Passage de frontière entre le Kirghizistan et le Tadjikistan par la A 372?
by Pierrickleco
This discussion is in French, the community’s main language.
Original post
Bonjour,
Je prépare un périple en vélo pour juillet prochain et je cherche le renseignement suivant : un étranger peut-il passer la frontière entre le Kirghizistan et le Tadjikistan par la A 372, en suivant au départ la vallée Karatéjin? ( poste frontière à 150 km à l'ouest de Sary-Tas ).
J'ai lu des infos très différentes sur ce sujet ( le poste frontière existe, mais serait interditaux étrangers ) et je vous remercie si vous avez une expérience récente.
Amicalement.
Pierrick
merci de cette réponse rapide!
Bonjour,
Le poste frontière dont tu parles est ouvert seulement pour les locaux et les camions chinois qui viennent d'Irkestam. Pour passer du Tadjikistan au Kirghyzstan il y a 2 possibilités: - par la M41 à Kyzyl-Art (col à 4 300m) - de Khojand à Isfara dans la vallée de Ferghana Si tu veux faire un voyage fantastique suis la M41, la Pamir Highway, tu ne le regretteras pas. Mais il faut un peu de temps, au minimum 1 mois pour en profiter. Lorsque nous étions à Sary-Tash en 2006, nous avons rencontré un cycliste français qui venait du Tadjikistan par la vallée de Garm. Hélas depuis, la frontière s'est fermée aux étrangers, bien que désormais revêtue d'un bel enrobé ( au KGZ seulement mais les Chinois y bossent dur). N'hésite pas à demander d'autres tuyaux, nous y sommes repassés en septembre 2011 (voir notre site). Bonne route!
Photos: - au col de Kyzyl-Art - arrivée à Sary-Tash sur la belle route
Le poste frontière dont tu parles est ouvert seulement pour les locaux et les camions chinois qui viennent d'Irkestam. Pour passer du Tadjikistan au Kirghyzstan il y a 2 possibilités: - par la M41 à Kyzyl-Art (col à 4 300m) - de Khojand à Isfara dans la vallée de Ferghana Si tu veux faire un voyage fantastique suis la M41, la Pamir Highway, tu ne le regretteras pas. Mais il faut un peu de temps, au minimum 1 mois pour en profiter. Lorsque nous étions à Sary-Tash en 2006, nous avons rencontré un cycliste français qui venait du Tadjikistan par la vallée de Garm. Hélas depuis, la frontière s'est fermée aux étrangers, bien que désormais revêtue d'un bel enrobé ( au KGZ seulement mais les Chinois y bossent dur). N'hésite pas à demander d'autres tuyaux, nous y sommes repassés en septembre 2011 (voir notre site). Bonne route!
Photos: - au col de Kyzyl-Art - arrivée à Sary-Tash sur la belle route
Annie et Alain.
Nous sommes des voyageurs à vélo et non des cyclistes en voyage...
http://pommequiroule.homeip.net
Merci pour cette réponse précise et détaillée. Il va falloir que je revois mes plans!
Je vais de ce pas jetter un oeil sur votre site.
Les 2 photos sont magnifiques!
Amicalement
pierrick
Si tu es un peu court au niveau de ton nombre de jours, tu peux éventuellement mettre ton vélo dans un transport motorisé entre Osh et Murghab... En tout cas, la vallée du Wakhan tadjik mérite le détour (je l'ai parcourue à pieds de Ishkashim à Langar), c'est parmi ses habitants que j'ai fais certaines de mes meilleures rencontres.
N'hésite pas à demander si tu as des questions sur l'endroit.
N'hésite pas à demander si tu as des questions sur l'endroit.
Pas d'info récente, mais historiquement, c'est par Garm que transitait la drogue d'Afghanistan. Donc les habitants n'aimaient pas être visités, même par d’inoffensifs cyclistes. Pour éviter les histoires, les autorités en restreignaient l'accès, surtout à la réouverture du col lors de la fonte des neiges, au moment d'évacuer la production.
Comme dit plus haut, ce serait dommage d'éviter la M41, le Wakhan, le Khargusht, ... mais il faut y consacrer du temps!
Crains qu'un jour un train ne t'émeuve plus...
Guillaume Apollinaire
Merci de ta réponse.
La M41 semble en effet extraordinaire.
Peux-tu me préciser où se situe Garm?
Pierrick
Garm est une petite ville du Tadjikistan située sur la route directe qui va en gros de Dushanbe vers Sary-Tash au Kirghyzstan.
C'est cette vallée qui est ouverte aux camions chinois et pas aux étrangers.
Le poste frontière interdit se situe à 160 km au nord-est de Garm.
Annie et Alain.
Nous sommes des voyageurs à vélo et non des cyclistes en voyage...
http://pommequiroule.homeip.net
OK : je viens de voir cette ville sur ma carte ( peu précise de l'Asie centrale ).
Merci pour cette info de poids...
Bonsoir,
je vois que tu as parcouru à pied la route entre Ichkachim et Langar, ,te souviens tu combien de jours cela t'as pris?
Merci.
ERIC.
ERIC1961
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Before this bridge was built, I’d already cycled the road from Louang Namtha to Houei Sai and crossed the river by boat to reach Thailand.
At the time, the condition of that road was impeccable, and most importantly, traffic was light.
So I’m wondering if anyone who’s taken it recently can tell me whether traffic has increased since the bridge opened.
Thanks in advance!
(*) I’m currently cycling in China (Yunnan)
Hi there,
Just a few words about the loop I did by bike in Yunnan.
Entry and exit
I entered China through the Sino-Vietnamese border crossing at Lào Cai / Hekou under the 30-day visa exemption currently available to French nationals and others.
The process was simple and quick. A Chinese police officer even helped me complete my electronic pre-registration at a computer kiosk. I wasn’t aware this formality was required—it’s similar to Thailand’s TM6.
No issues with the bike.
I left the country via the Sino-Laotian border crossing at Mohan / Boten.
The atmosphere was a bit chaotic there, but again, no problems with the bike.
The timing
I visited Yunnan in February 2026.
Weather-wise, at higher altitudes (between 1,500 and 2,000 meters), it was around ten degrees at night and in the mornings, and around twenty degrees at the hottest part of the day.
I had two days of rain, so I took the bus to keep moving. Otherwise, clear blue skies.
Culturally, Chinese New Year fell on February 17th (and the 15 days following), right in the middle of my trip. Because of this, my take on the traffic might be off.
Accommodation and food I always found a hotel to stay in for prices ranging from 8 to 15 €. Except in Kunming (the capital), where many hotels were fully booked (Chinese New Year). I ended up at a 100 € hotel with great value for money.
A bowl of noodles costs about 1.5 € on average.
Onboard electronics Since my smartphone doesn’t support eSIMs, I subscribed to a China plan with my carrier. Otherwise, for much cheaper, Alipay offers eSIMs for foreigners that allow access to services usually blocked for Chinese users (WhatsApp, Facebook, etc.).
An internet connection is essential for paying with Alipay or WeChat, as this payment method is widespread.
I only managed to use Alipay.
Either way, always carry cash because sometimes there’s no signal, or the merchant only accepts WeChat.
Also, it’s best to bring a power adapter when you arrive rather than struggling to find one.
Traffic and roads The Chinese aren’t reckless drivers. They follow traffic rules and watch out for cyclists. This is slightly less true in Xishuangbanna (the region bordering Myanmar and Laos).
In urban areas, there are almost always wide bike lanes, separated from other roads, where bikes, electric mini-scooters, and scooters share the space pretty harmoniously.
The roads are in great condition, and traffic is generally manageable—even light—except for one stretch (Eshan -> Yangwu).
Most traffic is absorbed by expressways, China’s equivalent of highways: toll roads that are off-limits to slow vehicles.
You’re never far from these expressways; sometimes you even ride alongside them, which can be noisy at times.
The climbs are usually reasonable, around 5% to 6%. From what I remember, the steepest section was between Menglun and Mengla, with gradients of 8% to 10%, sometimes more.
Riding at these altitudes—though modest—took a bit of getting used to.
The route I didn’t plan anything in advance. My only goal was to reach Kunming. I don’t know why, but just hearing the name of that city, like Yunnan, always felt dreamy to me.
Here’s the breakdown: Hekou -> Man Hao (94 km); Man Hao -> Yuanyang (64 km); Yuanyang -> Jianshui (bus); Jianshui -> Tong Hai (78 km); Tong Hai -> Chenjiang (85 km); Chenjiang -> Kunming (60 km); Kunming -> Kunyang (60 km); Kunyang -> Eshan (67 km); Eshan -> Yangwu (58 km); Yangwu -> Yuanjiang (59 km); Yuanjiang -> Pu'er (bus); Pu'er -> Dadugang (75 km); Dadugang -> Jinghong (80 km); Jinghong -> Menglun (67 km); Menglun -> Mengyuancun (51 km); Mengyuancun -> Mengla (43 km); Mengla -> Boten (67 km).
Otherwise, I’m currently in Thailand and just hoping my return flight with Qatar won’t get canceled.
Oh well... 😉
Just a few words about the loop I did by bike in Yunnan.
Entry and exit
I entered China through the Sino-Vietnamese border crossing at Lào Cai / Hekou under the 30-day visa exemption currently available to French nationals and others.
The process was simple and quick. A Chinese police officer even helped me complete my electronic pre-registration at a computer kiosk. I wasn’t aware this formality was required—it’s similar to Thailand’s TM6.
No issues with the bike.
I left the country via the Sino-Laotian border crossing at Mohan / Boten.
The atmosphere was a bit chaotic there, but again, no problems with the bike.
The timing
I visited Yunnan in February 2026.
Weather-wise, at higher altitudes (between 1,500 and 2,000 meters), it was around ten degrees at night and in the mornings, and around twenty degrees at the hottest part of the day.
I had two days of rain, so I took the bus to keep moving. Otherwise, clear blue skies.
Culturally, Chinese New Year fell on February 17th (and the 15 days following), right in the middle of my trip. Because of this, my take on the traffic might be off.
Accommodation and food I always found a hotel to stay in for prices ranging from 8 to 15 €. Except in Kunming (the capital), where many hotels were fully booked (Chinese New Year). I ended up at a 100 € hotel with great value for money.
A bowl of noodles costs about 1.5 € on average.
Onboard electronics Since my smartphone doesn’t support eSIMs, I subscribed to a China plan with my carrier. Otherwise, for much cheaper, Alipay offers eSIMs for foreigners that allow access to services usually blocked for Chinese users (WhatsApp, Facebook, etc.).
An internet connection is essential for paying with Alipay or WeChat, as this payment method is widespread.
I only managed to use Alipay.
Either way, always carry cash because sometimes there’s no signal, or the merchant only accepts WeChat.
Also, it’s best to bring a power adapter when you arrive rather than struggling to find one.
Traffic and roads The Chinese aren’t reckless drivers. They follow traffic rules and watch out for cyclists. This is slightly less true in Xishuangbanna (the region bordering Myanmar and Laos).
In urban areas, there are almost always wide bike lanes, separated from other roads, where bikes, electric mini-scooters, and scooters share the space pretty harmoniously.
The roads are in great condition, and traffic is generally manageable—even light—except for one stretch (Eshan -> Yangwu).
Most traffic is absorbed by expressways, China’s equivalent of highways: toll roads that are off-limits to slow vehicles.
You’re never far from these expressways; sometimes you even ride alongside them, which can be noisy at times.
The climbs are usually reasonable, around 5% to 6%. From what I remember, the steepest section was between Menglun and Mengla, with gradients of 8% to 10%, sometimes more.
Riding at these altitudes—though modest—took a bit of getting used to.
The route I didn’t plan anything in advance. My only goal was to reach Kunming. I don’t know why, but just hearing the name of that city, like Yunnan, always felt dreamy to me.
Here’s the breakdown: Hekou -> Man Hao (94 km); Man Hao -> Yuanyang (64 km); Yuanyang -> Jianshui (bus); Jianshui -> Tong Hai (78 km); Tong Hai -> Chenjiang (85 km); Chenjiang -> Kunming (60 km); Kunming -> Kunyang (60 km); Kunyang -> Eshan (67 km); Eshan -> Yangwu (58 km); Yangwu -> Yuanjiang (59 km); Yuanjiang -> Pu'er (bus); Pu'er -> Dadugang (75 km); Dadugang -> Jinghong (80 km); Jinghong -> Menglun (67 km); Menglun -> Mengyuancun (51 km); Mengyuancun -> Mengla (43 km); Mengla -> Boten (67 km).
Otherwise, I’m currently in Thailand and just hoping my return flight with Qatar won’t get canceled.
Oh well... 😉








