Après notre voyage à vélo en couple en Amérique du Sud en 2011-2012, il est bien naturel de rêver d'un futur voyage en famille (pas pour tout de suite, la famille n'est pas encore au complet).
Le petit "hic" dans notre rêve est que notre fils est allergique au lait, au gluten, à la banane et aux kiwis... et quand on y réfléchi ben à vélo on mangeait surtout des pâtes (gluten), du pain (gluten), de la semoule (gluten), du gruau d'avoine (gluten) avec du lait...
De mon côté depuis que je suis en éviction pour lui j'ai une bien meilleure forme, plein de "petits troubles" sont passés... bref pour moi aussi il faudrait poursuivre ainsi.
Donc si vous aviez des témoignages de voyage au long cours, des idées de repas... avec cette contrainte, afin de retirer ce doute que j'ai sur la faisabilité au niveau alimentaire d'un prochain voyage au long cours (je rêve à nouveau de l'Amérique du Sud, en commençant par la Colombie), ils seraient les bienvenus!
Merci d'avance
Faites que le rêve dévore votre vie afin que la vie ne dévore pas votre rêve (Antoine de Saint Exupéry)
J'ai ces problèmes (gluten, lactose, aubergine, avocat). Au début c'est réductif mais on fini par s'habituer et "s'ouvrir" à d'autres ingrédients même si de temps en temps "on craque" devant un camembert ou un gâteau tentant. mais comme à chaque fois on est déçu, on craque de moins en moins souvent.
Tu trouveras des recettes sur les forums et bouquins type docteur Seignalet ou chez les paléo. Une bonne adresse: www.lanutrition.fr et sa librairie. Une recherche sur le web t'ouvrira plein de pistes nouvelles.
Pour ma part j'ai un truc super: le couteau économe et plusieurs légumes racines en attente, genre céleri rave, patate douce, chou rave, rutabaga, betterave, carotte, p. de terre etc. Je débite avec ce couteau des lanières que je cuis dans une poêle à braiser (la popote de voyage est parfaite), et je joins une viande, c'est rapide, savoureux et toujours différent en fonction du dominant. On peut y adjoindre des légumes feuilles mais dans les sacoches ça voyage mal, alors que les racines, pas de soucis.
A l'étranger, j'ai toujours trouvé mieux qu'en France, exemple en Allemagne et R. Tchèque tu trouveras des betteraves crues, des choux raves, des radis vietnamiens etc. En Suisse, Espagne et Portugal Idem et en plus des fruits à foison pour les 2 derniers. En France dans ce domaine, et nos supermarchés, on est les parents pauvres (cocorico en berne)
Restrictif oui, mais avec une ouverture immense. Le steck frite, la baguette ramollie en 2 heures, et le croissant c'est du passé.
"Ne cherche pas à suivre les traces d'un autre, cherche plutôt à savoir ce qu'il cherchait."
Merci pour ta réponse.
Cet été on va en France et là je ne me tracasse quand même pas de trop... on devrait trouver du ravitaillement régulièrement.
Mais il n'en est pas toujours de même pour un voyage au long cours en Amérique du Sud.
On a déjà eu jusque 5 jours sans ravitaillement possible (et prévu jusqu'à 8 jours dans les sacoches).
On pensait aux fruits secs et fruits à coques pour la journée dans ce cas mais en trouve-t-on facilement partout? Et puis du riz (avec à l'occasion une boite de poisson) pour le soir... mais d'autres idées seraient les bienvenues... surtout si c'est pour plusieurs mois.
(Et questions fruits et légumes frais en Argentine c'était vraiment tristounet dans notre souvenir... et sur la carretera australe que des mini épiceries)
Ici le contenu de nos sacoches en attaquant le Paso Jama.
(Ah et je vois la polenta... ça non plus pas ok, le maïs lui pose problème aussi maintenant)
Voilà de quoi nous allons charger nos sacoches (ce ne sera pas de la grande gastronomie):
(Au total entre 9 et 10kg de nourriture pour 2 + 12 litres d’eau chacun)
Soir:
625g de purée instantanée (environ 3 repas soir)
500g de polenta (environ 2 repas soir)
510g d’aiki noodle (6 sachets, environ 2 repas soir)
?g risotto prêt en 5 minutes (1 repas soir)
160g fromage rapé
9 soupes instantanées individuelles
Noix de muscade, curry, cumin
Midi:
4 avocats + 4 boites saumon
6 oeufs durs + 6 micro sachets de mayonnaise
555g biscuits aux céréales (3 paquets goûts divers)
540g de « craquers » + 600g pâtés (français) divers… (terrine aux fines herbes, pâté de foie, mousse de canard)
Matin:
600g flocons d’avoine
400g barres de céréales (20 barres)
1kg sucre
650g lait en poudre
En-cas/boissons
400g de cacahuettes
400g amandes
250g noix de cajou
100g chips de banane
Infusions
Feuilles de coca
200g nesquick
Faites que le rêve dévore votre vie afin que la vie ne dévore pas votre rêve (Antoine de Saint Exupéry)
Bonsoir,
Dans votre liste il y a bon nombre d'aliments qui peuvent receler du gluten ou du lactose), même si à priori leur appellation ne le laisserait pas supposer , comme les pâtés, les soupes instantanées.
En dehors du riz, des pommes de terre et du mais ( polenta ou en grains pour varier), il y a tous les légumes secs, dont on peut réduire les temps de cuisson en les trempant, d'ailleurs même sans cela les lentilles cuisent vite. En conserve, méfiance, il peut y avoir du gluten caché.Si vous en avez le temps regardez un peu des livres ou des sites de cuisine indienne ou turque/libanaise/ moyen orient où on trouve beaucoup de recettes pour apprêter le riz, les légumes secs, seuls ou en mélange (riz pilaf aux pois chiches en cuisine turque, miam miam). Il faudrait avoir un peu d'épices avec vous, mais cela ne pèse pas lourd dans les sacoches.
Merci pour ta réponse aussi. Je sais bien que pratiquement tout ce qui est industriel peut contenir du gluten et ou lait :-/ A la maison on ne consomme plus que du bio, quasi que des aliments bruts (et très peu de viande).
Notre liste c'est ce qu'on avait dans nos sacoches en attaquant le Paso Jama en 2012... et où je me rendais compte qu'à part l'avocat, le saumon et les fruits à coques, rien de sûr...
C'est plutôt le côté pratique à l'étranger... et qui plus est lors de plusieurs jours en autonomie complète...
Après je suis entrain de me dire qu'au final au lieu des pâtes tous les jours, manger du riz tous les jours ce n'est pas beaucoup plus monotone pour le soir.
Si on peut trouver des amandes et autres fruits à coques ça remplacera avantageusement les biscuits.
Pour les lentilles, difficile de les faire tremper en roulant ;-) Et il me semblait que c'était quand même 40 minutes la cuisson après trempage (mais ce n'est en général pas moi qui les cuit)
Faites que le rêve dévore votre vie afin que la vie ne dévore pas votre rêve (Antoine de Saint Exupéry)
Pour ce qui est des lentilles, si on prend des lentilles roses, elles cuisent très vite, deviennent jaunes plutôt que roses d'ailleurs, et donnent plutôt un genre de purée, mais c'est très bon.
Pour les lentilles vertes du Puy, je pense que 40min c'est beaucoup, 20 plutôt et même chose pour les brunes. Je ne trouve pas qu'il soit nécessaire de les faire tremper, mais pourquoi pas pendant la nuit, puis le matin, égoutter les lentilles pour ne pas transporter trop de poids , les garder dans un sachet platique ou un genre Tupp......e et les cuire en arrivant? Ou les cuire le matin et les mettre en salade pour le midi?
Merci pour ta réponse, je viens seulement de la voir, me connectant peu dernièrement.
Je suis vraiment surprise des temps de cuisson, à part pour les lentilles corail qui effectivement cuisent assez vite. Peut-être les lentilles de supermarché sont-elles précuites ou les temps exagérés sur nos emballages?
Le trempage n'est pas nécessaire pour pouvoir les cuire effectivement... mais réduit le temps de cuisson... et améliore nettement les qualités nutritives des légumineuses, mais c'est un autre sujet ;-)
Faites que le rêve dévore votre vie afin que la vie ne dévore pas votre rêve (Antoine de Saint Exupéry)
Je prépare un tour en vélo en alaska - canada - états unis - finir au mexique mon autorisation esta américaine de 90 jours est trop courte pour avoir le temps…
Le sujet a déjà été évoqué mais il date alors je relance le thème du GPS en cyclo notamment en Amérique du Sud (Chili, Argentine, Pérou, Bolivie, Equateur,…
Voyager à vélo › Belgique / France › Bretagne · 18 replies
Après avoir passé beaucoup de temps à lire les expériences des autres sur ce forum, et suite à un changement de cap professionnel qui m'a permis de prendre…
Tout est dans le titre... Je pars de france début février pour essayer de rejoindre la mongolie et je ne sais pas quelle assurance choisir? Il y en a des…
Je finalise mes achats en vue de mon départ pour un voyage au long cours en vélo (traversée de l'Europe, asie centrale puis asie du sud est). J'aurais aimé…
Bonjour
quelqu'un peut il nous renseigner pour aller au Cap Nord en partant de Lyon Gerland.
quelle est le trajet le mieux adapté pour rejoindre l'euro vélo 7 ?
Combien de km de Lyon au Cap Nord par l'euro vélo 7
Le meilleur mois pour partir nous pension début mai
merci de nous renseigner
17 days, 1,400 km, and 17,500 m of elevation gain cycling in northern Vietnam! 🇻🇳 🚴🇻🇳
From the misty Fansipan to the breathtaking landscapes of the Ha Giang Loop, from remote villages to vibrant markets...
I cycled through the north of the country, getting up close with its people—through mud, heat, endless mountain passes, and unforgettable encounters.
Most importantly, I discovered a Vietnam far different from the usual tourist circuits.
Join me on this adventure through a video that captures these 17 days of travel. :)
If Vietnam calls to you, come ride a stretch with me!
Another long-time dream of Claudio’s: the Petit Mont Cenis pass and the dam at the eponymous lake.
A place where many Italians, including my father, worked in the 1950s–60s.
Faverges → St-Michel-de-Maurienne → Lanslebourg → Petit Mont Cenis → return. 315 km, 3 days. Bivouac at St-Michel-de-M.
Brouter link
Leg One: Faverges → St-Michel-de-Maurienne
Leg Two: St-Michel → Lanslebourg → Mont Cenis Lake → St-Michel
Leg Three: St-Michel → Faverges
And it finally happened in August 2026: in the Maurienne Valley about the famous cycle route known as the V67
🇷🇼 Cycling in Rwanda: 4 episodes, an off-the-beaten-path adventure
After 3 weeks and nearly 1,200 km by bike across Rwanda, I made 4 videos to share this adventure in a different way: the landscapes, the encounters, the villages… but above all, all those incredible scenes of everyday life.
The 4 episodes are available here:
👉 https://www.youtube.com/playlist?list=PLGnfbxjccWAg
The 4th episode focuses on rural Rwandan life: simple, authentic, and sometimes surprising scenes that you only truly discover when you take the time to travel by bike.
If you have a few minutes, let yourself be transported to Rwanda…
Hi, I'm looking for info on cycling to Nordkapp via the EuroVelo 7. Has anyone done it already, and where’s the best place to start the EuroVelo 7?
Thanks
Hi,
We bought the MSR bike tent model (2-person + large awning that can fit 2 bikes) back in 2005. It’s served us really well, especially during a year-long trip in Africa. Now, one of the poles is broken, and we’d love to replace it since that’s the only issue with the tent—we still love it! The poles are 9.35 mm in diameter, with 8 sections of 49 cm and 2 sections of 28 cm. Total length when assembled: 416 cm. Actually, two large sections are broken: one straight and one curved. It’s a pain to find replacements since this model is no longer sold anywhere.
Would anyone have this model lying around unused and be willing to sell me a pole?
Looking for a female travel companion for a cycling trip (arriving by plane in Porto Alegre, Brazil, and cycling toward Montevideo, Uruguay, returning by plane to France from Buenos Aires, Argentina) – 1,500 km
Hello everyone!
I’m planning a cycling trip across Brazil, Uruguay, and Argentina, with a departure set for late October, November, or December. I’m looking for a travel companion to share this long-distance adventure with.
Experience:
I already have solid experience in bicycle touring in Georgia, Kazakhstan, and Kyrgyzstan. Currently, I maintain excellent physical condition by cycling an average of 250 km over 3 days per week (4 hours a day at 20 km/h).
The trip & the pace:
Daily pace: Between 50 and 80 km per day, to make steady progress while taking time to explore.
Accommodation: Flexible and authentic. We’ll alternate between wild camping, campsites, Warmshowers, small guesthouses, and budget hotels depending on opportunities and the weather.
Looking forward to reading your message and planning this amazing journey together!
Hi everyone,
In early April, I’m redoing the Vélo Francette (La Rochelle to Ouistreham), and then I’d like to cycle along the Cotentin Peninsula (which I don’t know at all), follow the coast up to Cherbourg, and then head back down to at least Saint-Malo. I’d love to know if it’s pleasant for cycling—are the roads nice? Not too windy? What are the must-see spots? Any great campsites? All your tips and advice are more than welcome, and I thank you in advance.
Hi there,
I’m planning to bike to meet some friends in Côte d’Ivoire in early November.
I’ll be starting in Abidjan and heading to Abengourou, which is close to the Ghana border.
I’d like to take the trails. Does anyone have recent info on eastern Côte d’Ivoire?
Any tips, safety advice, or must-see stops? I’m open to all suggestions.
Thanks in advance for your help!
Fx
After testing it for three years across various modes of transport, I’m sharing this video of a bike packing case. It’s made from recycled cardboard and shrink-wrapped, with adjustable thickness and added bubble wrap depending on the level of protection you want.
Installing spacers at the fork and chainstays makes the packaging compact. With the fifteen-odd euros for shrink-wrapping at the airport, this case travels really well.
https://youtu.be/_GDJi-GqmkM
- Low bulk (1.10m x 0.70m x 0.25m for a large frame), it fits vertically in train luggage compartments and the total dimensions (x+y+z) don’t exceed 2.40m.
- Two carrying solutions for public transport and easy handling by airport staff (no more tears in the cardboard from openings).
- Discreet packaging when dealing with bus drivers and train conductors, as it looks like an ordinary parcel.
- No need to return to the starting point to retrieve the case from your outbound trip, which you’d otherwise have to store somewhere, or deal with a bulky cover to pack in your panniers.
- You can still check tire pressure through the plastic film without damaging the packaging too much.
Drawbacks: Around 3 hours for this lengthy and meticulous process—removing the wheels, pedals, handlebars, and derailleur without misaligning them, then securing all components to the frame.
If you get a chance to test it, send me your feedback for future improvements.
I just took a trip in Tunisia from Tozeur to Douz, skirting Chott el Jerid to the south. I’m back with the urge to keep going further south via the 4x4 tracks to connect Douz to Ksar Ghilane. Has anyone driven this route recently or explored southern Tunisia?
Thanks for your tips!
fix
😎Fellow traveling cyclists or not, all of you who love travel, the pleasure of physical effort, nature, beautiful machines, people with true passions they seek to fulfill, and who also enjoy reading great literature about all this—the *200* magazine is for you just as it is for me. I should mention I have no financial or other interest in this (in an era where we accuse our politicians of all sorts of vile interests, I prefer to take precautions). I’ve been subscribed since the beginning, and every three months, I get my 130 pages of dreams (the magazine just went from 110 to 130 pages).
It covers everything from the trans-America route to the TCR (Trans Continental Race) from Belgium to a small town in Turkey, with mind-blowing averages—4,000 km and 80,000 m of elevation gain in 8 days and 15 hours for the winner. Let that sink in, and all of it without assistance—accepting a patch could penalize you. There’s also a story about crossing Iran, encountering one of the world’s most welcoming populations, following in the footsteps of Nicolas Bouvier, as well as retirees leisurely traversing France. The common thread in all these stories? Beautiful writing. Take, for example, a stunning article: *"Passengers of the Cold: From Edinburgh to Thurso, at the very north of Scotland, 550 km of moors, coasts, and icy wind. In Thurso, the road ends at a quay, facing the Orkney Islands. We wanted a November trip, off-season. We wanted to surprise winter. Just before the snow."* A sublime piece on the experience of facing adversity and the chance encounters along the road and in the elements.
Before I embarked on my own bike trips, I dreamed a lot about them—from the Atacama to the Gobi, along the Mekong, and not forgetting France. And now, these 130 pages every quarter keep those dreamy vibes alive through stories written in the most beautiful prose.
I’ll stop here because it might sound like I’m advertising, but if you don’t know *200*, I invite you to discover it. It’ll give you wings for the most incredible challenges or simply reinforce your desire for slow rides with your eyes open to others and nature.
A little news to wrap up: Axel Carion and a friend just broke the record for crossing South America from Colombia to Ushuaia in 59 days. On its own, that doesn’t mean much, but I can’t help it—it makes me dream. You should see how he talks about it, the flashes of that wild nature he’s stored away: a snowstorm at Paso Jama and the surreal sight of the suddenly snow-covered Licancabur!
Luc
PS: The magazine is called *200* because a day’s ride starts at 200 km—well, I’ve never done a ride like that since my longest was 167 km (with 18 kg of luggage, mind you), but why not one day? The magazine will explain how to tackle your first 200, and then the question in conclusion: when will you do your first 300?😏
I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires.
I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time).
I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral.
I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough?
And one last question: white gas stove or can I get by with my gas stove?
I'm developing a free and open-source web app for planning walking and cycling trips (and even car trips). You can create a route by clicking directly on the map to add waypoints, and it can consist of multiple stages. The app provides tools to edit the stages and the overall route, and to display useful information (distances, altitudes, and elevation changes). A relief profile can be shown as a graph for a specific stage or the entire route.
Once the route is ready, it can be exported as a GPX file, which can then be used with a GPS or a mobile navigation app.
The app is built in JavaScript and runs entirely in the web browser. It uses the Leaflet library and several OpenStreetMap-based services. Initially developed for my personal needs (I enjoy hiking and cycle touring), I’d be happy to share it with anyone who might find it useful. It’s free to use, doesn’t require an account, and the source code is available.
hello fellow cycling enthusiasts
here’s a travel journal of the cycling tour through the Rhône-Alpes Auvergne region by Claudio
zouli
it was the plan
http://cbandiera.free.fr/parcours/auvergne-Ralpes/
the trip was completed
story being posted online soon
1100 km in 11 days
beautiful and varied regions
Hello,
We’d like to go on a 3- to 4-month bike trip starting in December, crossing from Assam (northeast India) to New Delhi via Nepal.
Are there routes with light traffic along the Brahmaputra and through Nepal?
We’re also looking for any info on accommodations, wild camping, local interactions, etc.
Thanks,
Michel
Hello,
Has anyone here had experience using a gas stove in Sardinia and Sicily? I’m wondering if screw-on gas canisters (not the blue Campingaz ones, but brands like Coleman, Primus, etc.) are easy to find.
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August!
Virginie
Hi there,
I’ve been road cycling for several years, and I’m about to switch to gravel in the next few days—I’m waiting for my bike, which should arrive this week.
I’m planning a bikepacking trip in a few weeks along the Véloroute V81, also known as the Vélosud, from Biarritz to Le Barcarès.
Has anyone here already done this route? Any info is welcome, whether it’s about the route itself, gear, or accommodation. I’ll prioritize staying with locals as much as possible. On that note, I just signed up for the brand-new site *Guidon et Couette* ((www.guidon-et-couette.fr)), which offers free accommodation between cyclists across the country, but there’s almost no one listed along my route!
Thanks in advance.
Laurent.
Hi there, I’m planning a cross-Canada bike trip, and I’ve got a question that might seem silly, but could someone tell me how to pack a bike (in a box, with a fragile sticker... I don’t know) for a flight? Thanks in advance!
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam.
My question is about getting back to Nantes.
Do any of you know what the best return option might be? I’d love to hear about your experiences.
I saw that FlixBus doesn’t take bikes.
By train, I think it’s possible but would involve multiple local trains.
We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance!
Have a great evening
I’ve gotten used to crossing Europe by bus to return by bike.
It was really convenient to take the bike without having to disassemble it.
But FlixBus no longer accepts bikes...
What alternatives do you know about?
Thanks.
Hi there,
I’m planning to ride the Dutch section of the EuroVelo 19, from Maastricht to Rotterdam.
Since it’s too complicated to bring my bike on the train, I’m looking to rent one locally.
I’d love any tips or bike rental shop recommendations—I’m struggling to find options even in Rotterdam.
The plan is to rent in Rotterdam, take the train to Maastricht with the bike, then cycle back to Rotterdam.
Thanks in advance for any advice or suggestions!
Nath
I’m planning to build a new touring bike.
I want to prioritize lightness.
That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads.
The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper.
I’m particularly considering the RockShox Rudy Ultimate XPLR fork.
Unlike MTB forks, its travel is short: either 30 mm or 40 mm.
It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring.
And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear.
More generally, how reliable are these kinds of forks?
I’m making an exception and creating a separate post this time, since it’s all about France. In May, we spent a week in Provence, specifically in the Luberon, exploring the cycling routes *Autour du Luberon à Vélo*, the *Véloroute du Calavon* (part of EuroVelo 8), and the shorter *Les Ocres à Vélo* route. Together, they gave us an amazing journey through rolling hills, vineyards, lavender fields still green in spring, and some of the most stunning landscapes in southern France.
It was, of course, the perched villages that impressed us the most. We visited Gordes, Roussillon, Bonnieux, Lacoste, Lourmarin, Ménerbes, Oppède-le-Vieux, Cucuron, and Lauris. Many of them are among the most beautiful villages in Provence, and it’s hard not to agree with that reputation.
One interesting point is the route of EuroVelo 8 in this part of the region. The official path mainly follows the old railway line of the *Véloroute du Calavon*, which is very comfortable and safe. But in our opinion, cyclists traveling EuroVelo 8 around the Mediterranean would discover even more treasures if the route passed through villages like Bonnieux, Lacoste, or Oppède-le-Vieux.
We were also pleasantly surprised by how safe cycling felt. Most of the route takes small local roads, but traffic is light, drivers are respectful, and road design really takes cyclists into account. It’s one of those places where you can ride peacefully even without separated bike lanes.
Our full story:
Around Luberon by bicycle - the most beautiful villages of Provence
You can also find all our cycling travel stories on the forum:
Cycling Thread - Europe’s most beautiful bike routes