Suite à une douleur au genou (tendinite du quadriceps), je suis resté immobilisé plusieurs mois.
En me documentant sur la position sur le vélo, je suis tombé sur ce site :
http://www.piednoir.com/4.15.Bonne%20position.pdf
Il est courant de multiplier la longueur de l'entrejambe par 0,885 / 0,883 pour trouver la bonne longueur (pour moi 84cm*0,885=74,3cm).
Or sur ce site, le calcul est toute autre, il prend en compte la longueur des manivelles, de l'entrejambe et des pieds . J'arrive alors à un résultat de 71,3cm.
Soit 3 cm d'écart, ce qui n'est pas négligeable.
Pour mon cas pour régler la hauteur de selle ou siège sur mon trike c'est la même procédure , je met le talon sur la pédale au plus loin, et la jambe doit être très légèrement fléchi.
Pour moi ça marche.....
Quand j'ai mal aux genoux cela m'arrive, c'est que je ne bois pas assez, (de l'eau !! bien sûr).
c'est vrai qu'un rapport unique "taille entrejambe/hauteur de selle"est insuffisant : on est pas tous fait pareils .... mais ce paramètre (la hauteur de selle) est sans doute le plus facile à approcher : la valeur relevée assis sur le vélo, pédale en position basse extrême, le talon posé sur la pédale et la jambe à peine tendue (ou très très légèrement fléchie, si on veut) ...
Reste bien d'autres paramètres (position exacte du pied sur la pédale, horizontalité et recul de selle ... position relative du guidon ...) et en plus, il arrive que l'on soit dissymétrique : 1 ou 2 cm de différence de longueur de jambe, ça n'a rien d'exceptionnel ....
Alors, le lot commun, c'est surtout un long temps de "tâtonnage" et d'essais avant de trouver les bonnes cotes et les bons réglages (les "pros" mettent parfois plusieurs années et des dizaines de milliers de kms avant de trouver les réglages idéaux ...)
Bonne chance
Je dirais tout pareil que Claude19 (boire plus !) et que Lethieu (recul de selle, position exacte du pied, différence de longueur des 2 jambes, etc.) et j'ajouterais deux trois trucs auxquels il faut prêter attention :
la longueur des manivelles ;
l'alignement dans un même plan du pied du genou et de la hanche (pas de genou qui part à l'extérieur par exemple) ;
la cadence, la fréquence de pédalage qui permet de moins forcer quand elle est élevée, une puissance qui passe en 90 tours/minute nécessitera moins de force appliquée sur tes tendons que si elle est passée en 60 tours/minutes.
De plus, sauf erreur de ma part, je lis sur ton blog que tu n'as pas de pédales auto, c'est important pour garantir une bonne position du pied, il faut régler la position des cales très précisément, en ensuite on ne se préoccupe plus de la position de ses pieds, entr'autres avantages.
Pour ces histoires de réglage ... un conseil chercher un vendeur de cycle sérieux ayant reçu une formation spécifique sur le réglage des vélos en fonction de la taille et gabarit des cyclistes ...
Ex : Une fois chez Cult*re Vélo, comme j'avais acheté un vélo chez eux, j'ai eu droit
à un réglage gratos ... eh bien après avoir effectué mes propres réglages, j'étais bien 10 cm trop haut ... ce genre de choses 🤪
A force de tout modifier et de passer d'un route à un vtt puis vtc etc ... voilà ce qui arrive 😕
L'idée c'est de ramener son vélo et de négocier un réglage car :
géométrie du cadre, hauteur de selle, recul de selle, longueur potence, ça en fait des paramètres à régler et maitriser ... ( bon parfois on touche à rien dès le début et on roule heureux )
En ce qui me concerne, ce n'est plutôt difficile, j'ai quitté la France il y a 4 ans, je suis actuellement en Lettonie et mon niveau de la langue locale ne me suffit pas pour discuter avec le seul vendeur de cycle de la région. Mais je peux me faire accompagner et je vais demander.
En ce qui me concerne, ce n'est plutôt difficile, j'ai quitté la France il y a 4 ans, je suis actuellement en Lettonie et mon niveau de la langue locale ne me suffit pas pour discuter avec le seul vendeur de cycle de la région. Mais je peux me faire accompagner et je vais demander.
Ah pardon j'avais pas fait attention pour la Lettonie 😇
Merci pour vos réponses. Je sais qu'il y a aussi les autre réglages à faire mais ce post ne concerne que le réglage de hauteur de selle car j'arrive à un écart de près de 3 cm entre "longueur entrejambe*0,885" (74,2cm) et la formule incluant la longueur des manivelles (170mm) et longueur des pieds (272mm) comme énoncé dans le lien plus haut (71,5).
Donc dois-je plus me fier à la première ou à la 2è méthode ?
Je préfère pédaler avec des sandales normales + utilisation de cale-pieds et oui j'essaie toujours de mouliner pour éviter de trop forcer sur les genoux. D'ailleurs, je ne vais jamais sur le grand plateau, même quand c'est plat ou en léger faux-plat descendant.
L'extrait de ton lien fait partie d'un bouquin édité par la FFCT (Pédaler intelligent) très intéressant.
J'ai moi aussi appliqué les recommandations tirées du livre, mais franchement sans vraiment sentir de différence, je me sens même mieux à pédaler sur une position de selle plus haute
(EJ x 88.5),
je change juste mes réglages de hauteur de selle en fonction de l'épaisseur de mes semelles de chaussures (printemps/hiver), et je n'ai moi non plus de pédales auto.
Mais bon comme chacun sait, ce qui va à l'un ne va pas forcément pour l'autre.
La plupart des sites qui concernent les réglages sont fait pour des vélos de route et la majorité des vendeurs de vélos ne comprennent rien aux réglages d'un vélo de voyage qui doit privilégier le confort et non l'aérodynamisme.
Nous sommes tous différent d'un point de vue anatomique, bien sur, il existe des réglages de base mais il faut les personnaliser pour chacun d'entre nous .
Bonjour
Tu roules avec un velo de quel type, montagne VTT, voyage européen, route Américain, ou…
Perso velo de montagne et donc 2 regles jambe un peu pliee quand la pedale est en bas, et pied qui touche le sol avec la pointe seulement. Et selle un peu penchée en avant.
Secondairement à mon avis tu roules beaucoup trop chargé. Du coup le corps se fatigue et bien plus tard tu as les consequences quand tu te reposes, quand la tension tombe.
Bonne route Pierre
tout le monde prétend que la Terre est ronde, mais ne le croyez pas, en fait elle est plate bien sûr!
http://mandolpierre.overblog.com
Salut Pierre, c'est un vélo de voyage fait sur mesure à Paris. Je sais que je suis trop chargé mais c'est surprenant que cette tendinite soit apparue après seulement 4 ans de voyage. Par contre j'étais dans une période de repos depuis 1,5 mois quand j'ai commencé à ressentir des douleurs.
Je reprends la route dans quelques jours, je vais essayer de faire le tri dans les sacoches.
Je cherche des témoignages d'heureux (ou pas) utilisateurs de la très fameuse Brooks flyer (vous savez, celle qui a de gros ressorts partout). Cette selle a un…
Je reviens vers vous cette fois concernant la selle Brooks B17... J'ai fait mon 1er galop d'essai hier avec mon nouveau vélo, presque 30 km et 1H35 de selle,…
Mon poste s adresse plus particulièrement aux femmes, je voulais savoir qu elle genre de selle de vélo possédez vous? en auriez vous a me recommander en…
J'ai abandonné le vélo couché...du coup, il me faut trouver une bonne selle! Brooks rodée sur 3000 km...toujours aussi dure, et mission impossible si je passe…
Gros dilemme, je ne sais pas que choisir entre la selle smp trk gel et la brooks b17? Elles ont toutes les deux des avantages et des inconvénients. Beaucoup de…
I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires.
I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time).
I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral.
I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough?
And one last question: white gas stove or can I get by with my gas stove?
😎Fellow traveling cyclists or not, all of you who love travel, the pleasure of physical effort, nature, beautiful machines, people with true passions they seek to fulfill, and who also enjoy reading great literature about all this—the *200* magazine is for you just as it is for me. I should mention I have no financial or other interest in this (in an era where we accuse our politicians of all sorts of vile interests, I prefer to take precautions). I’ve been subscribed since the beginning, and every three months, I get my 130 pages of dreams (the magazine just went from 110 to 130 pages).
It covers everything from the trans-America route to the TCR (Trans Continental Race) from Belgium to a small town in Turkey, with mind-blowing averages—4,000 km and 80,000 m of elevation gain in 8 days and 15 hours for the winner. Let that sink in, and all of it without assistance—accepting a patch could penalize you. There’s also a story about crossing Iran, encountering one of the world’s most welcoming populations, following in the footsteps of Nicolas Bouvier, as well as retirees leisurely traversing France. The common thread in all these stories? Beautiful writing. Take, for example, a stunning article: *"Passengers of the Cold: From Edinburgh to Thurso, at the very north of Scotland, 550 km of moors, coasts, and icy wind. In Thurso, the road ends at a quay, facing the Orkney Islands. We wanted a November trip, off-season. We wanted to surprise winter. Just before the snow."* A sublime piece on the experience of facing adversity and the chance encounters along the road and in the elements.
Before I embarked on my own bike trips, I dreamed a lot about them—from the Atacama to the Gobi, along the Mekong, and not forgetting France. And now, these 130 pages every quarter keep those dreamy vibes alive through stories written in the most beautiful prose.
I’ll stop here because it might sound like I’m advertising, but if you don’t know *200*, I invite you to discover it. It’ll give you wings for the most incredible challenges or simply reinforce your desire for slow rides with your eyes open to others and nature.
A little news to wrap up: Axel Carion and a friend just broke the record for crossing South America from Colombia to Ushuaia in 59 days. On its own, that doesn’t mean much, but I can’t help it—it makes me dream. You should see how he talks about it, the flashes of that wild nature he’s stored away: a snowstorm at Paso Jama and the surreal sight of the suddenly snow-covered Licancabur!
Luc
PS: The magazine is called *200* because a day’s ride starts at 200 km—well, I’ve never done a ride like that since my longest was 167 km (with 18 kg of luggage, mind you), but why not one day? The magazine will explain how to tackle your first 200, and then the question in conclusion: when will you do your first 300?😏
hello fellow cycling enthusiasts
here’s a travel journal of the cycling tour through the Rhône-Alpes Auvergne region by Claudio
zouli
it was the plan
http://cbandiera.free.fr/parcours/auvergne-Ralpes/
the trip was completed
story being posted online soon
1100 km in 11 days
beautiful and varied regions
Hello,
We’d like to go on a 3- to 4-month bike trip starting in December, crossing from Assam (northeast India) to New Delhi via Nepal.
Are there routes with light traffic along the Brahmaputra and through Nepal?
We’re also looking for any info on accommodations, wild camping, local interactions, etc.
Thanks,
Michel
Hello,
Has anyone here had experience using a gas stove in Sardinia and Sicily? I’m wondering if screw-on gas canisters (not the blue Campingaz ones, but brands like Coleman, Primus, etc.) are easy to find.
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August!
Virginie
Hi there,
I’ve been road cycling for several years, and I’m about to switch to gravel in the next few days—I’m waiting for my bike, which should arrive this week.
I’m planning a bikepacking trip in a few weeks along the Véloroute V81, also known as the Vélosud, from Biarritz to Le Barcarès.
Has anyone here already done this route? Any info is welcome, whether it’s about the route itself, gear, or accommodation. I’ll prioritize staying with locals as much as possible. On that note, I just signed up for the brand-new site *Guidon et Couette* ((www.guidon-et-couette.fr)), which offers free accommodation between cyclists across the country, but there’s almost no one listed along my route!
Thanks in advance.
Laurent.
I'm developing a free and open-source web app for planning walking and cycling trips (and even car trips). You can create a route by clicking directly on the map to add waypoints, and it can consist of multiple stages. The app provides tools to edit the stages and the overall route, and to display useful information (distances, altitudes, and elevation changes). A relief profile can be shown as a graph for a specific stage or the entire route.
Once the route is ready, it can be exported as a GPX file, which can then be used with a GPS or a mobile navigation app.
The app is built in JavaScript and runs entirely in the web browser. It uses the Leaflet library and several OpenStreetMap-based services. Initially developed for my personal needs (I enjoy hiking and cycle touring), I’d be happy to share it with anyone who might find it useful. It’s free to use, doesn’t require an account, and the source code is available.
After testing it for three years across various modes of transport, I’m sharing this video of a bike packing case. It’s made from recycled cardboard and shrink-wrapped, with adjustable thickness and added bubble wrap depending on the level of protection you want.
Installing spacers at the fork and chainstays makes the packaging compact. With the fifteen-odd euros for shrink-wrapping at the airport, this case travels really well.
https://youtu.be/_GDJi-GqmkM
- Low bulk (1.10m x 0.70m x 0.25m for a large frame), it fits vertically in train luggage compartments and the total dimensions (x+y+z) don’t exceed 2.40m.
- Two carrying solutions for public transport and easy handling by airport staff (no more tears in the cardboard from openings).
- Discreet packaging when dealing with bus drivers and train conductors, as it looks like an ordinary parcel.
- No need to return to the starting point to retrieve the case from your outbound trip, which you’d otherwise have to store somewhere, or deal with a bulky cover to pack in your panniers.
- You can still check tire pressure through the plastic film without damaging the packaging too much.
Drawbacks: Around 3 hours for this lengthy and meticulous process—removing the wheels, pedals, handlebars, and derailleur without misaligning them, then securing all components to the frame.
If you get a chance to test it, send me your feedback for future improvements.
Hi there, I’m planning a cross-Canada bike trip, and I’ve got a question that might seem silly, but could someone tell me how to pack a bike (in a box, with a fragile sticker... I don’t know) for a flight? Thanks in advance!
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam.
My question is about getting back to Nantes.
Do any of you know what the best return option might be? I’d love to hear about your experiences.
I saw that FlixBus doesn’t take bikes.
By train, I think it’s possible but would involve multiple local trains.
We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance!
Have a great evening
I’ve gotten used to crossing Europe by bus to return by bike.
It was really convenient to take the bike without having to disassemble it.
But FlixBus no longer accepts bikes...
What alternatives do you know about?
Thanks.
Hi there,
I’m planning to ride the Dutch section of the EuroVelo 19, from Maastricht to Rotterdam.
Since it’s too complicated to bring my bike on the train, I’m looking to rent one locally.
I’d love any tips or bike rental shop recommendations—I’m struggling to find options even in Rotterdam.
The plan is to rent in Rotterdam, take the train to Maastricht with the bike, then cycle back to Rotterdam.
Thanks in advance for any advice or suggestions!
Nath
I’m planning to build a new touring bike.
I want to prioritize lightness.
That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads.
The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper.
I’m particularly considering the RockShox Rudy Ultimate XPLR fork.
Unlike MTB forks, its travel is short: either 30 mm or 40 mm.
It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring.
And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear.
More generally, how reliable are these kinds of forks?
I’m making an exception and creating a separate post this time, since it’s all about France. In May, we spent a week in Provence, specifically in the Luberon, exploring the cycling routes *Autour du Luberon à Vélo*, the *Véloroute du Calavon* (part of EuroVelo 8), and the shorter *Les Ocres à Vélo* route. Together, they gave us an amazing journey through rolling hills, vineyards, lavender fields still green in spring, and some of the most stunning landscapes in southern France.
It was, of course, the perched villages that impressed us the most. We visited Gordes, Roussillon, Bonnieux, Lacoste, Lourmarin, Ménerbes, Oppède-le-Vieux, Cucuron, and Lauris. Many of them are among the most beautiful villages in Provence, and it’s hard not to agree with that reputation.
One interesting point is the route of EuroVelo 8 in this part of the region. The official path mainly follows the old railway line of the *Véloroute du Calavon*, which is very comfortable and safe. But in our opinion, cyclists traveling EuroVelo 8 around the Mediterranean would discover even more treasures if the route passed through villages like Bonnieux, Lacoste, or Oppède-le-Vieux.
We were also pleasantly surprised by how safe cycling felt. Most of the route takes small local roads, but traffic is light, drivers are respectful, and road design really takes cyclists into account. It’s one of those places where you can ride peacefully even without separated bike lanes.
Our full story:
Around Luberon by bicycle - the most beautiful villages of Provence
You can also find all our cycling travel stories on the forum:
Cycling Thread - Europe’s most beautiful bike routes
Hi there, we’re a group of 4 cyclists looking to get from Treviso in Italy to Munich with our 4 non-folding bikes. It seems complicated! Are there any solutions? Thanks so much.
Hi there, we’re planning a Munich to Venice bike trip at the end of June 2026. Getting back from Venice to Toulouse by train with 4 bikes isn’t straightforward. What return options have others who’ve done this trip chosen? Any tips or great deals would be much appreciated. Thanks a bunch! !
Hi everyone,
Happy owner of a Pegasus Estremo bike with a Rohloff hub, which is giving me trouble with the SF11-NCX-FT-E-LITE 700C TS 300/0 fork (serial number TD01329060). It’s starting to show its age, and I’d like to repair it to extend the life of my beloved bike.
The suspension is gone, and there’s an oil leak from the seals.
Does anyone know how to repair it? Where can I find parts that are about fifteen years old? Or where to find an identical replacement fork? Just to clarify, the Magura HS11 brakes are mounted using Firm Tech, meaning they’re on pivots behind the fork, facing the frame.
Hi, I'd like to know if anyone has done this route recently or has reliable info.
Does the track exist, and most importantly, is there sand (for biking)?
Any info is welcome.
Cheers,
diego ambilobe: mangaoka, manondro, ramena
vohemar sambava: masondrono, tanambao
Hi there,
New to bike touring,
I’d love to start with a section of the Via Rhona to explore and share (route to be decided).
Looking forward to exchanging tips!
I’m landing in Madagascar with a buddy before the end of April 2026. We’re planning to bike around for about twenty days or so. We don’t have a specific goal other than exploring the country and meeting the locals.
Ideally, we’d prefer a loop route starting from Antananarivo with a good chunk of it along the coast. On the bike side, we’re used to riding 6 to 8 hours a day, depending on the needs, encounters, and mood 😉 Any feedback or tips from trips around this length?
A big thank you to Lazarou for all the info you share in this forum!
I'm passionate about Morocco, which I cycled through back in 2009.
Last year, my wife and I explored the High Atlas by tandem. Completely smitten, we're heading back in April (Anti Atlas) and May (High and Middle Atlas), still on our tandem.
Do you have any info on the track between Amezri and Ali Ait Nito? Are the river crossings in the Tessaout still there? It's not easy to navigate with a loaded tandem... especially if the river level is high due to this year's heavy snowmelt!
Thanks in advance for any tips you might have, and best wishes for health in this new year!
Claudio specializes in the route of the Savoie lakes
Here are his travels
Between Bornes, Chartreuse, the Savoie foothills, and Dauphiné
Five lakes: Léman, Annecy, Paladru, Aiguebelette, Bourget, not to mention a few ponds along the way
Plenty of accommodation options: camping, hotels, and more...
A lovely route not far from his place
Rural and quite peaceful
A road cycling route created by Serge B...
First of all... happy New Year! Wishing you great roads in 2017!
I’ve been traveling for a few years now with a high-quality mountain bike, but it’s equipped with hydraulic disc brakes. I live (pedal) with the constant worry of a breakdown (leak, air bubble, heat causing the fluid to...). My bike mechanic tells me it’s impossible to switch them out for V-brakes.
What do you all think? Am I taking a big risk continuing (alone) with these brakes? Thanks in advance for your great tips!
First post here to share a quick recap of our west-to-east bike trip along Algeria’s coast in January 2025.
It was just the two of us—my partner and I—with French passports and not a word of Arabic. No friends or welcoming hosts in the country.
Under those conditions, we’d strongly advise against going.
Our original plan was to follow the coast from Algiers to Tunis. We ended up cycling from Algiers to Béjaia, then took the train from Béjaia to Annaba (with a stop in Constantine), and finally biked to the border.
We were tailed by police the whole way—whether on our bikes, on the train, or even on foot while exploring towns. On top of that, we couldn’t wild camp and were limited to the few state-approved hotels that accept foreigners. Under those circumstances, connecting with locals was especially tough.
With such an omnipresent and intrusive police presence, we’d definitely recommend against this destination for bike touring. A really sad situation that completely cuts you off from the local population...
We’d been warned, we went to check it out, and we weren’t disappointed!
Hi there,
I’m planning the route to cycle from Lille to Nordkapp with my partner.
Duration: 3 months, from May 1st to July 31st, 2026.
In the attached details below, I need to add some "non-riding" days (rest days, basically).
So I’m looking to "shorten" the trip by taking ferries or trains for some stretches. Which areas could I skip?
Thanks in advance for your great tips.
Have a good evening.
https://www.komoot.com/fr-fr/collection/4023980/-lille-cap-nord-1er-mai-au-31-juillet-2026?ref=collection