Je pars en tdm vers l'Amérique Latine, le Pacifique, l'Asie puis la Russie, pour 1 an avec un petit budget...
Je réfléchissais au meilleur moyen de satisfaire un de mes besoins vitaux pendant cette aventure : MANGER 😇
Par BIEN manger, j'entends :
- pas cher : éviter le restau (sauf étales dans les pays "bon marché" : Indonésie, Thaïlande, ...)
- bon
- nutritif
- "stomach friendly"
- simple à préparer
- local (comment ne pas se régaler d'ogorki, de blinis et autre bortch en Russie? 😊 )
Si vous avez des idées d'aliments ou de recettes adaptés au vagabondage, je serais ravi de les découvrir !
bonsoir Alex.
J'avais déja passé l'âge du vagabondage , pur et dur, lorsqu'avec mon épouse, nous avons gouté regulierement les joies des repas sauvages de plein-air .En effet, lors de nos voyages autour de la Méditerranée, puis au canada, en Espagne , au Portugal , au Mexique , nous avions l'habitude de manger en camping sauvage le repas de midi .Par pur plaisir d'ailleurs ! Un feu, un grill, les achats du jour sur le marché, ou auprès des locaux :poissons, viande , tomates, poivrons, fruits.Cela est toujours possible, en veillant à .la sécurité pour le feu.Il en est de même dans les pays chauds ou j'ai vécu plus de10 ANS
Si tu veux plus de détail , demandes.....
Ancien Globe-trotter FL
Bonjour,
Pour bon nombre de pays d' Asie, il y a toutes les varaiantes de nouilles sautées accompagnées de viandes émincées, crevettes, légumes, brochettes ... Ce sont souvent les plats les moins chers, complets ( tout en 1) et correctement préparés partout, en cuisines de rue (food stalls), petites gargotes, cantines, self -service, et servis assez copieusement. C'est du "à la carte fast food" ! ( les photos ne sont pas de moi)
Dans de nombreux pays (Asie, Am latine...), vu les prix dans les petits restos locaux, tu ne fera pas beaucoup d'économies à préparer toi-même tes repas + obligation de trimballer du matériel qui même basique, prend de la place et du poids
Sinon, tu as toujours la solution de la vache qui rit, des sardines en boîte et de la confiture, mais il faudra trouver du pain et ce n'est pas toujours évident
Il me semble que la meilleure recette adaptée aux évolutions vagabondes est deja de savoir environ combien il te faudra de calorie quotidiennes, selon que tu évolues dans le froid, le chaud, sur des terrains faciles ou non et avec tes pieds sur des km ou pas...
Ensuite la base est de respecter l'équilibre nutritif : Protéine/glucide/ lipide et de l'adapter selon tes besoins ...
Après bien si tu dépenses plus d'énergie sur le plan physique il sera bon de stocker des sucres lents depuis la veille...
C'est sûr c'est moins fun de prendre les choses comme ça que de te citer des plats qui pourraient t'allumer les papilles d'ici loll mais mis à part l'intuition... c'est je pense la seule façon d'être dans la justesse et l'économie
Après le plus simple à préparer , sera ce que tu vas trouver comme plat deja fait ... comme le Pad Thaï (pas sûr de l'orthographe) en Thaïlande par expl qui est un plat complêt...
Après concernant tes propres preparations , je pense qu'il faudra improviser selon les destinations et t'adapter aux possibilités locales...
reste que c'est tjrs bien d'avoir un sachet de farine et un peut de sel et matières grasses par expl., pour se faire un pseudo pain poëlé ou au feu de bois vite fait
...
Maintenant sur les choses à ne pas négliger, il est évident qu'en partant 1 an et en ayant un certain régime alimentaire ici depuis tjrs... tu vas avoir des manques... et tu rêveras de trucs dont tu ne rêves jamais ici pourtant loll. Le pblème c'est que selon les régions du monde les trucs en question peuvent être parfois hors de prix si ce sont des trucs d'importation...
Je pense aux fromages, yaourts etc...
I’m from West Africa and I’d love to introduce a Russian friend to a traditional product from my region: soumbara.
For those who don’t know, soumbara is a condiment made from fermented néré seeds. It has a pretty distinctive smell and a very strong, salty, fermented, umami-rich flavor. In West Africa, we mainly use it to add flavor to sauces, with rice, vegetables, meat, etc.
I’m curious to know, from Russian cuisine lovers: which traditional Russian dish do you think soumbara would pair particularly well with?
I’m looking for a real Russian dish where the combination could be interesting—not just rice or an adapted African dish.
Hi there, we’re heading to Cagliari for one night in April, staying at a hotel without a restaurant. Would you happen to know of a restaurant near Via Giuseppe Garibaldi for a typical dinner that’s not too pricey? Thanks.
I’m looking for typical Catalan restaurants in Barcelona! Any suggestions for areas or little hidden spots?
I know to avoid places like La Rambla, the beachfront restaurants in Barceloneta, and anywhere where they greet you with a menu asking if you want to eat, but are there any specific restaurants to avoid? Any bad experiences or unpleasant surprises?
I’m heading to Barcelona in early May—it’s my first time there. I’d love to hear your suggestions for restaurants (ideally near the tourist center, Las Ramblas). That said, I’m happy to travel if needed. I’m looking for a place renowned for its gastronomy, a spot serving typical Spanish or Catalan food, or somewhere with a unique vibe you wouldn’t normally find... In short, which restaurant did you love most during your stay in Barcelona?
Maybe you already use it in your recipes? Just to let you know that here in Quebec, the maple water harvest has started in several regions. The next step will be to boil this water to turn it into syrup. A sweet nectar, it works well in salad dressings, desserts, with salmon, and more. 😋
If you ever pass through here, don’t miss the chance to visit one of our wonderful sugar shacks. You can taste maple taffy on snow, among other things. 😄
Do you drink wine with your meal, and how often—every day, just on weekends, or only occasionally for special events?
What are your favorite wines, from which country, and what grape variety?
I drink wine with my evening meal every day. I’m particularly fond of wines from Australia and Spain—I really like grape varieties like Cabernet Sauvignon and Shiraz.
Leaving in 15 days for Brittany, specifically the southern Finistère and Bénodet...
Tourists expected to boost the culinary restaurant industry!
Haven’t read the guide for latecomers yet, and I’m really wary of online reviews.
Where can I eat without getting ripped off, enjoy quality food—crêperies, seafood, nice atmosphere...
Thanks to all you savvy foodies!
The title might surprise you, but you’ll understand my point of view.
1/ MEAL STRUCTURE
I’m talking about the standard meal, not the one for those who have to budget for financial reasons (generally fewer in northern and central Italy than in France, but more in the south, which makes up 35% of Italy—Eurostat figures), nor for those (mostly women) watching their figure.
The tradition (once the meal of the well-off, widespread among the general population in the 1950s) starts with soup or pasta (or rice, gnocchi, ravioli, lasagna)—this is the *primo piatto*.
Next comes meat or another animal-based product (fish, cured meats, eggs, etc.)—the *secondo piatto*, which can be replaced by cooked vegetables (the only known example in France: eggplant parmesan).
If the meat dish doesn’t already include vegetables, one is served. Salads, whether green or tomato-based, are side dishes, not starters.
The meal ends with dessert—no difference from French habits: cheese, fruit, or sweets.
*Antipasti* (appetizers) are reserved for festive meals or receptions and are served *in addition* to the main courses at the start.
4 practices unknown in France:
- If the menu includes pasta and ham, you start with the pasta.
- If the menu includes pasta with a meat sauce and fish, you start with the pasta too.
- Pasta is never a side dish for meat.
- It’s not unusual for Italians to start with pasta in a meat sauce and then have a meat dish—most do this several times a week.
Modern adaptations:
- People eat pasta less often (on average 5 times a week, according to recent figures) and soups, which are being replaced by *antipasti*.
- The main meal is now mostly dinner, so it’s much heartier, while lunch isn’t usually eaten at home.
2/ THE CUISINE
What do we know in France? Pizza, pasta Bolognese, carbonara, arrabbiata, ravioli, and lasagna. Fried scampi, Milanese or Bolognese cutlets, carpaccio, and finally tiramisu.
In short, a few basic dishes, but nothing of the gastronomy—whether regional traditions or high-end restaurants.
2 anecdotes:
**Bolognese sauce**
In Italy, the most common homemade sauce is a meat-and-tomato-based sauce called *ragù* (pronounced *ragoo*). Every region, even every town and family, as well as every restaurant, has its own recipe. *Ragù alla bolognese* is just one of these countless *ragù*—and no one in France knows the real recipe (I can share it with those interested). The name *bolognese* given abroad to any *ragù* comes from a canned sauce manufacturer who once branded their product that way. Until the early 1960s, it was called *sauce à la viande* (meat sauce).
**Pizza**
Before World War II, it was practically unknown north of Rome.
Today, Italy is one of the countries where it’s eaten the least (twice as much in France, four times as much in Germany).
Top 15 Brazilian eating habits that surprise the French 😮
Brazil is a multicultural country, and its history has shaped a very unique cuisine, influenced by European, African, Japanese, and Indigenous traditions. Its food culture is quite different from what we’re used to in France, and Brazilian eating habits often surprise French travelers exploring the land of samba and soccer.
We live in Réunion and we're looking for places where we can learn to cook authentic Réunionese Creole cuisine.
We're based in Saint-Denis and are searching in that area.