Bonjour à toutes et à tous,
C'est mon premier message sur ce forum, j'y recherchais des infos sur le cas d'un guidon trop éloigné de la selle car c'est la dernière hypothèse que j'ai trouvé en rapport à mon problème, et je suis tombé sur un message où l'on disait qu'il pourrait y avoir des connaisseurs ici qui pourrait juger ma posture sur le vélo à partir d'une photo, ça m'intéresserais car depuis 6 mois je fais en moyenne 15 à 20h de vélo par semaine, et j'ai des douleurs parfois insurmontables aux genoux. J'ai alors étudié ma position à plusieurs reprises grâce a des tutos sur le net, et les douleurs persistent.
Etant en Norvège en ce moment, j'ai pas trop envie de payer un professionnel (très cher ici), alors je continu de chercher.
Je pense alors que le problème viendrait du guidon, que j'ai dèjà rapproché en changeant pour une potence plus petite et plus inclinée vers le haut, je continu de me retrouver automatiquement au milieu ou au devant de la selle, c'est inconscient, quand j'en prend conscience je me remet au fond de la selle, je ressens un soulagement mais un gene en même temps, trop penché sur le guidon (ça force sur mes pectoros) et je ressen le guidon trop loin.
Mon cadre est un M et je mesure 1m71.
J'utilise des pédales à clips avec un bon angle de liberté et j'ai ressenti un merveilleuse différence quand j'ai décalé mes cales de chaussures pour avoir mes pieds plus éloignés du cadre mais les douleurs persistent...
J'ai eu l'occasion de faire un scanner de mon genou le plus douloureux et mon dos il y a quelques jours et aucune anomalie ormis une petite scoliose.
Je reviens toute à l'heure avec 2 ou 3 photos en différentes positions de pédalage si quelqu'un saurait y voir quelque chose qui ferait lien avec ce problème ça pourrait être merveilleux.
à confirmer, mais sans voir les photos je peux suggérer un élément de réponse : sur mon vélo, j'avais mal aux genoux quand je diminuais mon recul de selle. Un recul de selle trop court peut être, indirectement, induit par un cadre trop long, si on cherche à rapprocher la selle du guidon en avançant la selle. Mais ce n'est pas la seule explication possible : un cadre trop petit en hauteur peu aussi fatiguer les genoux. Des cales mal réglées aussi, éventuellement, sachant que le réglage optimal ne dépend pas que de votre taille, mais aussi de votre forme de pied.
Et ne pas boire assez aussi, en effet.
Mon cadre est un M et je mesure 1m71.
"Taille M", ça ne veut pas dire grand chose : chaque marque a ses propres définitions ; il faut comparer directement les cotes géométriques. Et votre taille globale ne suffit pas non plus à conclure : vos réglages dépendront des paramètres longueur jambe, torse, bras... Mais vous finirez bien par trouver.
On peut également voir du côté de la hauteur de selle. Une ouverture maximale de l'articulation du genou peut générer des douleurs à cet endroit mais également au niveau des hanches.
En général lorsque des douleurs apparaissent sans avoir touché à aucun réglage, c'est qu'il y a une inflammation peut être due à des efforts trop importants. Seul remède le repos avant un retour progressif.
Ton genou (l'arrière de la rotule dans l'idéal) doit être placé à l'aplomb de l'axe de la pédale quand la manivelle est parallèle au sol.
Possibilité que les réglages soient bons mais que tu ne "pédales pas rond", comme on dit, c'est-à-dire que tu forces trop sur la poussée mais n'accompagnes pas la rotation. Dans les canons du pédalage, il faut veiller à constamment exercer une force perpendiculaire à la manivelle, donc pousser ou tirer (d'où l'intérêt des pédales auto) mais aussi toutes les variantes entre les deux selon où sont les pédales.
Il y a ensuite la possibilité que ta cadence de pédalage soit trop faible. Donne ta vitesse moyenne sur le rapport que tu utilises (nombre de dents devant / nombre de dents derrière). La solution est de mouliner, on n'avance pas moins vite, au contraire, et comme la même puissance s'exerce sur plus de cycles de pédalage, chaque cycle est fait avec une force moindre.
Il y a tout de même aussi la possibilité que le vélo soit trop grand. Chez un constructeur qui propose XS S M L XL, tu devrais avoir un S, le M est plutôt pour les cyclistes de 175 cm au moins. Bricoler la potence ne change rien concernant la longueur de cadre, ce que tu recules en raccourcissant la potence, c'est ton buste et un peu ton centre de gravité, mais la position du bassin par rapport à l'axe du pédalier en hauteur et à l'horizontale ne changent pas, c'est pour cela qu'un vélo destiné à être utilisé durant de longues sorties est généralement proposé en 6 ou 8 tailles, même s'il y a des exceptions.
La selle est importante aussi, si tu as tendance à bouger sur la selle, à aimer ne être placé au même endroit durant les parcours, ne prends pas une selle avec un creux de selle important, selle plutôt destinée à ceux qui préfèrent être calés sans que rien ne bouge.
Donc procède par élimination, en commençant par la position du genou.
Bonjour Marius
Depuis le montage de mon vélo bien aidé par les gars du forum , j'ai parcouru un peu + de 10 000 kms
J'ai eu a 3 ou 4 reprises ce mal de genoux .D'abord aux droit puis récemment au gauche (.Je roule sans cale )
J'ai fais une radio . Résultat aucun problème de genoux . D'après le radiologue il s'agirait du syndrome de l'essuie glace .
"Le cycle et la position peuvent être la cause
Pour un cycliste, le traitement de cette pathologie associera donc la correction des côtes (réglages) du vélo, la modification de la position du cycliste, un traitement symptomatique local et/ou par voie générale, des séances de massages-physiothérapie-rééducation, un repos sportif dans un premier temps et une reprise progressive de la pratique dans les suites. Ce n’est qu’exceptionnellement c’est à dire en cas d’échec et de persistance des troubles que l’on pourra faire appel à des traitements chirurgicaux (ablation des tissus inflammatoires de voisinage, allongement ou incision sur la bandelette)."
Depuis j'ai monté la selle de 2/ 3 centimètres et pour l'instant RAS .Cela veut pas dire que le problème soit régler . Cela m'arrive très rarement mais la dernière fois j'ai du faire 30 kms sur une jambe pour rentré , et la première fois c'était en grimpant sur le plateau du Larzac loin de ma base rapatrier par ma femme .
Te souhaite de trouver LA bonne solution
pascal
reve de longues escapades en moto avec ma moitie , mais depuis le vélo est arrivé ...
Comme j'ai moi aussi souffert de ce symptôme deux fois — un à chaque genou; heureusement, c'était lors de petits voyages —, je résume donc les choses à vérifier lues ci-dessus:
Bien réger la selle verticalement et horizontalement
Utiliser des pédales automatiques (bien réglées) ou à cale-pieds
Mouliner plutôt que forcer
Bien s'hydrater
Vérifier la taille du cadre et la longueur des manivelles : étude posturale chez un pro
Effort trop important, trop rapide : en cas de problème, glace sur le genou + ibuprofen + repos
Dans mon cas, peut-être que la selle était mal réglée horizontalement parce que je faisais passer le fil à plomb devant la rotule plutôt qu'au milieu du genou:
En plus, avec un vélo pliable, j'hésite à installer des pédales automatiques pour les fois où j'ai besoin d'avoir un vélo plié aussi compacte que possible → cale-pieds ?
Objectivement, vouloir "diagnostiquer" un éventuel défaut de réglage de position sur le vélo et d'établir le lien avec des douleurs du genou, le tout sans la moindre idée ou approche des données de réglage, ou une image de l' homme "en selle" est absurde.
Plaisanterie , troll ???
Voici mon souci de l'année 2009...il y a quelques mois j'ai remplacé mon pédalier 50/34 par un 48/34 (toujours du compact) car j'habite une région avec pas mal…
Pour préparer mon périple de cette été (tours de france) Je m'entraine avec mon vélo charger de catalogue dans les saccoches. Le poids total est aproximatif,…
Je partage ici mes recherches sur l'ergonomie du guidon (tendinite de Quiévrain.. Douleur du motoculteur ou de la science sauteuse) mon plaisir est de faire de…
J'ai un chtite question concernant les poignées de guidon: pourquoi diable met-on de poignées (ou du grip) relativement fines? Si je raisonne logiquement, avec…
Je ne suis certainement pas le seul dans ce cas, surtout chez les plus de... 30 ans! J'ai mal aux poignets ; c'est pire que le mal au cul, parce que c'est plus…
Bonjour
nous projetons de faire le cap Nord à vélo mais pour le retour nous ne voulons pas le faire à vélo
quelqu'un connait il les moyen de transports les mieux adaptés pour revenir sur Lyon depuis le Cap Nord
Hi,
can anyone give us some tips on how to get to North Cape from Lyon Gerland?
What’s the best route to join the EuroVelo 7?
How many kilometers is it from Lyon to North Cape via EuroVelo 7?
The best month to leave—we’re thinking early May.
Thanks for any advice!
17 days, 1,400 km, and 17,500 m of elevation gain cycling in northern Vietnam! 🇻🇳 🚴🇻🇳
From the misty Fansipan to the breathtaking landscapes of the Ha Giang Loop, from remote villages to vibrant markets...
I cycled through the north of the country, getting up close with its people—through mud, heat, endless mountain passes, and unforgettable encounters.
Most importantly, I discovered a Vietnam far different from the usual tourist circuits.
Join me on this adventure through a video that captures these 17 days of travel. :)
If Vietnam calls to you, come ride a stretch with me!
Another long-time dream of Claudio’s: the Petit Mont Cenis pass and the dam at the eponymous lake.
A place where many Italians, including my father, worked in the 1950s–60s.
Faverges → St-Michel-de-Maurienne → Lanslebourg → Petit Mont Cenis → return. 315 km, 3 days. Bivouac at St-Michel-de-M.
Brouter link
Leg One: Faverges → St-Michel-de-Maurienne
Leg Two: St-Michel → Lanslebourg → Mont Cenis Lake → St-Michel
Leg Three: St-Michel → Faverges
And it finally happened in August 2026: in the Maurienne Valley about the famous cycle route known as the V67
🇷🇼 Cycling in Rwanda: 4 episodes, an off-the-beaten-path adventure
After 3 weeks and nearly 1,200 km by bike across Rwanda, I made 4 videos to share this adventure in a different way: the landscapes, the encounters, the villages… but above all, all those incredible scenes of everyday life.
The 4 episodes are available here:
👉 https://www.youtube.com/playlist?list=PLGnfbxjccWAg
The 4th episode focuses on rural Rwandan life: simple, authentic, and sometimes surprising scenes that you only truly discover when you take the time to travel by bike.
If you have a few minutes, let yourself be transported to Rwanda…
Hi, I'm looking for info on cycling to Nordkapp via the EuroVelo 7. Has anyone done it already, and where’s the best place to start the EuroVelo 7?
Thanks
Hi,
We bought the MSR bike tent model (2-person + large awning that can fit 2 bikes) back in 2005. It’s served us really well, especially during a year-long trip in Africa. Now, one of the poles is broken, and we’d love to replace it since that’s the only issue with the tent—we still love it! The poles are 9.35 mm in diameter, with 8 sections of 49 cm and 2 sections of 28 cm. Total length when assembled: 416 cm. Actually, two large sections are broken: one straight and one curved. It’s a pain to find replacements since this model is no longer sold anywhere.
Would anyone have this model lying around unused and be willing to sell me a pole?
Looking for a female travel companion for a cycling trip (arriving by plane in Porto Alegre, Brazil, and cycling toward Montevideo, Uruguay, returning by plane to France from Buenos Aires, Argentina) – 1,500 km
Hello everyone!
I’m planning a cycling trip across Brazil, Uruguay, and Argentina, with a departure set for late October, November, or December. I’m looking for a travel companion to share this long-distance adventure with.
Experience:
I already have solid experience in bicycle touring in Georgia, Kazakhstan, and Kyrgyzstan. Currently, I maintain excellent physical condition by cycling an average of 250 km over 3 days per week (4 hours a day at 20 km/h).
The trip & the pace:
Daily pace: Between 50 and 80 km per day, to make steady progress while taking time to explore.
Accommodation: Flexible and authentic. We’ll alternate between wild camping, campsites, Warmshowers, small guesthouses, and budget hotels depending on opportunities and the weather.
Looking forward to reading your message and planning this amazing journey together!
Hi everyone,
In early April, I’m redoing the Vélo Francette (La Rochelle to Ouistreham), and then I’d like to cycle along the Cotentin Peninsula (which I don’t know at all), follow the coast up to Cherbourg, and then head back down to at least Saint-Malo. I’d love to know if it’s pleasant for cycling—are the roads nice? Not too windy? What are the must-see spots? Any great campsites? All your tips and advice are more than welcome, and I thank you in advance.
Hi there,
I’m planning to bike to meet some friends in Côte d’Ivoire in early November.
I’ll be starting in Abidjan and heading to Abengourou, which is close to the Ghana border.
I’d like to take the trails. Does anyone have recent info on eastern Côte d’Ivoire?
Any tips, safety advice, or must-see stops? I’m open to all suggestions.
Thanks in advance for your help!
Fx
After testing it for three years across various modes of transport, I’m sharing this video of a bike packing case. It’s made from recycled cardboard and shrink-wrapped, with adjustable thickness and added bubble wrap depending on the level of protection you want.
Installing spacers at the fork and chainstays makes the packaging compact. With the fifteen-odd euros for shrink-wrapping at the airport, this case travels really well.
https://youtu.be/_GDJi-GqmkM
- Low bulk (1.10m x 0.70m x 0.25m for a large frame), it fits vertically in train luggage compartments and the total dimensions (x+y+z) don’t exceed 2.40m.
- Two carrying solutions for public transport and easy handling by airport staff (no more tears in the cardboard from openings).
- Discreet packaging when dealing with bus drivers and train conductors, as it looks like an ordinary parcel.
- No need to return to the starting point to retrieve the case from your outbound trip, which you’d otherwise have to store somewhere, or deal with a bulky cover to pack in your panniers.
- You can still check tire pressure through the plastic film without damaging the packaging too much.
Drawbacks: Around 3 hours for this lengthy and meticulous process—removing the wheels, pedals, handlebars, and derailleur without misaligning them, then securing all components to the frame.
If you get a chance to test it, send me your feedback for future improvements.
I just took a trip in Tunisia from Tozeur to Douz, skirting Chott el Jerid to the south. I’m back with the urge to keep going further south via the 4x4 tracks to connect Douz to Ksar Ghilane. Has anyone driven this route recently or explored southern Tunisia?
Thanks for your tips!
fix
😎Fellow traveling cyclists or not, all of you who love travel, the pleasure of physical effort, nature, beautiful machines, people with true passions they seek to fulfill, and who also enjoy reading great literature about all this—the *200* magazine is for you just as it is for me. I should mention I have no financial or other interest in this (in an era where we accuse our politicians of all sorts of vile interests, I prefer to take precautions). I’ve been subscribed since the beginning, and every three months, I get my 130 pages of dreams (the magazine just went from 110 to 130 pages).
It covers everything from the trans-America route to the TCR (Trans Continental Race) from Belgium to a small town in Turkey, with mind-blowing averages—4,000 km and 80,000 m of elevation gain in 8 days and 15 hours for the winner. Let that sink in, and all of it without assistance—accepting a patch could penalize you. There’s also a story about crossing Iran, encountering one of the world’s most welcoming populations, following in the footsteps of Nicolas Bouvier, as well as retirees leisurely traversing France. The common thread in all these stories? Beautiful writing. Take, for example, a stunning article: *"Passengers of the Cold: From Edinburgh to Thurso, at the very north of Scotland, 550 km of moors, coasts, and icy wind. In Thurso, the road ends at a quay, facing the Orkney Islands. We wanted a November trip, off-season. We wanted to surprise winter. Just before the snow."* A sublime piece on the experience of facing adversity and the chance encounters along the road and in the elements.
Before I embarked on my own bike trips, I dreamed a lot about them—from the Atacama to the Gobi, along the Mekong, and not forgetting France. And now, these 130 pages every quarter keep those dreamy vibes alive through stories written in the most beautiful prose.
I’ll stop here because it might sound like I’m advertising, but if you don’t know *200*, I invite you to discover it. It’ll give you wings for the most incredible challenges or simply reinforce your desire for slow rides with your eyes open to others and nature.
A little news to wrap up: Axel Carion and a friend just broke the record for crossing South America from Colombia to Ushuaia in 59 days. On its own, that doesn’t mean much, but I can’t help it—it makes me dream. You should see how he talks about it, the flashes of that wild nature he’s stored away: a snowstorm at Paso Jama and the surreal sight of the suddenly snow-covered Licancabur!
Luc
PS: The magazine is called *200* because a day’s ride starts at 200 km—well, I’ve never done a ride like that since my longest was 167 km (with 18 kg of luggage, mind you), but why not one day? The magazine will explain how to tackle your first 200, and then the question in conclusion: when will you do your first 300?😏
I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires.
I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time).
I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral.
I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough?
And one last question: white gas stove or can I get by with my gas stove?
I'm developing a free and open-source web app for planning walking and cycling trips (and even car trips). You can create a route by clicking directly on the map to add waypoints, and it can consist of multiple stages. The app provides tools to edit the stages and the overall route, and to display useful information (distances, altitudes, and elevation changes). A relief profile can be shown as a graph for a specific stage or the entire route.
Once the route is ready, it can be exported as a GPX file, which can then be used with a GPS or a mobile navigation app.
The app is built in JavaScript and runs entirely in the web browser. It uses the Leaflet library and several OpenStreetMap-based services. Initially developed for my personal needs (I enjoy hiking and cycle touring), I’d be happy to share it with anyone who might find it useful. It’s free to use, doesn’t require an account, and the source code is available.
hello fellow cycling enthusiasts
here’s a travel journal of the cycling tour through the Rhône-Alpes Auvergne region by Claudio
zouli
it was the plan
http://cbandiera.free.fr/parcours/auvergne-Ralpes/
the trip was completed
story being posted online soon
1100 km in 11 days
beautiful and varied regions
Hello,
We’d like to go on a 3- to 4-month bike trip starting in December, crossing from Assam (northeast India) to New Delhi via Nepal.
Are there routes with light traffic along the Brahmaputra and through Nepal?
We’re also looking for any info on accommodations, wild camping, local interactions, etc.
Thanks,
Michel
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August!
Virginie
Hi there,
I’ve been road cycling for several years, and I’m about to switch to gravel in the next few days—I’m waiting for my bike, which should arrive this week.
I’m planning a bikepacking trip in a few weeks along the Véloroute V81, also known as the Vélosud, from Biarritz to Le Barcarès.
Has anyone here already done this route? Any info is welcome, whether it’s about the route itself, gear, or accommodation. I’ll prioritize staying with locals as much as possible. On that note, I just signed up for the brand-new site *Guidon et Couette* ((www.guidon-et-couette.fr)), which offers free accommodation between cyclists across the country, but there’s almost no one listed along my route!
Thanks in advance.
Laurent.
Hi there, I’m planning a cross-Canada bike trip, and I’ve got a question that might seem silly, but could someone tell me how to pack a bike (in a box, with a fragile sticker... I don’t know) for a flight? Thanks in advance!
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam.
My question is about getting back to Nantes.
Do any of you know what the best return option might be? I’d love to hear about your experiences.
I saw that FlixBus doesn’t take bikes.
By train, I think it’s possible but would involve multiple local trains.
We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance!
Have a great evening
I’ve gotten used to crossing Europe by bus to return by bike.
It was really convenient to take the bike without having to disassemble it.
But FlixBus no longer accepts bikes...
What alternatives do you know about?
Thanks.
Hi there,
I’m planning to ride the Dutch section of the EuroVelo 19, from Maastricht to Rotterdam.
Since it’s too complicated to bring my bike on the train, I’m looking to rent one locally.
I’d love any tips or bike rental shop recommendations—I’m struggling to find options even in Rotterdam.
The plan is to rent in Rotterdam, take the train to Maastricht with the bike, then cycle back to Rotterdam.
Thanks in advance for any advice or suggestions!
Nath
I’m planning to build a new touring bike.
I want to prioritize lightness.
That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads.
The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper.
I’m particularly considering the RockShox Rudy Ultimate XPLR fork.
Unlike MTB forks, its travel is short: either 30 mm or 40 mm.
It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring.
And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear.
More generally, how reliable are these kinds of forks?
I’m making an exception and creating a separate post this time, since it’s all about France. In May, we spent a week in Provence, specifically in the Luberon, exploring the cycling routes *Autour du Luberon à Vélo*, the *Véloroute du Calavon* (part of EuroVelo 8), and the shorter *Les Ocres à Vélo* route. Together, they gave us an amazing journey through rolling hills, vineyards, lavender fields still green in spring, and some of the most stunning landscapes in southern France.
It was, of course, the perched villages that impressed us the most. We visited Gordes, Roussillon, Bonnieux, Lacoste, Lourmarin, Ménerbes, Oppède-le-Vieux, Cucuron, and Lauris. Many of them are among the most beautiful villages in Provence, and it’s hard not to agree with that reputation.
One interesting point is the route of EuroVelo 8 in this part of the region. The official path mainly follows the old railway line of the *Véloroute du Calavon*, which is very comfortable and safe. But in our opinion, cyclists traveling EuroVelo 8 around the Mediterranean would discover even more treasures if the route passed through villages like Bonnieux, Lacoste, or Oppède-le-Vieux.
We were also pleasantly surprised by how safe cycling felt. Most of the route takes small local roads, but traffic is light, drivers are respectful, and road design really takes cyclists into account. It’s one of those places where you can ride peacefully even without separated bike lanes.
Our full story:
Around Luberon by bicycle - the most beautiful villages of Provence
You can also find all our cycling travel stories on the forum:
Cycling Thread - Europe’s most beautiful bike routes
Hi there, we’re a group of 4 cyclists looking to get from Treviso in Italy to Munich with our 4 non-folding bikes. It seems complicated! Are there any solutions? Thanks so much.