je recherche la recette de ces 3 sauces qui accompagnent le couscous de mil :
baasi salte
baasi gerte
cere siim
merci
Original post
Sauces sénégalaises
by Senegaly
This discussion is in French, the community’s main language.
Salut Senegaly,
Voici les 3! 😛 Servir le couscous de mil accompagné d'une sauce de votre choix: Sauce Baasi Gerté - Sauce Baasi Salté - Sauce Cere Siim BAASI GERTE Nombre de personnes : 4 Durée de préparation : 1 heure 30 mn
Ingrédients
1 kg viande, 1 morceau de poisson sec, 250 g de tomates cerises, 1 piment, 3 morceaux de manioc, 250 g de pâte d’arachide BONMAFE, 100 g de niébé, 1kg de Thiéré RACINES ou de Thiacry RACINES, 3 cuillères à café de concentré de tomates, poivre (poudre), sel Préparation du couscous de mil
Préparation de la sauce: • Mettre 3 l d’eau dans une marmite. • Ajouter la viande coupée en morceaux et lavée. • Ajouter un oignon émincé, puis les tomates cerises écrasées et mélangées avec le concentré de tomate. • Mettre ensuite le poisson sec et la pâte d’arachide BONMAFE et porter à ébullition avant d’ajouter le niébé. • Saler moyennement. • Emincer un oignon et l’ajouter à la sauce. • Mettre le piment et le poivre. • Ajouter le manioc en dernier. • Laisser cuire à feux doux pendant 1 heure. • Servir le couscous avec la sauce. BAASSI SALTE Nombre de personnes : 4 Durée de préparation : 1 heure
Ingrédients 1 kg de viande, légumes : manioc (à volonté), pommes de terre (à volonté), choux (à volonté), carottes (à volonté), 4 tomates (fraîches et grosses), 3 oignons (gros), 100 g de raisins secs, 100 g de haricots (blancs), 1kg de Thiéré RACINES ou de Thiacry RACINES, 200 g de concentré de tomate, sel, 1 gousse d’ail, poivre, 1/4 l huile
Préparation du couscous de mil
Préparation de la sauce: • Couper et laver la viande. • Chauffer l'huile et faire dorer la viande. • Ajouter ensuite 2 oignons émincés, puis la tomate et saler. • Ajouter 2 l d'eau environ et laisser bouillir. • Ajouter les légumes épluchés et lavés. • Piler un oignon et la gousse d'ail et les introduire dans la marmite. • Mettre le poivre. • Laisser cuire à feu doux jusqu'à l'obtention d'une sauce assez consistante.
Préparation du plat: • Faire bouillir les haricots blancs préalablement trempés. • Les égoutter et les mélanger au couscous avec les raisins secs lavés. Mélanger le tout en ajoutant un peu de sauce. • Servir le couscous avec la sauce CERE SIIM Nombre de personnes : 4 Durée de préparation : 1 heure 30 mn
Ingrédients
1 kg de viande (en morceaux) ou de poisson, manioc, carottes, 2 gros oignons, chou, 1 kg de Thiéré RACINES ou Thiacry RACINES, 200 g de concentré de tomate, sel, poivre, ¼ de litre d’huile
Préparation du couscous de mil
Préparation de la sauce: • Couper la viande ou vider le poisson. • Chauffer l'huile. • Laisser dorer avant d'ajouter l'oignon, puis la tomate. • Ajouter l'eau (3 l environ) puis les légumes épluchés et lavés. • Saler et poivrer. • Laisser cuire pendant 30 mn à feu moyen. • Baisser le feu et laisser mijoter pendant 30 mn.
Préparation du plat: • Mélanger le couscous déjà cuit avec une partie de la sauce (environ 0, 50 l) • Servir garni de légumes et de viande et arroser de sauce.
Voici les 3! 😛 Servir le couscous de mil accompagné d'une sauce de votre choix: Sauce Baasi Gerté - Sauce Baasi Salté - Sauce Cere Siim BAASI GERTE Nombre de personnes : 4 Durée de préparation : 1 heure 30 mn
Ingrédients
1 kg viande, 1 morceau de poisson sec, 250 g de tomates cerises, 1 piment, 3 morceaux de manioc, 250 g de pâte d’arachide BONMAFE, 100 g de niébé, 1kg de Thiéré RACINES ou de Thiacry RACINES, 3 cuillères à café de concentré de tomates, poivre (poudre), sel Préparation du couscous de mil
Préparation de la sauce: • Mettre 3 l d’eau dans une marmite. • Ajouter la viande coupée en morceaux et lavée. • Ajouter un oignon émincé, puis les tomates cerises écrasées et mélangées avec le concentré de tomate. • Mettre ensuite le poisson sec et la pâte d’arachide BONMAFE et porter à ébullition avant d’ajouter le niébé. • Saler moyennement. • Emincer un oignon et l’ajouter à la sauce. • Mettre le piment et le poivre. • Ajouter le manioc en dernier. • Laisser cuire à feux doux pendant 1 heure. • Servir le couscous avec la sauce. BAASSI SALTE Nombre de personnes : 4 Durée de préparation : 1 heure
Ingrédients 1 kg de viande, légumes : manioc (à volonté), pommes de terre (à volonté), choux (à volonté), carottes (à volonté), 4 tomates (fraîches et grosses), 3 oignons (gros), 100 g de raisins secs, 100 g de haricots (blancs), 1kg de Thiéré RACINES ou de Thiacry RACINES, 200 g de concentré de tomate, sel, 1 gousse d’ail, poivre, 1/4 l huile
Préparation du couscous de mil
Préparation de la sauce: • Couper et laver la viande. • Chauffer l'huile et faire dorer la viande. • Ajouter ensuite 2 oignons émincés, puis la tomate et saler. • Ajouter 2 l d'eau environ et laisser bouillir. • Ajouter les légumes épluchés et lavés. • Piler un oignon et la gousse d'ail et les introduire dans la marmite. • Mettre le poivre. • Laisser cuire à feu doux jusqu'à l'obtention d'une sauce assez consistante.
Préparation du plat: • Faire bouillir les haricots blancs préalablement trempés. • Les égoutter et les mélanger au couscous avec les raisins secs lavés. Mélanger le tout en ajoutant un peu de sauce. • Servir le couscous avec la sauce CERE SIIM Nombre de personnes : 4 Durée de préparation : 1 heure 30 mn
Ingrédients
1 kg de viande (en morceaux) ou de poisson, manioc, carottes, 2 gros oignons, chou, 1 kg de Thiéré RACINES ou Thiacry RACINES, 200 g de concentré de tomate, sel, poivre, ¼ de litre d’huile
Préparation du couscous de mil
Préparation de la sauce: • Couper la viande ou vider le poisson. • Chauffer l'huile. • Laisser dorer avant d'ajouter l'oignon, puis la tomate. • Ajouter l'eau (3 l environ) puis les légumes épluchés et lavés. • Saler et poivrer. • Laisser cuire pendant 30 mn à feu moyen. • Baisser le feu et laisser mijoter pendant 30 mn.
Préparation du plat: • Mélanger le couscous déjà cuit avec une partie de la sauce (environ 0, 50 l) • Servir garni de légumes et de viande et arroser de sauce.
PREPARATION DU COUSCOUS DE MIL 😛😛
Nombre de personnes : 6 Durée de préparation : 10 mn et 15 mn
Ingrédients 500 g de Thiéré RACINES ou de Thiacry RACINES
Préparation rapide • Dans un bol pour 500 g de couscous ajouter 500 ml d’eau bouillante légérement salée. • Laisser gonfler 5 minutes. • Ajouter une noix de beurre, remuer et servir. Préparation en couscoussier • Verser le même volume d’eau tiède sur le couscous. • Laisser gonfler pendant 10 minutes. • Passer à la vapeur 4 à 5 minutes et c’est prêt. • Ajouter une noix de beurre, des raisins secs et un peu de macédoine selon votre gôut.
Nombre de personnes : 6 Durée de préparation : 10 mn et 15 mn
Ingrédients 500 g de Thiéré RACINES ou de Thiacry RACINES
Préparation rapide • Dans un bol pour 500 g de couscous ajouter 500 ml d’eau bouillante légérement salée. • Laisser gonfler 5 minutes. • Ajouter une noix de beurre, remuer et servir. Préparation en couscoussier • Verser le même volume d’eau tiède sur le couscous. • Laisser gonfler pendant 10 minutes. • Passer à la vapeur 4 à 5 minutes et c’est prêt. • Ajouter une noix de beurre, des raisins secs et un peu de macédoine selon votre gôut.
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