Original post
Merci de me communiquer vos petits secrets et astuces, promis je ne les divulguerai pas...!! une gourmande avertie. lullier@yahoo.fr
Recettes faciles végétariennes
by Guijira
This discussion is in French, the community’s main language.
bonjour la gourmande,
une papaye verte coupée en fine lamelle, un peu de vinaigre chinois, du sucre et ça y est !
facile ? tu connaissais deja ? alors une autre
des algues sechées découpées en fine lamelles, trempées quelques heures et cuites 30 mn. des vermicelles chinois, un peu de sauce aigre-douce ou piment-sucre et uncoup de frigo, ça y est !
une derniere :
de la farine 55, de l'eau, de la levure
tu fais de petits chaussons fourrés avec ciboulettes, cebettes ou autres légumes + citronelle. 30 mn à la vapeur, Hmmmmmm !!!!!
a+
Sur le site de Barilla, des recettes de pâtes avec viande, poisson ou légumes, au choix
http://fr.primopiatto.barilla.com/home/htm/home.htm
Merci beaucoup. On doit bien manger chez toi. Je viens de lire ton profil. WOW je t admire et t envie... ma prochaine viree au printemps prochain sera vers l asie, pour la premiere fois. Dis moi entre Cambodge, vietnam et Birmanie que me conseille tu pour une premiere fois ? peut etre ailleurs, d ailleurs. j ai besoin de tes lumieres si tu veux bien. Bonne chance ! prends soin de toi !
Bonjour,
pour découvrir une quantité de bonnes recettes végétariennes, on peut toujours aller faire un tour sur le site de l'association Alliance Végétarienne : www.allianceveg.org
En plus, on y trouve plein de bons conseils, d'idées, et d'infos sur le végétarisme.
Bon appétit, et bonne santé !
pour découvrir une quantité de bonnes recettes végétariennes, on peut toujours aller faire un tour sur le site de l'association Alliance Végétarienne : www.allianceveg.org
En plus, on y trouve plein de bons conseils, d'idées, et d'infos sur le végétarisme.
Bon appétit, et bonne santé !
exclusivement destiné aux vrais gourmands :
a base de riz ou mieux de riz gluant (glutineux)
faire trop cuire le riz, l'égouter, ajouter une tonne de sucre et de coco rapé;
le passer au presse puré puis sans plus attendre, s'en faire une ventrée !
voici une recette que j'aime bien
Courgettes farcies au quinoa
Ingrédients (pour 4 personnes) : 12 petites courgettes rondes 150 g de chèvre frais 50 g de quinoa 1 cuiller à soupe de parmesan râpé 2 brins de romarin frais 6 pincées d'origan 2 oignons nouveaux 2 cuillers à soupe d'huile d'olive sel, poivre
Retirer un petit chapeau dans chaque courgette en coupant la queue à 1 cm à peine. Les creuser jusqu'à 1 cm des bords et réserver la pulpe dans un petit bol. Faire cuire les courgettes et leur chapeau 15 min à la vapeur, en les parsemant de sel. J'utilise un panier chinois, comme vous pouvez le voir ici! Faire cuire le quinoa 10 min à l'eau bouillante salée dans 2 fois son volume d'eau. Peler les oignons et les hacher. Faire chauffer l'huile dans une poêle anti adhésive et faire dorer les oignons. Ajouter la pule des courgettes, e l'écrasant avec une spatule. Lorsque courgettes et oignons sont bien cuits, ajouter l'oignoin et le romarin en l'effeuillant, ainsi que le quinoa, mélanger et retirer du feu. Ajouter le parmesan et le fromage de chèvre en l'émiettant. Ensuite, garnir les courgettes de la farce et couvrir de leur chapeau. Mettre au four doux à 120°C (th 4) et les laisser terminer leur cuisson doucement pendant 1h envrion. Servir mais on peut aussi les manger froides.
Retirer un petit chapeau dans chaque courgette en coupant la queue à 1 cm à peine. Les creuser jusqu'à 1 cm des bords et réserver la pulpe dans un petit bol. Faire cuire les courgettes et leur chapeau 15 min à la vapeur, en les parsemant de sel. J'utilise un panier chinois, comme vous pouvez le voir ici! Faire cuire le quinoa 10 min à l'eau bouillante salée dans 2 fois son volume d'eau. Peler les oignons et les hacher. Faire chauffer l'huile dans une poêle anti adhésive et faire dorer les oignons. Ajouter la pule des courgettes, e l'écrasant avec une spatule. Lorsque courgettes et oignons sont bien cuits, ajouter l'oignoin et le romarin en l'effeuillant, ainsi que le quinoa, mélanger et retirer du feu. Ajouter le parmesan et le fromage de chèvre en l'émiettant. Ensuite, garnir les courgettes de la farce et couvrir de leur chapeau. Mettre au four doux à 120°C (th 4) et les laisser terminer leur cuisson doucement pendant 1h envrion. Servir mais on peut aussi les manger froides.
voici une recette que j'adoooooooooooooooooooooooooooooore
J'aime beaucoup les samoussas accompagnés d'une bonne salade verte et une succulante vinaigrette
J'ai cette recette de samoussas végétariens
Pour 4 personnes 100 g de pommes de terre cuites en petits dés 1 boîte de petits pois 1 cuillère à soupe de curry 1 cuillère à soupe de paprika 1 cuillère à soupe de crème fraîche ( tu peux t'en passer) 1 pâte feuilletée 1 yaourt nature jus de 1 citron 1 tomate fraîche coupée en dés 1 cuillère à café de cumin 1 cuillère à soupe de coriandre fraîche hachée sel et poivre
1/ Faire chauffer une poêle anti-adhésive. Y mettre les dés de pomme de terre, les petits pois, le curry et le paprika.
Cuire en remuant pendant 5 minutes. Ajouter la crème, saler et poivrer. Réserver.
Préchauffer le four à 180ºC (thermostat 6).
2/ Etaler la pâte et y découper des carrés. Disposer une cuillère à soupe de légumes sur chaque carré.
Humidifier les bords avec un peu d'eau. Fermer la pâte en triangle, en appuyant légèrement sur les bords pour souder.
3/ Mettre les samoussas dans un plat allant au four. Cuire 10 minutes de chaque côté.
4/ Préparer la sauce : mélanger le yaourt avec le jus de citron, les dés de tomate, la coriandre et le cumin.
Pour finir ... Servir les samoussas chauds ou tièdes, avec la sauce et une salade de crudités.
Pour 4 personnes 100 g de pommes de terre cuites en petits dés 1 boîte de petits pois 1 cuillère à soupe de curry 1 cuillère à soupe de paprika 1 cuillère à soupe de crème fraîche ( tu peux t'en passer) 1 pâte feuilletée 1 yaourt nature jus de 1 citron 1 tomate fraîche coupée en dés 1 cuillère à café de cumin 1 cuillère à soupe de coriandre fraîche hachée sel et poivre
1/ Faire chauffer une poêle anti-adhésive. Y mettre les dés de pomme de terre, les petits pois, le curry et le paprika.
Cuire en remuant pendant 5 minutes. Ajouter la crème, saler et poivrer. Réserver.
Préchauffer le four à 180ºC (thermostat 6).
2/ Etaler la pâte et y découper des carrés. Disposer une cuillère à soupe de légumes sur chaque carré.
Humidifier les bords avec un peu d'eau. Fermer la pâte en triangle, en appuyant légèrement sur les bords pour souder.
3/ Mettre les samoussas dans un plat allant au four. Cuire 10 minutes de chaque côté.
4/ Préparer la sauce : mélanger le yaourt avec le jus de citron, les dés de tomate, la coriandre et le cumin.
Pour finir ... Servir les samoussas chauds ou tièdes, avec la sauce et une salade de crudités.
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