Prise de poids en rentrant du voyage à vélo?
by Bayernd77
This discussion is in French, the community’s main language.
Original post
A chaque retour de voyage, c'est toujours la même angoisse pour moi. Est-ce que je vais réussir à limiter la prise de poids en reprenant ma vie de sédentaire ? Car pendant le voyage je mange plus (même si la dépense d'énergie est plus grande) et mon estomac s'habitue aux grosses portions de pâtes et de riz. Une fois rentrée c'est difficile de les diminuer d'un coup sans avoir une fringale dans la journée. Qu'en est-il pour vous ?
Je n'ai qu'une seule expérience vécue : après 3 mois de voyage à vélo durant lesquels j'ai passé mon temps à me goinfrer sans prendre 1 seul kilo, eh bien à mon retour ça été un carnage, j'ai due prendre entre 5 et 10 kg, en moins de 2 semaines ! Je suis devenue une bête à tout avaler. Avec en prime des douleurs (crampes?) d'estomac.
Donc, mon bilan : oh oui le voyage à vélo ça creuse et oh que oui qu'il est difficile de reprendre un "appétit" normal au retour
Bonjour, je meuble puisque il n'y a pas beaucoup de réponse...Quand je rentre je retrouve à peu prêt mon poid en essayant de garder le plus longtemps possible ce que j'ai perdue... En couple velo, 5 mois 9500km perte de poid, moi 15,600kg, elle 7,00 kg pour exemple...Marche a pied 1630 km moi 11,500kg , elle 5,550kg etc...dommage de ne pouvoir en rester là...C'est comme meme une soupape de sureté et du mieu être, apres nous????????
galugis
Bonjour,
pour moi, c'est un peu le mème soucis
Alors je mange plus de fruit, les pommes c'est géant pour ça
et je continue le sport avec de la piscine, et du vélotaf
et puis en septembre, il y a des manifs cela fait aussi du sport donc pour lutter contre le surpoids tous dans la rue (hummour)
A+
En fait, nous surestimons tres fort nos besoins énergétiqques pendant les voyages en vélo;on se dit puisque je fais 100 bornes par jour je peux bouffer comme un p...et que c'est nécessaire pour garder la forme, en fait ce n'est pas du tout exact pour le tourisme en vélo sauf trés gros effort.Quand je vais en Irlande et roule 100 bornes par jour pendant une semaine, les 2 Guiness du soir m'ont fait prendre un kilo!
Nous ne sommes pas tous égaux face à la calorie. Pour ma part, je grossis peu tout en mangeant énormément et même plus si je m'écoutais. Mais je reprend toujours après un voyage. Je grossirais d'autant plus vite que je me suis entrainé avant de partir et reprendrais une vie 100% sédentaire au retour. Ca me semble assez inévitable. Suffit de regarder les sportifs à la retraite ...
Par contre, je serai incapable de boire 2 Guiness après avoir fait 100 bornes. Si je ne prendrais pas 1 gramme, je mettrais 2 jours à m'en remettre ...
Par contre, je serai incapable de boire 2 Guiness après avoir fait 100 bornes. Si je ne prendrais pas 1 gramme, je mettrais 2 jours à m'en remettre ...
You own a car, not the road !
Mon expérience avec cette précision IMPORTANTE que je fais des voyages assez courts ( 6 à 8 jours maximum) avec au quotidien 160 à 200 kms, donc 8 à 10 heures de vélo jour après jour.
Au long de l'année , avec 2 à 3 séances de sport d'endurance douce par semaine et un travail sédentaire, je suis stabilisé à 85 kilos( pour une taille de 1,90 m) malgré que je mange énormément.
En 6/8 jours je perds 5 kilos au régime cité ci-dessus et je mets 2 mois à les reprendre. Il s'ensuit que ces 2 mois transitoires là je me sens allégé et que je me fais plaisir en faisant alors du vélo de route ou de la course à pied et que j'ai l'impression de voler!!
L'aspect poids est un paramètre mais il y a d'autres à côtés appréciables: respiration plus aisée, plaisir de retrouver un corps plus vigoureux...légèreté de l'être
Au long de l'année , avec 2 à 3 séances de sport d'endurance douce par semaine et un travail sédentaire, je suis stabilisé à 85 kilos( pour une taille de 1,90 m) malgré que je mange énormément.
En 6/8 jours je perds 5 kilos au régime cité ci-dessus et je mets 2 mois à les reprendre. Il s'ensuit que ces 2 mois transitoires là je me sens allégé et que je me fais plaisir en faisant alors du vélo de route ou de la course à pied et que j'ai l'impression de voler!!
L'aspect poids est un paramètre mais il y a d'autres à côtés appréciables: respiration plus aisée, plaisir de retrouver un corps plus vigoureux...légèreté de l'être
Bedoo de Metz
On dit que les voyages forment la jeunesse mais heureusement pas qu'elle!
On dit que les voyages forment la jeunesse mais heureusement pas qu'elle!
Tes petits voyages tu les fais chargés comme un mulet ou tu roules plutôt léger ? Ce n'est pas étonnant que tu perdes autant de poids en si peu de temps.
Par contre lorque que je suis rentré de mon voyage en France, je ne rentrais plus dans mes pantalons, non pas à cause du tour de taille, mais à cause de mes cuisses. Je ne m'en suis pas rendu compte car j'étais toujours en short. Il a fallu que je m'achètes de nouveaux.
Bonjour,
J'ai un VTT avec 2 sacoches arrière, une sacoche de guidon et le tout avoisine les 15 kilos.
C'est vrai que ca compte surtout dans les côtes montées à 10 km/h! Dépense d'énergie et cette dernière est prsie en priorité dans les graisses du corps une fois les réserves de glycogène du foie épuisées.
C'ets bien le propre des effeorts d'endurance légère que de puiser dans les graisses de l'organisme, c'ets ce phénomène qui fait perdre du poids.
Bizarre que ca marche à merveille chez les mecs et pas chez les femmes...je les somme de donner leur avis là dessus!!!
Allô où sont les femmes? Perdent-elles du poids en vadrouillant à vélo des heures et des heures?
Bizarre que ca marche à merveille chez les mecs et pas chez les femmes...je les somme de donner leur avis là dessus!!!
Allô où sont les femmes? Perdent-elles du poids en vadrouillant à vélo des heures et des heures?
Bedoo de Metz
On dit que les voyages forment la jeunesse mais heureusement pas qu'elle!
On dit que les voyages forment la jeunesse mais heureusement pas qu'elle!
question un peu mesquin à mon avis?
ce qui marche pour l'un marche aussi pour l'autre
Bizarre que ca marche à merveille chez les mecs et pas chez les femmes...je les somme de donner leur avis là dessus!!!
Ca marche aussi chez les femmes. Ca marche mieux chez les hommes parce qu'ils ont plus d'hormone de croissance, dont le taux diminue d'ailleurs avec l'age et rend la perte de graisse et à l'inverse la prise de muscle, de plus en plus difficile.
Pour info, on trouve même des compléments alimentaire style " GH max ", qui sont censés stimuler ( naturellement ) la production de cette hormone, un peu partout.
Ca marche aussi chez les femmes. Ca marche mieux chez les hommes parce qu'ils ont plus d'hormone de croissance, dont le taux diminue d'ailleurs avec l'age et rend la perte de graisse et à l'inverse la prise de muscle, de plus en plus difficile.
Pour info, on trouve même des compléments alimentaire style " GH max ", qui sont censés stimuler ( naturellement ) la production de cette hormone, un peu partout.
You own a car, not the road !
Bonjour,
La perte de poids est due au fait que ton organisme pioche dans les réserves en cas de besoin. Lorsque tu ne fais plus d'efforts violents durant l'année ton corps en prévision va faire des réserves et là tu n'y peut rien. Surtout si c'est ta propre chimie qui est ainsi constituée. La seule solution c'est soit un régime drastique qui va contrarier ta chimie personnelle, soit continuer à dépenser les calories accumulées. Le corps a sa propre intelligence contre laquelle tu ne peux pas grand chose. A moins de renter dans le discours à la mode des magazines et des mannequins. Vois comme ces personnes souffrent pour être où elles en sont.
Alors un peu de naturel sans en être effrayé, c'est le mieux.
Bonne chance.
La perte de poids est due au fait que ton organisme pioche dans les réserves en cas de besoin. Lorsque tu ne fais plus d'efforts violents durant l'année ton corps en prévision va faire des réserves et là tu n'y peut rien. Surtout si c'est ta propre chimie qui est ainsi constituée. La seule solution c'est soit un régime drastique qui va contrarier ta chimie personnelle, soit continuer à dépenser les calories accumulées. Le corps a sa propre intelligence contre laquelle tu ne peux pas grand chose. A moins de renter dans le discours à la mode des magazines et des mannequins. Vois comme ces personnes souffrent pour être où elles en sont.
Alors un peu de naturel sans en être effrayé, c'est le mieux.
Bonne chance.
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Luc PS: The magazine is called *200* because a day’s ride starts at 200 km—well, I’ve never done a ride like that since my longest was 167 km (with 18 kg of luggage, mind you), but why not one day? The magazine will explain how to tackle your first 200, and then the question in conclusion: when will you do your first 300?😏
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I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires. I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time). I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
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I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires. I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time). I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral. I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough? And one last question: white gas stove or can I get by with my gas stove?
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I'm developing a free and open-source web app for planning walking and cycling trips (and even car trips). You can create a route by clicking directly on the map to add waypoints, and it can consist of multiple stages. The app provides tools to edit the stages and the overall route, and to display useful information (distances, altitudes, and elevation changes). A relief profile can be shown as a graph for a specific stage or the entire route.
Once the route is ready, it can be exported as a GPX file, which can then be used with a GPS or a mobile navigation app.
The app is built in JavaScript and runs entirely in the web browser. It uses the Leaflet library and several OpenStreetMap-based services. Initially developed for my personal needs (I enjoy hiking and cycle touring), I’d be happy to share it with anyone who might find it useful. It’s free to use, doesn’t require an account, and the source code is available.
Source code: https://github.com/patricklmarie/GPX-Route-Planner Online demo: https://patricklmarie.github.io/GPX-Route-Planner/
Once the route is ready, it can be exported as a GPX file, which can then be used with a GPS or a mobile navigation app.
The app is built in JavaScript and runs entirely in the web browser. It uses the Leaflet library and several OpenStreetMap-based services. Initially developed for my personal needs (I enjoy hiking and cycle touring), I’d be happy to share it with anyone who might find it useful. It’s free to use, doesn’t require an account, and the source code is available.
Source code: https://github.com/patricklmarie/GPX-Route-Planner Online demo: https://patricklmarie.github.io/GPX-Route-Planner/
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https://www.facebook.com/heinzstucke
https://www.facebook.com/heinzstucke
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zouli
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Hi there,
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August! Virginie
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August! Virginie
Hi there,
I’ve been road cycling for several years, and I’m about to switch to gravel in the next few days—I’m waiting for my bike, which should arrive this week.
I’m planning a bikepacking trip in a few weeks along the Véloroute V81, also known as the Vélosud, from Biarritz to Le Barcarès.
Has anyone here already done this route? Any info is welcome, whether it’s about the route itself, gear, or accommodation. I’ll prioritize staying with locals as much as possible. On that note, I just signed up for the brand-new site *Guidon et Couette* ((www.guidon-et-couette.fr)), which offers free accommodation between cyclists across the country, but there’s almost no one listed along my route!
Thanks in advance.
Laurent.
Hi there, I’m planning a cross-Canada bike trip, and I’ve got a question that might seem silly, but could someone tell me how to pack a bike (in a box, with a fragile sticker... I don’t know) for a flight? Thanks in advance!
Hi everyone,
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam. My question is about getting back to Nantes. Do any of you know what the best return option might be? I’d love to hear about your experiences. I saw that FlixBus doesn’t take bikes. By train, I think it’s possible but would involve multiple local trains. We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance! Have a great evening
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam. My question is about getting back to Nantes. Do any of you know what the best return option might be? I’d love to hear about your experiences. I saw that FlixBus doesn’t take bikes. By train, I think it’s possible but would involve multiple local trains. We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance! Have a great evening
I’ve gotten used to crossing Europe by bus to return by bike.
It was really convenient to take the bike without having to disassemble it.
But FlixBus no longer accepts bikes...
What alternatives do you know about?
Thanks.
Hi there,
I’m planning to ride the Dutch section of the EuroVelo 19, from Maastricht to Rotterdam.
Since it’s too complicated to bring my bike on the train, I’m looking to rent one locally.
I’d love any tips or bike rental shop recommendations—I’m struggling to find options even in Rotterdam.
The plan is to rent in Rotterdam, take the train to Maastricht with the bike, then cycle back to Rotterdam.
Thanks in advance for any advice or suggestions!
Nath
Coming soon:
https://www.Biclou.com/parcours/durance/
Starting from Faverges: 900 km over 9 days

Here’s the detailed Durance route starting from Briançon

Here’s the detailed Durance route starting from Briançon

Hi there,
I’m planning to build a new touring bike. I want to prioritize lightness. That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads. The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper. I’m particularly considering the RockShox Rudy Ultimate XPLR fork. Unlike MTB forks, its travel is short: either 30 mm or 40 mm. It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring. And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear. More generally, how reliable are these kinds of forks?
Thanks in advance
I’m planning to build a new touring bike. I want to prioritize lightness. That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads. The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper. I’m particularly considering the RockShox Rudy Ultimate XPLR fork. Unlike MTB forks, its travel is short: either 30 mm or 40 mm. It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring. And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear. More generally, how reliable are these kinds of forks?
Thanks in advance
Hi there!
I’m making an exception and creating a separate post this time, since it’s all about France. In May, we spent a week in Provence, specifically in the Luberon, exploring the cycling routes *Autour du Luberon à Vélo*, the *Véloroute du Calavon* (part of EuroVelo 8), and the shorter *Les Ocres à Vélo* route. Together, they gave us an amazing journey through rolling hills, vineyards, lavender fields still green in spring, and some of the most stunning landscapes in southern France.

It was, of course, the perched villages that impressed us the most. We visited Gordes, Roussillon, Bonnieux, Lacoste, Lourmarin, Ménerbes, Oppède-le-Vieux, Cucuron, and Lauris. Many of them are among the most beautiful villages in Provence, and it’s hard not to agree with that reputation.




One interesting point is the route of EuroVelo 8 in this part of the region. The official path mainly follows the old railway line of the *Véloroute du Calavon*, which is very comfortable and safe. But in our opinion, cyclists traveling EuroVelo 8 around the Mediterranean would discover even more treasures if the route passed through villages like Bonnieux, Lacoste, or Oppède-le-Vieux.


We were also pleasantly surprised by how safe cycling felt. Most of the route takes small local roads, but traffic is light, drivers are respectful, and road design really takes cyclists into account. It’s one of those places where you can ride peacefully even without separated bike lanes.



Our full story:
Around Luberon by bicycle - the most beautiful villages of Provence
You can also find all our cycling travel stories on the forum:
Cycling Thread - Europe’s most beautiful bike routes
S.
I’m making an exception and creating a separate post this time, since it’s all about France. In May, we spent a week in Provence, specifically in the Luberon, exploring the cycling routes *Autour du Luberon à Vélo*, the *Véloroute du Calavon* (part of EuroVelo 8), and the shorter *Les Ocres à Vélo* route. Together, they gave us an amazing journey through rolling hills, vineyards, lavender fields still green in spring, and some of the most stunning landscapes in southern France.

It was, of course, the perched villages that impressed us the most. We visited Gordes, Roussillon, Bonnieux, Lacoste, Lourmarin, Ménerbes, Oppède-le-Vieux, Cucuron, and Lauris. Many of them are among the most beautiful villages in Provence, and it’s hard not to agree with that reputation.




One interesting point is the route of EuroVelo 8 in this part of the region. The official path mainly follows the old railway line of the *Véloroute du Calavon*, which is very comfortable and safe. But in our opinion, cyclists traveling EuroVelo 8 around the Mediterranean would discover even more treasures if the route passed through villages like Bonnieux, Lacoste, or Oppède-le-Vieux.


We were also pleasantly surprised by how safe cycling felt. Most of the route takes small local roads, but traffic is light, drivers are respectful, and road design really takes cyclists into account. It’s one of those places where you can ride peacefully even without separated bike lanes.



Our full story:
Around Luberon by bicycle - the most beautiful villages of Provence
You can also find all our cycling travel stories on the forum:
Cycling Thread - Europe’s most beautiful bike routes
S.