Adaptation à l'altitude lors de voyages à vélo en haute montagne
by JeromeA
This discussion is in French, the community’s main language.
Original post
j'aurais aimé savoir si certains ont eu du mal a s'adapter à l'effort en altitude lors de voyages à vélo en haute montagne ?
je ne connais pas vraiment ma capacité à l'effort danc des conditions telles qu'à 3500 - 4000 m...
a votre avis, quel est en moyenne l'altitude ou l'on commence à avoir des difficultés a la respiration ?
s'habitue t-on rapidement ? combien de temps me conseilleriez vous pour atteindre un 4000 par ex ?
pour ceux qui ont emprunter les pistes de l'altiplano andin, ou avez vous eu le plus de difficultés face a l'altitude ? quel était votre progression moyenne ? j'imagine que ca depend de chacun, mais vos experiences m'interesse tout de meme...
merci
jerome
jerome
Salut,
Mon premier voyage à vélo a été en BOLIVIE. J'ai décollé de Nice (0 m) et je suis attéri 24 h après à La Paz (4000 m) : Le choc.
Quand je suis sorti de l'avion j'avais l'impression d'avoir un sac à dos lesté de plomb sur les épaules !
Pour moi les premiers symptomes de l'altitude a été le manque d'appétit. J'ai du mangé l'équivalent d'un repas en 2 jours.
3 jours après mon arrivé j'ai entamé mon périple à vélo. Le plus dur n'a pas été le manque de souffle mais plutôt la lassitude. Bienque je roulais au plat j'étais obligé de m'arrêter tous les 5 ou 10 km. Je ne me sentais pas fatigué mais las. Petit à petit le corps s'habitue et ont retrouve une forme normal. dans tous les cas il faut beaucoup boire et faire attention au soleil.
A+.
Je ne pourrais pas te dire exactement mais il m'a bien fallu entre 1 semaine te 15 jours. ias attention même après 2 semaines il ne faut pas s'attendre à faire des exploits.
Salut jeromeA,
L'adaptation a l'altitude depend de chacun, des personnes s'y adaptent vite, en 2 ou 3 jours, d'autres mettront une semaine. Mais il faut bien compter au moins 2 a 3 jours d'acclimation pour rouler a velo a 4000 m d'altitude.
Les effets de l'altitude peuvent se faire sentir des 2500 a 3000 m d'altitude; la nuit, on dort mal car on est agite, le coeur bat plus vite. On s'essouffle plus vite, on peut commencer a avoir du mal a recuperer apres un effort moyen, comme monter un ou 2 etages. Ces effets disparaissent habituellement en 2 ou 3 jours a ces altitudes, mais il faut attendre environ 1 semaine pour que le corps produise des globules rouges et qu'on soit vraiment adapte a l'altitude, vers 4000 m. Quand on y est acclimate a l'altitude, on peut s'essouffler rapidement, apres un effort violent, mais on recupere vite.
En 98, j'ai debarque a La Paz a 4040 m d'altitude, je n'ai rien fait les 2 premiers jours, j'avais peu d'appetit. Pas d'acclimatation a l'altitude, je suis en plaine. Ensuite, j'ai commence mon periple a velo, 60 a 70 km par jour sur la route, vers Oruro. puis 80 a 100 km / jour ensuite, mais c'est assez plat vers le sud de la Bolivie.
L'adaptation a l'altitude depend de chacun, des personnes s'y adaptent vite, en 2 ou 3 jours, d'autres mettront une semaine. Mais il faut bien compter au moins 2 a 3 jours d'acclimation pour rouler a velo a 4000 m d'altitude.
Les effets de l'altitude peuvent se faire sentir des 2500 a 3000 m d'altitude; la nuit, on dort mal car on est agite, le coeur bat plus vite. On s'essouffle plus vite, on peut commencer a avoir du mal a recuperer apres un effort moyen, comme monter un ou 2 etages. Ces effets disparaissent habituellement en 2 ou 3 jours a ces altitudes, mais il faut attendre environ 1 semaine pour que le corps produise des globules rouges et qu'on soit vraiment adapte a l'altitude, vers 4000 m. Quand on y est acclimate a l'altitude, on peut s'essouffler rapidement, apres un effort violent, mais on recupere vite.
En 98, j'ai debarque a La Paz a 4040 m d'altitude, je n'ai rien fait les 2 premiers jours, j'avais peu d'appetit. Pas d'acclimatation a l'altitude, je suis en plaine. Ensuite, j'ai commence mon periple a velo, 60 a 70 km par jour sur la route, vers Oruro. puis 80 a 100 km / jour ensuite, mais c'est assez plat vers le sud de la Bolivie.
alexis
Autres petites précisions utiles : tu as raison de ne pas négliger la question du mal d'altitude puisque ce probleme peut dégénérer en oedèmes (pulmonaire ou cérébral) et conduire à la mort. Autrement dit, il est important de se renseigner avant de partir sur les symptomes (cf. internet) et, comme on dit généralement "si les symptomes persistent... redescendez !" : et oui, le simple fait de retourner en-dessous de 2500-3000 suffit à régler le probleme. il existe une règle de sécurité générale (qui vaut ce qu'elle vaut mais qu'a l'air sensée) : ne pas passer la nuit dans un lieu situé à une altitude supérieure de 300 m à l'altitude du lieu de la nuitée précédente. Précision : durant la journée, tu peux grimper aussi haut que tu veux (enfin presque !) si, au moment de dormir, tu respectes la règle... il existe des "remèdes" naturels au mal d'altitude, plus ou moins efficaces selon les personnes. Il y a bien sur les feuilles de coca (AUCUN danger pour la santé sous cette forme, rappelons-le ! Pour l'achat et le "mode d'emploi" des feuilles, consulter les vendeurs sur place : vente et usage libres en Bolivie et Perou, tolérés au nord du Chili et nord-est Argentine). Il y a également la Pupussa et la Cochamama (plus difficiles à trouver), qu'on utilise en infusion. Peut-être en existe-t-il d'autre...
"... voyage voyage, plus loin-in que la nuit et leee jour (voyage voyage),
Dans l'espa-ace inouuuï de l'aaaamour (voyage, voyage)..."
Desireless (forever...)
en fait normalement si tu voyage a vélo ;il est rare que tu debarque directement a 4000 m donc que tu sois au tibet, au ladhak, ou en bolivie tu aura progressivement monter toutes les altitudes et tob coprs se regle tous seul!bien sur c clair qu'a 5400 metres entre manali et leh t'est pas au top de ta forme !!!(surtout avec la bouffe et les sacoches!)
la vie est comme un livre, celui qui n'a pas voyagé n'en connais que la 1ere page.
ah quel souvenir que la route manali leh avec le col à 5365...et après ce long plateau à 4700 ou j'aurais pu mourir sur le bout de la route, tant j'étais fatiguée par l'altitude
quelques règles: ne pas pousser la machine, boire boire boire même quand on a la nausée, un duvet chaud pour essayer de récupérer un peu la nuit même si l'insomnie est souvent là, et redescendre coute que coute si ca commence à vraiment pas aller...
les souvenirs de haute altitude à vélo sont inoubliables!
bonjour,
je suis monté à 5200, ''( himalaya) sans connaitre de reels problèmes,
je l'ai fait de maniere très progressive, environ 10 jours. Evitant de monter plus de 500m dans une journée. J'ai dormi deux nuits de suite au dela de 5000.
J'ai connu de grosses fatigues après 4500m, et après 5000m j'ai plus souvent poussé mon velo, que pédalé.
ce qu'il faut, c 'est prendre son temps, s 'acclimater par paliers, rester calme quand le manque d 'air se présente, et redescendre un peu si on se sent vraiment mal. Il existe un medicament à enmener (demander à votre pharmacien)
bernard
voyager, c 'est aller de soi en soi, en passant par les autres.....
bernard.
salut jérome,
Je suis rentré en aout d'amérique du sud où j'ai fait Buenos Aires-Lima. avec mon collègue ont avait un peu peur de l'altitude aussi mais on a eu aucun problème (ou presque) La montée sur l'altiplano en venant d'argentine est tranquille donc tu t'acclimates étape par étape, on a fait une journée de repos à 3000 m avant d'attaquer un col à 3700. ensuite il faut voir que sur l'altiplano (bolivien) tu est toujours plus ou moins entre 3600 et 4000 donc ton corps est très vite adapté à cette altitude et, à ma connaissance, il n'y a pas de col supérieurs à 4800. Le plus haut que nous ayons fait c'était 4500, ça brule un peu les poumons mais si tu dors pas au point le plus haut (toujours dormir 100 à 200m plus bas que ton point le plus haut dans la journée) ça passe. en vraie montagne (4000-2000-4000-2000 etc..) on devait faire 60 km par jour en fin de voyage, un col de difficulté "normale" doit pouvoir se monter à 7-8 km/h je pense (asphalte). sur du plat sur l'altiplano ça dépend du revetement🤪 terre et sable entre 20 et 50 km/jour, asphalte tu peux facilement monter à 100-120 km/jour.
Si ça peut te donner un ordre d'idée Buenos-Aires Lima, 5500 km (ou quelque chose comme ça) en 3 mois et une semaine c'est faisable (en comptant quelques jours de pause). La montagne c'est pas le pire...le pire c'est le vent.
voila, j'ai pas mal d'autres trucs a raconter si tu veux maxdaudiffret@gmail.com
max
Je suis rentré en aout d'amérique du sud où j'ai fait Buenos Aires-Lima. avec mon collègue ont avait un peu peur de l'altitude aussi mais on a eu aucun problème (ou presque) La montée sur l'altiplano en venant d'argentine est tranquille donc tu t'acclimates étape par étape, on a fait une journée de repos à 3000 m avant d'attaquer un col à 3700. ensuite il faut voir que sur l'altiplano (bolivien) tu est toujours plus ou moins entre 3600 et 4000 donc ton corps est très vite adapté à cette altitude et, à ma connaissance, il n'y a pas de col supérieurs à 4800. Le plus haut que nous ayons fait c'était 4500, ça brule un peu les poumons mais si tu dors pas au point le plus haut (toujours dormir 100 à 200m plus bas que ton point le plus haut dans la journée) ça passe. en vraie montagne (4000-2000-4000-2000 etc..) on devait faire 60 km par jour en fin de voyage, un col de difficulté "normale" doit pouvoir se monter à 7-8 km/h je pense (asphalte). sur du plat sur l'altiplano ça dépend du revetement🤪 terre et sable entre 20 et 50 km/jour, asphalte tu peux facilement monter à 100-120 km/jour.
Si ça peut te donner un ordre d'idée Buenos-Aires Lima, 5500 km (ou quelque chose comme ça) en 3 mois et une semaine c'est faisable (en comptant quelques jours de pause). La montagne c'est pas le pire...le pire c'est le vent.
voila, j'ai pas mal d'autres trucs a raconter si tu veux maxdaudiffret@gmail.com
max
c'est cool max, merci pour ces infos !!
je te recontacterai surement pour d'autres d'infos...
en tout cas c'est pas mal d'avoir donné une approximation de ta vitesse journalière selon le revêtement de la route.. ca me donne une idée un peu plus précise des kms réalisables ...
sinon quel a été ton parcours ?as tu traversé le sud lipez? es tu passé un peu au chili ?
jerome
Salut Max (& aussi Jerome),
Je pense partir moi aussi pour l'AmSud l'hiver prochain pour une durée de 4 à 6 mois, j'sais pas trop encore exactement où aller mais j'risque de vous contacter de temps à autre d'ici là ... c'coup ci j'aimerai ne pas me rendre "esclave" d'un intinéraire trop précis mais à force de passer du temps sur le forum j'ai bien envie d'aller partout (sic) ... quoi qu'il en soit tes indications kilométriques sont une bonne base même s'il est difficile de comparer avant d'expérimenter soit même les hauteurs !
A plus, Romain
Je pense partir moi aussi pour l'AmSud l'hiver prochain pour une durée de 4 à 6 mois, j'sais pas trop encore exactement où aller mais j'risque de vous contacter de temps à autre d'ici là ... c'coup ci j'aimerai ne pas me rendre "esclave" d'un intinéraire trop précis mais à force de passer du temps sur le forum j'ai bien envie d'aller partout (sic) ... quoi qu'il en soit tes indications kilométriques sont une bonne base même s'il est difficile de comparer avant d'expérimenter soit même les hauteurs !
A plus, Romain
salut,
au sujet des indications km ils faut bien sûr les prendre avec des pincettes..... NOus ne sommes pas passés au sud Lipez comme je l'ai dis dans un autre post, mais nous avons rencontré quelques gars qui l'ont fait et ça n'a pas l'air rigolo. En fait ce qui n'est pas drôle c'est l'état des routes il me semble, tout le sud de l'altiplano est en terre (en gros de Oruro ou Potosi jusqu'aux frontières) et le sud Lipez semble être l'endroit où les pistes sont le plus mal entretenues (sable, effet "tôle ondulée"...). Donc c'est un bon petit bout d'aventure, tu peux pas vraiment savoir combien de km tu vas faire le lendemain et si le point que tu as sur ta carte est un village ou pas. On a eu un avant gout entre Tupiza et Uyuni...Les routes boliviennes c'est assez spécial..
bon alors le parcours: Buenos Aires-Cordoba-Salta (par Cafayate)-Jujuy-La quiaca/Villazon-petit tour dans une vallée boivienne-Tupiza-Uyuni-sortie au nord du salar-Oruro-Cochabamba-Villa Tunari (là on a passé 3 semaines dans la jungle sans faire de Vélo)- Bus pour revenir a La Paz- La Paz-Cochabamba (lac titicaca)-Puno-Cuzco-Abancay-Nazca-Lima.
donc pas de chili non plus, on a des amis rencontrés sur la route qui ont fait le désert d'Atacama, il parait que c'est génial aussi...on peut pas tout faire!
max
au sujet des indications km ils faut bien sûr les prendre avec des pincettes..... NOus ne sommes pas passés au sud Lipez comme je l'ai dis dans un autre post, mais nous avons rencontré quelques gars qui l'ont fait et ça n'a pas l'air rigolo. En fait ce qui n'est pas drôle c'est l'état des routes il me semble, tout le sud de l'altiplano est en terre (en gros de Oruro ou Potosi jusqu'aux frontières) et le sud Lipez semble être l'endroit où les pistes sont le plus mal entretenues (sable, effet "tôle ondulée"...). Donc c'est un bon petit bout d'aventure, tu peux pas vraiment savoir combien de km tu vas faire le lendemain et si le point que tu as sur ta carte est un village ou pas. On a eu un avant gout entre Tupiza et Uyuni...Les routes boliviennes c'est assez spécial..
bon alors le parcours: Buenos Aires-Cordoba-Salta (par Cafayate)-Jujuy-La quiaca/Villazon-petit tour dans une vallée boivienne-Tupiza-Uyuni-sortie au nord du salar-Oruro-Cochabamba-Villa Tunari (là on a passé 3 semaines dans la jungle sans faire de Vélo)- Bus pour revenir a La Paz- La Paz-Cochabamba (lac titicaca)-Puno-Cuzco-Abancay-Nazca-Lima.
donc pas de chili non plus, on a des amis rencontrés sur la route qui ont fait le désert d'Atacama, il parait que c'est génial aussi...on peut pas tout faire!
max
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A little news to wrap up: Axel Carion and a friend just broke the record for crossing South America from Colombia to Ushuaia in 59 days. On its own, that doesn’t mean much, but I can’t help it—it makes me dream. You should see how he talks about it, the flashes of that wild nature he’s stored away: a snowstorm at Paso Jama and the surreal sight of the suddenly snow-covered Licancabur!
Luc PS: The magazine is called *200* because a day’s ride starts at 200 km—well, I’ve never done a ride like that since my longest was 167 km (with 18 kg of luggage, mind you), but why not one day? The magazine will explain how to tackle your first 200, and then the question in conclusion: when will you do your first 300?😏
It covers everything from the trans-America route to the TCR (Trans Continental Race) from Belgium to a small town in Turkey, with mind-blowing averages—4,000 km and 80,000 m of elevation gain in 8 days and 15 hours for the winner. Let that sink in, and all of it without assistance—accepting a patch could penalize you. There’s also a story about crossing Iran, encountering one of the world’s most welcoming populations, following in the footsteps of Nicolas Bouvier, as well as retirees leisurely traversing France. The common thread in all these stories? Beautiful writing. Take, for example, a stunning article: *"Passengers of the Cold: From Edinburgh to Thurso, at the very north of Scotland, 550 km of moors, coasts, and icy wind. In Thurso, the road ends at a quay, facing the Orkney Islands. We wanted a November trip, off-season. We wanted to surprise winter. Just before the snow."* A sublime piece on the experience of facing adversity and the chance encounters along the road and in the elements.
Before I embarked on my own bike trips, I dreamed a lot about them—from the Atacama to the Gobi, along the Mekong, and not forgetting France. And now, these 130 pages every quarter keep those dreamy vibes alive through stories written in the most beautiful prose.
I’ll stop here because it might sound like I’m advertising, but if you don’t know *200*, I invite you to discover it. It’ll give you wings for the most incredible challenges or simply reinforce your desire for slow rides with your eyes open to others and nature.
A little news to wrap up: Axel Carion and a friend just broke the record for crossing South America from Colombia to Ushuaia in 59 days. On its own, that doesn’t mean much, but I can’t help it—it makes me dream. You should see how he talks about it, the flashes of that wild nature he’s stored away: a snowstorm at Paso Jama and the surreal sight of the suddenly snow-covered Licancabur!
Luc PS: The magazine is called *200* because a day’s ride starts at 200 km—well, I’ve never done a ride like that since my longest was 167 km (with 18 kg of luggage, mind you), but why not one day? The magazine will explain how to tackle your first 200, and then the question in conclusion: when will you do your first 300?😏
Hi there,
I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires. I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time). I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral. I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough? And one last question: white gas stove or can I get by with my gas stove?
Nath
I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires. I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time). I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral. I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough? And one last question: white gas stove or can I get by with my gas stove?
Nath
I'm developing a free and open-source web app for planning walking and cycling trips (and even car trips). You can create a route by clicking directly on the map to add waypoints, and it can consist of multiple stages. The app provides tools to edit the stages and the overall route, and to display useful information (distances, altitudes, and elevation changes). A relief profile can be shown as a graph for a specific stage or the entire route.
Once the route is ready, it can be exported as a GPX file, which can then be used with a GPS or a mobile navigation app.
The app is built in JavaScript and runs entirely in the web browser. It uses the Leaflet library and several OpenStreetMap-based services. Initially developed for my personal needs (I enjoy hiking and cycle touring), I’d be happy to share it with anyone who might find it useful. It’s free to use, doesn’t require an account, and the source code is available.
Source code: https://github.com/patricklmarie/GPX-Route-Planner Online demo: https://patricklmarie.github.io/GPX-Route-Planner/
Once the route is ready, it can be exported as a GPX file, which can then be used with a GPS or a mobile navigation app.
The app is built in JavaScript and runs entirely in the web browser. It uses the Leaflet library and several OpenStreetMap-based services. Initially developed for my personal needs (I enjoy hiking and cycle touring), I’d be happy to share it with anyone who might find it useful. It’s free to use, doesn’t require an account, and the source code is available.
Source code: https://github.com/patricklmarie/GPX-Route-Planner Online demo: https://patricklmarie.github.io/GPX-Route-Planner/
Heinz Stucke has passed away.
He never stopped traveling the world since 1962.
So sad.
https://www.facebook.com/heinzstucke
https://www.facebook.com/heinzstucke
hello fellow cycling enthusiasts
here’s a travel journal of the cycling tour through the Rhône-Alpes Auvergne region by Claudio
zouli
it was the plan
http://cbandiera.free.fr/parcours/auvergne-Ralpes/
the trip was completed story being posted online soon 1100 km in 11 days beautiful and varied regions
claudio

the trip was completed story being posted online soon 1100 km in 11 days beautiful and varied regions
claudio

Hello,
We’d like to go on a 3- to 4-month bike trip starting in December, crossing from Assam (northeast India) to New Delhi via Nepal.
Are there routes with light traffic along the Brahmaputra and through Nepal?
We’re also looking for any info on accommodations, wild camping, local interactions, etc.
Thanks,
Michel
Hi there,
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August! Virginie
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August! Virginie
Hi there,
I’ve been road cycling for several years, and I’m about to switch to gravel in the next few days—I’m waiting for my bike, which should arrive this week.
I’m planning a bikepacking trip in a few weeks along the Véloroute V81, also known as the Vélosud, from Biarritz to Le Barcarès.
Has anyone here already done this route? Any info is welcome, whether it’s about the route itself, gear, or accommodation. I’ll prioritize staying with locals as much as possible. On that note, I just signed up for the brand-new site *Guidon et Couette* ((www.guidon-et-couette.fr)), which offers free accommodation between cyclists across the country, but there’s almost no one listed along my route!
Thanks in advance.
Laurent.
Hi there, I’m planning a cross-Canada bike trip, and I’ve got a question that might seem silly, but could someone tell me how to pack a bike (in a box, with a fragile sticker... I don’t know) for a flight? Thanks in advance!
Hi everyone,
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam. My question is about getting back to Nantes. Do any of you know what the best return option might be? I’d love to hear about your experiences. I saw that FlixBus doesn’t take bikes. By train, I think it’s possible but would involve multiple local trains. We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance! Have a great evening
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam. My question is about getting back to Nantes. Do any of you know what the best return option might be? I’d love to hear about your experiences. I saw that FlixBus doesn’t take bikes. By train, I think it’s possible but would involve multiple local trains. We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance! Have a great evening
I’ve gotten used to crossing Europe by bus to return by bike.
It was really convenient to take the bike without having to disassemble it.
But FlixBus no longer accepts bikes...
What alternatives do you know about?
Thanks.
Hi there,
I’m planning to ride the Dutch section of the EuroVelo 19, from Maastricht to Rotterdam.
Since it’s too complicated to bring my bike on the train, I’m looking to rent one locally.
I’d love any tips or bike rental shop recommendations—I’m struggling to find options even in Rotterdam.
The plan is to rent in Rotterdam, take the train to Maastricht with the bike, then cycle back to Rotterdam.
Thanks in advance for any advice or suggestions!
Nath
Coming soon:
https://www.Biclou.com/parcours/durance/
Starting from Faverges: 900 km over 9 days

Here’s the detailed Durance route starting from Briançon

Here’s the detailed Durance route starting from Briançon

Hi there,
I’m planning to build a new touring bike. I want to prioritize lightness. That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads. The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper. I’m particularly considering the RockShox Rudy Ultimate XPLR fork. Unlike MTB forks, its travel is short: either 30 mm or 40 mm. It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring. And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear. More generally, how reliable are these kinds of forks?
Thanks in advance
I’m planning to build a new touring bike. I want to prioritize lightness. That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads. The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper. I’m particularly considering the RockShox Rudy Ultimate XPLR fork. Unlike MTB forks, its travel is short: either 30 mm or 40 mm. It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring. And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear. More generally, how reliable are these kinds of forks?
Thanks in advance







