?
A big thank you to Lazarou for all the info you share in this forum!
I'm passionate about Morocco, which I cycled through back in 2009.
Last year, my wife and I explored the High Atlas by tandem. Completely smitten, we're heading back in April (Anti Atlas) and May (High and Middle Atlas), still on our tandem.
Do you have any info on the track between Amezri and Ali Ait Nito? Are the river crossings in the Tessaout still there? It's not easy to navigate with a loaded tandem... especially if the river level is high due to this year's heavy snowmelt!
Thanks in advance for any tips you might have, and best wishes for health in this new year!
Claudio specializes in the route of the Savoie lakes
Here are his travels
Between Bornes, Chartreuse, the Savoie foothills, and Dauphiné
Five lakes: Léman, Annecy, Paladru, Aiguebelette, Bourget, not to mention a few ponds along the way
Plenty of accommodation options: camping, hotels, and more...
A lovely route not far from his place
Rural and quite peaceful
A road cycling route created by Serge B...
First of all... happy New Year! Wishing you great roads in 2017!
I’ve been traveling for a few years now with a high-quality mountain bike, but it’s equipped with hydraulic disc brakes. I live (pedal) with the constant worry of a breakdown (leak, air bubble, heat causing the fluid to...). My bike mechanic tells me it’s impossible to switch them out for V-brakes.
What do you all think? Am I taking a big risk continuing (alone) with these brakes? Thanks in advance for your great tips!
First post here to share a quick recap of our west-to-east bike trip along Algeria’s coast in January 2025.
It was just the two of us—my partner and I—with French passports and not a word of Arabic. No friends or welcoming hosts in the country.
Under those conditions, we’d strongly advise against going.
Our original plan was to follow the coast from Algiers to Tunis. We ended up cycling from Algiers to Béjaia, then took the train from Béjaia to Annaba (with a stop in Constantine), and finally biked to the border.
We were tailed by police the whole way—whether on our bikes, on the train, or even on foot while exploring towns. On top of that, we couldn’t wild camp and were limited to the few state-approved hotels that accept foreigners. Under those circumstances, connecting with locals was especially tough.
With such an omnipresent and intrusive police presence, we’d definitely recommend against this destination for bike touring. A really sad situation that completely cuts you off from the local population...
We’d been warned, we went to check it out, and we weren’t disappointed!
Hi there,
I’m planning the route to cycle from Lille to Nordkapp with my partner.
Duration: 3 months, from May 1st to July 31st, 2026.
In the attached details below, I need to add some "non-riding" days (rest days, basically).
So I’m looking to "shorten" the trip by taking ferries or trains for some stretches. Which areas could I skip?
Thanks in advance for your great tips.
Have a good evening.
https://www.komoot.com/fr-fr/collection/4023980/-lille-cap-nord-1er-mai-au-31-juillet-2026?ref=collection
I’m planning to bike back from Poland this summer. Does anyone know a way to ship it there without having to take it apart? Otherwise, it’s a real hassle to fine-tune all the settings before departure!
Thanks in advance.
Hi, has anyone recently bought Primus or Butagaz gas, possibly puncture-style, in Dubrovnik or the surrounding area? Same question for Albania... thanks. aichatou
Just a few words about the loop I did by bike in Yunnan.
Entry and exit
I entered China through the Sino-Vietnamese border crossing at Lào Cai / Hekou under the 30-day visa exemption currently available to French nationals and others.
The process was simple and quick. A Chinese police officer even helped me complete my electronic pre-registration at a computer kiosk. I wasn’t aware this formality was required—it’s similar to Thailand’s TM6.
No issues with the bike.
I left the country via the Sino-Laotian border crossing at Mohan / Boten.
The atmosphere was a bit chaotic there, but again, no problems with the bike.
The timing
I visited Yunnan in February 2026.
Weather-wise, at higher altitudes (between 1,500 and 2,000 meters), it was around ten degrees at night and in the mornings, and around twenty degrees at the hottest part of the day.
I had two days of rain, so I took the bus to keep moving. Otherwise, clear blue skies.
Culturally, Chinese New Year fell on February 17th (and the 15 days following), right in the middle of my trip. Because of this, my take on the traffic might be off.
Accommodation and food
I always found a hotel to stay in for prices ranging from 8 to 15 €. Except in Kunming (the capital), where many hotels were fully booked (Chinese New Year). I ended up at a 100 € hotel with great value for money.
A bowl of noodles costs about 1.5 € on average.
Onboard electronics
Since my smartphone doesn’t support eSIMs, I subscribed to a China plan with my carrier. Otherwise, for much cheaper, Alipay offers eSIMs for foreigners that allow access to services usually blocked for Chinese users (WhatsApp, Facebook, etc.).
An internet connection is essential for paying with Alipay or WeChat, as this payment method is widespread.
I only managed to use Alipay.
Either way, always carry cash because sometimes there’s no signal, or the merchant only accepts WeChat.
Also, it’s best to bring a power adapter when you arrive rather than struggling to find one.
Traffic and roads
The Chinese aren’t reckless drivers. They follow traffic rules and watch out for cyclists. This is slightly less true in Xishuangbanna (the region bordering Myanmar and Laos).
In urban areas, there are almost always wide bike lanes, separated from other roads, where bikes, electric mini-scooters, and scooters share the space pretty harmoniously.
The roads are in great condition, and traffic is generally manageable—even light—except for one stretch (Eshan -> Yangwu).
Most traffic is absorbed by expressways, China’s equivalent of highways: toll roads that are off-limits to slow vehicles.
You’re never far from these expressways; sometimes you even ride alongside them, which can be noisy at times.
The climbs are usually reasonable, around 5% to 6%. From what I remember, the steepest section was between Menglun and Mengla, with gradients of 8% to 10%, sometimes more.
Riding at these altitudes—though modest—took a bit of getting used to.
The route
I didn’t plan anything in advance. My only goal was to reach Kunming. I don’t know why, but just hearing the name of that city, like Yunnan, always felt dreamy to me.
Hi! I’m planning to visit the Stockholm Archipelago by bike in early April.
Do you know if the boats will be running between the different islands at that time of year? For those who’ve already been, all your tips and recommendations are welcome—accommodation, etc. Also, do you know where I can rent a bike in Stockholm? Thanks so much in advance for your help!
Hello there, pedal-powered Young Boys!
Claudio (still from Faverges)
dreaming about a cycling getaway in Italy from Faverges (train all the way to Turin)
from Turin down to Venice along the Po River and back via the Padana (Alta Italia da attraversare – Northern Italy to cross)
The tricky part is getting from Chioggia to Venice.
I read it’s possible by hopping on a boat from island to island,
but it sounds a bit stressful.
Has anyone already tackled this route?