Nous avons l'intention de réaliser cet été notre première rando avec des enfants. Ce sera sur du terrain plat et protégé type voie verte (chemin de halage et ancienne voie ferrée + un peu de petite route pour les liaisons). Nous prévoyons 3 ou 4 jours pour cette expérience.
Nous nous posons une question : quelle distance peut réaliser une demoiselle de 8 ans dans de telles conditions sans être lassée ou épuisée ? Comment découper l'étape dans une journée ? Il ne s'agitait pas de transformer notre petite randonnée en drame familial...
Si vous avez l'expérience de ce type de balade avec des enfants, ce serait sympa de nous la faire partager.
Bonnes routes à tous. Merci d'avance pour vos réponses.
Cela dépend de la motivation et de la forme. A ces ages là la forme ne manque pas, pour la motivation il faut savoir prendre son temps. En ce qui nous concerne nous partons le matin entre 9h00 au mieux et 11h au pire (disons plutôt 10h donc) et arrêtons vers 17h00, parfois plus tard car en été les journées sont longues. Entre temps il y a : la pause dîner, la pause goûter, la pause toboggan (car celui-ci est vraiment sympas), la pause aire de jeux (car celle-là aussi est sympa), la pause je regarde les poissons dans la rivière, la pause je remet ma chaussette en place, la pause diabolo fraise et j'en passe... Cela ne veut pas dire que l'on "avance pas", certaines pauses se négocient, certaines sont des "carottes". Mais il faut disons partir en connaissance de cause. En gros caler son rythme sur celui des enfants. Ensuite il faut clairement valoriser l'effort fourni et être toujours dans l'encouragement (est-il besoin de le dire?).
En mode cyclo-randonnée nous avons moins de contraintes sur la vie quotidienne cela s'en ressent bcp sur ce que nous imposons en temps normal. Cela génère donc moins de conflits. Une sorte de relation gagnant/gagnant : on fait tous un effort sur nos vélos, on dort dehors, on a moins de confort, en contre partie on a bcp moins de contraintes.
Je réponds à ta question : mon fils entre l'age de 6 et 7 ans faisait entre 40 à 50 km en moyenne par jour sur un tandem (il ne forçait pas toujours sur les pédales). A l'age de 7 ans nous avons fait 4 jours avec des étapes de 40 à 50 km par jour majoritairement sur du plat (mais pas que) et sur pistes cyclables. Nous sortions d'une longue rando de 700 km le long de la Loire (qu'il a fait en tandem) la semaine juste avant. Ces 4 jours se sont très bien passés il a fallu être derrière pour bien le motiver mais il y avait bcp de fierté. Le compteur qui défilait le motivé bcp. En arrivant au bivouac ou camping il faisait comme tous les enfants. Encore du vélo en tournant comme un avion dans le camping, courant et jouant l’acrobate sur les aires de jeux...
Il est possible qu'à 8 ans ils puissent faire la même distance quotidienne avec un terrain moins plat ou confortable.
Pour l'organisation je tablais autour de 30 km par jour et ajuster en fonction. Plusieurs solutions pour adapter :
- Un itinéraire le long d'une voie de chemin de fer pour pouvoir continuer plus loin ou moins loin,
- Une boucle qui permette de faire des rallonges ou des raccourcis,
- rayonner autour d'un point fixe, mais nous on a du mal
- prévoir par exemple 5 jours off pour une randonnée de 3 jours histoire d'avoir une réserve de 2 jours au cas ou avance doucement.
Bon courage et à ta disposition si tu as des questions.
Tu ne précises pas si la demoiselle a un vélo complètement séparé ou si vous utilisez un follow-me.
Cet été ma plus petite fille avait 7 ans elle a pu faire jusqu'à 40km grand maximum, au début il était impossible de la remorquer ni de lui prendre ses sacoches tellement elle était fière ! Ensuite elle s'est un peu lassée, non pas pour la fatigue (arrivée au camping elle reprenait le vélo) mais pour ne pas avoir à être trop concentrée. Accrochée au follow-me c'est plus sympa pour regarder le paysage et bavarder.
Au niveau découpage ça n'arrête pas !!! On essaye de partir tôt (surtout s'il fait chaud) pour prévoir un maximum de micro-étapes et pour ne pas arriver trop tard et profiter de l'étape de nuit.
La motivation est le "moteur" le plus important à cet âge, beaucoup plus que le physique. Il faut penser d'une part à respecter le rythme des enfants (fatigue, faim), et d'autre part à prévoir des "récompenses" régulières : friandises, arrêts si on voit des chevaux, des poneys, etc., arrêt aussi s'il veulent faire une photo, même si nous on pense que cela ne vaut pas le coup... Bref, penser à 100% à eux avant tout ! Penser aussi à préparer des étapes avec piscine le soir par exemple...
Nos expériences ont commencé par un voyage de 5 étapes (relief modeste) de 40 à 60 km avec un enfant de 9 ans (ici) puis par un voyage de 3 semaines beaucoup plus mouvementé avec le même enfant mais à 10 ans (étapes de 30 à 60 km, beaucoup de fortes pentes ! voir ici) puis maintenant avec le grand ado qu'il est devenu...
Une chose importante dont on ne se rend pas vraiment compte sur le coup : parfois les enfants sont victimes d'une fringale violente et perdent absolument toutes leurs forces sans prévenir ! Une pause-féculent (pain + chocolat, viennoiserie etc.) et ça repart au bout de 15 minutes !
A propos de viennoiserie : on avait à l'occasion de la première rando instauré une "coutume", celle justement de faire une pause dans une boulangerie environ une heure après le départ le matin pour acheter ce que voulaient les enfants. Eh bien cela est rapidement devenu un facteur de motivation intense : quand on approchait d'un village (visible en général de loin sur terrain plat grâce au clocher), les enfants étaient chargés de "découvrir" la boulangerie pour guider les parents, et cela les motivaient extraordinairement.
Voilà pour le moment... en tout cas, cela reste une expériences inoubliable.
nous avons fait notre premier voyage à vélo en famille quand la dernière avait 8,5 ans. Egalement sur du terrain plat et protégé. Les étapes étaient de 50-70km / jour.
De temps en temps mon mari poussait un peu notre fille, mais en gros elle nous a vraiment surpris par sa motivation et son entrain.
Elle portait aussi une petite partie des bagages sur son panier dernière et en était très fière!
Pendant tout le printemps précédant le voyage nous avons fait plusieurs ballades de 25 à 45 km pour nous entrainer et tester l'endurance des enfants.
Nous faisons du vélo chaque jour, c'est notre mode de transport principal, mais c'est tout autre chose de faire 2-8 km en ville ou de faire 40 km et+ par jour.
Je suis 100% d'accord avec Lolo73 qui écrit :
La motivation est le "moteur" le plus important à cet âge, beaucoup plus que le physique.
Pendant toute notre préparation, nous avions parfois du mal à motiver les enfants à faire une boucle de 40km un samedi ou dimanche.
Mais sur la route du voyage, ils n'ont pas tellement eu besoin de carottes pour avancer. Une pause 'glace' ou 'aire de jeu' de temps en temps font bcp de bien, bien sûr. Mais contrairement à la situation de préparation, ils voulaient avancer et trouvaient ça beaucoup plus intéressant de faire 60km en voyant autre chose et couchant autre part le soir que de faire 40km pour de toute manière revenir dormir dans son lit le soir.
Depuis nous avons fait plusieurs voyages, les enfants en redemandent!
Nous sommes allés, l'été dernier, faire un tronçon de La Loire à vélo avec nos enfants qui avaient 7 et 9 ans (mais pas 8 :) ! )
Ils ont pédalé entre 35 et 60 km par jour, répartis sur toute la journée (départ environ 10h30; arrivée environ 16-18h). Pas de soucis. Et pendant une dizaine de jours. Contents. Pas trop râleurs (et même pas du tout!).
Et en tout + de 500 km. Ils ont une capacité de récupération incroyable!! une chocolatine...et c'est reparti!!
Nous partons à deux durant tout le mois de juillet faire la route du Rhin en vélo. 1ère question: dans quel sens vaut-il mieux le faire, de l'embouchure à la…
A notre 4e mois en tandem depuis avril (bientôt 6,000 km parcourus et 55,000 mètres d'ascension), nous sommes actuellement en Slovénie et nous nous dirigeons…
Actuellement en train de préparé mon voyage dans les Cévennes, (Départ le 1er Aout de Chambéry), je me suis lancer dans les itinéraires, or un problème ce…
Nous sommes deux et nous envisageons de partir faire un tour au Pays-Bas à vélo en octobre. J'ai l'impression que les campings demeurent ouvert à cette…
I’m planning to leave Nice for Toulouse around 10/15 and I’m looking for tips / great deals regarding:
- The route: I was thinking of taking Nice - Grasse - Draguignan - Salernes - Cadarache - Cavaillon - Arles, then the Camargue, Sète, and the Canal du Midi to Toulouse. The idea is to avoid high-traffic roads and too many steep climbs. Are there any spots to avoid or must-see stops? Since it’s been a while since I’ve been on the road, I was thinking that sleeping indoors might be preferable. If you have any budget-friendly accommodation suggestions along part of the route, don’t hesitate!
Thanks in advance, and if you’re in the area around that time, we could ride together... Ciao.
Looking for a female travel companion for a cycling trip (arriving by plane in Porto Alegre, Brazil, and cycling toward Montevideo, Uruguay, returning by plane to France from Buenos Aires, Argentina) – 1,500 km
Hello everyone!
I’m planning a cycling trip across Brazil, Uruguay, and Argentina, with a departure set for late October, November, or December. I’m looking for a travel companion to share this long-distance adventure with.
Experience:
I already have solid experience in bicycle touring in Georgia, Kazakhstan, and Kyrgyzstan. Currently, I maintain excellent physical condition by cycling an average of 250 km over 3 days per week (4 hours a day at 20 km/h).
The trip & the pace:
Daily pace: Between 50 and 80 km per day, to make steady progress while taking time to explore.
Accommodation: Flexible and authentic. We’ll alternate between wild camping, campsites, Warmshowers, small guesthouses, and budget hotels depending on opportunities and the weather.
Looking forward to reading your message and planning this amazing journey together!
Hi,
can anyone give us some tips on how to get to North Cape from Lyon Gerland?
What’s the best route to join the EuroVelo 7?
How many kilometers is it from Lyon to North Cape via EuroVelo 7?
The best month to leave—we’re thinking early May.
Thanks for any advice!
Another long-time dream of Claudio’s: the Petit Mont Cenis pass and the dam at the eponymous lake.
A place where many Italians, including my father, worked in the 1950s–60s.
Faverges → St-Michel-de-Maurienne → Lanslebourg → Petit Mont Cenis → return. 315 km, 3 days. Bivouac at St-Michel-de-M.
Brouter link
Leg One: Faverges → St-Michel-de-Maurienne
Leg Two: St-Michel → Lanslebourg → Mont Cenis Lake → St-Michel
Leg Three: St-Michel → Faverges
And it finally happened in August 2026: in the Maurienne Valley about the famous cycle route known as the V67
17 days, 1,400 km, and 17,500 m of elevation gain cycling in northern Vietnam! 🇻🇳 🚴🇻🇳
From the misty Fansipan to the breathtaking landscapes of the Ha Giang Loop, from remote villages to vibrant markets...
I cycled through the north of the country, getting up close with its people—through mud, heat, endless mountain passes, and unforgettable encounters.
Most importantly, I discovered a Vietnam far different from the usual tourist circuits.
Join me on this adventure through a video that captures these 17 days of travel. :)
If Vietnam calls to you, come ride a stretch with me!
🇷🇼 Cycling in Rwanda: 4 episodes, an off-the-beaten-path adventure
After 3 weeks and nearly 1,200 km by bike across Rwanda, I made 4 videos to share this adventure in a different way: the landscapes, the encounters, the villages… but above all, all those incredible scenes of everyday life.
The 4 episodes are available here:
👉 https://www.youtube.com/playlist?list=PLGnfbxjccWAg
The 4th episode focuses on rural Rwandan life: simple, authentic, and sometimes surprising scenes that you only truly discover when you take the time to travel by bike.
If you have a few minutes, let yourself be transported to Rwanda…
Hi, I'm looking for info on cycling to Nordkapp via the EuroVelo 7. Has anyone done it already, and where’s the best place to start the EuroVelo 7?
Thanks
Hi,
We bought the MSR bike tent model (2-person + large awning that can fit 2 bikes) back in 2005. It’s served us really well, especially during a year-long trip in Africa. Now, one of the poles is broken, and we’d love to replace it since that’s the only issue with the tent—we still love it! The poles are 9.35 mm in diameter, with 8 sections of 49 cm and 2 sections of 28 cm. Total length when assembled: 416 cm. Actually, two large sections are broken: one straight and one curved. It’s a pain to find replacements since this model is no longer sold anywhere.
Would anyone have this model lying around unused and be willing to sell me a pole?
Hi everyone,
In early April, I’m redoing the Vélo Francette (La Rochelle to Ouistreham), and then I’d like to cycle along the Cotentin Peninsula (which I don’t know at all), follow the coast up to Cherbourg, and then head back down to at least Saint-Malo. I’d love to know if it’s pleasant for cycling—are the roads nice? Not too windy? What are the must-see spots? Any great campsites? All your tips and advice are more than welcome, and I thank you in advance.
Hi there,
I’m planning to bike to meet some friends in Côte d’Ivoire in early November.
I’ll be starting in Abidjan and heading to Abengourou, which is close to the Ghana border.
I’d like to take the trails. Does anyone have recent info on eastern Côte d’Ivoire?
Any tips, safety advice, or must-see stops? I’m open to all suggestions.
Thanks in advance for your help!
Fx
After testing it for three years across various modes of transport, I’m sharing this video of a bike packing case. It’s made from recycled cardboard and shrink-wrapped, with adjustable thickness and added bubble wrap depending on the level of protection you want.
Installing spacers at the fork and chainstays makes the packaging compact. With the fifteen-odd euros for shrink-wrapping at the airport, this case travels really well.
https://youtu.be/_GDJi-GqmkM
- Low bulk (1.10m x 0.70m x 0.25m for a large frame), it fits vertically in train luggage compartments and the total dimensions (x+y+z) don’t exceed 2.40m.
- Two carrying solutions for public transport and easy handling by airport staff (no more tears in the cardboard from openings).
- Discreet packaging when dealing with bus drivers and train conductors, as it looks like an ordinary parcel.
- No need to return to the starting point to retrieve the case from your outbound trip, which you’d otherwise have to store somewhere, or deal with a bulky cover to pack in your panniers.
- You can still check tire pressure through the plastic film without damaging the packaging too much.
Drawbacks: Around 3 hours for this lengthy and meticulous process—removing the wheels, pedals, handlebars, and derailleur without misaligning them, then securing all components to the frame.
If you get a chance to test it, send me your feedback for future improvements.
I just took a trip in Tunisia from Tozeur to Douz, skirting Chott el Jerid to the south. I’m back with the urge to keep going further south via the 4x4 tracks to connect Douz to Ksar Ghilane. Has anyone driven this route recently or explored southern Tunisia?
Thanks for your tips!
fix
😎Fellow traveling cyclists or not, all of you who love travel, the pleasure of physical effort, nature, beautiful machines, people with true passions they seek to fulfill, and who also enjoy reading great literature about all this—the *200* magazine is for you just as it is for me. I should mention I have no financial or other interest in this (in an era where we accuse our politicians of all sorts of vile interests, I prefer to take precautions). I’ve been subscribed since the beginning, and every three months, I get my 130 pages of dreams (the magazine just went from 110 to 130 pages).
It covers everything from the trans-America route to the TCR (Trans Continental Race) from Belgium to a small town in Turkey, with mind-blowing averages—4,000 km and 80,000 m of elevation gain in 8 days and 15 hours for the winner. Let that sink in, and all of it without assistance—accepting a patch could penalize you. There’s also a story about crossing Iran, encountering one of the world’s most welcoming populations, following in the footsteps of Nicolas Bouvier, as well as retirees leisurely traversing France. The common thread in all these stories? Beautiful writing. Take, for example, a stunning article: *"Passengers of the Cold: From Edinburgh to Thurso, at the very north of Scotland, 550 km of moors, coasts, and icy wind. In Thurso, the road ends at a quay, facing the Orkney Islands. We wanted a November trip, off-season. We wanted to surprise winter. Just before the snow."* A sublime piece on the experience of facing adversity and the chance encounters along the road and in the elements.
Before I embarked on my own bike trips, I dreamed a lot about them—from the Atacama to the Gobi, along the Mekong, and not forgetting France. And now, these 130 pages every quarter keep those dreamy vibes alive through stories written in the most beautiful prose.
I’ll stop here because it might sound like I’m advertising, but if you don’t know *200*, I invite you to discover it. It’ll give you wings for the most incredible challenges or simply reinforce your desire for slow rides with your eyes open to others and nature.
A little news to wrap up: Axel Carion and a friend just broke the record for crossing South America from Colombia to Ushuaia in 59 days. On its own, that doesn’t mean much, but I can’t help it—it makes me dream. You should see how he talks about it, the flashes of that wild nature he’s stored away: a snowstorm at Paso Jama and the surreal sight of the suddenly snow-covered Licancabur!
Luc
PS: The magazine is called *200* because a day’s ride starts at 200 km—well, I’ve never done a ride like that since my longest was 167 km (with 18 kg of luggage, mind you), but why not one day? The magazine will explain how to tackle your first 200, and then the question in conclusion: when will you do your first 300?😏
I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires.
I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time).
I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral.
I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough?
And one last question: white gas stove or can I get by with my gas stove?
I'm developing a free and open-source web app for planning walking and cycling trips (and even car trips). You can create a route by clicking directly on the map to add waypoints, and it can consist of multiple stages. The app provides tools to edit the stages and the overall route, and to display useful information (distances, altitudes, and elevation changes). A relief profile can be shown as a graph for a specific stage or the entire route.
Once the route is ready, it can be exported as a GPX file, which can then be used with a GPS or a mobile navigation app.
The app is built in JavaScript and runs entirely in the web browser. It uses the Leaflet library and several OpenStreetMap-based services. Initially developed for my personal needs (I enjoy hiking and cycle touring), I’d be happy to share it with anyone who might find it useful. It’s free to use, doesn’t require an account, and the source code is available.
hello fellow cycling enthusiasts
here’s a travel journal of the cycling tour through the Rhône-Alpes Auvergne region by Claudio
zouli
it was the plan
http://cbandiera.free.fr/parcours/auvergne-Ralpes/
the trip was completed
story being posted online soon
1100 km in 11 days
beautiful and varied regions
Hello,
We’d like to go on a 3- to 4-month bike trip starting in December, crossing from Assam (northeast India) to New Delhi via Nepal.
Are there routes with light traffic along the Brahmaputra and through Nepal?
We’re also looking for any info on accommodations, wild camping, local interactions, etc.
Thanks,
Michel
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August!
Virginie
Hi there,
I’ve been road cycling for several years, and I’m about to switch to gravel in the next few days—I’m waiting for my bike, which should arrive this week.
I’m planning a bikepacking trip in a few weeks along the Véloroute V81, also known as the Vélosud, from Biarritz to Le Barcarès.
Has anyone here already done this route? Any info is welcome, whether it’s about the route itself, gear, or accommodation. I’ll prioritize staying with locals as much as possible. On that note, I just signed up for the brand-new site *Guidon et Couette* ((www.guidon-et-couette.fr)), which offers free accommodation between cyclists across the country, but there’s almost no one listed along my route!
Thanks in advance.
Laurent.
Hi there, I’m planning a cross-Canada bike trip, and I’ve got a question that might seem silly, but could someone tell me how to pack a bike (in a box, with a fragile sticker... I don’t know) for a flight? Thanks in advance!
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam.
My question is about getting back to Nantes.
Do any of you know what the best return option might be? I’d love to hear about your experiences.
I saw that FlixBus doesn’t take bikes.
By train, I think it’s possible but would involve multiple local trains.
We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance!
Have a great evening
I’ve gotten used to crossing Europe by bus to return by bike.
It was really convenient to take the bike without having to disassemble it.
But FlixBus no longer accepts bikes...
What alternatives do you know about?
Thanks.
Hi there,
I’m planning to ride the Dutch section of the EuroVelo 19, from Maastricht to Rotterdam.
Since it’s too complicated to bring my bike on the train, I’m looking to rent one locally.
I’d love any tips or bike rental shop recommendations—I’m struggling to find options even in Rotterdam.
The plan is to rent in Rotterdam, take the train to Maastricht with the bike, then cycle back to Rotterdam.
Thanks in advance for any advice or suggestions!
Nath
I’m planning to build a new touring bike.
I want to prioritize lightness.
That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads.
The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper.
I’m particularly considering the RockShox Rudy Ultimate XPLR fork.
Unlike MTB forks, its travel is short: either 30 mm or 40 mm.
It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring.
And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear.
More generally, how reliable are these kinds of forks?
I’m making an exception and creating a separate post this time, since it’s all about France. In May, we spent a week in Provence, specifically in the Luberon, exploring the cycling routes *Autour du Luberon à Vélo*, the *Véloroute du Calavon* (part of EuroVelo 8), and the shorter *Les Ocres à Vélo* route. Together, they gave us an amazing journey through rolling hills, vineyards, lavender fields still green in spring, and some of the most stunning landscapes in southern France.
It was, of course, the perched villages that impressed us the most. We visited Gordes, Roussillon, Bonnieux, Lacoste, Lourmarin, Ménerbes, Oppède-le-Vieux, Cucuron, and Lauris. Many of them are among the most beautiful villages in Provence, and it’s hard not to agree with that reputation.
One interesting point is the route of EuroVelo 8 in this part of the region. The official path mainly follows the old railway line of the *Véloroute du Calavon*, which is very comfortable and safe. But in our opinion, cyclists traveling EuroVelo 8 around the Mediterranean would discover even more treasures if the route passed through villages like Bonnieux, Lacoste, or Oppède-le-Vieux.
We were also pleasantly surprised by how safe cycling felt. Most of the route takes small local roads, but traffic is light, drivers are respectful, and road design really takes cyclists into account. It’s one of those places where you can ride peacefully even without separated bike lanes.
Our full story:
Around Luberon by bicycle - the most beautiful villages of Provence
You can also find all our cycling travel stories on the forum:
Cycling Thread - Europe’s most beautiful bike routes
Hi there, we’re a group of 4 cyclists looking to get from Treviso in Italy to Munich with our 4 non-folding bikes. It seems complicated! Are there any solutions? Thanks so much.
