Quelqu'un aurait il des conseils à donner ou une experience à partager sur l'alimentation necessaire (Calories) chaque jour pour voyager à velo en été ??? Merci ...
Alimentation nécessaire pour voyager à vélo?
by Gui59500
This discussion is in French, the community’s main language.
Original post
Bonjour à tous !
Quelqu'un aurait il des conseils à donner ou une experience à partager sur l'alimentation necessaire (Calories) chaque jour pour voyager à velo en été ??? Merci ...
Quelqu'un aurait il des conseils à donner ou une experience à partager sur l'alimentation necessaire (Calories) chaque jour pour voyager à velo en été ??? Merci ...
De Mike HORN:" Guillaume, what we dream, we can do !" et de Jean TROILLET:" Guillaume, osez vos rèves, même les plus fou !"
Salut!🙂
pour la route, des fruits secs (dattes, figues, pruneau, bananes, etc..), des fruits frais, de l'eau (boucoup boucoup mais le vélo porte pour toi)
En pause, le sandwich est pratique et t'y mets ce que tu veux
Au repos(le soir), si tu as un ptit réchaud, la semoule, c'est très pratique (surtout accompagnée avec des olives, du hareng, du thon, des tomates ou autre); la quinoa, c'est bon, par contre, comme les pâtes ou le riz, ça mets du temps à cuire(15-20mn).
Et une gaterie aussi (viennoiserie, gateau secs, patisserie), ça le fait bien
sinon, si tu vas sur un site de santé ou de diététique, tu trouveras surement des exemples de mets nourrissants, energetiques, faciles à transporter et préparer
bon'ap!
et bonne route!😛
pour la route, des fruits secs (dattes, figues, pruneau, bananes, etc..), des fruits frais, de l'eau (boucoup boucoup mais le vélo porte pour toi)
En pause, le sandwich est pratique et t'y mets ce que tu veux
Au repos(le soir), si tu as un ptit réchaud, la semoule, c'est très pratique (surtout accompagnée avec des olives, du hareng, du thon, des tomates ou autre); la quinoa, c'est bon, par contre, comme les pâtes ou le riz, ça mets du temps à cuire(15-20mn).
Et une gaterie aussi (viennoiserie, gateau secs, patisserie), ça le fait bien
sinon, si tu vas sur un site de santé ou de diététique, tu trouveras surement des exemples de mets nourrissants, energetiques, faciles à transporter et préparer
bon'ap!
et bonne route!😛
Bonsoir!
J'ai fait Dijon jusqu'en Bretagne, à vélo, avec mon chien et je te donne un petit truc qui m'a permis de n'avoir maximum que 2 litres d'eau à porter sur mon vélo: arrête toi dans les cimetières, il y en a dans tous les villages et il y a toujours un robinet d'eau potable. Et ce n'est pas glauque du tout, je remerciais pour l'eau et je reprenais ma route! Bon voyage!
J'ai fait Dijon jusqu'en Bretagne, à vélo, avec mon chien et je te donne un petit truc qui m'a permis de n'avoir maximum que 2 litres d'eau à porter sur mon vélo: arrête toi dans les cimetières, il y en a dans tous les villages et il y a toujours un robinet d'eau potable. Et ce n'est pas glauque du tout, je remerciais pour l'eau et je reprenais ma route! Bon voyage!
quand je pars en vadrouille en France ma cuisine se compose d'une popote, d'un réchaud, de café( carte noire en granulé, le moins dégueu de tous ceux testés) d'un paquet de pâtes panzani(moins longue pour la cuisson al dente que les barilla) d'une saliere( pour la cuisson des pâtes) d'une flasque d'huile d'olive, de pain, si possible pain noir, de campagne ou complet, du costaud qui puisse tenir au moins 1 ou 2 jours sans être elastique ou dur comme du béton.
Pour le reste je me ravitaille au jour le jour.
le repas du midi est froid du type sandwich accommodé à toute les sauces( jambon, fromage, tomates, paté, sardines, thon...) des fruits
le soir, des pates avec un filet d'huile d'olive, elles aussi accommodées suivant les envies( tomates fraiches, fromages, thon...) un gros morceau de pain et des fruits. De temps en temps un bon steack, des légumes frais faciles à cuisiner( du style courgettes revenues dans un filet d'huile d'olive).
Evidemment tout au long de la journée je bois beaucoup d'eau et il n'est pas rare que je m'enfile 5 bieres .
pour les petits creux sur la route des fruits(pommes, bananes, oranges) et plutôt que les barres céreales qui valent la peau du cul, du pain.
Pour le petit dej c'est un grand café noir et double cigarette, eventuellement un morceau de pain.
Je n'ai pas la prétention d'avoir la recette miracle, equilibré, mais cela me convient bien et est relativement économique si on occulte les bieres .
Moi c'est simple il y a 2 trucs qui me donnent la patate lorsque je fatigue : 1 MARS et 1 COCA-COLA !!! Pour les MARS c'est facile à transporter et à stocker dans les sacoches (au guidon en général). Le COCA c'est moins évident à trimbaler mais il y en a partout !!! C'est la boisson universelle après l'EAU.
Pour le repas du "midi" en général des pates en salade avec du thon. C'est assez riche et complémentaire. Mais il ya aussi la petite soupe en sachet de ROYCO qui elle fait un bien fou. Elle te réchauffe et avec sa composition te réhydrate. Exellent à la moitié de l'effort.
Le soir je dirai que la boisson qui te fais du bien et te fais récupérer pas mal c'est l'eau gazeuse du genre PERRIER. En eau plate Il ya HEPAR (ça s'écrit comme ça ???) qui est très riche en magnésium, mais là si t'es à Ouagadoudou c'est mort !!!! Pour la bouffe c'est simple ! Une soupe, du riz, du raisin sec, une vainde blanche ou un poisson . Un riz au lait ou une semoule . Le thé est pour la fin lorsque tu es étendu par terre et que tu regardes le ciel et ses étoiles ... Le matin c'est le café ou le thé. Parfois les deux. L'un au réveil l'autre avant de décoller . le tout accompagné de pain au lait nature. De temps en temps du lait, mais attention aux laitages car ceux-ci bien que bons ont la faculté de rendre nos petites jambes lourdes. A éviter si on prévoit une longue distance .
Varier sa nourriture est essentiel mais il faut quand-même faire attention à pouvoir supporter tous ces changements. A la maison c'est une chose, mais en voyage c'est complètement différent. Notre métabolisme se modifie malgré tout...
Pour le repas du "midi" en général des pates en salade avec du thon. C'est assez riche et complémentaire. Mais il ya aussi la petite soupe en sachet de ROYCO qui elle fait un bien fou. Elle te réchauffe et avec sa composition te réhydrate. Exellent à la moitié de l'effort.
Le soir je dirai que la boisson qui te fais du bien et te fais récupérer pas mal c'est l'eau gazeuse du genre PERRIER. En eau plate Il ya HEPAR (ça s'écrit comme ça ???) qui est très riche en magnésium, mais là si t'es à Ouagadoudou c'est mort !!!! Pour la bouffe c'est simple ! Une soupe, du riz, du raisin sec, une vainde blanche ou un poisson . Un riz au lait ou une semoule . Le thé est pour la fin lorsque tu es étendu par terre et que tu regardes le ciel et ses étoiles ... Le matin c'est le café ou le thé. Parfois les deux. L'un au réveil l'autre avant de décoller . le tout accompagné de pain au lait nature. De temps en temps du lait, mais attention aux laitages car ceux-ci bien que bons ont la faculté de rendre nos petites jambes lourdes. A éviter si on prévoit une longue distance .
Varier sa nourriture est essentiel mais il faut quand-même faire attention à pouvoir supporter tous ces changements. A la maison c'est une chose, mais en voyage c'est complètement différent. Notre métabolisme se modifie malgré tout...
café le matin?...tss tss tss...ya pas meilleur que le chocolat!
Bonjour,
Moi, je te conseille d'associer toujours un fruit cuit (compote) à des céréales hydratées pour le matin et des bananes.Les fibres des fruits ralentissent l'ingestion des sucres lents...complétés par des fruits secs (figues, dattes, noisettes, amande, ...)et un laitage. Toutes les pâtes de préférence semi-complètes ou autres céréales(quinoa, blé, boulgour, couscous....) associées à un légume (en rando longue, des rations toutes préparées chez monoprix ou petits pots en plastiques pour bébés) sont l'idéal.(même rôle que le fruit cuit). Mange de préférence des fruits frais avant les repas. Je pars toujours avec mon réchaud, ma popotte, et quelques ingrédients (sel, poivre, gousse d'ail, échalotte et petites bouteilles en plastique d'huile d'olive trouvées à Lyon chez Baroudhian quiviennent agrémenter le goût). Les pousses d'orties sont excellentes ramassées sur place (on en trouve assez facilement) et juste cuites à l'étoufée avec des pâtes et un peu de crème (petit pack vissables en carton faciles à transporter). Pour le nombre de calories, tout est relatif ! Cela dépend de la vitesse à laquelle tu roules, de la distance, du poids que tu traînes sur le vélo (rien à voir entre un vélo de plus de 30kg avec un en carbone!)et du dénivelé que tu effectues dans la journée.... Mais il vaut mieux bien assumer le carburant...sinon la machine n'avance pas terrible.... A tes popottes! La cyclote.
Moi, je te conseille d'associer toujours un fruit cuit (compote) à des céréales hydratées pour le matin et des bananes.Les fibres des fruits ralentissent l'ingestion des sucres lents...complétés par des fruits secs (figues, dattes, noisettes, amande, ...)et un laitage. Toutes les pâtes de préférence semi-complètes ou autres céréales(quinoa, blé, boulgour, couscous....) associées à un légume (en rando longue, des rations toutes préparées chez monoprix ou petits pots en plastiques pour bébés) sont l'idéal.(même rôle que le fruit cuit). Mange de préférence des fruits frais avant les repas. Je pars toujours avec mon réchaud, ma popotte, et quelques ingrédients (sel, poivre, gousse d'ail, échalotte et petites bouteilles en plastique d'huile d'olive trouvées à Lyon chez Baroudhian quiviennent agrémenter le goût). Les pousses d'orties sont excellentes ramassées sur place (on en trouve assez facilement) et juste cuites à l'étoufée avec des pâtes et un peu de crème (petit pack vissables en carton faciles à transporter). Pour le nombre de calories, tout est relatif ! Cela dépend de la vitesse à laquelle tu roules, de la distance, du poids que tu traînes sur le vélo (rien à voir entre un vélo de plus de 30kg avec un en carbone!)et du dénivelé que tu effectues dans la journée.... Mais il vaut mieux bien assumer le carburant...sinon la machine n'avance pas terrible.... A tes popottes! La cyclote.
La cyclote.
nous tous les ans on part faire nos 1500 à 2000km avec comme preference la haute montagne.
tu, sais on mange normalement toust en emportant quelques encas comme ceux preconisés par les colegues.
mefie toi des barres et produits hyper sucre, au d'un moment par forte chaleur ca ne passe +. Par contre nous avons un petit rechaud et par temps une soupe un the .....etc c'est bien agreable.Mais en velo mieux vaut prevoir et j'emmene des sachets de bouffe lyophilisee ( voir sur le site au vieux campeur), pas trop mauvais et une bonne solution de depannage en velo selon les pays et en montagne ou il n'existe pas d'epicerie a tous les coin de rue.
bon courage et bonne balade
les pyrenées
grimsel suisses
La bière, rien de mieux pour se refaire en nutriments de toutes sortes
Attention aux ivresses qui risqueraient de compromettre le voyage.
Autre chose, pour l'eau, et d'autant plus en France, inutile de transporter deux litres ni même un L mais remplissez une ou deux gourdes lorsqu'un village se présente, en frappant à une porte tout simplement, vous rencontrerez des locaux. Sans cela, pas de vrai voyage...
Le cimetière c'est pratique mais je m'en sers plus souvent pour me laver..
Autre chose, pour l'eau, et d'autant plus en France, inutile de transporter deux litres ni même un L mais remplissez une ou deux gourdes lorsqu'un village se présente
Ca n'est pas toujours évident de trouver des villages suffisamment rapprochés. Quand on effectue une ascension de col, on en a facile pour plus d'1 heure et on n'a pas toujours la possibilité de trouver un village le long de cette ascension, ni même sur la descente. Du genre le col du Mollard. Et en arrivant au col de la croix de fer, on a pu remplir un seul bidon. Quand il fait chaud, 2 bidons, dont 1 avec du glucose (morceaux de sucre ou coca) et un autre d'eau pur sont nécessaires.
Ca n'est pas toujours évident de trouver des villages suffisamment rapprochés. Quand on effectue une ascension de col, on en a facile pour plus d'1 heure et on n'a pas toujours la possibilité de trouver un village le long de cette ascension, ni même sur la descente. Du genre le col du Mollard. Et en arrivant au col de la croix de fer, on a pu remplir un seul bidon. Quand il fait chaud, 2 bidons, dont 1 avec du glucose (morceaux de sucre ou coca) et un autre d'eau pur sont nécessaires.
Leonick
camera embarquée sur l'ironman de Lanzarote, récits de voyages en vélo, Agenda des épreuves d'endurance
camera embarquée sur l'ironman de Lanzarote, récits de voyages en vélo, Agenda des épreuves d'endurance
Tout a fait d'accord avec Leonick, quand tu gravis un col sous le cagnard, tu transpires le litre de flotte en 2 ou 3 rasade...mieux vaut prévoir suffisamment d'eau (et c'est le vélo qui porte)
L'eau dans les cimetières, je le faisais il y a 15 ans, mais un jour je me suis dit qu'elle n'était peut-être pas potable...peur irrationnelle ou fondée?...j'ignore...en tous cas, je préfère l'eau garanti potable, servie par la bouteille ou par l'habitant.
bonne route!😛
L'eau dans les cimetières, je le faisais il y a 15 ans, mais un jour je me suis dit qu'elle n'était peut-être pas potable...peur irrationnelle ou fondée?...j'ignore...en tous cas, je préfère l'eau garanti potable, servie par la bouteille ou par l'habitant.
bonne route!😛
Bojour, je poste ici pour ne pas créer inutilement un post .Pour le combustible pourquoi ne pas utiliser tenez vous bien .....du napalm solidifié .Je ne parle pas du thermonapalm dévastateur mais de la pâte toute simple.Cela ressemble grosso modo à u nmorceau de caoutchouc.L'inflammation, est sans danger et cela procure une flamme de petite taille de plus une petite quantité brule tres longtemps.Bien sur le fond de la casserole noircira unpeu mais le gain de poids entrainé par l'emport d'une petite réserve compenserais bien ce probleme.Ce combustible brule dans presque toutes le conditis atmosphérique.
Veliteran-->bah en fait le napalm c'est ce produit liquide qui sert à incendier à peut pres tout ce qui est consummable ( au vietnam les américains s'en servait et ils s'en servent encore je pense)Enfin le napalm "militaire" est u npeu plus compliqué à produire celui dont je aprle à la même constitance au départ mais est plus stable et plus facile d'utilisation une fois solidifié.De plus il est très facile à produire et je pense qu'il peut bruler n'importe où que se soit sous la pluie ou en altitude .Je n'a pa tester son rendement calorifique mais je vais essayer de cuisiner avec des pates etc.. pour savoir si cela estvraiment valable.
Ps pour la "recette" je ne la donne pas ou du moins pas comme sa.
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https://curieuxcyclos.eklablog.fr/
https://curieuxcyclos.eklablog.fr/
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Luc PS: The magazine is called *200* because a day’s ride starts at 200 km—well, I’ve never done a ride like that since my longest was 167 km (with 18 kg of luggage, mind you), but why not one day? The magazine will explain how to tackle your first 200, and then the question in conclusion: when will you do your first 300?😏
It covers everything from the trans-America route to the TCR (Trans Continental Race) from Belgium to a small town in Turkey, with mind-blowing averages—4,000 km and 80,000 m of elevation gain in 8 days and 15 hours for the winner. Let that sink in, and all of it without assistance—accepting a patch could penalize you. There’s also a story about crossing Iran, encountering one of the world’s most welcoming populations, following in the footsteps of Nicolas Bouvier, as well as retirees leisurely traversing France. The common thread in all these stories? Beautiful writing. Take, for example, a stunning article: *"Passengers of the Cold: From Edinburgh to Thurso, at the very north of Scotland, 550 km of moors, coasts, and icy wind. In Thurso, the road ends at a quay, facing the Orkney Islands. We wanted a November trip, off-season. We wanted to surprise winter. Just before the snow."* A sublime piece on the experience of facing adversity and the chance encounters along the road and in the elements.
Before I embarked on my own bike trips, I dreamed a lot about them—from the Atacama to the Gobi, along the Mekong, and not forgetting France. And now, these 130 pages every quarter keep those dreamy vibes alive through stories written in the most beautiful prose.
I’ll stop here because it might sound like I’m advertising, but if you don’t know *200*, I invite you to discover it. It’ll give you wings for the most incredible challenges or simply reinforce your desire for slow rides with your eyes open to others and nature.
A little news to wrap up: Axel Carion and a friend just broke the record for crossing South America from Colombia to Ushuaia in 59 days. On its own, that doesn’t mean much, but I can’t help it—it makes me dream. You should see how he talks about it, the flashes of that wild nature he’s stored away: a snowstorm at Paso Jama and the surreal sight of the suddenly snow-covered Licancabur!
Luc PS: The magazine is called *200* because a day’s ride starts at 200 km—well, I’ve never done a ride like that since my longest was 167 km (with 18 kg of luggage, mind you), but why not one day? The magazine will explain how to tackle your first 200, and then the question in conclusion: when will you do your first 300?😏
Hi there,
I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires. I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time). I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral. I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough? And one last question: white gas stove or can I get by with my gas stove?
Nath
I’ve got my flight ticket sorted—departing in mid-November and returning in mid-March. I’ll arrive in Santiago and leave from Buenos Aires. I’ve already been to southern Argentina, specifically Torres del Paine National Park, and I’d love to go back to do the full W trek (I only did the shorter version last time). I also want to do some hiking and maybe even tackle a summit. I climb and occasionally do some mountaineering, so I’ll definitely be going with a guide.
I plan to start around Temuco in Chile, with the idea of heading toward the lakes, then taking the Carretera Austral. I’m not sure if I’ll go all the way to Ushuaia—it’s supposed to not be *that* worth it, except for the bragging rights of saying you’ve been to the end of the world.
I saw there are lakes in Argentina too.
I don’t have a precise itinerary, but what I’d love is, once I reach the southernmost point of my trip, to take a mini-cruise to see some wildlife. Any tips for that?
What kind of sleeping bag did you take? Is a 0°C (32°F) one enough? And one last question: white gas stove or can I get by with my gas stove?
Nath
I'm developing a free and open-source web app for planning walking and cycling trips (and even car trips). You can create a route by clicking directly on the map to add waypoints, and it can consist of multiple stages. The app provides tools to edit the stages and the overall route, and to display useful information (distances, altitudes, and elevation changes). A relief profile can be shown as a graph for a specific stage or the entire route.
Once the route is ready, it can be exported as a GPX file, which can then be used with a GPS or a mobile navigation app.
The app is built in JavaScript and runs entirely in the web browser. It uses the Leaflet library and several OpenStreetMap-based services. Initially developed for my personal needs (I enjoy hiking and cycle touring), I’d be happy to share it with anyone who might find it useful. It’s free to use, doesn’t require an account, and the source code is available.
Source code: https://github.com/patricklmarie/GPX-Route-Planner Online demo: https://patricklmarie.github.io/GPX-Route-Planner/
Once the route is ready, it can be exported as a GPX file, which can then be used with a GPS or a mobile navigation app.
The app is built in JavaScript and runs entirely in the web browser. It uses the Leaflet library and several OpenStreetMap-based services. Initially developed for my personal needs (I enjoy hiking and cycle touring), I’d be happy to share it with anyone who might find it useful. It’s free to use, doesn’t require an account, and the source code is available.
Source code: https://github.com/patricklmarie/GPX-Route-Planner Online demo: https://patricklmarie.github.io/GPX-Route-Planner/
Heinz Stucke has passed away.
He never stopped traveling the world since 1962.
So sad.
https://www.facebook.com/heinzstucke
https://www.facebook.com/heinzstucke
hello fellow cycling enthusiasts
here’s a travel journal of the cycling tour through the Rhône-Alpes Auvergne region by Claudio
zouli
it was the plan
http://cbandiera.free.fr/parcours/auvergne-Ralpes/
the trip was completed story being posted online soon 1100 km in 11 days beautiful and varied regions
claudio

the trip was completed story being posted online soon 1100 km in 11 days beautiful and varied regions
claudio

Hello,
We’d like to go on a 3- to 4-month bike trip starting in December, crossing from Assam (northeast India) to New Delhi via Nepal.
Are there routes with light traffic along the Brahmaputra and through Nepal?
We’re also looking for any info on accommodations, wild camping, local interactions, etc.
Thanks,
Michel
Hi there,
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August! Virginie
I’m planning to cycle from Morlaix to Brest (via Roscoff and the V45 coastal route). We’ll start riding on August 16th for 13 days (with stops for island visits, surfing, etc.). Is there a lot of traffic at this time of year? I’ve got two kids, 11 and 13, and we don’t like riding in the middle of cars (we’ve already done the Vélomaritime—Caen to Cherbourg—the Loire route from Orléans to Saumur, the Vélodyssée from Nantes to Royans, and the canals like the Nivernais and Bourgogne, where there were plenty of bike-only lanes, which isn’t the case on this route).
Thanks for your help if you’ve already done this route in late August! Virginie
Hi there,
I’ve been road cycling for several years, and I’m about to switch to gravel in the next few days—I’m waiting for my bike, which should arrive this week.
I’m planning a bikepacking trip in a few weeks along the Véloroute V81, also known as the Vélosud, from Biarritz to Le Barcarès.
Has anyone here already done this route? Any info is welcome, whether it’s about the route itself, gear, or accommodation. I’ll prioritize staying with locals as much as possible. On that note, I just signed up for the brand-new site *Guidon et Couette* ((www.guidon-et-couette.fr)), which offers free accommodation between cyclists across the country, but there’s almost no one listed along my route!
Thanks in advance.
Laurent.
Hi there, I’m planning a cross-Canada bike trip, and I’ve got a question that might seem silly, but could someone tell me how to pack a bike (in a box, with a fragile sticker... I don’t know) for a flight? Thanks in advance!
Hi everyone,
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam. My question is about getting back to Nantes. Do any of you know what the best return option might be? I’d love to hear about your experiences. I saw that FlixBus doesn’t take bikes. By train, I think it’s possible but would involve multiple local trains. We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance! Have a great evening
This summer, we’re planning to cycle along the EV 19 that follows the Meuse River from Langres all the way to Rotterdam. My question is about getting back to Nantes. Do any of you know what the best return option might be? I’d love to hear about your experiences. I saw that FlixBus doesn’t take bikes. By train, I think it’s possible but would involve multiple local trains. We were also wondering if there’s a boat from Rotterdam to Saint-Nazaire that could take passengers with bikes.
Any tips or experiences you can share would be really helpful—thanks in advance! Have a great evening
I’ve gotten used to crossing Europe by bus to return by bike.
It was really convenient to take the bike without having to disassemble it.
But FlixBus no longer accepts bikes...
What alternatives do you know about?
Thanks.
Hi there,
I’m planning to ride the Dutch section of the EuroVelo 19, from Maastricht to Rotterdam.
Since it’s too complicated to bring my bike on the train, I’m looking to rent one locally.
I’d love any tips or bike rental shop recommendations—I’m struggling to find options even in Rotterdam.
The plan is to rent in Rotterdam, take the train to Maastricht with the bike, then cycle back to Rotterdam.
Thanks in advance for any advice or suggestions!
Nath
Coming soon:
https://www.Biclou.com/parcours/durance/
Starting from Faverges: 900 km over 9 days

Here’s the detailed Durance route starting from Briançon

Here’s the detailed Durance route starting from Briançon

Hi there,
I’m planning to build a new touring bike. I want to prioritize lightness. That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads. The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper. I’m particularly considering the RockShox Rudy Ultimate XPLR fork. Unlike MTB forks, its travel is short: either 30 mm or 40 mm. It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring. And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear. More generally, how reliable are these kinds of forks?
Thanks in advance
I’m planning to build a new touring bike. I want to prioritize lightness. That said, I’m tempted by a suspension fork that could offer some comfort on rougher roads. The recent appearance of gravel suspension forks on the market might meet my needs—at least on paper. I’m particularly considering the RockShox Rudy Ultimate XPLR fork. Unlike MTB forks, its travel is short: either 30 mm or 40 mm. It weighs 1400 g, which is 400/500 g more than a steel fork.
Any thoughts or real-world feedback on this?
I’m also wondering about the durability of magnesium (lower leg) for long-distance bike touring. And what’s the impact of skipping the manufacturer-recommended maintenance every 50 and 200 hours? That’s bound to happen on a long trip unless you carry extra gear. More generally, how reliable are these kinds of forks?
Thanks in advance
Hi there!
I’m making an exception and creating a separate post this time, since it’s all about France. In May, we spent a week in Provence, specifically in the Luberon, exploring the cycling routes *Autour du Luberon à Vélo*, the *Véloroute du Calavon* (part of EuroVelo 8), and the shorter *Les Ocres à Vélo* route. Together, they gave us an amazing journey through rolling hills, vineyards, lavender fields still green in spring, and some of the most stunning landscapes in southern France.

It was, of course, the perched villages that impressed us the most. We visited Gordes, Roussillon, Bonnieux, Lacoste, Lourmarin, Ménerbes, Oppède-le-Vieux, Cucuron, and Lauris. Many of them are among the most beautiful villages in Provence, and it’s hard not to agree with that reputation.




One interesting point is the route of EuroVelo 8 in this part of the region. The official path mainly follows the old railway line of the *Véloroute du Calavon*, which is very comfortable and safe. But in our opinion, cyclists traveling EuroVelo 8 around the Mediterranean would discover even more treasures if the route passed through villages like Bonnieux, Lacoste, or Oppède-le-Vieux.


We were also pleasantly surprised by how safe cycling felt. Most of the route takes small local roads, but traffic is light, drivers are respectful, and road design really takes cyclists into account. It’s one of those places where you can ride peacefully even without separated bike lanes.



Our full story:
Around Luberon by bicycle - the most beautiful villages of Provence
You can also find all our cycling travel stories on the forum:
Cycling Thread - Europe’s most beautiful bike routes
S.
I’m making an exception and creating a separate post this time, since it’s all about France. In May, we spent a week in Provence, specifically in the Luberon, exploring the cycling routes *Autour du Luberon à Vélo*, the *Véloroute du Calavon* (part of EuroVelo 8), and the shorter *Les Ocres à Vélo* route. Together, they gave us an amazing journey through rolling hills, vineyards, lavender fields still green in spring, and some of the most stunning landscapes in southern France.

It was, of course, the perched villages that impressed us the most. We visited Gordes, Roussillon, Bonnieux, Lacoste, Lourmarin, Ménerbes, Oppède-le-Vieux, Cucuron, and Lauris. Many of them are among the most beautiful villages in Provence, and it’s hard not to agree with that reputation.




One interesting point is the route of EuroVelo 8 in this part of the region. The official path mainly follows the old railway line of the *Véloroute du Calavon*, which is very comfortable and safe. But in our opinion, cyclists traveling EuroVelo 8 around the Mediterranean would discover even more treasures if the route passed through villages like Bonnieux, Lacoste, or Oppède-le-Vieux.


We were also pleasantly surprised by how safe cycling felt. Most of the route takes small local roads, but traffic is light, drivers are respectful, and road design really takes cyclists into account. It’s one of those places where you can ride peacefully even without separated bike lanes.



Our full story:
Around Luberon by bicycle - the most beautiful villages of Provence
You can also find all our cycling travel stories on the forum:
Cycling Thread - Europe’s most beautiful bike routes
S.
Hi there, we’re a group of 4 cyclists looking to get from Treviso in Italy to Munich with our 4 non-folding bikes. It seems complicated! Are there any solutions? Thanks so much.
Hi, I'm looking for a Pino tandem bike for sale in Quebec and I can't find any. Does anyone have any info, please? Thanks a bunch!