Central America · Panama

Hi everyone, I’m planning to go to Panama in December and I’d like to know which city is closest to the Panama-Costa Rica border—and just across the border in Costa Rica—to buy the cheapest bus ticket? Just so I have proof of onward travel when I take my flight, thanks.

When planning a trip to Panama, you often hear about Panama City, Bocas del Toro, Boquete, or even San Blas. Yet, there’s a region that remains relatively under the radar in travel guides: the Arco Seco.

Located on the Pacific coast, between the provinces of Panamá Oeste, Coclé, Herrera, and Los Santos, the Arco Seco enjoys a generally drier climate than the rest of the country. Even during the rainy season, you’ll often find more sunshine here than in other parts of Panama.

For travelers who love alternating between beaches, nature, hikes, and local discoveries, this region is definitely worth a detour.

A few ideas for visits:

• The beaches of La Ensenada, El Palmar, Punta Barco, and Coronado

• Surfing at El Palmar, one of the most well-known spots on the Pacific coast

• Kitesurfing at Punta Chame, which is highly reputed!

• El Valle de Antón, nestled in an ancient volcanic crater, with its hikes, waterfalls, artisan market, and hot springs

• Various hikes offering stunning panoramas

• The waterfalls in the San Carlos and El Valle areas

• Golf at Vista Mar or Coronado

• Fishing villages where you can still buy freshly caught fish directly from local fishermen

What I particularly love about this region is that it lets you discover a more authentic and peaceful side of Panama while remaining easily accessible from Panama City.

I’ve been living in San Carlos for several years now, and I’m still discovering new places, trails, beaches, and hidden gems.

If anyone is planning a trip to this region and has questions, I’d be happy to share my favorite spots and personal recommendations.

Looking forward to exchanging tips with you!

Joëlle

Hi there! We’ve decided to head to Panama this summer and would love to do a road trip with a rental car—there are four of us, and our kids are 20 and 23. Do you have any recommendations on must-see spots and things to avoid? Any great tips for accommodation, restaurants, or activities? Thanks so much for your help

Hi, a friend will be in Panama at an all-inclusive resort and was wondering if it's worth visiting the Canal in a single day, and also which attractions shouldn't be missed. Is it better to choose a package deal? What's the recommended mode of transport for this trip? Thanks

Planned arrival on Sunday evening, November 16, 2025, in San José. Staying 3 nights, then taking a bus to Tortuguero for 2 nights. Looking for a shared shuttle to La Fortuna for 2 nights, then a van-boat-van combo to Santa Elena for 2 or 3 nights. Heading to Quepos for 4 nights for day trips using local buses—Jaco, San Antonio, Uvita. After that, a full-day bus ride to Cahuita. I’m booking hotels as I go, which gives me the flexibility to stay longer in places I like. I’m looking for accommodations in city centers near restaurants and not too far from the bus station. Budget: 50 € for a room with a private bathroom (if you’ve got any great tips!). For my finale, I’ll cross the land border to Panama City for 4 days. Thanks for your suggestions! 😉

Hi,

My son is finishing up a year of working holiday in Canada soon. His plan is to take a bus from Montreal to Florida on 10/26, stay there for a few days, then fly to Cancun, Mexico. From there, he doesn’t have a precise plan yet, except to head down to Panama if the security situation in the countries he’ll cross allows it. Then, in March 2026, he’ll take a flight to Martinique, where he’d like to either find a sailboat (as crew) for the return transatlantic crossing (option 1) or do a sailing internship that includes the crossing (option 2).

So my questions are: - Will he be able to re-enter Mexico without an exit date or proof of a flight back to Belgium? Would being able to prove his return by sailboat with a specific date (option 2, the sailing internship) make things easier? - Are there any countries to avoid between Mexico and Panama? He’s traveling backpacker-style on a small budget.

Thanks for your answers.

Claire

Hi there,

We’re heading to Panama from January 29 to February 13 as a couple, and I’m unsure about the order and duration of the stops. Here’s what I have in mind:

2 days in San Blas

2 days in Santa Fe (it’s either that or Boquete, but I think I’d prefer Santa Fe)

4 days in the Bocas del Toro archipelago

3 days in Panama City and surroundings

2 days in Valle de Antón? Not sure if it’s really worth it

1 "flexible" day

What do you think?

We’re also debating whether to take a direct flight to Bocas first, then rent a car to gradually make our way back to Panama City and do San Blas at the end—or do the opposite: start with San Blas, rent a car, and finish with the domestic flight from Bocas back to Panama City.

Any specific tips?

Thanks so much for your help! 😊

For an upcoming trip to Panama, we contacted the Tout Panama network, which requires a (real) credit card for the rental companies it acts as an intermediary for—something that’s rare and apparently not so easy to get in France. I’ve posted another question about where to find a credit card in France, but that’s a different topic.

Usually, we do our research directly on forums and especially Google Maps. We scan all the listed rental agencies and scrutinize the reviews. Very often, we come across local agencies with excellent ratings. So we avoid the big brands, which always find a way to scam you.

But for the first time, I can’t find anything that inspires confidence. On the contrary, in Panama City, all of them have terrible ratings (scams, delayed charges, etc.).

My question: are there any travelers who can recommend reliable agencies (possibly with contact details if they’re companies) that might accept debit cards?

Thanks so much in advance,

Hi, I’m planning a trip to Panama and have a general question, because it seems that debit cards are systematically refused there.

Are there any credit cards available in France that I can use for travel without restrictions, especially for renting cars abroad?

I’d appreciate any useful info: bank names, how to sign up, specific requirements, guarantees, how much to put in the account, etc.

Thanks in advance!

Hello, I’m planning to visit Panama in January 2026—we’re seniors. I found a tour: *Discovery of Panama with an extension to Santa Clara*. Has anyone here done this tour? What do you think? Thanks for your feedback!

Hi there,

I’m planning a trip to Panama in the summer of 2026 (2 adults and 2 kids, ages 9 and 6).

Here’s my first draft for the itinerary. Could you give me some advice, please?

Day 1: Panama City + night 1 Day 2: Departure for the San Blas Islands (I don’t have a transfer company yet and I’m hesitant to drive there myself in an SUV) + 1 or 2 nights depending on the price Day 3 (or 4): Return to Panama City + departure for Isla Grande (maybe too much in one day, so maybe an extra night in Panama City and leave the next day for Isla Grande) For Isla Grande, should I go through Portobelo? Day 3 or 4: Isla Grande + night Day 4 or 5: From Isla Grande to Lake Gatun for an Embera immersion (I haven’t checked the travel time yet) + night Day 5 or 6: Departure from Lake Gatun to El Valle de Antón + 2 or 3 nights Day 7 or max Day 9: Head to the Gulf of Chiriquí and Boca Chica + 2 or 3 nights? Day 9 or max Day 12: Boquete + 2 nights Day 11 or 14: Bocas del Toro (one of the surrounding islands) + 2 nights Day 13 or 16: Return to Panama City by plane the day before the international flight. I don’t have all 21 nights planned yet, but there are still some details to work out with your help ;)

Also, is it possible to rent a car in Panama City and drop it off at the Bocas del Toro airport? (I think so...) Finally, what are the steps for driving back from Bocas del Toro to Panama City (to avoid the domestic flight)?

Thanks in advance!

Hi there,

After a lot of hesitation about our Central America destination (trip in July), we finally decided on Panama.

For this country, we're looking for info to fine-tune our itinerary.

To avoid spending entire days in the car, does anyone have any firsthand experiences or suggestions for towns or villages to stop at: Between Panama City and Valle de Anton? Between Valle de Anton and Pedasí (Santiago, Parita, Chitré)? Between Pedasí (or another nearby village) and Santa Catalina? Is Isla Cébaco worth the detour? (How do you get there?) Is there another departure point for Coiba (other than Santa Catalina)? Between Santa Catalina and David (is Boca Chica worth the detour?) Between David and Boquete? Between Boquete and Bocas del Toro?

Also, we’ve seen that Panama is known for its waterfalls, some of which look stunning—like Cascada Macho de Monte and La Silampa.

Do you know of any waterfalls that are easy to access (we’re traveling with a child) and don’t require hours of hiking?

Thanks in advance if you can help! (Of course, we’re researching everywhere, but nothing beats real-life experiences.) :)

Hi there, we're heading to Panama.

We're looking for up-to-date info on day trips to: 1-Coiba (from Santa Catalina). I’ve seen prices like: $65 per person + 20 € for the national park entrance, and also a "package" price of $225... Has anyone got recent info? Are these prices to be shared, or is it really a minimum of 85 € per person (even for a 6-year-old kid)?

2-Escudo de Veraguas From Bocas del Toro, I’ve seen prices around 150 € with a 2-hour lancha ride. Or from Calovébora (no info on price or trip duration).

Has anyone been to this island recently and have any up-to-date tips?

Thanks in advance,

Hi there,

We’re planning a trip to Central America and South America, but we’re still unsure about the destination. It’s for a trip in July 2025, so weather is definitely a factor. For Ecuador, the weather seems favorable, but my wife knows an Ecuadorian woman who told her that the security situation has really deteriorated, especially on the west side (beaches, etc.).

Has anyone traveled to Ecuador recently (in 2025) and could share their experience? (security situation, recommended itineraries)

In terms of things to see (typical villages, landscapes), weather, and prices, Ecuador seems more appealing to us than Costa Rica or Panama, which we’re also considering.

Hi there,

I have a few questions about Panama. I’ve heard that it’s possible to travel from Panama to the San Blas Islands.

1- Does anyone have information about small plane transport to the islands? I understand it’s possible to fly to one of the main islands, but there might also be other drop-off points for visiting more remote islands. We’re traveling with kids and would prefer to avoid a 5 AM wake-up and a mountain car ride if possible.

2- Regarding our route through the country: we’ve noted the issues with renting a car. We’ve seen that a common itinerary is to fly directly to Bocas del Toro afterward, then return in stages by bus or rental car.

We imagine taking the bus would be really long and tiring (especially with a child). If we rent a car all the way to the west of the country, do you have any recommendations? (e.g., options to rent there and drop it off at the airport or in Panama City, names of local agencies?)

Thanks in advance!

I posted a few questions recently about Costa Rica and Panama, since we're still hesitating between the two for a trip in July.

Our plan would be to drive up through Panama to Bocas del Toro, then fly back (a classic loop).

We have tons of questions, since travel blogs and sites are often so glowing, which is why we'd love to hear real firsthand experiences.

1-We're really drawn to small colonial-style villages. Are there any similar to Casco Viejo in Panama City elsewhere in the country? 2-Which island is worth the detour, and are there any paradise-like beaches (clear water, snorkeling right from the beach) outside of Bocas del Toro and San Blas? 3-Which coast is better between Panama City and Bocas del Toro?

We're traveling with a child, so we'll avoid anything like treks or waterfalls that are hard to access.

Thanks in advance if you can help us out! 🙁

I’ve put together this information sheet based on my own experience, feedback from my clients, and reviews from travelers on various travel forums and social media.

I think it’s important to share the reality of these postcard-perfect little islands with their white sandy beaches and palm trees before you set off. That way, you can make the most of your trip to the San Blas Islands, know exactly what to expect, and decide if this destination is right for you.

The San Blas Islands are run by the indigenous Guna people. They have their own rules, and Panamanian law doesn’t really apply. Today, their main income comes from tourism, so please note that foreigners aren’t allowed to operate cabanas there. This means that as soon as you board their small boats, you’re in the hands of the Gunas, and it’ll be tough to complain about delays, logistical issues, or refunds. Wait times can be long, and the Gunas are pretty informal—at first glance, they might even seem unwelcoming. But you have to understand that their culture and way of life are simply different from yours.

You’ll find plenty of tour operators offering day trips or one- or two-night stays on the same islands at different prices. I think all these listings create confusion and uncertainty for travelers. You can book with operators who care about their clients and deal directly with them, while others act only as intermediaries or booking systems between travelers, the Gunas, and transport companies without providing any follow-up during your stay. Don’t forget that all the San Blas Islands are beautiful, and your choice shouldn’t be based on which of the 365 islands is the prettiest, but on the hospitality of the Guna family, the accommodation, and the service they provide. I also recommend avoiding San Blas on weekends and public holidays.

To explain the sometimes "low" level of service mentioned in traveler reviews, you need to understand that the San Blas Islands are very basic and rustic—that’s also the charm of the experience, which, for some of you, will push you out of your comfort zone. Not all huts have electricity, or even light. If you want to charge your phone, ask the island owner, who might charge you a small fee. Needless to say, WiFi isn’t available on all islands.

Not all Gunas working there have studied hospitality management, logistics, gastronomy, or tourism. There’s been a big "boom" in the last 10 years, and they haven’t been trained for it.

Regarding the 4x4 road transport, expect to be a bit cramped since the car can fit 6 passengers. Also, you might face delays, or the car might already be waiting for you because the pickup route can change, and sometimes other passengers are late, causing delays. To avoid this, I recommend paying extra for private transport—it’ll make your trip smoother and save you frustration before arriving in San Blas, as well as on your return to Panama City, which can sometimes be chaotic.

Stay flexible! Expect delays, lack of communication, waiting for someone or something without knowing why, rustic cabanas, no fish but pasta instead (yes! sometimes the fish season is low!), fried eggs and bread for breakfast—but in the end, everything works out if you can accept these little inconveniences. Just enjoy the adventure!

Finally, the San Blas Islands have a waste collection problem, so you might see trash on the islands, especially during the summer season due to strong currents. Most of the waste comes from the sea and the mainland. For the sake of the island, please take your trash with you.

Hi there,

I’m planning a bike trip from Panama to Mexico and I’m looking for info on where to find gas canisters in Central America.

I have a stove that works with Primus bottles (or other brands except Campingaz).

I also have an alcohol stove, and I’d prefer that option if denatured alcohol or even 90% alcohol is easy to find.

Thanks in advance for your help!

Jean Marie

Hi there, We’re planning to cross the land border between Costa Rica and Panama along the Pacific coast. Has anyone got any info? I’m not finding much online. From which city in Costa Rica can we catch a bus? Thanks in advance.

Hi everyone, Planning a trip to Panama... Itinerary still in the works... I’d love to hear your thoughts on this 3-week plan for February/March 2025: Day 1: arrive in PC in the late afternoon Day 2-3: PC Day 4-5-6: Valle de Anton Day 7-8-9: Santa Catalina Day 10-11-12: Boquete Day 13-14-15: Boca Chica Day 16-17: Santa Fe Day 18-19: Gamboa Day 20: PC Day 21: flight back to France at 2:00 PM Thanks for your feedback

Salut à tous la communauté Je suis jeune étudiant Ivoirien résidant à Paris(France).Je suis venir passer voir une amie en Tunisie avec mon passeport Ivoirienne et mon récépissé de renouvellement de mon titre de séjours Français.On à décider ensemble de voyager sur Quito en Equateur comme le pays demande pas de visa pour bon nombres de pays Africains.On a eu place sur Turkish Airlines dont le voyage sera ainsi Tunis - Istanbul, Istanbul-Panama avec 3H d'escale et de Panama à Quito. Voici ma question:

Est-ce qu'avec mon passeport de la cote d'ivoire et mon récépissé de renouvellement de mon titre de Séjours Français, on peux sortir visiter Panama city et revenir prendre vol de panama-Quito ? car je sais bien que mon amie elle avec son passeport Français elle peux et moi?

Combien coûte le visa Panaméen à l'aéroport et quelles sont les pièces à fournir à l'aéroport?

Je suis à l'attente de vos réponses. MERCI

Bonjour, je souhaite réaliser un tour du monde moto Le parcours dans ma tête :

Ushuaïa > Alaska > Russie, route des os et lac baikal > nepal par la trans himalayenne, > retour en france par la route de la soie et par les stans

problème :

Comment passer du sud au nord au panama, parce qu'il n'y a pas de route

quelle est la route la plus courte (avion ou bateau) entre l'alaska et la russie (voire canada russie)

Quelle société de fret est selon vous la meilleure pour organiser les transports

allez, c'est cadeau, quels sont, selon vous, les lieux immanquables sur la route ? sachant que ma route n'est pas encore vraiment définie, donc c'est assez vaste, mais ça peut aider à définir tel ou tel point de passage

je vous souhaite à tous une belle soirée, et plein de voyages

Je devais aller au Panama du 3 au 11 octobre avec IBERIA, mais les vols ont été annulés par la compagnie pour cause de fermeture de l'aéroport panaméen jusqu'au 12 octobre. IBERIA a informé l'agence de voyage SUPERSAVER et m'a communiqué un numéro de confirmation de l'annulation. Le problème maintenant est qu'IBERIA me dit de m'adresser à SUPERSAVER pour le remboursement, et que SUPERSAVER me renvoie à son tour vers IBERIA !...🤪 Que puis-je faire ?😮

Bonjour, Voici mon carnet de voyage d'une croisière en Amérique centrale. En fait nous allons partir de Guayaquil, en Equateur. le 29 mars 2019, nous allons passer une journée à Guayaquil où nous allons faire une excursion. Un autocar nous emmène place Bolivar, dans le parc aux iguanes ... Nous partons ensuite vers la mairie et nous nous arrêtons devant cette statue symbolique. Au centre, une statue comportant 3 personnages : Guaya, l'homme et Quil, la femme et l'enfant. Selon la légende, pour ne pas se rendre aux Espagnols, Guaya a tué la femme et l'enfant avant de se suicider ...

Nous poursuivons la promenade sur le quai, avant de reprendre l'autocar. Nous passons devant ces collines aux maisons colorées ...



Nous terminons notre visite par un atelier de fabrication de panamas. Le panama, malgré son nom, est un chapeau originaire d'Equateur. Il était porté par les ouvriers qui construisaient le fameux canal (d'où son nom). Il est entièrement réalisé en fibres naturelles et confectionné à la main à partir de feuilles d'une sorte de palmier, le Carludovica palmata.

On nous explique le traitement des feuilles (découpage, cuisson, séchage, coloration ) avant de nous montrer le tissage à la main du chapeau, sur des formes en bois. Pour réaliser un panama, les ouvrières mettent de 1 mois à 6 mois, selon la finesse des fibres ...

Dans le magasin attenant, on peut voir et acheter les modèles classiques, style Borsalino et les modèles plus modernes ...

On en trouve à tous les prix, selon la finesse des fibres (60 € à plus de 1000 €). Les modèles très fins et haut de gamme peuvent se rouler sans perdre leur forme et se ranger dans un petit étui.

Nous rentrons ensuite sur le Boréal et nous déjeunons en terrasse avant de retrouver notre cabine. 18 h 30 exercice obligatoire d'abandon du navire. 20 h Le Boréal appareille pour le Costa Rica.

Le voyage en Amérique centrale va pouvoir commencer.

Plus de photos ici : https://subantarctiques.blogspot.com/2019/03/guayaquil.html

Bonjour nous partons 2 semaines au Panama avec nos enfants de 2 et 4 ans. Nous comptons passer 3 jours a Panama City. Nous aimerions éviter les vols internes et ne faire que 3 stops pour éviter de courir avec les enfants. Nous cherchons des plages paradisiaques, observer des animaux et éventuellement passer 1 ou 2 nuits dans la jungle. nous pensions à Isla Contadora? Quelqu’un y serait allé et me conseillerait un hébergement confort et adapté aux enfants? les San Blas sont elles faciles d’acces et valent-elles vraiment la peine malgré le tourisme de masse? Nous pensions également à Playa Venaoet à Gamboa rain Forest. Bref nous sommes un peu perdus et tout conseil serait le bienvenu. merci de votre aide!

Bonjour,

je souhaite savoir si quelqu'un passe par hasard par la ville de David (Chiquiri), Panama. Je ne suis plus au Panama mais j'ai un service rapide à demander à la personne qui voudra bien me répondre. Cela concerne mon véhicule resté aux aduanas... Je n'arrive pas à les joindre et j'ai un souci avec mon camion là-bas. Merci par avance!

Bonjour, Pour mon prochain voyage au Panama, j'aimerais ramener du rhum local. Je sais qu'il y en a de très réputés là bas. Quelles sont les meilleures marques ? Ou en acheter du bon ? A quel prix et combien a t'on le droit d'en rapporter ? Merci.

Bonjour,

Nous sommes une famille avec trois filles (12 ans, 12 ans et 16 ans au moment du voyage). Nous avons l'habitude de voyager tous les étés que ce soit en europe en voiture (grèce, portugal, canaries, italie...) ou ailleurs en routard (Malaisie, Sri Lanka, Canada, Cambodge/Thailande...). 😉

Cet été 2020 on a trouvé des billets super pas cher pour atterrir à Panama City, voyager à travers le panama jusqu'au Costa Rica, visiter le Costa Rica et revenir à Panama City. Le séjour durera un mois de mi Juillet à Mi AOut 2020.

Comme chaque année on prépare notre voyage avec Voyage Forum et on a plein de question.

1) Faut-il louer une voiture au Costa-Rica ou vaut-il mieux se déplacer en transport en commun? Comme on est 5, on penche plus pour la location de 4X4. Apparemment, il faut passer par le réseau solidaire tout costa-rica... Vous confirmez ?

2) Au Panama, idem, on ne sait pas trop si il vaut mieux emprunter les transports en commun ou louer une voiture...sachant que l'on prendra la voiture à ce moment là à Panama city et qu'on la rendra à la frontière. Il y aura un surcout...

3) Est-ce qu'il faut louer les logements en avance ? Au costa Rica, on a envie de dormir dans des endroits inhabituels. On sait que l'on peut par exemple dormir dans des cabanes dans les arbres. Mais généralement, c'est toujours moins cher quand on est sur place. Le hic, c'est que l'on est cinq...et que famille nombreuse ne rime pas souvent avec disponibilité dans les guest-house...

4) Coté itinéraire, on hésite entre 15j Panama / 15 jCosta-Rica ou 10j Panama / 20 jours Costa-Rica... Le Panama a l'air surprenant... Mais le Costa-Rica est une valeur sur à n'en pas douter !

Voilà, et si vous avez des bon plans, des endroits où on doit absolument s'arrêter...On est preneur. Merci à vous. 😉

Yann

Bonjour et bonne année à toutes et tous. Embargo des Etas Unis pour Cuba , sujet qui revient sans cesse...casse tête des voyageurs.... je prévois d, aller à cuba en prenant mes billets depuis san francisco -Si je transite à Mexico avec aéro mexico , je suis soumise à l'embrago et je dois remplir certaines conditions. -Si je transite par Panama, je ne vois aucune condition à remplir.

Si quelqu'un est arrivée et reparti de La Havane en transitant à Panama avec départ et retour aux Etats unis, je serais bien contente de savoir si je n'aurai aucune contrainte, vols non bloqué... Merci pour votre aide.

Bonjour

Nous allons séjourner à Bocas del Toro et voulons réserver un vol bocas del Toro /Panama City pour Décembre. Mais je ne trouve pas de vols à cette période. Auriez vous un site ou une compagnie. Autrement si il n est pas possible de prendre l avion il faut revenir en bateau ?

Merci de vos réponses