What itineraries can I do with a mild disability in South America or elsewhere?

This is a wonderful project to celebrate your 70th birthday. First of all, let me commend your resilience and your desire to keep exploring the world after this health challenge. Traveling after a stroke does require rethinking logistics, but it doesn’t take away from the magic of discovery—especially if you focus on comfort and serenity. For a winter trip (which corresponds to summer or mild season in much of South America) without excessive fatigue, the ideal is to avoid the high altitudes of the Andes and long bus journeys. Here are three types of "relaxing" circuits perfectly suited to your needs, prioritizing multi-day stops and a gentle pace. A cruise is undoubtedly the most restful way to travel after a health issue: your hotel moves with you, you only unpack once, and the medical support on board is excellent.

The Amazon in comfort (Peru or Brazil): Several companies offer small luxury or high-comfort ships that sail along the river. You can observe the rainforest, pink dolphins, and birds from the deck or your air-conditioned cabin. Excursions are done by motorboat, with no physical effort required.

Chilean Fjords: Cruises depart from southern Chile to navigate among glaciers and Patagonian channels. The pace is contemplative and absolutely peaceful.

Instead of rushing through multiple stops, you can choose two or three comfortable bases and stay 4 to 5 days in each, connected by a direct domestic flight.

Stop 1: Buenos Aires (Argentina) – 4 to 5 days

A very European city, flat, and easy to explore at your own pace.

Highlights: Seated tango show in an old café, visits to historic neighborhoods by taxi, and a relaxed vibe.

Stop 2: Iguazu Falls – 2 to 3 days

On the border between Argentina and Brazil. The walkways on both the Brazilian and Argentine sides are very well adapted (some sections have elevators and small electric trains), allowing you to admire the falls without major physical effort.

Stop 3: Rio de Janeiro (Brazil) – 4 days

Access to Christ the Redeemer is by cogwheel train, and Sugarloaf Mountain by cable car. You can enjoy the mildness of the southern winter (which remains quite warm) by the ocean.

If you’re looking for nature without the vastness of South America, Costa Rica is an excellent alternative for winter.

Many specialized tour operators offer "Zen" or "hub-and-spoke" packages: you stay 3 or 4 nights in a comfortable eco-lodge with a spa and hot springs (like near Arenal Volcano), and you observe sloths and toucans from your hotel terrace or during short, easy, and flat walks.

💡 A few valuable tips for your peace of mind:

Private tailor-made trips: For this journey, avoid large-group tours organized by traditional agencies, which often have strict schedules and tiring early starts. Instead, go through a local agency (like Evaneos or high-end tailor-made travel agencies) to have a private driver and guide. This way, you can say: "Today, we start at 10 AM instead of 8 AM" or "This afternoon, we rest at the hotel".

Altitude: Absolutely avoid classic circuits that go to Peru (Cusco, Lake Titicaca) or Bolivia. The altitude (over 3,500 meters) is extremely taxing on the cardiovascular system and the body, which is not recommended after a stroke.

Medical approval & Insurance: Before booking anything, get written approval from your cardiologist or neurologist (also necessary for insurance). Take out solid emergency evacuation insurance (often included with premium bank cards like Gold/Platinum, but check the specific clauses for post-illness coverage).

Take your time savoring these preparations at your own pace. Whatever you choose, this grand adventure will surely be unforgettable!