Treck au Népal avec un enfant de 12 ans
by Chine
This discussion is in French, the community’s main language.
Original post
Bonjour
Nous aimerions faire un treck d'une 12 de jour en juillet au Nepal nous avions pense au Bhoutan mais trop cher pour nous.
Nous ne sommes pas des montagnards mais nous sommes sportifs.Nous aimerions decouvrir de beaux paysages dormir chez l'habitant et surtout ne pas rencontrer une horde de touristes à chaque detour .
Nous pensons peut etre qu'il ne faut pas depasser les 300 metres d"altitude et peut etre moins pour un premier periple.
Jai regarde un peu le routard il y a des propositions par exemple un treck dans la vallée de Katmendu j'ai lu aussi quelque chose sur un treck Gorepani
Voila j'aimarai avoir des avis et meme des sugestions de parcours
Merci
Chine
Nous pensons peut etre qu'il ne faut pas depasser les 300 metres d"altitude et peut etre moins pour un premier periple.
Alors je vous suggérerais plutôt la Vallée de la Mort ou la Hollande...
Alors je vous suggérerais plutôt la Vallée de la Mort ou la Hollande...
Juillet c'est en plein la mousson au Nepal, vraiment pas la periode pour un trek, a moins que vous ne vouliez degouter votre enfant de suite ? Regardez plutot le Ladakh, ou alors le Kyrgyzstan. A mon avis, un enfant de 12 ans est capable de faire n'importe quel trek dont vous etes aussi capables, a condition qu'il en ait l'envie (Je me base sur mes propres experiences de vacances en montagne quand j'etais enfant).
A mon avis, un enfant de 12 ans est capable de faire n'importe quel trek dont vous etes aussi capables, a condition qu'il en ait l'envie
Exact. Les enfants ont des ressources physiques insoupçonnables. Cf les sites d'expériences de familles voyageuses randonneuses pédestres ou cyclos sur ce forum + notre site alecoledesandes.com pour voir nos expériences de trek/randos en haute montagne avec nos enfants. Nous revenons d'un trek de 5 semaines dans la vallée de l'Everest (enfants de 11 et 13 ans). Ils furent d'une motivation importante tout au long du parcours. Oui, tout est dans la motivation de l'équipage !
Juillet n'est pas en effet la période adéquate pour les treks au népal (périodes convoitées par les trekkeurs : mars-avril ou octobre-novembre)
Exact. Les enfants ont des ressources physiques insoupçonnables. Cf les sites d'expériences de familles voyageuses randonneuses pédestres ou cyclos sur ce forum + notre site alecoledesandes.com pour voir nos expériences de trek/randos en haute montagne avec nos enfants. Nous revenons d'un trek de 5 semaines dans la vallée de l'Everest (enfants de 11 et 13 ans). Ils furent d'une motivation importante tout au long du parcours. Oui, tout est dans la motivation de l'équipage !
Juillet n'est pas en effet la période adéquate pour les treks au népal (périodes convoitées par les trekkeurs : mars-avril ou octobre-novembre)
www.ceciletoulonneau.com
Bonjour
merci de m'avoir repondu .j'avais lu que juillet n'etait la meilleue periode , mais pleut il vraiment beaucoup est ce impraticable risque t'on de degouter notre fils.
Bonjour
merci de m'avoir repondu .j'avais lu que juillet n'etait la meilleue periode , mais pleut il vraiment beaucoup est ce impraticable risque t'on de degouter notre fils.
oui, la mousson c'est sangsue, pluie et gadoue sur les sentiers. Et vues sur les sommets complétement bouchées. Quand on randonne, ce n'est pas un détail : on ne voit rien ( la vue est la seule récompense des randonneurs, de surcroit des enfants, c'est une des motivations) aux cols et on ne peut faire des clichés. Quand il s'agit de l'Himalaya, c'est important.
oui, la mousson c'est sangsue, pluie et gadoue sur les sentiers. Et vues sur les sommets complétement bouchées. Quand on randonne, ce n'est pas un détail : on ne voit rien ( la vue est la seule récompense des randonneurs, de surcroit des enfants, c'est une des motivations) aux cols et on ne peut faire des clichés. Quand il s'agit de l'Himalaya, c'est important.
www.ceciletoulonneau.com
bonjour
merci de ces precisions une agence nous popose de faire un treck dans la vallée de katmendu la personne nous a pas parler de la mousson;
nous allons peut etre revoir notre destination dommage j'avais tres envie d'y aller et me connaissant je vais peut etre vouloir tenter le coup ;
ou alors une autre destination pour faire un treck , si vous avez une proposition;
Bonne journée
bonjour
merci de ces precisions une agence nous popose de faire un treck dans la vallée de katmendu la personne nous a pas parler de la mousson;
La personne aurait du vous en parler, renseignez-vous plus... Cherchez ici sur le moteur de recherche les expériences de VFistes de treks dans la vallée de KTM l'été.
La personne aurait du vous en parler, renseignez-vous plus... Cherchez ici sur le moteur de recherche les expériences de VFistes de treks dans la vallée de KTM l'été.
www.ceciletoulonneau.com
bonjour
merci de ces precisions une agence nous popose de faire un treck dans la vallée de katmendu la personne nous a pas parler de la mousson;
Et surtout changez d'agence : un agent de voyage qui ne vous décourage pas pour un treck au Népal en pleine mousson est soit totalement incompétent, soit parfaitement prêt à vous vendre n'importe quoi !! Non seulement il y a la pluie, les sensues, l'absence de visibilité et l'absence totale de récompense par la vue des paysages, mais en plus, compte tenu du nombre de villageois qui meurent chaque année à cette époque par les innondations et les glissement de terrain : non, vraiment, ce n'est pas du tout la période.
Au fait, KTM est déjà à 1300m d'altitude, alors pour le "treck" à moins de 300m, meiux vaut rester en France !
Et surtout changez d'agence : un agent de voyage qui ne vous décourage pas pour un treck au Népal en pleine mousson est soit totalement incompétent, soit parfaitement prêt à vous vendre n'importe quoi !! Non seulement il y a la pluie, les sensues, l'absence de visibilité et l'absence totale de récompense par la vue des paysages, mais en plus, compte tenu du nombre de villageois qui meurent chaque année à cette époque par les innondations et les glissement de terrain : non, vraiment, ce n'est pas du tout la période.
Au fait, KTM est déjà à 1300m d'altitude, alors pour le "treck" à moins de 300m, meiux vaut rester en France !
Bon je suis convaincu nous allons devoir changer de destination et pour l"altitude je me suis trompée je voulais dire 3000
merci de m'avoir repondu et pour l'agence un internaute l'avait conseille sur ce forum
Bonne journée
En juillet une très belle destination qui vous donnerait autant de satisfactions que le Népal ce serait le Pérou, par exemple le tour du Huayhuasch avec une petite acclimatation à Huaraz car l'altitude est élevée. Huaraz est à 3500 et l'ensemble du trek entre 3500 et 4500, mais aucune difficulté de marche. Mon épouse est lente et nous l'avons fait en treize jours à deux avec un guide cuisinier et un muletier (4 mules et deux chevaux)
Jeancricri
Bonjour
pourquoi pas c'est une bonne idée nous avions deja eu envie d'aller au perou.
Peux tu me donner plus de renseignement sur ton parcours .
le cout du treck?et le nom de l'agence ou celui du guide ?
depuis Lima comment fait on pour acceder au point de depart qu'elqu'un vous a pris en charge des votre arrivée a l'aeroport
sinon encore merci
Chine
Bonjour
Pour te rassurer sur l'altitude je te dirais que nous avons fait un treck au Ladakh avec nos 3 enfants dont le plus jeune avait 9 ans.
En altitude il marchait aussi bien que les autres. A cet age il n'y a pas d'effet particuliers sur l'acclimatation. Ce qui compte c'est de respecter leur force (étapes plus courtes) et de les tenir motivé.
Par contre pour les rencontres avec les locaux c'est fabuleux. Une expérience réellement à vivre.
ce n'est pas parce que vous n'avez pas eu de problémes d'acclimatation avec vos enfants que c'est général
Chine n'a aucune expérience de la vie en altitude
le Ladak c'est à + de 3000 m à l'arrivée
Qaunad au Pérou cordillérre blanche ou Rouge minimun 3000 m avec des cols à 4800 m 🤪🤪🤪
Chine n'a aucune expérience de la vie en altitude
le Ladak c'est à + de 3000 m à l'arrivée
Qaunad au Pérou cordillérre blanche ou Rouge minimun 3000 m avec des cols à 4800 m 🤪🤪🤪
Hasta la vista
Ce dont je vous fait part est notre expérience confrontée à celle de nombreuses autres personnes rencontrées sur place. Je ne suis pas médecin, et avant de partir nous avions pris de nombreux avis.
Pour vous tranquilliser vous pouvez aussi tester l'altitude en France. (aiguille du midi 3 842 m en téléphérique) Les personnes supportent beaucoup mieux quelles ne le pensent l'altitude. Tout se joue sur l'acclimatation. Il faut y aller doucement.
A 3000 m vous conservez 70% d'oxygène et à 4 500 m 57 %. Donc si tout se passe bien à 3000 m il y a toutes les chances pour que vous passiez plus haut. Les seuils (physiques et psychologiques ) sont au delà de 5 000 m. Cela laisse de la marge.
Ceci dit le Pérou est aussi une très belle région qui mérite le voyage.
Pour vous tranquilliser vous pouvez aussi tester l'altitude en France. (aiguille du midi 3 842 m en téléphérique) Les personnes supportent beaucoup mieux quelles ne le pensent l'altitude. Tout se joue sur l'acclimatation. Il faut y aller doucement.
A 3000 m vous conservez 70% d'oxygène et à 4 500 m 57 %. Donc si tout se passe bien à 3000 m il y a toutes les chances pour que vous passiez plus haut. Les seuils (physiques et psychologiques ) sont au delà de 5 000 m. Cela laisse de la marge.
Ceci dit le Pérou est aussi une très belle région qui mérite le voyage.
Pour vous tranquilliser vous pouvez aussi tester l'altitude en France. (aiguille du midi 3 842 m en téléphérique) Les personnes supportent beaucoup mieux quelles ne le pensent l'altitude. Tout se joue sur l'acclimatation. Il faut y aller doucement.
voila du grand n'importe quoi , le probléme n'est pas de monter à 3842 m puis de redescendre 1 aprés le probléme c'est vivre manger et dormir sur au moins 3 semaines . de plus la réponse à l'altitude est individuelle , et elle varie selon les endroits et les années en plus elle n'a rien à voir avec la condition physique générale
A 3000 m vous conservez 70% d'oxygène et à 4 500 m 57 %. Donc si tout se passe bien à 3000 m il y a toutes les chances pour que vous passiez plus haut. bienvenue dans le loto 🤪 Les seuils (physiques et psychologiques ) sont au delà de 5 000 m. Cela laisse de la marge.
Faux , cela dépend des individus , de la vitesse d'acclimatation , du lieu etc
Ceci dit le Pérou est aussi une très belle région qui mérite le voyage. certes mais en toute connaissance de cause , il y a ou il y avait dans certains hopitaux des consultations spécialises dans ces problémes ( Jean Verdier , Bondy par ex ) leur avis sera meilleur que le mien
voila du grand n'importe quoi , le probléme n'est pas de monter à 3842 m puis de redescendre 1 aprés le probléme c'est vivre manger et dormir sur au moins 3 semaines . de plus la réponse à l'altitude est individuelle , et elle varie selon les endroits et les années en plus elle n'a rien à voir avec la condition physique générale
A 3000 m vous conservez 70% d'oxygène et à 4 500 m 57 %. Donc si tout se passe bien à 3000 m il y a toutes les chances pour que vous passiez plus haut. bienvenue dans le loto 🤪 Les seuils (physiques et psychologiques ) sont au delà de 5 000 m. Cela laisse de la marge.
Faux , cela dépend des individus , de la vitesse d'acclimatation , du lieu etc
Ceci dit le Pérou est aussi une très belle région qui mérite le voyage. certes mais en toute connaissance de cause , il y a ou il y avait dans certains hopitaux des consultations spécialises dans ces problémes ( Jean Verdier , Bondy par ex ) leur avis sera meilleur que le mien
Hasta la vista
Je te dis simplement :
- Il faut respecter les principes de précaution mais ne pas en rajouter. Le site de ministère des affaires étrangère est déjà assez inquiétant à lui seul.
- il faut parler et partir en connaissance de cause. "Pendant des années, les spécialistes de la médecine d’altitude ont mis en garde contre un risque accru chez les enfants, ce qui ne reposait sur aucune étude scientifique, mais relevait d’un « principe de précaution »."
http://www.trekmag.com/Article/432-les-enfants-et-le-mal-aigu-des-montagnes.html
Pour faire pas mal de montagne le vrai vertige et le vrai mal des montagnes sont beaucoup plus rare qu'on ne le pense. La première cause et psychologique.
Fait un tour en montage et tu verra déjà les réactions de gens. C'est amusant. Si tu as peur, si tu ne le sens pas, ne parts pas car tu risquerais réellement de te mettre en danger.
Pour notre part, le médecin à conseillé une visite chez le cardiologue. On l'a fait. Il a donné sont feu vert. On lui a fait confiance.
- il faut parler et partir en connaissance de cause. "Pendant des années, les spécialistes de la médecine d’altitude ont mis en garde contre un risque accru chez les enfants, ce qui ne reposait sur aucune étude scientifique, mais relevait d’un « principe de précaution »."
http://www.trekmag.com/Article/432-les-enfants-et-le-mal-aigu-des-montagnes.html
Pour faire pas mal de montagne le vrai vertige et le vrai mal des montagnes sont beaucoup plus rare qu'on ne le pense. La première cause et psychologique.
Fait un tour en montage et tu verra déjà les réactions de gens. C'est amusant. Si tu as peur, si tu ne le sens pas, ne parts pas car tu risquerais réellement de te mettre en danger.
Pour notre part, le médecin à conseillé une visite chez le cardiologue. On l'a fait. Il a donné sont feu vert. On lui a fait confiance.
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Could anyone give me some help and advice? Best regards,
Hi everyone!
New to this forum, I’m planning a pretty big project for 2028. I’m heading to Nepal to do a trek from Kathmandu all the way to Everest Base Camp (a cool 5,300 m 😄). This trek is a bit special because even though I’ll be part of a group, I’m going solo (so far, no problem—I’m used to it). But it’s my first real trek, and it’s also a humanitarian one: once I reach base camp, I’ll stay an extra week to help clean up the waste left by tens of thousands of climbers! Since I’m originally from South America, from two countries that share the Andes, I have a deep respect for mountains—they fascinate me. So Everest… it’s kind of the trip of a lifetime!
So, a little question for those who’ve done treks to Everest before… any tips for good mental preparation (I’m already working on the physical side)?
Thanks in advance for your advice! 🙂
New to this forum, I’m planning a pretty big project for 2028. I’m heading to Nepal to do a trek from Kathmandu all the way to Everest Base Camp (a cool 5,300 m 😄). This trek is a bit special because even though I’ll be part of a group, I’m going solo (so far, no problem—I’m used to it). But it’s my first real trek, and it’s also a humanitarian one: once I reach base camp, I’ll stay an extra week to help clean up the waste left by tens of thousands of climbers! Since I’m originally from South America, from two countries that share the Andes, I have a deep respect for mountains—they fascinate me. So Everest… it’s kind of the trip of a lifetime!
So, a little question for those who’ve done treks to Everest before… any tips for good mental preparation (I’m already working on the physical side)?
Thanks in advance for your advice! 🙂
Hi there, I’m planning the Annapurna Circuit for March 2027 and I’m looking for a local agency with a local guide—preferably French-speaking—to arrange this trek for us. Any suggestions? Thanks
Hello!
We’re spending a few days in Toraja country at the end of May. We’d love to do a day trek—taking our time—on a route that’s stunning in terms of scenery, but not a level 5 in difficulty!
Any suggestions you can share, please?
Thanks in advance
Hi everyone,
I’d like to do the Mare a Mare Sud in May over 4 days. I’ve found quite a few places to stay along the route, but I’m stuck on the start and finish. I’ll be arriving by plane on Sunday evening and would like to start pretty early on Monday morning. Ideally, accommodation right at the trailhead (Alzu di Gallina) would be amazing, but I can’t find anything. Any tips? Also, for the transfer from Figari Airport to Porto Vecchio or Alzu di Gallina? At the end, I’d like to pick up a rental car—any advice on that too?
Thanks in advance!
Caro
I’d like to do the Mare a Mare Sud in May over 4 days. I’ve found quite a few places to stay along the route, but I’m stuck on the start and finish. I’ll be arriving by plane on Sunday evening and would like to start pretty early on Monday morning. Ideally, accommodation right at the trailhead (Alzu di Gallina) would be amazing, but I can’t find anything. Any tips? Also, for the transfer from Figari Airport to Porto Vecchio or Alzu di Gallina? At the end, I’d like to pick up a rental car—any advice on that too?
Thanks in advance!
Caro
I’m traveling solo by plane to Catania in May and plan to hike the northern side of Etna, starting from Linguaglossa where I’ll arrive by bus. After that, I’d love some info on how to get up to Piano Provenzana (shuttles or hitchhiking), since it seems there’s no public transport except in the summer. Can you sleep there in a free or cheap refuge, or camp? And how far up can you go without having to hire a guide? Thanks in advance. Bernard.
Hi everyone,
I’m heading to Morocco in August and we’ll start with a stop in Chefchaouen (we’re driving).
My question: can anyone suggest a 5-to-7-day loop hiking route from Chefchaouen in Talassemtane Park, ideally passing by the God’s Bridge? Or a paper guidebook that covers a few options?
We prefer wild camping and guesthouses.
Thanks in advance
Hi there, for those who’ve been recently—is it possible to find other solo travelers in March on the island to share transport or room costs? It doesn’t seem easy to travel on a budget.
If you have any recommendations for simple lodgings or places with dorms, I’d love to hear them.
For those who’ve done multi-day treks while moving around: do you need to bring your own sleeping bag? I’d love to hear about itineraries you’ve done without a guide, just with a map and GPS.
Thanks, and have a great day!
Hi everyone!
We’re planning a 15-day road trip to Scotland this summer, specifically to explore and hike on Lewis and Harris—places we’ve never been before. We’ve visited other islands on previous road trips in Scotland (we usually go in April for a week). This would be our first time in Scotland in the summer and for 15 days. We’re looking at late August to early September.
I’m currently drafting the itinerary. We’d be crossing from Ullapool and were thinking of spending 3 nights on Harris and 4 nights on Lewis.
Does that sound balanced to you? Is it better to keep the same accommodation on Harris and the same on Lewis to explore the area? I’d love to hear about any past experiences you’ve had on these islands. Thanks!
I’m currently drafting the itinerary. We’d be crossing from Ullapool and were thinking of spending 3 nights on Harris and 4 nights on Lewis.
Does that sound balanced to you? Is it better to keep the same accommodation on Harris and the same on Lewis to explore the area? I’d love to hear about any past experiences you’ve had on these islands. Thanks!
Hi there, I’m trying to leave for 15 days very soon to São Vicente. I’m either looking to join an agency or figure things out on my own to go hiking on one of these islands or both. From what I’ve seen, it’s not easy to organize with local transport, so it gets expensive. Can I use the services of a small local agency? I’m looking for the simplest way to hike for several days. Also, how do you get from São Vicente to São Nicolau? Thanks in advance and have a great day!
Aichatou
Hi there,
I’ve been wanting to do this for several years, and this year’s the one. Next September, I’ll be trekking in Tusheti (Georgia), from Omalo to Shatili. Of course, I won’t be renting a vehicle that’d just sit unused. No problem getting to Pshaveli, but from there to Omalo, it’s a dirt road (still the case?) There must be some form of public transport since there are so many guesthouses, and not all travelers come in a 4x4. If any of you have been to Omalo, could you confirm that these shared transports exist and how often they run?
I’ve been wanting to do this for several years, and this year’s the one. Next September, I’ll be trekking in Tusheti (Georgia), from Omalo to Shatili. Of course, I won’t be renting a vehicle that’d just sit unused. No problem getting to Pshaveli, but from there to Omalo, it’s a dirt road (still the case?) There must be some form of public transport since there are so many guesthouses, and not all travelers come in a 4x4. If any of you have been to Omalo, could you confirm that these shared transports exist and how often they run?
hi
we’re planning a trip to Yellowstone and hoping to do a three-day backcountry hike if we get a permit. if any of you have done this before, could you let me know if it’s possible to find water along the way? And if we can transport it, are we allowed to use a stove?
thanks for any tips!
sandra
we’re planning a trip to Yellowstone and hoping to do a three-day backcountry hike if we get a permit. if any of you have done this before, could you let me know if it’s possible to find water along the way? And if we can transport it, are we allowed to use a stove?
thanks for any tips!
sandra
Hello,
I’ll be in Nepal from March 6th to 29th (we’re flying into Kathmandu via Varanasi and leaving via Delhi).
I’m a bit confused about the regulations requiring a guide.
My wife and I (we’re 63 and 64) aren’t experienced trekkers—we’re more used to walking on terrain with very moderate elevation changes. I’m looking for fairly easy hikes, possibly day trips. Here are my questions: - Does the Poon Hill trek from Pokhara require a guide, or is it better to go through a local agency? (I’ve seen a lot of them offering 4-day packages) - I’d like to do a few multi-day hikes around Jomsom (Kagbeni, Mukitinath, Lupra, Marpha)... Do you need a guide for those, and can you find accommodations easily without booking in advance?
Last question—I’m really hesitant to lug around a sleeping bag or down jacket during our 6 weeks in India. Can you easily find these kinds of items at reasonable prices in Pokhara?
Thanks in advance for any tips you can share! Yann
My wife and I (we’re 63 and 64) aren’t experienced trekkers—we’re more used to walking on terrain with very moderate elevation changes. I’m looking for fairly easy hikes, possibly day trips. Here are my questions: - Does the Poon Hill trek from Pokhara require a guide, or is it better to go through a local agency? (I’ve seen a lot of them offering 4-day packages) - I’d like to do a few multi-day hikes around Jomsom (Kagbeni, Mukitinath, Lupra, Marpha)... Do you need a guide for those, and can you find accommodations easily without booking in advance?
Last question—I’m really hesitant to lug around a sleeping bag or down jacket during our 6 weeks in India. Can you easily find these kinds of items at reasonable prices in Pokhara?
Thanks in advance for any tips you can share! Yann
Hello.
I’m a 56-year-old man who’s done several treks in Nepal and elsewhere. Also passionate about photography. I’m looking for one or more people to form a group for a trek in Nepal. The trek is the Annapurna and Manaslu circuit (24 days), including a stop at Tilicho Lake. I’ve got a great itinerary and the local company seems solid. The price is around $1600. I’ll be in Nepal from April 5 to May 12, 2026, so the trek would need to happen within those dates.
Daniel, Québec, Canada
I’m a 56-year-old man who’s done several treks in Nepal and elsewhere. Also passionate about photography. I’m looking for one or more people to form a group for a trek in Nepal. The trek is the Annapurna and Manaslu circuit (24 days), including a stop at Tilicho Lake. I’ve got a great itinerary and the local company seems solid. The price is around $1600. I’ll be in Nepal from April 5 to May 12, 2026, so the trek would need to happen within those dates.
Daniel, Québec, Canada




